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Anuj Pandhi
India
Приєднався 24 лют 2013
Ashwagandha | Magical Ayurvedic Herb | benefits of Ashwagandha | testosterone booster? | hindi
Ashwagandha or Indian gensing is a very renowned herb in ayurvedic culture.
it is known to cure various deseases and offers a wide variety of benefits
in this video I've tried to cover some of its benefits
connect with me on instagram - aesthetic_anuj?
it is known to cure various deseases and offers a wide variety of benefits
in this video I've tried to cover some of its benefits
connect with me on instagram - aesthetic_anuj?
Переглядів: 628
Відео
Plan Your home Workout smartly | no gym full body workout | build muscle at home | hindi
Переглядів 6023 роки тому
it's been more than an year we're facing this pandemic situation we've realised the importance of being fit and physically active. due to covid 19 guildines gyms are closed but that shouldn't be the factor to limit you from achieving your fitness goals. so in this video I tried to explain a quick way to plan your home WORKOUT inorder to yeild best results and to keep you healthy and fit. link t...
5 Workout Mistakes Beginners make | common gym mistakes | mistakes to avoid | hindi
Переглядів 3943 роки тому
This video point outs some common mistakes Beginners make in gym. these mistakes are usually due to lack of awareness and guidance, we usually focus more on result rather than the process. the intend of this video is to aware you about these mistakes so that you won't repeat these in gym and achieve your goals in most optimum way. mistakes mention in the video are as follows 1. poor programming...
5 psychological tips for fat loss | weight loss psychology | behavioural change | hindi
Переглядів 5243 роки тому
In this video I tried to explain some tips that can help you psychologically to achieve your fat loss gaols. these tips include solutions to our unhealthy eating behaviour which drives our life in unproductive and unhealthy conditions. here's a glimpse of tips shared in the video 1. self discipline 2. changing lifestyle 3. avoiding sugary and fat laden food 4. learn from your mistakes 5. surrou...
I Broke My Clavicle | collarbone fracture | problems and solutions | हंसली टूटना | हिंदी
Переглядів 29 тис.3 роки тому
So on 1s April broke my clavicle bone it was a painful experience but it taught m many things. this video explains the problem people face after collar bone fracture. video contains my personal experience about the injury and some solutions for the people troubling out to find answers to their questions. connect with me on instagram aesthetic_anuj?igshid=ltajpqdf47xr
7 DIET MISTAKES HARD GAINERS MAKE | 7 गलतियां जिनसे मसल नहीं बनते | hindi
Переглядів 1893 роки тому
Video contains detailed information about mistake that hard gainer make. mistake that are usually the cause of not being able to put decent amount of muscle mass. video contains 7 MISTAKES as follows 1. think more eat less 2. not tracking calories 3. inconsistency 4. eating too clean 5. eating too junk 6. weight gaining supplements 7. rest and recovery. I hope this video will help out all those...
Bodybuilding motivation | Fitness motivation | Gym motivation | bodybuilding india
Переглядів 3473 роки тому
just a workout video to motivate you guys Music in this video Learn more Listen ad-free with UA-cam Premium Song My Songs Know What You Did In The Dark (Light Em Up) (2 Chainz Remix) Artist Fall Out Boy Licensed to UA-cam by UMG (on behalf of Island Records); SOLAR Music Rights Management, Reservoir Media (Publishing), Abramus Digital, LatinAutorPerf, Sony ATV Publishing, Polaris Hub AB, UNIAO ...
How much cardio should we do | types of cardio | my fat loss journey episode 4 | hindi
Переглядів 1013 роки тому
How much cardio should we do | types of cardio | my fat loss journey episode 4 | hindi
What is refeed day? Diet break?! My fat loss journey episode 3
Переглядів 733 роки тому
What is refeed day? Diet break?! My fat loss journey episode 3
My fat loss journey | episode 2 | how to calculate your maintenance calories? method explained
Переглядів 623 роки тому
My fat loss journey | episode 2 | how to calculate your maintenance calories? method explained
My Fat loss journey | episode 1 | new year's resolution 2021 | natural fat loss series.
Переглядів 1543 роки тому
My Fat loss journey | episode 1 | new year's resolution 2021 | natural fat loss series.
3 tips for a healthy and balanced diet |fat loss | muscle gain | healthy diet | (hindi) #healthtips
Переглядів 1043 роки тому
3 tips for a healthy and balanced diet |fat loss | muscle gain | healthy diet | (hindi) #healthtips
Push day workout | push workout | push muscles | push exercise | chest | triceps | delts |
Переглядів 653 роки тому
Push day workout | push workout | push muscles | push exercise | chest | triceps | delts |
FULL DAY OF EATING FOR BULK | INDIA | body building | home food | desi meals | gained14kg | 1st vlog
Переглядів 7183 роки тому
FULL DAY OF EATING FOR BULK | INDIA | body building | home food | desi meals | gained14kg | 1st vlog
why fad diets don't work - crash diets - high fat diets -high carb diets - low cal diets.
Переглядів 3053 роки тому
why fad diets don't work - crash diets - high fat diets -high carb diets - low cal diets.
How to lose belly, arms, legs fat? Spot fat reduction | possible or not?
Переглядів 2083 роки тому
How to lose belly, arms, legs fat? Spot fat reduction | possible or not?
आपकी भईया clavcle हड्डी एक दूसरे के ऊपर जुड़ी है या एकदम परफेक्ट जुड़ी है plzz रिप्लाई भईया ji
Mera Upar niche he
Uper niche Chad kar juta hai
Suffering bro 😭
Mera bi hua hay bro..
Bhaiya mera to femur fracture aur clavicle displaced dono hua tha😢
Mera clavicle displaced hua tha aur ye hi belt mila tha kya mai thik ho jaunga
Bhaiya kya ab aap sab kaam kar lete ho weight utha lete ho
Same
Same problem recover hone ki baad sports khel sakte ya nahi 😢
Mera 3 din pahle fracture hua hai middle pe group 1 wala motorcycle se girke. Filhaal sling bag aur brace lgake leta hua huun. Aur jis jageh pe fracture hua hai woh jagah numb hua pada hai feel nhi kr paa rha huun. Kya ye normal hai initial me ya bilkul normal nhi hai please reply krna.
Bhai mere sath bhi hua hai 1 month hone wala hai same apke tarah
😢
Bhai ye batao mera clavicle surgery me plate laga tha ek saal ho gaya h kya nikalva chahiye ki nahi
Abhi sare kam kar pa rahe ho ya nahi ya Kuchh problem he
@@suryanarayansasmal9095 problem to nahi ho raha h kuch abhi ,aage chalakr to nahi hoga kuch My age is 23 right now
@@idealcalligraphy3000stainless steel or titanium plate?
@@BuTcheR-p9k stainless steel
@@idealcalligraphy3000will you remove your implant? What did your doctor suggest? I too have ss plate
Bhai mujhe 10day ho gy Sone ke liye fuctior hand me pilo use Karo sleep Karo ok
Bhai apka kaise recover hua tha kitna time lga tha theek hone me
Koi bataye kya kitane hapate baad chinup lga sakta hu
For initial 20 days i slept sitting.
🦴 mene hansli ki haddi ko recover kr liya h - ab gym ja rha hu ❤ ray sahab hudda 🙌🏼
Upar niche juda hai ya normal hai
कैसे आपकी जुड़ी है ऊपर नीचे या फिर परफेक्ट जुड़ गई है
😢
Bhai weight lift kr skte h or kitne din baad
Hiii
Bhai mera bhi fracture hua h ,aur conservative treatment bola h .I am worried ki saari progress chli jaayegi gym ki
Bone healed hua kya abhi tak apka bhai
Apna number dena
😢😔😭🥵
Meara i par tuta hi
Plz vhai batna yr
Bhai mere facture huaa h gym kr paunga ya nhi
Thik hua kya bhai fracture apka Mera bhi ho rkha hai
भाई क्या clavicle born me repair के bad गाठ भी पड़ती है क्या
Ha
Same frecture 😢😢😢
humerus fracture theek hone k bad kar skge h kya push up??
Same mera saat hua ha me be gym kar ta hu per bhai ab nhi ho re 😔
Abhi kaisa h bhai apka hand to
Bhai ab aap gym nhi kar sackte
Sir mera facture huya tha 20 din ho gye belt ab nahi lag rahi maine belt bi utar di dard nahi hai ab per jab mai apni baju ko upar karta hu to thoda dard hota hai isme puri movement phele jaisa annne mai kitna time lag jayega pls reply
Lgao abi
Mera bhi clavicle bone fracture hua
Bhai Meri shoulder bone Tut gai hai to kya main dobara Jim kar paunga
Clavicle tutne ke bad main wrestling kar sakunga ki nahi 🥺
Oprection krwao
Bhai good information ❤ Bhai mere ko bhi clavicle fracture huaa hai jo aap bata rhe same to same problem face karni pad rhi hai or bhai me ye baresh bandhe huye 6week ho gaye hai kya meri haddi jud gai kaya bhai aap se baat ho sakti hai kya please 🥺
Brother kaya abi AP thik Ho gay ho ?
Bhai abhi mer hand uper nhi ho parha h @@luqmanmughal3727
Kitne din me apka thik hua bhai@@jaibhagwanparjapti9945
3 weeks of frecture... Ajeeb e lag raha hai.
Ab kaisa h bhai
@@subhashdibbe7533 bazu k side pe dard rehta hai.
👋✨Please reply ❤ Mera figure 8 brace sote samay loose (dheela) Ho Jata Hai, Khade hone per normal Ho jata hai ise kuch issue to nahin hoga, fracture huye 1 week ho Gaya Hai Kya mai local bus me suffer kar sakta hun (90km) mere exams hain😢
Fig 8 tight hi rehna chahiye and local bus me travel Krne me problem ho sakta hai..try Karo ki koi sath me jaye apke
@@anujpandhi6104 thank you ☺️ but 8 figure brace pura tight karke sone par bhi loose ho jata hai?😟 Our khada hone par tight hi rahta hai.
@@Mahi-o4k8zHan yrr
How much time does it take to excise
Brother why i can't lift up my hand still..? Any suggestion
Me too bro...1 month after surgery still can't lift my hand up
हेलो भाई यार मेरा क्लेविकल फ्रैक्चर हुआ था जुड़ तो गया है उसमें से आवाज से महसूस होती है यार please reply me
वैसे तो 7 हफ्ते हो चुके हैं
Ab ATI ki nhi bhai @@honeygujjar8901
How many days later I started gym after surgery
Hello bro
Hi Did you start your workout ?
Same with me 😢
Mera bhi clavicle Fracture howa boht preshan huw pray for me 😢😢😢
Insta id do bat krte hai
Bro may I contact you I mean What'sapp
Bone me jada gap ho gya ho to surgery hi best opt he jaldi relef hone k liye q ki mene 10days wait kiya tha 8figer band se pr kuch bhi aaram nhi pda fir surgery krwai meme abhi 20days hue h ab aaram he
Bhai aap se baat ho sakti hai kya please bhai
@@jaibhagwanparjapti9945 hi
Hi
Hi
Ha bhai
How many days fracture healed please reply
After surgery 1to 2 month properly hill hone me
@@weldingideastoolsreview1628hi i too had surgery Did you heal 100%?
💯 answer
1.5 month hogye kbse gadi chala paunga?
4 months bad
Bhai me to 15 din me hi chalane laga tha dr. Ke pass bhi ni gaya 20 din me Ghar me khol liya pr abhi bhi dard krta h hath kabhi kabhi
Insta id bhaiya
Bro mera kal 45 days ho jayega but mijhe doctor ne kaha hai 56 days tk lgaye rkho or sling utar ke naha sakte ho
Sahi hai bro, dhyan rakho