My Peloton app is making me upgrade after using the app for 26 weeks in a row.(in order to continue). It's ridiculous! am so happy I found you guys! Canceling my Peloton app. No more watching instructors dancing and cursing. Just pure fitness. Thank you!
Decided to do it for 30 days. So far, so good ! Thank you for sharing this workout ! Day 1 - ✅ 58.90kg Day 2 - ✅ Day 3 - ✅ Day 4 - ✅ Day 5 - ✅ Day 6 - ✅ Day 7 - ✅ Day 8 - ✅ - 09/18/23 Day 9 - ✅ Day 10 - ✅ - 56.45 Day 11 - ✅ Day 12 - ✅ Day 13 - ✅ 09/24/23 Day 14 - ✅ Day 15 - ✅ Day 16 - ✅ Day 17 - ✅ Day 18 - ✅ Day 19 - ✅ Day 20 - ✅ Day 21 - ✅ Day 22 - ✅ Day 23 - ✅ Day 24 - ✅ Day 25 - ✅ Day 26 - ✅ Day 27 - ✅ Day 28 - ✅ Day 29 - ✅ Day 30 - ✅ - 10/30/23 My current weight is 53.25 kg, and I didn't follow any strict diet. I could still eat whatever I wanted. I've also lost two inches around my waistline and an inch around my upper legs.
I'm 58. Loved cycling and used to cycle a lot when I was young. Today is my first time joining this session. Feeling motivated to cycle everyday again now. Thank you so much James and friends..love it
I started doing this a few times a week a month ago to get my fitness level up and to shift some weight and it was hard work. Now I do the entire thing twice in a row, 6 days a week. 700 calories burned in just under 1 hour. Not too shabby.
Got home from work late having missed my run, so decided to Google a 30 minute spin workout. Chose this one and did not regret it! Absolutely perfect, brilliant instructions, video incredibly well made and a massively motivating ride leader. Will be coming back regularly for more of this, thank you so much!! 👍😁
These is my 3rd day in a row doing these workout twice a day, I'm a diabetic taking meds that never help me to control my sugar levels first time I did it my level went from 280 to a 95 and I been maintaining it, feel so good to keep it under control, thank you for these video wit no ID'S You save my life. God Bless you.
I've done this routine for 2 months now and have seen a major difference in my physique. I promise youll see results the 1st week if you do it exactly how the vid shows. I'm glad I bumped into this video when I did. 👊
Spent about 500 miles on it and so far so good. ua-cam.com/users/postUgkxMesz3KOGEmwmvyKQfLfrRSUXLFzfVHZA Pros:1. Very light2. Solid quality build3. Fast delivery: It arrived 5 weeks earlier than expected.4. Easy assemblyJust a few cons but nothing major:1. Cheap tin tubes and had flat on first day... but not a big deal. I replaced the tubes.2. Seat is a bit uncomfortable but that's pretty much the same situation with most bikes.3. Seat post is a bit long/high for a smaller size 48 bike - had to saw 2 inch off to fit properly. The lowest setting is too high. The post locking system does not seem to hold well (perhaps because I saw 2 inch off).4. wheels are not tubeless compatible (from what I can tell)
I'm just about to do my own indoor training session but decided to sit on the couch watching you guys and gals suffering while hoping it has some effect on my fitness. :)
Thank you for giving the public such an awesome workout. I've had two knee surgeries a few years back. My therapist wants me biking - not running. I can do nowhere near the intensity level you guys can but I keep up at my slower pace and it goes for a great workout. Thank you.
I have now moved to the GCN 30-min workout. It is my 4th week. I find really hard work but guarantees every drop of the salty sweat afterwards.Thank you GCN. You are all amazing.
We tackled assembling the bike as a family project. ua-cam.com/users/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.
I'm coming back from bilateral pulmonary embolisms, 2 rounds of pneumonia and a major autoimmune flare just in one year. I'm so happy to have found your channel and this video today. I don't have a fancy bike so everyone out there thinking they need one to do this? You don't. Anything that adds extra tension will do. Also, if you don't think you can then you won't. My lungs are scarred after this year and I finished it. Your effort is your effort. Invest in a good HRM and you're good to go. Again, thank you so much for this. I've missed my bike and cycling.
Just bought a bike myself, caused by this second round lockdown here in Rhode Island. Thank God for UA-cam, and even more so you guys and your workouts!!! YOU ROCH LITERALLY
Great episode again, love the summary in the beginning. That works great for selecting a training. Making another request for a longer session again though. 70-80min would be cool. But still, good to see more material.
This was great! I am a Pilates Teacher and personal trainer. 5’2; 124 lbs. Always trying to put some more lean muscle on the legs to balance out. I bought an indoor bike on Prime Day: so glad I found your channel! I’m hooked on the endorphins and sweat, and my quads are finally looking defined. 45 minutes of lifting then this workout had me feeling the burn.
@S O 0010 You are correct. Those are rookie numbers. Gotta fill in every hour of the day with intervals of HIIT. I have reduced my weight so much that I am nothing more than a shriveled piece of muscle and bone. Fat is no more, I have eradicated it from my body. Vascularity is my life goal. My diet consists of nothing but iceberg lettuce and water. Once every blue moon, I will "splurge" with a 10^-5 mL droplet of lite ranch on my lettuce, but only after watching HIIT videos for at least 180 hours prior. I do intermittent fasting, alternative day, extended and OMAD. This gentleman's voice has been ingrained into my head, I see all these people on my dreams on a nightly basis. I don't listen to music, I blast this channel on my speakers. My family has distanced themselves from me -- friends are non-existent. I just keep on going, drinking water at the cues and dripping sweat until I faint. My studio apartment is filled with the aroma of sweat. I am living my best life, and so should you.
@@krishpatel703 You couldn't be more correct, Mr. Patel. I'm right in the middle of the rest period, I should be utilizing all of my efforts to prepare myself for the next effort. Since I last made this comment, I have purchased a modern stationary bike at Academy. I cleared the shelves for electrolytes and BCAAs, I am good to go. Would you believe it? I actually went all-out for my cheat meal yesterday. For once in my life, I had some full-fat ranch with my lettuce. Boy, what an indulgence that was! I must've put on at least fifteen pounds from it. This is why I continue to worship GCN.
I'm a 67yr old female and GCN have some of the best cycling classes. It doesn't matter the age or fitness I have really been enjoying your classes. Keep up the great challenges!!
Thank you so much for saving me during these dreadful bushfires here in NSW Australia. Unable to get out to ride because of smoke hazard these awesome workouts are keeping me fit and sane!!!
Trying to get back into exercise after slowly losing the plot since lockdown! This 30 mins is great because you feel like you're making a start, are doing something at last, and because it's 30 mins it feels totallyy achievable when starting back! Thanks GCN!!
This is such a great HIIT workout. Timeless and relevant. I have used other workout videos over the last several years, but always come back to this one.
Awesome workout! 56 yrs old. Spinner and cyclist for 3+ decades. Loved it! Hanna, Lucy and Emily didn’t seem to want to be there, lol, but the rest of you were very motivating!
Discovered this today! What a blessing during this COVID lockdown. I have an upright bike rather than a spin and I was still able to do this. Terrific! Canada loves you...!
I've been doing this one at least 3 times a week over winter usually in the morning before breakfast and it's been brilliant! I'm feeling so much stronger on the bike and looking forward to getting out on the road when spring eventually happens! Fantastic GCN👍👍👍
While I've always worked out I'm new to spinning and I really enjoyed your class just now. I'm 63 and I must say I'm proud of my workout with you but I'm pretty sure my little short legs will never go as fast as yours. Thank you!
First time ever in class on a spin bike. Kept telling myself “this next interval is my last one”. Next thing I knew I finished the cool down! Thanks guys 30:00
I'm from the UK and uve been doing this spin hit for a good few month now 🙂! With the schools and gyms closed I've found this very helpful to fit in on a morning before my kids wake up or even on a night when they're in bed. Half hour is just perfect! Really enjoy this. Thankyou 😁!
I love Global Cyclyn Network spin classes. The production and the structure of the classes make them my favorite. This especially was killer!!! I dreaded every next 30 seconds!
Hey folks ! I'm a french Triathlete and until today cycling has always been my weakness. I wanna thank GCN for helping me surviving the COVID Pandemic during 2 months, and also improving my cycling efficiency ! I hope someday you're gonna make videos with french landscapes, I have just followed videos with spain and italian countries until now. If you wanna come discover mountains from my place, Alsace and the Vosges, let me know, I would be glad to welcome and accomodate you ! There are fantastic steep roads with gorgeous views here ! Cheers !
Bout to start this tomorrow! Excited to see where I’ll be at the end of July and beyond‼️ Edit**Day 1 down. Thought I wasn’t gonna make it. Did cheat at the very end during the cool down cause I couldn’t take the seat anymore but I stretched!
Thanks a lot, I tried and used this session and absolutely effective and got excellent outcome. I can maintained 35kph average speed and 53 kph sprinting outdoor now now. Keep it up and more power to all of you guys. Note, I doing it everyday, because 30 mins only needs to be spent. My roadbike is full alloy, Giant contend SL 2017.
Last week we had cycling outdoor event, last 500m away from the finish line, I tried to sprint, amazing I reached 57kmph. Thank for this workout video, I improved a lot. Keep it up guys and more power to all of you.
Definitely one of my favorite workouts from GCN. 👏🏾 Even through it's spring time and the weather is nice. I really see improvements when I do these indoor rides. Thanks. 💪🏾
This is a perfect workout for beginners. The time goes by fast. I have been doing this video every day for the last month. I can’t find another one that I like.
Just did this for the first time without any training in months and I almost fainted. I was so embarrassed to have people watch me but I was struggling to keep my eyes open. Can’t wait to try again tomorrow and see how it goes haha
Great session, no need to be sorry about your sweating ..this is in fact our motivation to keep up and sync with u..I feel sharing the same intensity.. Million thanks 😊
This is my first session coming off being sick. I tweaked the profile a bit. After warm up I did 30 sec 7-8 RPE @ 100 rpm, recovery was sustainable at 4-5 RPE @ 80 rpm. Once I’m fully recovered I plan to this this insanely challenging session. Thanks guys! I’m new to this site & totally hooked. I’m a Spinning Master Instructor in the US & you guys are the real deal. Awesome training sessions.
I find this session extremely effective and James keeps everyone engaged throughout. I feel doing this every other day is too short for leg muscles to recover. Curious what the expert recommendation is for ideal frequency
Just done this for the first time! Really enjoyed it. Only started gym last week but thought I'd add this to my routine at home. Completed it in the evening and man I'm exhausted but it felt fantastic! I need to lose three stone so I'm at the start of a long journey but one I'll complete.
wow! This is totally different compared to GCN 20min HIIT cardio/fat burning workout I did 2 days ago. Can feel the difference taking on GCN 20-30min training session consistently. Thanks James & GCN team.
In Modern Living Rooms Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/
This is by far the best training videos for indoor cycling. No annoying music. Simple and positive directions with no yelling.
No, given the instructor doesn't bother to keep the tempo of the music (and choose a music with appropriate tempo).
My Peloton app is making me upgrade after using the app for 26 weeks in a row.(in order to continue). It's ridiculous! am so happy I found you guys! Canceling my Peloton app. No more watching instructors dancing and cursing. Just pure fitness. Thank you!
Decided to do it for 30 days. So far, so good ! Thank you for sharing this workout !
Day 1 - ✅ 58.90kg
Day 2 - ✅
Day 3 - ✅
Day 4 - ✅
Day 5 - ✅
Day 6 - ✅
Day 7 - ✅
Day 8 - ✅ - 09/18/23
Day 9 - ✅
Day 10 - ✅ - 56.45
Day 11 - ✅
Day 12 - ✅
Day 13 - ✅ 09/24/23
Day 14 - ✅
Day 15 - ✅
Day 16 - ✅
Day 17 - ✅
Day 18 - ✅
Day 19 - ✅
Day 20 - ✅
Day 21 - ✅
Day 22 - ✅
Day 23 - ✅
Day 24 - ✅
Day 25 - ✅
Day 26 - ✅
Day 27 - ✅
Day 28 - ✅
Day 29 - ✅
Day 30 - ✅ - 10/30/23
My current weight is 53.25 kg, and I didn't follow any strict diet. I could still eat whatever I wanted. I've also lost two inches around my waistline and an inch around my upper legs.
What is your current weight?
keep it going!
Respect what your doing but you need rest days maybe take off every sunday just a tip
Thanks ! Actually, I only do 4-5 times a week ☺
👏🏼👏🏼👏🏼👏🏼
That piece of pink paper you see flying about at 23:16 is actually my soul leaving my body.
Love this workout.
Funny that you payed attention to that. I was in to much pain to notice.
@we explorere bro just shut up
I did this workout a 100 times, never saw that paper tho 🤣
I’ve been doing this workout and variations of it since it was released, I know most of the ride leader’s words, never mind the pink piece of paper!
I’m just gonna
I'm 58. Loved cycling and used to cycle a lot when I was young. Today is my first time joining this session. Feeling motivated to cycle everyday again now. Thank you so much James and friends..love it
Same here! Motivational. Thank you GCN’s
I started doing this a few times a week a month ago to get my fitness level up and to shift some weight and it was hard work. Now I do the entire thing twice in a row, 6 days a week. 700 calories burned in just under 1 hour. Not too shabby.
I'm buying this next month. Any muscle growth one should expect?
@@basil1457
With this much cardio, don't expect much muscle.
@@DJ_TRON chill, they can still implement weight training and eat back most of the calories from cardio.
Woow
Twice in row? That's pretty impressive!
Love this workout. It's quickly paced so thirty minutes just flies by and it works me hard which is just what I need! Love that there are no ads.
By far the best at-home RPM training video. The instructor is awesome and the program intense!!
Glad you liked it!
Multiple people in different camera angles distracting. I like it when it's only on one person
Through this lockdown, I am supremely grateful to your UA-cam sessions. We are not allowed to leave our homes and apartments. Great Session James.
This is my favorite! No standing, gets your heart pumping just nice! Thank you gcn!
Thanks Hazel, great to hear you enjoy it!
Got home from work late having missed my run, so decided to Google a 30 minute spin workout. Chose this one and did not regret it! Absolutely perfect, brilliant instructions, video incredibly well made and a massively motivating ride leader. Will be coming back regularly for more of this, thank you so much!! 👍😁
I want to say thank you to all of you from my heart , this is the only type of high intensity exercise that works for my depression Brain fog
this and jiu jitsu work very well
Absolutely love this workout. Also love when James makes a mistake and says 3 more efforts left, when it is in fact 2 more. That’s my motivation! 😂
Aaaaand we're done!
😂 I was like whaaat!!!!
These is my 3rd day in a row doing these workout twice a day, I'm a diabetic taking meds that never help me to control my sugar levels first time I did it my level went from 280 to a 95 and I been maintaining it, feel so good to keep it under control, thank you for these video wit no ID'S
You save my life.
God Bless you.
I've done this routine for 2 months now and have seen a major difference in my physique. I promise youll see results the 1st week if you do it exactly how the vid shows. I'm glad I bumped into this video when I did. 👊
Pain face the entire time haha. Trying to loose that last 5 lbs and get my postpartum body back in shape. Thank you!! Great job everyone 👏
OMG same! i was 114lbs before pregnancy. I’m 7 months postpartum and i’m 140lbs, need to lose that extra weight. It’s making me feel ugly 😅
@@Lala_monzz damn 114 pounds id be happy gaining but that’s my preference lol
That’s why I don’t want kids 😭
Thanks about the routine.
I'm in Spain, at home because of the Covid-19. This hiit is very helpfull to burn all the stress of the situation.
Cheers!!
AMAIA SUAREZ me too! Take care mate!
AMAIA SUAREZ chile, same thing!
Same here, in Ukraine ))
Take care!!!
California, same!
Spent about 500 miles on it and so far so good. ua-cam.com/users/postUgkxMesz3KOGEmwmvyKQfLfrRSUXLFzfVHZA Pros:1. Very light2. Solid quality build3. Fast delivery: It arrived 5 weeks earlier than expected.4. Easy assemblyJust a few cons but nothing major:1. Cheap tin tubes and had flat on first day... but not a big deal. I replaced the tubes.2. Seat is a bit uncomfortable but that's pretty much the same situation with most bikes.3. Seat post is a bit long/high for a smaller size 48 bike - had to saw 2 inch off to fit properly. The lowest setting is too high. The post locking system does not seem to hold well (perhaps because I saw 2 inch off).4. wheels are not tubeless compatible (from what I can tell)
I'm just about to do my own indoor training session but decided to sit on the couch watching you guys and gals suffering while hoping it has some effect on my fitness. :)
😆😝😝
OMG🤣🤣🤣
Xtra999 😂
U lazy soab😂
Thank you for giving the public such an awesome workout. I've had two knee surgeries a few years back. My therapist wants me biking - not running.
I can do nowhere near the intensity level you guys can but I keep up at my slower pace and it goes for a great workout. Thank you.
Thank you! This helped me burn stress and energy from quarantine in NYC.
I have now moved to the GCN 30-min workout. It is my 4th week. I find really hard work but guarantees every drop of the salty sweat afterwards.Thank you GCN. You are all amazing.
Thanks James, hannah, Simon, Lucy, Chris , Milan and Emily for pushing me through this and finishing strong. 😀🤟
I love GCN . I have been doing the 30 minute Hiit. With James. Since 2022. Awesome. Thank you GCN
I got a spin bike for christmas and tried this workout today and boy oh boy did i sweat but hell i feel good !!!!
Oh u feeling good? Like i should or not?
We tackled assembling the bike as a family project. ua-cam.com/users/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.
Thanks so much for these trainings. They have become my daily work out videos. And for sure, I'm more fitter and have lost weight too
I'm coming back from bilateral pulmonary embolisms, 2 rounds of pneumonia and a major autoimmune flare just in one year. I'm so happy to have found your channel and this video today. I don't have a fancy bike so everyone out there thinking they need one to do this? You don't. Anything that adds extra tension will do. Also, if you don't think you can then you won't. My lungs are scarred after this year and I finished it. Your effort is your effort. Invest in a good HRM and you're good to go. Again, thank you so much for this. I've missed my bike and cycling.
Loved this James! “Spin those legs off”😂 forgot how good this one was! A great start to my day!
Just bought a bike myself, caused by this second round lockdown here in Rhode Island. Thank God for UA-cam, and even more so you guys and your workouts!!! YOU ROCH LITERALLY
Great episode again, love the summary in the beginning. That works great for selecting a training. Making another request for a longer session again though. 70-80min would be cool. But still, good to see more material.
This was great! I am a Pilates Teacher and personal trainer. 5’2; 124 lbs. Always trying to put some more lean muscle on the legs to balance out. I bought an indoor bike on Prime Day: so glad I found your channel! I’m hooked on the endorphins and sweat, and my quads are finally looking defined. 45 minutes of lifting then this workout had me feeling the burn.
This is my favourite one, I'm doing it 4 times a week to get wedding fit!!
Fantastic HIIT workout during lockdown. Thanks guys my life saviours 🚴♀️🚴♀️
@S O 0010 You are correct. Those are rookie numbers. Gotta fill in every hour of the day with intervals of HIIT. I have reduced my weight so much that I am nothing more than a shriveled piece of muscle and bone. Fat is no more, I have eradicated it from my body. Vascularity is my life goal. My diet consists of nothing but iceberg lettuce and water. Once every blue moon, I will "splurge" with a 10^-5 mL droplet of lite ranch on my lettuce, but only after watching HIIT videos for at least 180 hours prior. I do intermittent fasting, alternative day, extended and OMAD. This gentleman's voice has been ingrained into my head, I see all these people on my dreams on a nightly basis. I don't listen to music, I blast this channel on my speakers. My family has distanced themselves from me -- friends are non-existent. I just keep on going, drinking water at the cues and dripping sweat until I faint. My studio apartment is filled with the aroma of sweat. I am living my best life, and so should you.
@vendzor why waste your time write that😂😂
@@krishpatel703 You couldn't be more correct, Mr. Patel. I'm right in the middle of the rest period, I should be utilizing all of my efforts to prepare myself for the next effort. Since I last made this comment, I have purchased a modern stationary bike at Academy. I cleared the shelves for electrolytes and BCAAs, I am good to go. Would you believe it? I actually went all-out for my cheat meal yesterday. For once in my life, I had some full-fat ranch with my lettuce. Boy, what an indulgence that was! I must've put on at least fifteen pounds from it. This is why I continue to worship GCN.
Vendzor lmao
I'm a 67yr old female and GCN have some of the best cycling classes. It doesn't matter the age or fitness I have really been enjoying your classes. Keep up the great challenges!!
Thank you so much for saving me during these dreadful bushfires here in NSW Australia. Unable to get out to ride because of smoke hazard these awesome workouts are keeping me fit and sane!!!
11 days and counting # 💯% regaining my health.
Sugar level under control.
Think Ive finally found a spin class I can do with my other workouts! Great!
We need more of these training sessions, now that GCN is my ride to work.
Big thanks to this video! Started doing this when i weighed 115kgs now i'm down to 80kgs, 15 more to go to reach my goal weight.
How much time it took you to lose it ?
Whew!!! That was a tough one, but I know I'm gonna feel great for the rest of the day!!!
It translates to being in a good mood all day for me
Trying to get back into exercise after slowly losing the plot since lockdown! This 30 mins is great because you feel like you're making a start, are doing something at last, and because it's 30 mins it feels totallyy achievable when starting back! Thanks GCN!!
This is such a great HIIT workout. Timeless and relevant. I have used other workout videos over the last several years, but always come back to this one.
Hardest, shortest but the most satisfying 30 mins of workout. Thanks!
Awesome workout! 56 yrs old. Spinner and cyclist for 3+ decades. Loved it!
Hanna, Lucy and Emily didn’t seem to want to be there, lol, but the rest of you were very motivating!
Great effort! If you want more content like this, we release new training sessions over on GCN Training every week 👉 ua-cam.com/users/GCNTraining
Wow! I have noticed that doing this workout four times a week has made my quads better and massive! Love this!!
This was one of the best 30 minutes workout I have ever had. Thank you.
I couldn’t do any training last 4 months due to plantar fascia. I’m so glad that I did my first work out with you guys!!
Big thank you to all!! Xo
IMO, this is the best GCN UA-cam workout to date.
Discovered this today! What a blessing during this COVID lockdown. I have an upright bike rather than a spin and I was still able to do this. Terrific! Canada loves you...!
This is so good! I'm always coming back to this session!
Thanks GCN crew
I've been doing this one at least 3 times a week over winter usually in the morning before breakfast and it's been brilliant! I'm feeling so much stronger on the bike and looking forward to getting out on the road when spring eventually happens! Fantastic GCN👍👍👍
Very helpful, thank you, I enjoy that I don’t feel lonely while doing the exercises since many of you are there doing it with me :)
Trainer energy was so contagious. Stated till end and got that good feeling.
While I've always worked out I'm new to spinning and I really enjoyed your class just now. I'm 63 and I must say I'm proud of my workout with you but I'm pretty sure my little short legs will never go as fast as yours. Thank you!
You're welcome Linda, glad you enjoyed it
This is great. I will try it tomorrow morning. Time to take cycling to the next level. Thanks 👍🏼 😊
James and Simon are my absolute favorite!!!! They are funny and keep you motivated. Great people, great workout! Please add more videos of these guys!
I do it everyday and 30 mins zumba sessuons for beginners. I just love it!!!!! Thank you GCN
This must be the fifth time I've performed this and James getting the last sprint mixed up to the second last sprint always gets me.
This workout got me through the COVID lockdowns four years ago, and I'm back today for more fun and hard work. 😅
Canceled my Peloton membership and enjoying your free sessions. Thanks
First time ever in class on a spin bike. Kept telling myself “this next interval is my last one”. Next thing I knew I finished the cool down! Thanks guys
30:00
I'm from the UK and uve been doing this spin hit for a good few month now 🙂! With the schools and gyms closed I've found this very helpful to fit in on a morning before my kids wake up or even on a night when they're in bed. Half hour is just perfect! Really enjoy this. Thankyou 😁!
I love Global Cyclyn Network spin classes. The production and the structure of the classes make them my favorite. This especially was killer!!! I dreaded every next 30 seconds!
James did a great job with this one!
Hey folks ! I'm a french Triathlete and until today cycling has always been my weakness. I wanna thank GCN for helping me surviving the COVID Pandemic during 2 months, and also improving my cycling efficiency ! I hope someday you're gonna make videos with french landscapes, I have just followed videos with spain and italian countries until now. If you wanna come discover mountains from my place, Alsace and the Vosges, let me know, I would be glad to welcome and accomodate you ! There are fantastic steep roads with gorgeous views here ! Cheers !
Bout to start this tomorrow! Excited to see where I’ll be at the end of July and beyond‼️
Edit**Day 1 down. Thought I wasn’t gonna make it. Did cheat at the very end during the cool down cause I couldn’t take the seat anymore but I stretched!
Thanks a lot, I tried and used this session and absolutely effective and got excellent outcome. I can maintained 35kph average speed and 53 kph sprinting outdoor now now. Keep it up and more power to all of you guys. Note, I doing it everyday, because 30 mins only needs to be spent. My roadbike is full alloy, Giant contend SL 2017.
Last week we had cycling outdoor event, last 500m away from the finish line, I tried to sprint, amazing I reached 57kmph. Thank for this workout video, I improved a lot. Keep it up guys and more power to all of you.
James, where is the hat! "The sign of a good workout is a sweat filled hat!"
Loved the workout. Great job! Looking forward to many more.
These workouts were huge in helping me get ready for my first triathlon. Thank you GCN for putting these on. I felt really strong on my ride.
Thank you James. With Movement Control Order in place due to COVID-19, best thing to do besides mindless surfing or netflixing! More please!!!
Definitely one of my favorite workouts from GCN. 👏🏾 Even through it's spring time and the weather is nice. I really see improvements when I do these indoor rides. Thanks. 💪🏾
Still Riiding in 2024 ❤
Same here 🤝🏻
Same here!
This is a perfect workout for beginners. The time goes by fast. I have been doing this video every day for the last month. I can’t find another one that I like.
Loved this session. Fun and high energy. I was smiling the whole time.
Done a lot of the gcn sessions by now, but I'm always like to comeback to this one. Real killer
Just did this for the first time without any training in months and I almost fainted. I was so embarrassed to have people watch me but I was struggling to keep my eyes open.
Can’t wait to try again tomorrow and see how it goes haha
😂😂😂 Fainted. I gotta try this.
Heeeeellll of a training! My breakfast was ready to get out 😮Thanks GCN
Amazing!!!!! thank you for sharing. Love the music, and your energy
Great session, no need to be sorry about your sweating ..this is in fact our motivation to keep up and sync with u..I feel sharing the same intensity..
Million thanks 😊
Did it this morning. It was great!
I usually dont comment but this is the best bike session i have tried so far. Thank you!
I’ve been having a lot of work recently and I have and inside bike. This was the ideal 30 minute workout that I needed in my day. Thank you so much ❤
Those 30 efforts felt like life. Done this one 2 x already it's a great spin class. Ty so much for the workout
I’m using this as my exercise. My mom chose this for me. And I’m learning little by little.
Also, Cut the carbs and added sugar and you’ll lose weight like you’re a crack head; try it!!!
This is my first session coming off being sick. I tweaked the profile a bit. After warm up I did 30 sec 7-8 RPE @ 100 rpm, recovery was sustainable at 4-5 RPE @ 80 rpm. Once I’m fully recovered I plan to this this insanely challenging session. Thanks guys! I’m new to this site & totally hooked. I’m a Spinning Master Instructor in the US & you guys are the real deal. Awesome training sessions.
U are the best I’m sweeting a lot from 204 lbs to 193.5 in 3 weeks
Are you also dieting?
I thought this would be a walk in the park! It’s an absolute killer, but I love the burn.
Great session completing daily, sometimes twice a day with a rest day once a week. Great stuff
Had to get a quick indoor 30 going today. This is always a great go to. Thank you GCN for posting these workouts.
I find this session extremely effective and James keeps everyone engaged throughout.
I feel doing this every other day is too short for leg muscles to recover. Curious what the expert recommendation is for ideal frequency
Great workout and I am always exhausted at the end and totally warmed up for my dumb bell workouts.
Good combo suggestion
So good to see new material! Hope we get to see Emma Pooley lead some of these sessions. Well done James was awesome
All of the GCN workouts are awesome and I rely on them to keep my in shape when I'm not out on the road.
Thank you GCN from the US!
First indoor trainer session for 7 years, bloody brilliant, thanks!!
Lost 17kgs in 3 months doing this only for 5 times a week
Just found this - the best - do new ones pleeeeease like this! Short sharp intervals .. excellent thank you!!🙏
Just done this for the first time! Really enjoyed it. Only started gym last week but thought I'd add this to my routine at home. Completed it in the evening and man I'm exhausted but it felt fantastic! I need to lose three stone so I'm at the start of a long journey but one I'll complete.
Keep at it. I've gradually worked up to doing this twice in a row (1 hour), 6 days a week. I feel lazy on Fridays when I have a rest day.
wow! This is totally different compared to GCN 20min HIIT cardio/fat burning workout I did 2 days ago. Can feel the difference taking on GCN 20-30min training session consistently. Thanks James & GCN team.
Another killer session, love doing these on rainy days 👍
Same here great workout
Like today
Same:)
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