6 Healthy Habits I'm Adding to my Silver Life
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- Опубліковано 14 тра 2024
- Welcome to my channel! In this video, I'm excited to share with you six healthy habits that I'm incorporating into my silver life journey. As we age, it becomes increasingly important to prioritize our well-being and make conscious choices that support our overall health and happiness.
Join me as I delve into these transformative habits that have the power to enhance both the quality and longevity of our silver years. From nurturing our physical health to cultivating a positive mindset, each habit offers valuable insights and practical tips for thriving in this stage of life.
Whether you're already embracing your silver years or preparing for the journey ahead, I invite you to explore these habits with me and discover how they can contribute to a fulfilling and vibrant silver life. Let's embark on this journey together towards greater wellness and vitality! Don't forget to like, comment, and subscribe for more content on living your best silver life.
Support this channel by buying me a coffee: buymeacoffee.com/silverandsolo
Social Media links mentioned in the video:
Solo In Style: Women Over 50 Travelling Solo & Loving It!
/ 1423255857779766
Backyard Gardeners of Vancouver Island:
/ 850187668340833
Picture Perfect Vancouver Island:
/ 115238978858876
Weird (and Wonderful) Second Hand Finds that just Need to be Shared:
/ weirdsecondhandfinds
National Geographic Travel:
/ natgeotravel
Explore Canada:
explorecana...
Bon Appetit Magazine:
bonappetitm...
We Rate Dogs:
weratedogs...
Cozy Coffeeshop:
/ @cozycoffeeshop1956
Raising Voyagers:
/ @raisingvoyagers
History Hit:
/ @historyhit
History Calling:
/ @historycalling
House and Garden:
/ @houseandgardenmagazineuk
Bon Appetit:
/ @bonappetit
Simple Happy Zen:
/ @simplehappyzen
My video mentioned:
Job Loss at 53:
• Turning Job Loss at 53...
When I took early retirement at age 56, I was overweight and out of shape. I started going to exercise classes. I go to an exercise class 5 days a week. During the pandemic, I consulted with a nutritionist and started a food plan which I still follow. I'm very happy with my food plan. I am very well nourished. My father, who was in frail health his last 2 years, had my brother and me to assist him. I am alone. I don't have children to depend on. I must keep mobile as I age. I think it's important to keep socially, physically and intellectually active as I age. I also believe service, any kind, is important. In addition to exercise classes, I have 4 volunteer gigs and go to a book club and take other classes. I travel (which is how I found your channel). I quit using "have to" when I realized it made me feel like a victim. I'm not. I make choices. When I quit using "have to" it made me feel so much better. Downtime is especially important for us introverts. Great vid!
I'm 72 and solo (widowed) for almost 7 years now. One of my favorite things is sitting on my back porch hearing and watching the wind in the trees and the bayou flowing by, not to mention the alligator who passing by occasionally. I don't really leave home very much but I do go to Planet Fitness 3 mornings a week. I used to be a truck driver so I love my home time now. I'm very happy with my cat and my hobbies and spending time with my son and his family who live next door. As my grandpa used to say, It's a wonderful life when you don't give up.
"Dolce far niente," in Italian means, "the sweetness of doing nothing." Much needed respite for the mind and soul.
I am so thrilled to hear that you only want positive social media! We all need to do that, and get away from all the negative news & low class commentaries. Thanks! ❤
I'm 66 and went plant-based 14 months ago and the difference is night and day. You'll find your energy levels are significantly higher. Amazing what our bodies can do with the right fuel.
It’s always so interesting to realize how individual each of us are! I’m almost the opposite (food-wise) of your diet. I’m 65, went keto at 62 and then low-carb last year, and I have more energy and feel better than I have in years. I live on a farm, so I keep very active, especially at this time of year. I wonder if the farm chores I do regularly require more protein and fat? Anyway, it just struck me how everyone is so different - I’m very happy that plant-based works so well for you!!
First of all, love your channel! I'm 63 and about 5 months ago I began a regular yoga practice. It has really helped with balance, flexibility, and most of all, a commitment to a healthy habit. In addition, I started lifting weights on a regular basis. After just a few months, I have muscle tone again! To me, the mental health benefit is just as important as the physical benefit. It's not so easy when you're in your sixties, especially if you have never been a lover of exercise, but the reward is so sweet. Best wishes in finding a studio and building a new community. I hope you love it!
Elizabeth can you explain more about your yoga routines?
I am a 73 y o solo woman. I don’t do sports but I walk my dog twice daily, enjoy learning new things, and spend time with friends. I have many neighbors in their 80s. I watch as they lose the option to drive, must use a walker to get around and eventually cannot live alone. This is my motivation to stay active.
Good on you! I am 57 and have a lack of energy that has haunted me all my life. I go for a few short walks a day, 5 squats, 10 sit to stands, 4 bridges - on my bed. I love improving myself. Life is great!
As long as you enjoy learning and discovering new things, life is beautiful.
@@geraldinetoughey9622Same, sometimes my depression sucks the motivation. I am not vegan but prices in Australia 🇦🇺 are skyrocketing so I am trying to cook from scratch and freeze etc. I sit too long and I know this but cannot seem to work up the motivation to walk 😂 🇦🇺💜
@@my_warm_Africa -Life won't be so beautiful if you don't get active as you get older,
When my daughter went off to college I used to send her a text at a random time every day. It said “Stretch. Moisturise”. Many years later she told me how lovely it was knowing that I thought of her, and that I didn’t want to know what she was doing every minute of the day!
Jen, I was forced to chuckle when you mentioned getting a Senior's Discount, and taking advantage of it. The first time one was offered to me, my face dropped and I became so comically befuddled that my daughter laughed aloud. "Sorry ... didn't mean to call you Mom in public, Mom!" 😊
Oh, and ‘allowing’ myself to read during the day. Having been told to ‘ get my nose out of that book’ as a youngster, it’s a hard habit to develop, but I get such joy from losing myself in other lives, learning new things and generally being entertained without a screen.
I think your ‘GET TO’ attitude is powerful! I just tried it out when I walked to the grocery store because I had to give up my 20 year old car. I told myself that I “GET TO” have exercise. You’re definitely on to something, by golly! 👍
It’s funny (in a good way) how we all turn corners in our life and change our ways… I’ve been plant based most all my life and I just recently discovered that meat tastes good and when it’s been grass feed and grass finished, it’s good for my body. So that’s my new adventure. Also, I’ve become a human-being (sit for a while, look around outside and do nothing) instead of a human-always-doing. What a nice and content feeling it gives me 😃 Happy thoughts!
Love the "have to" vs "get to" mindset. That would also help me be more aware of my blessings!
You are a minimalist. Minimalism isn't cutting down to 4 plates and 6 books. It's about ridding yourself of the things that cause you stress. Like that shed in my back yard that things go to wait for the day I may find a use for them. It gets stressful and I need to take a whole day to clean and get rid of "stuff" that I should have gotten out of my life long ago. All your books and treasures make you happy so it is YOUR minimalism. Getting rid of the things you love would be stressful. 😊 Love your channel and will be checking out some of the sites you suggested 😊
I love your take on minimalism!
I just love your channel. Thank you so very much for your inspiration!
@Simplehappyzen is lovely.
Good morning! New sub here (54 yo)! Love your content!
As far as new habits go, you mentioned a few that I am working on: plant-based eating, and stretching. I also want to spend more time reading books. Just ten pages per day. Also, as a supplement to your positive mindset, I want to be more careful about who I associate with. I only want supportive and uplifting people in my life. A very good friend reminds me regularly that I will become like the five people I associate with most often.
Looking forward to watching more! Take care! ✌️❤️
Great advice! 😁👌♥️
@@lindyjourde7411Thank you! I am glad to connect with folks my age online!
@@4862cjc ♥️
I love your channel! I am a meat eater who has gotten into meatless meals and if you like Indian food, I highly recommend tandoori cauliflower. It's easy and simple!
Also I am really into gratitude and I LOVE your "get to" brain hack. I am a voluntarily single 40yo woman and I'm constantly trying to remember to be grateful for all the small things. The tiniest things have to be remembered. I'm grateful for your channel, it's such a shining light of positivity. ❤
I'm 58 and solo, and I agree with you about the positive mindset. I choose to be positive in the way that I look at things - attitude is everything! I also agree that we are not meant to eat only plants - a good nourishing eating plan of healthy proteins (meat, fish), fats (e.v. olive oil, ghee/clarified butter) and fruits & veggies is probably the best choice I could make for a healthier me as we age. About four years ago, I was very obese and sedentary. Through lockdown until now, just by walking for things I need that are within walking distance and making better choices, I'm active daily and back down to a healthier weight, although I no longer own a scale. The smaller clothes I had to buy were enough for me to know I must be doing something right! Yes, I "get" to go walking, and it is a blessing to be active. I found your channel while watching others in order to grow my own art channel. Your tips about living solo, health and finances are inspiring - keep up the good work!
I am 71 and went plant based in 2013. I had some health concerns and I wanted to see if I felt better. the first year was a struggle to find recipes for meals that I would enjoy. I had no interest in eating salad everyday and I wanted to bake my favourite recipes. So long story much abbreviated it is 11 years later, I do feel better and so I stayed with it. That's just my story and I'm not encouraging anyone to follow that same idea. people should do what's best for them. Enjoy hearing your thoughts with these videos. Ty4 all the group recs!
79: I’ve created a yoga series that works for me and I can do at home. Most important part is getting down and up safely without any tools - like a chair. If I ever fall while walking a trail I can get up alone and without anything to pull or push from. Nice video/mindset.
Taking the 10% discount for 60+ at 59 is taking the positive spin to the next level 😁 👍
My husband and I are both 75. We walk 2 miles each and every day. In addition, I do exercises to keep my knees strong.
Hi Jen. I like your attitude towards your solo life. You’re a very strong woman and I appreciate that right now in my life. Keep inspiring us with your great vibes. Tell us more about your cute dog please!
Hi Sydney! Skye is a mini Bernedoodle, she's 3 years old and I got her from a local breeder on the Island. She and her big sister Quinn (the cat) get along quite well and guard my house and yard for me...except they allow rabbits to overrun my garden for some reason...
Skye and Quinn probably think they’re the same breed. Your channel will continue to ‘flourish’ because folks need a diversion these days. You’re cool!
I am silver and solo too. I am just a few years younger than you are, but I can say "Yes" sitting at a desk all day and lounging around in the evening sure takes a toll on your muscles and bones. I also feel the same way you do about watching negativity and the news, especially on UA-cam. I take breaks from the news and negative UA-cam channels.
I am a 71 yr old silver and solo. Always have been solo. Raised 3 children alone. They now live in different parts of the country. I love my fruits and veggies. One of my favorite thins about spring and summer is fresh fruits and veggies. I love gardening and being outside. I canned lots of tomatoes last year. Love cooking with all my fresh greens.
I’m in my 70s and I can recommend Callanetics as an exercise routine only draw back is you have to get on the floor. Which reminds me to go and buy a lambs wool rug. All the best.
Oh, what an awesome video, Jen! I'd love to share, here, Miranda Esmonde-White... a former ballerina, Canadian, and all about stretching, particularly for us "mature" folks.
Thank you. I'm enjoying a morning coffee, listening to the happy birdsong on the sweet morning air. 👍😎🇨🇦🎶 P.S. A few of my good habits: short, tension-releasing meditation, gratitude lists, a few meatless meals per week, seeking the positive, time in nature, letting go...(inner peace above all!!).❤
Essentrics is magic!
I have lots of cat videos in my FB feed -they always make me laugh and smile!
My favorite is “accepting help” . How many times have we helped others during our younger years. It’s a double blessing when we accept offers for help. Also, you are wise to know your limitations and not risk possibly hurting yourself. Thank you Jen from the Panhandle of Florida .
Love your videos. Silver and 70, newly solo. You are a breath of fresh air and your videos are a wealth of information and positivity. It’s no wonder you were monetized so quickly. Thank you for being and creating your content!
So interesting about the 59 yr old accepting the Seniors discount. Ethics and morals can be a personal challenge sometimes.
I’m 79. The older I get the more I am loosing my ability to process plant based foods. Love your choice to choose positive!
I get to choose what I listen to, and watch, and you are one good , positive one to keep. Blessings to you !
It is so luxurious to do nothing - anything that requires nothing of myself. Much of my life is spent making room for this.
Another thought: accepting help allows others to do their good day for the day, as well as getting the help and meeting another good person who might turn into a new friend. We will need friends of all ages and kinds as we go through life, especially in our later years when we might be more isolated.
I niksen every morning! One (or two) cats in my lap, drinking my coffee, looking out the window as the sun changes the colors of the flowers on my front porch. Have a lovely rest if your week!😂
Thank you for 'i get to....'. Its just what i needed lately.
I struggle with the stretchy things. I have a couple of chronic pain conditions and it's a challenge to find routines that I can do on a routine basis that don't cause pain. And then when I do have pain, it's a challenge to even move on those days. It always seems it's one stretch forward, three stumbles back.
The "I get to" mindset was something I adopted when I moved six months ago. It's an amazing little shift that creates a totally different perspective on life. I have two diabetic cats who require twice daily shots. While I do "have" to give them insulin, I "get to" take care of them and give them a good life.
I am almost to the "I get to" point with cleaning their litter boxes. I finally found a litter that's actually nice to work with and the cats like it. Win-Win.
I have found that the easiest way to improve my mobility is Hanna Somatics, which you can find instructional videos of here on UA-cam.
Yup, I'm with ya on the Cotswolds!
Instead of a salad for your Meatless Mondays try doing a pasta & cheese bake (red or white sauces) loaded with veggies. Easy peasy to make, tastes great, and you have leftovers. Your spirit of being thankful will help you go far. Accepting help with the kitty litter was smart. You DO NOT want back problems! Thanks for sharing :-)
My favorite meatless meal is a thin crust pizza with onions, mushrooms and black olives.
The exercise I added is a walking pad that I use 3 times a day.
I don't watch TV other than to get a weather report and I minimize contact with negative people.
Can I ask, "what is a walking pad"?
@@deniserichard5613 it is similar to a treadmill but doesn't incline and doesn't go as fast as a treadmill. Light enough that it's easy to move if necessary.
@@katieallen3927 Ok, thank you. I had never heard of that. I must see about getting one. Thanks again❣️
@@deniserichard5613 I purchased a Citysports walking pad from Amazon. If you put it on a carpeted floor you will need to put something underneath to protect the carpet. I purchased a BesWin chair mat also from Amazon to put under it.
Me too. Doctor insists on a ten minute walk daily. With one of those, I can maybe double that ... and watch Silver and Solo at the same time. Bonus!
I loved this video about positive additions to our lives as silver and solo, and especially the outlook of “I get to” rather than “I have to”. You might enjoy Downshiftology for delicious recipe ideas that are plant based. ❤ 🇨🇦
I GET TO watch your videos! 🙂
I have found April, a trainer, and her mom, very helpful with UA-cam chair yoga for seniors. I'm not as flexible as fit April, but a bit more than her mom, so it's a very comfortable space. I do it daily, about 15 minutes. Their cat shows up, too! I recommend it to enjoy and keep flexible. It's so calming, no pressure. I get to do it!
You’re a natural storyteller. It’s a gift. Your descriptive imagery. I’m using it on my new UA-cam channel. Plus your pacing and tone. Thank you. Also, meat causes inflammation and it’s even worse when coupled with simple processed carbs. The effect on the body, that is. Im the same. Lots of one-ingredient foods. All the time. That’s the trick. Most things can have just one ingredient. Cutting out the inflammation-causing foods has played a tremendous dose in my mobility. I couldn’t even walk this time last year. Literally ..
5:58 Just joined because I used to thrift a lot, after hubby passed, I stopped but I do enjoy seeing what treasures others find.
Your comment reminded me, the first time I ran across this was at camp in 6th grade. The counselor told us the first morning that we "get to" make our beds rather than we "have to." 😊
I do 'Niksen' couple times a week! Lol! I stare out the living room window and just let my mind wonder. And, it really does work to de-stress, I find myself doing it automatically. Love your videos, keep up the great videos.
I have to remember "I get to" and stop "I have to". Thank you for reminding me! 💜
I really like the idea of saying 'I get to' instead of 'I have to' and I'm going to start saying that now.
I do often remind myself how lucky I am to have a roof over my head, a comfortable bed to sleep in at night and the money to be able to pay my bills and buy my food, etc. I work hard for that money, but I could be a lot worse of and that's what I try to remember whenever I start feeling sorry for myself; for instance, when the weather is horrible and I have to go out to work.
I really enjoyed this video. Thank you Jen 😊
Great video 😍You're absolutely right - Eating more plant based meals doesn't mean just eating salads. I eat *mostly* plant based meals. I try to think of adding rather than subtracting. Eat plenty of starches to feel full - there are so many different types of potatoes and rice just as an example. Seasonings make a big difference too! hope you have some fun experimenting with recipes. I also love any kind of history channel. and..I have been watching another UA-camr who also has a stone house renovation project in the Italian mountains - his name is "Martijn Doolard" I highly recommend this.
Hey hi mam i Am Annu from india your video pop up to me suddenly first time happy to see ur videos now..
like ur real content love to your dogi m from india and i m so happy for u your videos are showing all around the world ❤🎉congratulations
What's helped me be ok with getting help is being short (5'3)..... In a grocery store, I often can't reach items on the top shelf.... so I hover until someone taller comes along and they are always happy to help....
I hear you about the news being stressful, I understand and I’ve heard a lot of people say the same thing about the news. Yes, there’s a lot of fake and drama on the news these days but unfortunately, we do have to know what’s happening whether we like it or not or else if somethings brewing, we’re not gonna know to get out of the way, so I watch some of the news on UA-cam. Just enough to know what’s a ahead. Also I like to watch tarot readings it helps me to fell clam it I know at least a little of what might be happening. Love your channel keep up the good work.
I love Cozy Coffee Shop channel too !!
Yes I've noticed my hips are feeling tighter...I need to start stretching and walking more. I'm 64. And tired of the negative news too. My dad bought me a life subscription to national geographic magazine when I was 5. So I been getting one a month since 1965..lol.😮 Haven't saved them all though. 😅...I like when you said CULTIVATING HAPPINESS....what a great phrase!! it's what we all must do.
Hi, I am 59yrs old and I too lost my job after 32yrs when I was 51yrs old. I since have had 3 jobs because I ventured and tried something totally different. I spent 3yrs working at two of the locations and now I am on my second year at my current job which I enjoy. I have been trying to incorporate the " I get to go to work or I get to walk my dog " etc... It does feel better saying it that way but I cannot wait until I get to say " I get to do whatever I want today " Lol...
You have a very positive attitude !!! Gratitude is the best antidepressant!
I went low fat vegan last fall because I was warned about being close to diabetic. I found out that I actually love the strong flavours and spiciness of Mexican and Indian cooking. (Added bonus; the extra pounds just VANISHED with NO HUNGER!) Lots of interesting food to be discovered there, plus it’s very healthy to boot! Good luck with the plant based eating ❣️
New subscriber here. Found your channel recently and am really enjoying watching. I went to a mostly whole food plant-based diet a few years ago and a few of my health issues have dramatically improved or have gone away completely.
There is a UA-cam channel called Reflections of Life. They have lovely, thought provoking videos. I watch it everyday.
I love your honesty !
Yes, my job b 4 i retired at 56 was sitting and getting up and down, and then coming home to basically eat dinner and watch tv,repeat.
Weekends gardening, dog long gone and i gave up walking as it feels strange and sometimes scary in the evening esp even in so called safe NZ..
THEN , i got plantar faceitis, wow the pain in my right foot !
I know its due to inactivity !!
So im planning to walk more once my foot feels a bit better after physio ! Im sure i did it to myself !
Anyhoo, trying to be more active 😮 though i love YTube....
Luckily i have a big garden which is dependent on me !
Love the channel ❤️
Thanks for the tips , sometimes you do get stuck in a routine that gets a bit old, nice to shake it up a bit ❤
I live alone and treasure this time to myself after growing up in a large noisy house full of kids and our friends, it was fun at the time. Done! Yet my 5 siblings have conformed to social norms. I believe they'd be better off living alone since they are critical, pcky and inconsiderate of others. No pets either.
Minimalist Baker has a fabulous recipe for a bean chili. Had it tonight - filling and tasty
Vegetable eaters need to be very grateful for good soil. Animals help create good soil. Very few crops grow of farms fertilised with cabbage leaves and carrot scrapings.
I went Veg g ie and became very sick. Which I did to myself. Be careful and make sure you're getting your required daily dose of protein and iron. Love you!
Same I can't have lentils
Or legumes in general...
Same
Wow. The whole 'niksen' thing I've been doing for some years without knowing it had a name. I do it when I'm having stressful days. It's my way of catching a break from the external world. I've actually created a special 'coffee nook' in my apartment where I sit and stare out over the strait.
It's so beautiful where you walk ...
Thank you! I'm going to work on not saying I have to do something and that I get to do something. Wonderfully put.
I love the dogs getting great scores and will check outthise history chanels and the jazzy vibe sounds good too.
Up until now that I have been watching you are saying what I feel. First time someone understands. Thank you. 😅
You are so welcome
I am on a similar journey, you have been inspiring for a while x thank you
There are some wonderful plant cooking sites that are positive and easy and fun.
Berta Jay is one. Easy fun and soft spoken older woman.
Well your world is another. When he started his channel he was single now newly wed. Easy simple and delicious
Rainbow plant life is fun loving delicious and energetic. Lives in Hawaii
My favorite although not vegan has both meat and plant recipes is Spain on a fork. Really good. Good mix of both plant only and some with meat.
Love you channel and positivity
Wow, what a wonderful video! I especially like your gratitude at the end. I try to do the same thing; be grateful that I wake up every day, have things to do, from difficult to pleasurable and a life to live. I am glad you accepted help taking the kitty litter to your car. Rather than possibly pulling a muscle, you remain strong enough to do something requiring that kind of strength when you really have to and no one else is around! BTW, you have really become a natural on camera!❤
56-ish and retired for 1 year. I wasn’t sure how I would adjust and fill my time. My part time job gives me great positive social interactions, but I love the idea of curating more positive social media! I have made it my mission to spread good energy when I’m out and about. I volunteer walking dogs at the local humane society. It’s great exercise for me and the dogs! It’s been great to keep a more positive perspective.
My favourite meatless Monday meal is a lentil and rice casserole. Yummy with a bit of hot sauce and cheese. Can also be a crock pot meal. Very satisfying and comforting.
Going vegan saved my life, highly recommend to avoid heart disease, cancers, diabetes etc. plus it’s better for the environment and animals.
Forks Over Knives has awesome recipes and info, too 😊👍
Ohh, oh, oh! Wonderful blog, and great habits to add. Gratitude is EVERYTHING!!!! Niksen is my favorite pass-time. Now I get to walk my dog! Have an amazing day!!!
I'm 63, a recent widow, and living solo .
I am a new subscriber.
I enjoy watching your videos.
Oh ,Dawn from Censible living with money mom said Hi and gave you a shout out in her last video.😊
Pretty cool !
Awesome! Thank you! I thanked her as well!
I am glad you call yourself plant based and not vegan. The two are very different plant based is mostly exactly that with maybe some animal food. Veganism is about far more animals, world hunger, environment health and health. I am 67 and will have been vegan 30 on 29th August. Unlike some my health is good my cholesterol levels are fine.
I just found your channel ! I am up at 3.20 am as personal life is challenging right now ! I love travelling but for the next six years I am trapped due to custody battle ! However , I see you love travelling and enjoying yourself ! Keep your videos horizontal, that will give those travel vlogs a good lay out ! Can you show how you chose where you travel , what you pack , how much you spend in food and accommodation, where do you safe money on and why !? What’s the next destination! How it changed you as a person travelling silver and solo ! How did you get here ?! In your analytics videos I love the honesty and open format ! Nothing to hide ! What did you learn , what is important for you now ?! How you keep your structure in making your videos ! I am so impressed by the way you doing it and so natural and honest ! Just you ! Love it ! I love the travel videos because they are in the moment and natural not staged ! You done amazing and you doing me and other a favourite! I will keep watching travel videos as I miss seeing Europe and I watch you analytics and your Chanel growth ! Jousted hooked !!! Hello from New Zealand ! 🤗💐
I’m going to recommend an air fryer to help prepare veggies and tofu quickly and deliciously. I just discovered this recently and it really has amped up my vegetarian cooking. ❤️
I’ve been eating fully plant-based for about 5 years now, and my health has never been better. No issues with weight gain, and no willpower needed! It’s so easy, whew! Love comparing notes with you in these silver years. ❤
I look forward to your videos. When I see you in my feed, I automatically smile and click! I've been teaching and practicing yoga for almost 2 decades now. For me, daily stretching helps ease the stress my body holds on to. Thanks for another great video!!
Wishing you all the best with your new habits. I also follow Simple Happy Zen. I have one new habit to start, that is doing some weights twice a week to keep my strength up. Have a lovely day.
Jen you are blessed! I love your positive spin on life, thank you for sharing this! I too am blessed and I too love the positives that life offers all of us. I am preparing to retire this year at 62. I don't do much social media but UA-cam has so much to offer. Your channel is on my list of positives. Like you, I too have had some major stress previously in my life. I choose to remain positive and enjoy all that life brings my way rather than dwell on what has happened in the past. I can pick and choose to watch anything. I choose the positive! Leaning plant based is something we should all strive for, I agree - #1. Gardening is another positive habit I am choosing - like Mr. Putter and Tabby - puttering around the garden is something I'm learning to do, #2. Walking more and incorporating strength building exercises daily (that's #3). Genealogy is #4 - this is my quiet time exploring my ancestors past. A mental health habit and it's fun! Cooking more - eating out less would have to be #5 - this is time I spend with my sons in the kitchen, talking and sharing our thoughts - doesn't get much better than that! My last item, #6, will be another mental health habit and that is spending more time with family and friends. I just don't do enough of this and it's always a wonderful, positive way to spend time, often doing something like hiking, cooking or just enjoying good conversation. There you have it Jen - my six healthy habits that I am working towards in a very positive manner. Thank you for sharing and inspiring us all to remain in the positive and explore all that this amazing life has to offer!
✅ Enjoying your channel. I am aiming for REAL FOOD. Been learning about Dr Berry's PHD/Proper Human Diet. Have not made a firm decision yet, but it is probably worth a few weeks trial to see how I feel. -- Exercise, I have rarely been good at that, but I certainly identify with the declining flexibility. You inspire me.
I too, had a sedentary career for many years and I paid for it dearly. Choosing a low carb lifestyle over 18 months ago has transformed how I feel and as a bonus, how I look at 70. No more stiff joints, GERD, and constant hunger. Trying the PHD is well worth it. Once you beat the carb cravings, you will be amazed at the changes in your overall wellbeing.Good health to you!
I love the intention of "I get to..." I will try this for sure.
Great video ❤ I l love the travelling solo in style fb page too 😊
Love your channel! Here's a little share about my experiences at 55 y/o... Mostly plant-based foods using meatless substitutes (portobellos, sausage, frozen meatballs or patties, etc.) in recipes so I don't even miss the meat - and often prefer no weird grisly stuff. Yoga with Adrienne is simple and gentle and free on YT 😁 CNN Good Stuff or 1440 news as alternatives. I need to work on the "I get to..." and accepting help (or discounts). Thanks for your link suggestions!
Regarding healthy eating....try legume stews and soups....garbanzi beans are delicious! Hummus sandwiches or dip is fantastic. Hummus is easy to make if you have a simple food processor.
Can you find a falafel shop? We have one near here and I love it. Meatless. No deprivation.
Positive attitude and Gratitude makes big difference in all areas of life!!!!
I am 71…I’ve been solo most of my adult life… even married 20 years to a long distance trucker, I was alone most of those years until children arrived, then we divorced and children left the nest. I am retired from medical profession. I keep busy with various projects through helping others, socializing and traveling.
Bored is a word my parents/ grandparents didn’t allow to be spoken in their homes.
I carried in the tradition as my children have as well.
Keep moving forward on your journey ❤️❤️❤️
Amen to the Facebook idea! No news or politics is my rule!
I would humbly suggest that you start watching the videos of Dave Mack on his channel No Carb Life. Strawberries in January and mangoes flown in from Thailand are not going to save the planet. Just because a plant may contain nutrients doesn't mean that those nutrients are bioavailable to the body. The vast majority of nutrients you need are contained in animal products. Various agencies have fear mongered us regarding cholesterol. If you feel like looking the information is easily available on UA-cam. Wish you the best and I enjoy your channel!
I love the idea of a positive social media feed. I tried it inspired by other people whose example I respect and was ridiculed by friends and family many of who I have deleted. I have just been monumentally hacked and am just thinking of starting everything again and really limiting who I connect with. Even friends posts can be really toxic or a lovely friend posts 10 or so memes and short vids everyday which dominates my feeds.
I love that you accepted a seniors discount. The other day an acquaintance suggested I move into a retirement village. I have to inform her I was not old enough 😂
I'm so happy to have found your channel, from Vancouver Island. Thanks for sharing your social media feed I will definitely check them out. You might really enjoy The Scottish Isle, a UK couple living on an island renovating a stone cottage.
Thanks for the youtube suggestions, i will check them out. I find there is some great, positive content on youtube. Enjoying your videos!
I’m with you about UA-cam! I only look at videos that help and encourage. The same with Facebook. I belong to gardening groups, cooking, sewing , groups that help me to grow. I eliminated several people from my Facebook that I felt didn’t contribute to making my life better. I go along with all that you said. I’m so happy that I found your videos. Continue to do you and live the life that brings you joy.
Great channel! 😀 Money Mom sent me.🥰
Ha! I totally took the senior discount at Harris Teeter last Thursday. I have silver hair at 50 and I often get offered the discount, but I always explain that I am not of the age. But this time I just said thank you. Breaking my foot this year has made me really appreciate how having willingness to receive help is actually a very important life skill.
I make it a point to put positivity into my life. I stay away from news and things that will create rushes of adrenaline and cortisol in my body. As I age I crave to be peaceful and happy. I love to read and I find books that inspire me and create a positive vibe in my life. I too love national geographic and history. I am going to look those suggestions up. I like the idea of spending time just doing nothing and day dreaming. I remember this as a child and young teenager. I do a 30 minute class on Zoom everyday and its movement, yoga and meditation. It is free. It gets me up and going every weekday. I also walk a lot. I spend time in nature ie parks as there are lots of trees. They produce phytoncides & dopamine which have positive effects on peoples health and well being. Thanks for the inspiring video..