Stop Procrastinating and Get Motivated
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- Опубліковано 3 чер 2024
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Are you frustrated with yourself for procrastinating and constantly putting off important tasks, goals, and things you know you need to do? Procrastination can be a major roadblock to creating the outcomes you want most, but with the right mindset and tools, you can beat it and become more productive and focused with your time.
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ABOUT JULIA:
Julia Kristina, MA, is a speaker, teacher, master therapist and mental wealth coach who helps smart, highly sensitive, heart centred humans get past anxiety, stress, and self-doubt so they can have better: Better relationships, a better life and feel better about themselves.
Through her membership program, The Shift Society, she helps people identify their deep rooted thoughts and beliefs that are keeping them stuck and struggling, and then teaches them how to take charge of their minds and emotions so they can thrive in all areas of their lives.
Julia’s expertise has been featured in Inc magazine, Psych Central, Mind Body Green and numerous other publications, podcasts and television outlets. She has also given talks in front of audiences of hundreds on stages across North America. Videos on her UA-cam channel have been watched more than 15 million times and she has built a community of over 375,000 people across social media platforms. When she’s not helping her clients and students increase their emotional intelligence and mental strength, she’s out on some kind of adventure with her three children in Vancouver, Canada.
2 years ago I was searching for Videos to enhance my English, didn’t know that my whole life will be enhanced, each video you produce is healing a part of my personality, really thank you for being here Julia ❤️
Julia is positive and uplifting. No Serial Killer.
I appreciate how you address the root cause of procrastination, not just giving solutions. It helps us understand why we do or don't do things and proves to us there is nothing wrong with us.
Also, I like to use an "approximate timing" method to challenge dramatization. For instance, I can say to myself "reading 10 emails will take no longer than 10 minutes," when my brain says "reading my email will take too much time."
This video was a harsh wakeup call for me. Some tough love I needed. Especially about feeling entitled to things being easy and painless.
I love waiting in line or in traffic, it's a great place to practice mindfulness, patience, grounding, surrender, acceptance, regulating my emotions, and using my empathic abilities to sense the energies around me 🤣
Smart and beautiful... Thanks Julia
Hola ! Im Galia from Mexico . Your videos have been so helpful in my life .. thank you so much !! ❤
Just what I needed to hear...right now! Laying in bed, procrastinating getting up and starting my day. Thanks, Julia Kristina 👍
Hi Julia! Senior Shifter Chris here!
Today’s video is a great topic!
Stop Procrastinating and Get Motivated.
I think overall, I do a good job not holding things off, at least with some of the everyday tasks, I am getting better about doing the tasks and reminded myself how it feels to achieve and complete a task. However, my take-away from today’s talk would be when you said, “What do you want now VS what do you want the most.” I think that is a hard truth and a good reminder that yes, not procrastinating and doing simple everyday task isn't that difficult and I can get a desirable outcome now, but the things I do want most are things that will require time and effort and a journey of discomfort, yet growth. I would say it is my long-term goals that I need more motivation and less procrastination.
Here my notes:
Procrastinating thoughts:
"I'll do this later." or "I'll do this tomorrow." or "I don't really feel like it so I'll wait until I feel like it."
Why do we procrastinate:
There is nothing wrong with you.
Our brains want to seek pleasure and move away from pain.
To conserve energy. (Ancient brain)
It's easier to do nothing than to do something.
Our brains like to be dramatic.
Get Motivated:
Doing and getting things done helps you to grow and thrive.
Doing a job and doing well can help us grow in our careers and be successful.
What to do:
Get curious about what thoughts you have keeping yourself stuck.
See your circumstances in a more neutral and less dramatic way.
Get one thing/section done at a time.
Remember, no one has ever promised that it would be easy, lovely, and delightful every step of the way.
What do you want now VS what do you want most.
When doing hard or difficult tasks, we will experience resistance, discomfort, frustration and accepting that helps us make it easier. It allows us to grow.
No big goal, dream, aspiration, or commitment ever promised it would be easy.
"Excuses make today easier ,but tomorrow harder. Discipline makes today hard but tomorrow easier'' Michael Oher. Facts100%.
Perfect timing. I'm not even procrastinating is other stuff draining my time worst ever time management, but learning & homeless two months & a half with this mid month 😊on disability swollen damaged pretty feet legs calves swollen, etc up & duen, sun damage brown a bit when im live skin mix latina Cuban American & it drained me. I'm am spending too lots for eating daily restaurant + some places store some items like two milks a 1/2 gal & small single medium milk when bad. Exactly how you say. I needed to do & thought if, but i didnt or think much of it much as i should have, but hearing you is helping. I'm going through much osin, losses & if sleep heslth, etc. My time too.
Mrs. K I noticed your mic is making noises last few vids. You still look great..❤❤😂
I put off an online art course for 3 and a half years due to this fear it won't be good enough and that I'm going to die if I do it.
Being seeking professional help for a year and watching your videos regularly for a year and half.
I do find I will need self help daily for life just to settle and reassure my brain.
Thank you❤❤❤
Thank you
Thank you Julia for this video! Its a great one, that is challenging us to strive to be better versions of ourselves.
I procrastinate because I need to be at the perfect timing to do something, but seems to me it never comes therefore I delay it... There's somewhat of a fear of failing but I manage to convince myself that I'll be able to do it later, it's quite insane but I can't help it
I found I was procrastinating when I felt like my life had no purpose. What's the point? However, I now realize I'm here to help wake up others to their individual power. We have the power of our dollar, our love, our attention, our time, and our energy. It is time to take back what is ours.
Bonjour erika galeeureka
I've always procrastinated in the hope that I would pass before I do anything
I was about to procrastinate watching this useful video coz I was stuck on Russia -ukraine war
Bonjour julia kristina
Hey Julia, really nice video ! I was wondering if I could help you with Best Quality Editing in your videos better than your Editor with good pricing and also make a highly engaging Thumbnail which will help your videos to reach to a wider audience ? Pls let me know what do you think ?
Can I just say from woman to woman (hetero), you are stunning (in and out).
Don't worry she will tell you, as countless USA liscened therapists have already done so. And will after this one.
I am sure that you deal with people's drug use which can exacerbate the procrastination cycle. Drug use with alcohol or cannabis diminishes an individual's motivation, allowing procrastination to solidify.
Do you counsel parents on how to develop goal setting skills in their children? I think this is missing from modern schooling.
You look professional. I'm not being disrespectful. 🎉🎉🎉ok I will stop this. Your videos are extremely helpful. You're an amazing person.😂😂😂 Just fix the mic..😢😊
So what do you do when you don't deserve to succeed in the first place? If it's not deserved then what's the point of needing motivation?
🎊 🎉
I still struggle with this problem.
Is my comment showing?
Second!
First