The perfect weight loss dinner! Healthy food can be so cheap 😋
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- Опубліковано 20 сер 2022
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Ingredients for approx. 4 servings:
1 large cucumber
1 pepper
1 onion
1 can of kidney beans (approx. 250g / 9 oz)
1 can of chickpeas (approx. 250g / 9 oz)
A few mint leaves
150g yoghurt (5 oz)
2 tablespoons vinegar (or lemon juice)
1-2 teaspoons sugar (or honey)
paprika powder
salt and pepper
This goes well with, for example: toasted bread, baked potatoes, scrambled eggs, fried eggs ..
Enjoy it 😋
One serving has about 205 calories, 13g protein, 24g carbohydrates and 3g fat.
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#so delicious
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Copyright free music by Harris Heller
Γιατι αργησατε να μας προτεινετε αυτην τη συνταγη!!!! 😁 Πολυ γευστικη φαινεται και χορταστικη!!! Βρηκα,λοιπον,τι θα μαγειρεψω αυριο!!! 🥰❤️
Χάρηκα που σου αρέσει τόσο πολύ και θέλεις να το ετοιμάσεις😍! Σας εύχομαι πολλή χαρά και να το απολαύσετε🤗😋
Den Salat habe ich heute Abend gleich zubereitet. Super lecker und nicht schwer im Magen. Echt gut😊
👌😋🤩💖 Genial einfach, gesund und lecker
Ganz genau 😋🙏
Yum. Thank You for the recipe. I will definitely make 👍
You're welcome Marie ! Enjoy it 🤗😋
Super Rezepte und immer lecker und vor allem gesund 😍
Vielen Dank! Schön dass sie dir gefallen 🥰
Nice recipe, thanks for sharing
Thank you 💛🤗
Bravo sto je dobro i dista povrca ima 10+ 💥💥💥👍👍👍👌👌👌
Točno! Hvala 😍🤗
Wow phantastisch
Vielen Dank Netty 😘 !
Genau mein Geschmack 👌👍😋
Das freut mich Monika 🤗💛
رائع
شكرًا! 💛
Kann man auch Thunfisch dazu tun ?
Nice recipe 👍👍
💛🤗
Sehr lecker! :)
Vielen Dank 🤗
In The Name Of GOD
GOD bless you
Thank you very much 💛🤗
Danke sehr aber sind das nicht zu viel Kalorien ?
Buonissimo 🥰🥰🥰💖💖💖
Grazie mille Nicoleta 🤗😘!
😀💯👍💯👍
🤗😘😍
@@So_Lecker. 👍👍
Ich finde deine Rezepte wirklich toll. Du nimmst nie Öl? Ist das nicht, in geringen Mengen, auch wichtig für die Ernährung?
Ganz liebe Grüße
Hallo Birgit, doch ich nehme auch oft Öl 😃. In vielen Rezepten, wenn ich keine Joghurt-Soße mache, nehme ich Öl als Dressing. Und du hast Recht, Öl ist selbstverständlich wichtig für die Ernährung und den Körper 😇. Ich würde darauf nicht verzichten genügend und gesunde Fette zu konsumieren 😋. Also keine Angst vor dem Fett, das braucht der Körper 💪.
Liebe Grüße 🤗
נחמד מאד נעשה ונצליח
תודה רבה ! 🤗