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20 Min Full Body Workout For Beginners (Follow Along) | Men & Women
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- Опубліковано 7 жов 2021
- 20 Minutes Full Body Daily Workout Routine for men and women that you can do at home. Total body workout for fat loss and muscle toning.
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This is a new 20-minute beginner’s full-body workout for both men and women that you can easily do at home. Having doing this workout myself for the past couple of months, I assure that this workout can definitely replace your workout in the gym. It will not just help you build muscle and lose that extra fat but will bring about an ideal shape of your body. Now don’t just watch the video, get ready and come, let’s do this together.
00:46 - CIRCUIT 1 - Full Body Stretch and Warm-up. It includes 8 exercises. Each exercise for 20 seconds along with10 seconds of rest. The aim is to get the blood pumping and prepare your body for the 3 upcoming circuits.
05:02 - CIRCUIT 2 starts. It is a set of 8 exercises focussing on strength training. Again 20 seconds of work and then 10 seconds of rest. If you are a complete beginner, do not worry. I will be showcasing beginner moves alongside.
09:27 - CIRCUIT 3 starts. It is a set of 7 exercises each for 30 seconds with 10 seconds of rest. The focus is on the arms, shoulders, biceps and back. It involves the use of dumbbells. Although, if you do not have dumbbells, no problem, use 2 filled water bottles instead. You dumbbell weights that you are comfortable with.
14:28 - CIRCUIT 4 starts. This circuit is focused on the core, the abdominal muscles. The abs exercises are easy but effective.
18:33 - Cool down.
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : UA-cam Audio Library
I wish you good health.
Fit Tuber
Hello #fittuberfamily. Are you up for #21daysworkoutchallenge?
Please make a video on food and its glycemic index also glycemic load for healthy life style.
Hey fittuber I recommend u a book seeing ur spiritual aptitude. Read vivekchudamami by swami ranganathanand and u will love it
Hello I am Piyush in your channel I was New
Yes I am ready for this challenge 😍😍❤❤
What do you suggest, Yoga or Bodyweight exercises ? Anyway to get the benefits of Both ? Also Can you make a video on Angamardana ?
Lets appreciate the thing that he has not involved a single ad💖 I used to follow your old 20 min workout now got a new plan to work on thank you sirr......
Same bhai
Ha bhai sponser se kamai ho jati hai
@@raghavtoshniwal3366 are bhai aisa kuch nahi hai... Kisi ko add aati hai aur kisi ko nahi aati hai bhai... Meine jab open kiya tab ek add aayi starting mein...aur bich mein ek aayi...
Danveer bhai sabko add nahi aati...
Abhi to Horlicks ka ad aaya hai bhai
My age is 18, i have been following your 20 min full body workout for the last 4-5 months, Alhamdulillah i am seeing significant changes in my body, thank you very much
Thanks for sharing. I hope this one too will be helpful.
@@FitTuberWithout Doubt...! 😌
@@FitTuber Vivek bayya please make a video on how to reduce pit scars due to acne please
@@FitTuber Please also do a Video On height Increasing Exercises Please 🙏
Can u please share ur experience , what changes u are seeing??
Circuit 1
1:01 neck circles
1:31 arm circles
2:00 side streches
2:29 high knee march
2:57 boxer shuffle
3:29 body circles
3:59 knee touches
4:27 jumping jacks
Circuit 2
5:20 normal pushups
5:51 squats
6:18 lunges
6:48 close grip pushups
7:17 sumo squats
7:47 pike pushups
8:18 squat hold
8:48 diamond pushups
Circuit 3
9:41 rear delt flies
10:18 diagonal press
11:00 side lateral to front raises
11:37 zottman curls
12:19 overhead press
12:58 kick back
13:38 side way calf raises
Circuit 4
14:39 90 degree situps
15:09 penguins
15:38 leg raises
16:10 side to side plank
16:39 Toe touches
17:10 side climbers
17:39 flutter kicks
18:08 knee to elbow plank
Thank you stay healthy
Thanks dear
I have been doing this workout for the past month, and it's becoming easier and easier every day. Please do an advanced follow-along workout. Not only physically but mentally, this workout is doing wonders. I am happier and more excited than I used to be
Update 1:
It's been more than 2 months now. I have visible changes now. I can't thank you enough. I have also edited it for personal use.
Next, I will add yoga for the morning. Thank you, fittuber. You have changed my life.
Hi bro any update on your workout
@@pra7364 Sorry to reply late.
There may be something wrong with my shoulder. Whenever I do push-ups or any exercise, it hurts really bad. I think it is because of tug-of-war game
So I let it cool down for 3 months, but it still takes time. I need to visit the doctor now.
On a side note, this exercise got me hooked on getting better, I have had LASIK surgery, and now I don't wear glasses.
Also, eating healthy and acne e's 99% gone.
Will make a doctor's appointment next month once my eyes are back to normal
It's been 2 months, but I have not lost much muscle mass. More importantly, my improved body shape is still there.
Just hoping I can get back to working out as soon as possible. 😀
@@husainaala3330 you will look like a fittuber minus the abs. For abs I am following the baby shark workout.
Trust me, just do this. Honestly, this improves mental health as well
@@husainaala3330 you need to do namaz and pray to Allah.
😂
Congrats brother!
I'm planning to do the same. Yoga + Workout.
This dude deserves a huge round of applause. He’s really great and literally a life saver to guys who haven’t hit time to workout due to heavy work schedule and yet these 20 mins workouts can be incorporated in our daily lives with little difficulty. You deserve a salute my friend 🙏🏻👏🏻👏🏻👏🏻
Each cell of my body thanking you as well for creating such a good set of exercises, and your word at the end really set my mind for the day 😊 God gives you a long, long and very long life so that you keep adding values to everyone's life who is on your channel.
😍😍🔥
Thank you :)
Thank you fit Tuber for motivating is so much during the entire workout. You are a great teacher.
@@FitTuber please make a video on pit scars on face
Hello mam .. my UA-cam channel.. rj
I am doing this workout for 2 months and this workout is best for beginners. You will also gain some muscle mass also.
After a period of time this workout is become easier day by day ,that's why after few weeks you need add cycling ,jogging or walking to maintain the workout intensity.
That's all about I learn from this workout,
I WISH YOU A GREAT JOURNEY.
I was 13 when I started weight lose (dw I was still eating ) since I had gained a lot of body fat thanks to the inactivity during the lockdown. I did his old 20 minutes workout everyday to first lose weight and switched to his new one (this one) somewhere last year .Now I am 15 , I have not only lost weight but also become kinda muscular LMAO. Thanks a lot bhaiya :)
Congratulations 👏
what's your height
I was following your old 20mins full body workout and now I am happy to see a new one 😊. It's working 😍, the exercises for core muscles you included in this video are much better than the old routine
Me too 🙋🏻♂️
Haha me too 😂😂😂
Same 🥰
Me too 🙋♂️
Meeee toooo
Woahhh. This feels easy enough for me to start doing right away and just challenging enough for me to break a good sweat and bring my body to great shape
I am following this exercise from 14 months and I have completely changed my body now.
You gained weight??
@@gamingmacha3757 yess
@@pratibhajha391 can you tell what did you have in your diet
@@gamingmacha3757 first thing is you have to be consistent and I have taken diet according to my body type..
@@pratibhajha391 ok. I am very skinny and i am doing this to gain weight
8 day and I'm feeling better and energetic 😌
Good morning. Start of third week doing this exercise three times a week. Today I can say that I have almost mastered it. Much better than previous one.
For those who can’t get it after first couple keep on trying. This is a great work out! 🇹🇭👍❤️
I have been suffering from skin allergy for 3 yrs but after watching ur video I started drinking hibiscus tea and it really changed my life...TYSM vivek lot's of love💖💖💖💖💖
I am also suffering from skin allergy how much time u continued and what u did exactly?
How do you make the tea sis?
@@AnkitaSingh-em9ct it's very quick and simple just take 2 to 3 hibiscus flower (if not available you can buy it's dry powder online) now take 1 glass water and hibiscus flower then let it boil till the water gets bluish black or slightly purple in colour (to turn it red add some drops of lemon juice) and consume it as you like.. I prefer to drink it when it comes to room temperature
Link of that vedio?
@@meghnasingh3403 thank you so much for replying Meghna.
I am 60 years old and evidently out of shape. I was trying to keep up with your older video and now I will continue to work toward this video by doing this without pausing it. It will probably take me a year to do that, LOL. I truly appreciate your videos and will "push" forward to complete them. THANK YOU
Hello Fit Tuber 😃 I Am Student.First I Used To Sleep 9-10 hours a day.Then I Started This Fitness Schedule Regularly. Now I Only Sleep 6-7 hours a day And Can give more time in my studies with full energy And Enthusiasm.All Thanks To You And This video. Really Recommend To My All Fellow Students. Bonus Fact- I also Make Little Biceps And Feeling Very Proud.
I used to religiously follow your older 20min workout video . It made me feel so fresh and helped me loose extra fat. Thank you for this updated version
Thank you for sharing!
@@FitTuber I am 18 years old and I am underweight
So can I follow this 20 min workout session?
As you mentioned earlier workout is must with healthy diet to gain fat
@@salmansaifi1012 Ofc
But, eat more bulk and than cut
Your 20 minutes workout is my 1 :00 hour workout 😅 . Thank u fit tuber
Same here I am not able to do even easy step 😂😂
@@sigmagirlop hey is it weight loss ? Because I only to do exercise for increasing my strength nd activeness.
Same bhai😂😂😂
@@Saya_siblings_17Weight loss and all depends on your calorie budget........A workout doesn't decide that😊
@@soul-axe8182 so should i take more than my maintainence calorie?
I provide 20 mins watchtime daily to Fittuber 😂
Uss bruh😂
Yeah bro👍😂
@fittuber : Tired? Don't worry 😊 The next one is easier. It's a SQUAT HOLD.
.
.
.
Me: Aaaaaaghhh 😰
😂😂
a great endurance exercise for the back side of your body
just 5 more seconds
3 sec
1sec
and done
Easy right ? 😂😂😂😂
To be honest this time the abdominal are more effective than the previous one's I feel like I am gonna to melt all the fat on my abdominals, thanks for this exercise. we really appreciate those efforts of your 😊.
Love u Vivek Bhai 💗...
you cant do that..spot reduction is not possible XD
@@avadhkarthik257 yeah but doing abdominal will have greater impact on that area resulting in tightning of the muscles in that area with burning the fat present in there u can do spot reduction but u cant do a particular area fat reduction for example u have seen people who have greater upper body but poor lower body.... cause they concentrate more on their upper and connect their mind with it but in the case of lower they dont concentrate they just do it,to just do it not for gain but for showing
@@wckd6996 3 days in a week is enough I think and in this workout plan there will be hardly any effect on legs and the for the calves ones was shit .
@@abhaythapa5951 umm yeah look i have left this Workout way long instead i do other workout mostly cardio and abdominal and hand workouts on the same day and other days legs abdominal and forearm sometimes back too be consistent u will get results and do every workout everyday u can rest a day but do normal stretching on that day
I've lost 20 kgs weight without any gym.. just by following your previous 20 min full body workout plan.. i have done 1 hour of walk daily and I've avoided fast food (although i had them on cheat meals day). Now your new plan is what I am following. Thank you so much 😊
In how much time u lost 20 kgs??
Seriously? Share us your diet food item
@@pallabroy5901 intake 1500 calories per day...and avoid fast food!
Can you Please Tell me about how much calories burn in this 20 minutes workout?
But i want to gain weight to kya isse hoga?
80 days workout completed
And i can see a lot of changes in me
Thank you sir for this video
day 1 : STARTED With the first circuit .. felt good .. hope to have a good journey ahead
day 2 ; again just first circuit .. i feel my body is not ready for other circuits .. will try to maintain consistency for reaching up there .
Can't wait to do this. It's been 4-5 months since I am following your 20 min full body workout, I am glad to see this again.
Hii sorry but can you please tell me which workout routine should i follow in these 2 ? My goal is to gain some muscle mass cause I'm very skinny.. I am a beginner but i can do pushups n all very well.. which one should i follow ?
@@adityabhardwaj2817 well I started from the previous video of vivek sir the 20 min full body workout and you may start from that video cuz I find this video to be a upgraded version of that one....good luck🤞🍀
@@RamanSahu-kg5el Thank you so much
What changes did u see?? Can u please tell after doing previous 20 min. Workout routine?? And did u follow any special diet or just ghar ki roti sabji?? Please reply 🙏🙏
@@vaibhavyadav2674 Well, I became less lazy than i used to be. 😅 And within 5 months I notice my shoulder and muscles have developed and become stronger.....and no I didn't follow any diet but was sure to eat paneer once in a while as it contains protein which helps in muscle building..... ✌🏼
I like it! Been doing the old one for about 8 months! The timer is great and the beeps letting me know it is almost over! The exercises are a little tougher. Great job! Thank you!
Your account is older than me
@@_dheerajgupta old UA-cam account but young at heart!
15 years old account 😯
15 years old account cool🤩
I have lost 12 kgs in 6 months - following this exercise video and intermittent fasting. It's effective.
Without spending a single penny on gym 😊
This is one crazy workout, I used to workout a bit 4 months ago so I thought this would be too easy. It was definitely a challenge🔥 Thanks Vivek! I love how the warm up is built into the first circuit so we minimize risk of injury🤟🏽
It is my first time, that I have completed full workout, without leaving any one exercise, and also on time without pausing the video, for a week.
This is amazing 😍😍🏋️🏋️😊😊
I did the previous version of this and find reduction of fat and muscle gains having done for a year . Excited for this
Start: March 12 2022,
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ❌
Day 5: ✅
Day 6: ❌
Day 7: ✅ 🎉
Day 8: ❌
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: (yoga: ✅️)
Day 13: ✅
Day 14: ❌
Day 15: ✅
Day 16: ✅️
Day 17: ✅️
Day 18: ✅️
Day 19: (yoga: ✅️)
Day 20: ❌️
Day 21: ❌️ (Tried to start but 😭😭😭)
Day 22: ✅️
Day 23: ✅️
Day 24-27: ❌️
I had faced some problems so I couldn't do for 4 days....
Day 28: ✅️ 😁
Day 29: ❌️
Day 30: ✅️
Day 31: ✅️
Day 32: ❌️
Day 33: ❌️
Trying to gain continuity...
Day 34: ✅️ 😮💨
Day 35: ✅️
??
Following this workout routine from 2 months and i can observe good changes in me. No matter how many circuits you will complete in a day, consistency and patience is the key..
Bro will this workout give me a cut ?
I have been following your old 20 minutes workout for 3 months, it made me more confident along with significant growth in my body. And now I was so happy to see a new one that I tried it today and loved this one too.
You are one of the best UA-camr I have ever seen. You are the BEST.
Hii sorry but can you please tell me which workout routine should i follow in these 2 ? My goal is to gain some muscle mass cause I'm very skinny.. I am a beginner but i can do pushups n all very well.. which one should i follow ?
@@adityabhardwaj2817 Sorry for what?
You can follow any of these because both of them are for beginners. But still, if you have any doubt, you can try the older version for 1 month and then the new version for 2nd month. Then, whichever you like doing, continue with that one.
@@adityabhardwaj2817 Or you can do one thing, you can follow the 1at and 4th cycle from the older version and 2nd and 3rd cycle of the new version. And don't worry if you are skinny, you'll start gaining muscle mass in 21 days because I also have gained much.
@@akhilgupta1501 Sorry for interrupting maybe.. idk why i said that lmao.. I noticed Fit tuber replying to a guy that this one's less tiring and more effective.. I got a lil confused after that so i asked some guys here.. Thank you so much for your genuine replies..
Bhai is workout ko daily kara ya 1 din ka gap le 😕
The editing of this video!!! ❤️
This is the best thing thatI have discovered in a long time… thank you so much for sharing your exercises with us
Maine 20 days follow kiya....
Bhot maja aya ....
Very beneficial...
From struggling since 2 years to loose trying different things at home to this video 😋😋😋
The old beginners work out was great.can’t wait to try this one as well.
I am following your old 20 minutes work out since many months and it has changed my life. I am sure that nobody think about going to gym after doing this. I don't have words to express my gratitude. Thank you so much for make me fit. Thank you Vivek Bhai 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Thank you for sharing your valuable feedback.
@@FitTuber can I do this in evenings?
@@FitTuber Please anyone Tell me about how much calories burn in this 20 minutes workout?
@@tarunveer5524 try doing it in the evening and if you don't have trouble sleeping then you can do it in the evening and if you can't sleep then morning might be better... If you do it in the evening then do it at least 4 hours before sleeping..
Bhaiyya we need 30mints workout
Such a great session brother.. This video got me hooked to physical workout.. I was a lazy bum but I followed this video for 21 days straight. After completing 21 days, I got this urge to workout everyday and all thanks to you brother.. It's been 4 months since I started the workout routine and I have lost around 11 Kgs.
This guy fulfils all my wishes from diet to health to exercice .
Bless you 💕
Thank you for the kind words!
I have been following older 20 mints workout and lost almost 15 kg in last one and half years since the start of first lockdown. All thanks to fittuber.
Thanks for sharing and motivating others.
Just with workout ,or did you followed some diet too
@@naveenkamath5854 I did followed a simple diet plan but always relapsed to binge eating or sweets etc for some days. Diet was always an on and off game. It's still the same. But overall I tried to avoid junk eating and added nuts, almonds etc to diet. Yes I took most lesser amount of outside food than ever, due to covid. I did bought a smart weight machine with app sync and regularly measured weight. That helped me big. I think it's a necessary in weight loss game.
I do this regularly, my favourite workout. I love the soothing and motivating words at the end.
I liked it in the end while relaxation (small yog nidra) , when you said that "promise yourself that you will come back tomorrow". This is kind of reminder which goes in subconscious mind and helps us to come back next day.
I have been doing the old 20 minute workout since 2 months and now I have more new exercises in the same time span..Thank you ❤️ .. really these exercises made a visible change in my body as well as strength. Now we can't make excuses because you can at least give 20 mins to your body and save your health and time.
Hii sorry but can you please tell me which workout routine should i follow in these 2 ? My goal is to gain some muscle mass cause I'm very skinny.. I am a beginner but i can do pushups n all very well.. which one should i follow ?
Keep up the fitness lifestyle!
@@adityabhardwaj2817 hey Aditya ... You can follow both videos alternatively as both of them focuses on almost all muscles only the exercises are different so it's nice to have a variety.
Secondly to gain muscle mass you can take whey protien , egg whites or any other protien rich diet for recovery and remember to get big you have to eat big ..not junk food but a good carbs , protien and healthy fat rich diet daily...as you can only gain weight by consuming surplus calories everyday..hope it helps!
@@FitTuber yeah!
@@piyushdhamija4023 Thank you so much man..
Let’s nominate him for Padma Sri .. he deserves it .. spreading positivity , working for the health and fitness of people . So much research he does to find out the best products .
आपका बहुत बहुत सारा धन्यवाद। आपके व्यायाम के तरीके का उपयोग करके मैं दो साल पुरानी सेहत वापस पा रहा हूं। 🙏🏻
Thank you so much Fit Tuber for sharing both men and women videos
I was following your previous 20 minutes workout routine & I saw wonders in my physique but unfortunately I suffered from severe Dengue a month ago & in the process I lost all the gains😥 & accumulated fat because of continuous medication ....but now I'm gonna achieve that back with the continuity & your guidance sir ....Thanks a lot for this 🙏❣️ you're inspiration to many like me
Bro when u started it then you also feel the pain in your body for first week
@@amanrawat3248 I started it 7 months ago ..I was struggling a bit in the starting ....bht it was for a really short time I faced body pain for 3 4 days
how's this effective don't you need a half hour workout for real gains?
I have been doing this workout for over a week now. It's truly amazing, every major muscle of the body is targeted. I customised this workout a bit, I do a total of 4 minutes of skipping in the part where we would have used dumble because I have quite good muscle mass in hands and shoulders. I need to cut down my belly fat. Honestly speaking the last circuit becomes pretty hard for me due to the cardio I do, but this session is the best I have seen on UA-cam. Thank you very much for this🙏
hey fittuber i have been following this workout from last month and change is visible ...abs are coming out...build some amount of muscles lik u...thank u for this 20 min workout session....every morning i watch this video and pursue my daily workout.....keep growing and thank u for uploading such content.....lots of love from himanchal pradesh
It is very good for girls too.I am doing it from 3 months most of my health problems are being solved
Its been a week i followed this routine, trust me my body is all changed, and it brings a positive power to me, that "*you can do it* !!
U never fail to impress us by your thoughts given into the video no ads ,constant motivational countdown, transition in bare body and dressed as well +such short interval duration per workouts ...Truly fit tuber for a reason
Thank you!
thank you bro, you are doing some great work by adding value in others life. God bless you
I did every Workout till failure which was shown in video! And i have seen massive results just in 1month! Thank for you this video
What was yoir routine I mean did you take any breaks in a week
Finally I found a full body workout video for me and my 11years old son. We really like doing the 20 minutes workout. Thank you Amigo for doing such a great job 👍👍👍👍
Last lines are so satisfying ❤️
Thanks for the 20 minutes exercise
Amazing session loved it. I am feeling better after doing it.... Day 1 complete ✅. So proud of me. Thankyou so much for adding value to life millions of people like me 💞
I used to follow your old 20 min workout for regular 8 months.
I lost so much fat I was getting appreciated by everyone.
Lost my streak after that as my family was shifting to a new city.
Now I started with this and the core exercises are just too good.
Last video I also left a comment and this one also I am leaving the same one. *PLEASE FOLLOW WHAT VIVEK SIR IS ASKING YOU AND YOU WILL SEE THE RESULTS*.
I plan on doing that :)
kya iss exercise se breast size bhi decrease hota h? Please reply
Did you lose any body fat?
I am doing these workouts from the last Saturday, and after only 6 days, I can see a visible difference or you can say improvement in my body, my focus, concentration, productivity, sleep, freshness and many more. I hope, I may get a perfect body like you by these workouts regularly for 1 month? Can I get it in one month or more?❤️❤️❤️
Hii fit tuber I used to follow old 20 mint workout previously and I went through surgery and stopped bt now from today only m follows your new 20 mint workout let's go for atleast 21 days
Sir plz make video on what should be the diet alongwith this exercises?????
Can we just appreciate *his God level Editing Skill* 😍🙏🏻
Too good man....♥️ From Kolkata
Liars 😂🤣🤣
@@ghasperluwang3030 what do you mean??
Thank you!
I have been following the old version for months. I got really benefitted. How about practicing these two (old and new) in alternate days ?
Go ahead 👏👌
Op
@@FitTuber thank you for telling
@@FitTuber thank u I thinking of that
@@FitTuber Hello Bhai I Really Work As A Mentioned In Video Believe Me After There Is A Story Of 70 To 61 Kg Weight Loss Journey Thank You So Much Bro 😊😊😍
That's really great. I am a diabetic lady aged 27, i hope this work for mrle without losing weight
Started doing it circuits 1-3 few months ago. Tried doing the circuit 4 from today and omg it's hard near impossible. Will post sometime later to tell how I'm doing. Thanks fittuber
How is it now
I have been following your 20 min workout Video from March it brought my true shape of my body. Thank you for another new video .
Thank you so much for creating this video, it has made me workout with motivation, specially your words at the end of workout it really makes me feel proud that I chose to workout than to sleep few extra mins.
Fit tuber! It's a request from my side can you make a Advance method of this workout❤️. Following it from many days and wanted an advanced method. YOU ARE A GREAT CONTENT CREATOR BHAI.🔥
Starting today i am your new subscriber and after month i shre results
This finess series is so good that i just can't resist this doing it everyday 🔥🔥
I loved the old 20 min workout. I was following it till now from 8 months. It's amazing. I was eagerly waiting for a new workout so we can get variety in muscle groups
any change?
you are my favorite health expert I have one request to you please make the video on loosing fat from lower hips and legs the problem is that when we try to loose fat by doing exercises it will not decrease fat from that area. It decreases fat from my face and other parts and the biggest problem is that muscle starts building in that area that I didn't want please help me and other people who are facing this problem 🥺🥺🥺🙏🙏🙏
My 3rd day of my Workout ❤️
Thanks a lot of you sir
For motivate me
Thank You from Bottom Of My Heart 🙏🏻❤️
The last min pep talk was amazing 😊🥲
I was doing workout from old workout video till yesterday....and today saw your new workout video and got excited and did it! 🤩🤩🤩
Day 1: ✅️
Day 2: ✅️
Day 3: break
Day 4: ✅️
Day 5: ✅️
Day 6: ✅️
Day 7: break
Day 8: ❌️
Day 9: ✅️
Day 10: ✅️
Day 11-14: ❌️
Day 15: ✅️
Are you still doing?
@@LstVJ64 yes, but I couldn't do it for 3-4 days, so I didn't update
@@Bhuvan_MS Any reason?
In the last the Small speech made my day and motivates me and made my day 🎉❤.
Good going, Mr fit tuber. Really appreciate. Simple effective exercises, no unnecessary showboating.
I can’t thank you enough for suggesting us ways of having a healthy lifestyle. Do make many more such videos.
Thank you for creating this workout regime. It is very helpful when you don't have access to gym.
You are my life saver I watch your video everyday and do my exercises, your exercises are so engaging I feel as if a coach is teaching me thank you very much for opening a UA-cam channel and becoming our coach, your coaching is better than offline coaches thanks a lot for motivating us❤❤❤❤
Thanks Vivek for this new workout. I was following your old workout and I still do. I must say I saw visible difference within 2 months of continuous workout 🙂😊
Thanks brother for sharing. I hope this one too will be helpful.
@@FitTuber sir make a video on voice problem like statter & stammering
@@FitTuber Vivek bayya please make a video on how to reduce pit scars due to acne please
how did it help
Is this exercise also increase height
Great start for the day. More people should try these workouts. Doable yet they challenge you adequately. Do post more workout videos!
Appreciate you !! Respect ++ 😌
I have been doing this workout for 14 days in early morning…Im feeling good and I can start the day energetic…😀❤
From Sri lanka 🇱🇰 ❤
Sir I followed your advice on your eye sight video and it really helped me a lot , sir aapka bht bada yogdaan hoga mere physical examination clear karne mai
Thank you for sharing and motivating others. #ayurvedaworks
Thank u so much sir for like my comment , aap bht logo k liye inspiration hai , and it makes my day it gives me more strength 😊
Eye ka konsa vdo
@@FitTuber Vivek bayya please make a video on how to reduce pit scars due to acne please
I expected a savage intro in this video too 😅😂😂...!!!
But very helpful video 👍👍 , keep up the good work @FitTuber.
Next video mein pakka :)
Patle se fit hone ke liye kya m ye workout kar sakta hu? Please tell
Namaskaram bhaiya,I'm very skinny. i want to ask that is this work-out good to bring true shape to my body .
Brother,I'm skinny. Will you make a video of a workout routine to become fit that helps with weight gain ... please ❤️
Do weight gain diet and this workout, any workout can help, diet should be proper
After watching this I don't think we teen need gym or any man also ☺️ thanks fit Tuber
I too have stopped gym after I have discovered that working out at home is so amazing and rewarding.
@@FitTuber omg 😱 u replied thanku thanku thanku so much 😘
In video he looks as if it is a virtual computer character doing all the exercises😮😲. ( similar as those in some of exercise apps)
Perfect body👍👍
Eh? He looks like a stick, I can pick him up with 1 arm and throw him, fit tuber it seems lol
@@NoName-bb2pu he did it intentionally.
@Peter Fernandes he should be called choos lee
Its called drone shots.
I do this today it's good
Thank you so much vivek I am seeing the changes in my body after one month of your workout🙏🙏😚😚
Needed this one.. coz was bored of following routine while watching Ur other full workout video daily ..ye kuch new hai
Glad to know.
@@FitTuber follow Ur 20min workout part 1 daily.. must say thaka deta😂😃.. kindly include exercises to expand/increase pelvic area.
These workouts 🏋🏻♂️are quite different from older version....in this version warm up round, leg🦵🏻exercises and also core exercises are better than older one......also the trees 🌳 behind vivek bro are really giving peace 😌.........and thanks to vivek bro as he makes survey at first and then makes video on that 👍🏻
Hello Vivek, I am Ajinkya. I was 89 a month ago, and now I am 82.5 just by following your old 20 min video and intermittent fasting. Your videos are mind boggling, just what we need. According to me, this new video of yours is a little bit advanced as compared to your old one. Now I follow this one, but can plz make 2-3 more such videos increasing the advancement. So that when I follow this video for a month, I can move to the next advanced version video
World needs man like you. Huge respect!