I'm watching your videos from about 4 years and literally you are doing just superb job. Thanks for making us realise what we should actually do and what not? While in fast modern life we are forgetting the same.
@@prashant568 In Google it is saying pills are good for our body but it will be very bad if we take it regularly. But I want to listen your statement about pills 💊. Should we take it regularly or sometimes? 👇👇👇.
@@prashant568 sir 🙏 can you tell me how can I remove dark spots? 🥺🥺🥺. Please sir. Please. 🥺🥺🥺🙏🙏🙏🙏🙏. I am very fit but I have only one problem and that is dark spots. How to remove it? 🥺🥺🥺🥺.
Hi Vivek, Requesting you to please make videos on the following:- 1. How to get rid of milia from the face. 2. How to take care of ears and what to do with ear wax. 3. Do's and don'ts while one is pregnant. 4. How to stop someone from snoring. 5. How to get rid of blood clots. 6. How to take care of nails. 7. How to remove blackheads and whiteheads from nose and chin 8. How to keep the navel clean. 9. How to treat vertigo 10. How to treat sinus
@koysor yeah I know... Lekin video ko edit karne me bhi time lagta he... Issliye Mera maanna he ki use Apna kaam divide karna chaiye jese baaki UA-camrs karte he...
@@leojoel7068 Bhai aap khud socho... Itna Sara kaam wo khud karega toh kitna time lag jaayga... Isse acha wo ek team banaye jisme wo Apna research karega aur baaki editing me help Kar dega...
Hey Fituber do you even know that your contribution through youtube is going to serve the many generations to come. What you are doing is incredible!! Thankyou for changing our mindset and introducing us another way to look at our lives and Health. It's because of you I can decide what's better for my body and health and understood poor marketing gimmicks played by companies. Thankyou for everything!!
Sis, Never trust someone blindly... Those who want actually facts go through fssai RDA & IFCT data... Then ask yourself, are you getting enough nutrition everyday!!
We need zinc. Almost no one gets enough in their diet. Everyone should take the right kind of b12 supplement. Yes not only vegans. Vitamin c can be helpful. Depends why you need to supplement it. Rose hips, kiwi, oranges, tomatoes and bell pepper are good sources for vitamin c.
this 14 minutes of video has taught me more than what I have learned in 28 years of my life till now Shame on the education system and Shat Shat pranaam to you Mittal bro! \m/
This is a poor video. Compare how kuch an average person requires those nutrients daily & then compare it to how much these alternative food sources provide.
@@gabbar51ngh That was the first point of the video. People tend to believe that the body needs all those supplements but majority of them don't even get absorbed by the body. Those are called "supplements" for a reason. They are not to be considered the primary source of Vitamins and Minerals. If a doctor prescribes, you must take the supplements, but if a healthy person takes all the supplements, it's just a recipe for very expensive pee.
@@kshitijsrivastava5600 Bruh, That's not how supplements even work or it even means that. It literally means completing the nutrient deficiency in your diet as in supplementing it. When you take it in supplement form it doesn't mean it won't be absorbed. On top of that you failed to understand my point. Average person needs larger doses of some of these nutrients. Everyday food which he mentioned contains far less. It's not a good alternative to nutrient deficiency in most cases. He makes videos with terrible research. Taking supplements isn't inferior or something even bad. Omega 3 fatty acids are extremely crucial & quite common deficiency in majority of the people around. Flaxseeds provide a lower quality & your body has to convert it which doesn't always happen. Eating couple of flaxseeds won't cut it. Fish & seafood in general has much higher quality sources. Unless you are eating fish everyday you aren't really going to get your omega 3 fatty acids. There's a reason why Japanese est seafood so much & live way longer than indians. Meanwhile indians don't pay attention to nutrition & take these misinformed videos seriously. It's not surprising india is diabetes capital of the world. Most Indian foods are high in carbohydrates.
iska research is only focused on himself and not the entire range of age groups my dear friend. Earlier also, I had put comments on your video, but seems you do not have the balls to face the facts. To acche se padh le, mera comment aur tere jo bhi doubts hain nutritional supplementation ko leke, aaja tere subscribers ke saamne, main jawab deta hun. hai himmat challenge lene ka? 01:30 - COLLAGEN - After the age of 40 yrs, there is another drop in the hormonal levels becoz of which protein synthesis in the body reduces. Since collagen is a byproduct of the protein 'glucosamine' (research kar le acche se), the production of glucosamine stops in the body with growing age. Isi ko Free radical damage and ageing process kehte hain. 03:33 - FISH OIL - Yes. Vegetarian source se bhi milta hai, jo usually log flaxseed se lete hain.. Flaxseed however does not have the EPA and DHA in the natural form and the body needs to synthesize it. Lekin, fish oil (salmon, mackarel, sardine and anchovy - naam bhi likh ke de raha hun, padh lena) mein EPA/ DHA natural form mein hota hai, kyonki ye cold water fish ko ice region mein survive karne ke liye lagte hain.. Cod liver ke machli ka tel khayega, waste wali to usmein Omega-3 nahin milega.. 04:57 - BIOTIN - Biotin ka richest source hota hai, acerola cherry, grape seed extract (vitis vinifera seed), aur biotin kewal hair ke liye, nails aur skin ke liye bhi zarurat hota hai. This also is one of the components to build collagen in the body. 06:42 - VITAMIN B12 - Sorry.. jisse bhi aap information lete hain, naa to usko puura pataa hai, aur naa hi aap answers dhundhnaa chahte hai. Vitamin B ka series akele isolation mein kabhi kaam nahin kar sakta, becoz Vitamin B series ke functions ek dusre se linked hote hain. Ye medicine industry hai, jo aapko pharmacy mein pudiya banakar bechti hai, ki Folic acid, B12 alag se le lo. It will never give the results. 07:58 - CALCIUM - Young and the old alike extensively consume calcium tablets hoping to strengthen their bones. However, little do they know that these calcium tablets can do more damage than good. - Yes, absolutely correct. Kyonki calcium ke absorb hone ke liye zinc, magnesium ur Vitamin D3 ki zarurat padti hai. Vitamin D3 kewal dhoop mein baithne se nahin banta. Aapke skin ke upar Omega-3 ki layer banti hai, jo Vitamin D3 ko absorb karti hai. Isi ko kaha jaata hai - Cholecalciferol.. (google kar lena, iske alawa mujhe nahin lagta tumahara koi source hoga).. Ab cooking oil hi saste wala khaoge jismein Omega-3 naa ke barabar hai, aur Omega-6 bhara hua hai, wo bhi Transglyceride ke saath, to Cholecalciferol ghante se banega, aur ghanta calcium kisi kaam ka hoga. 10:01 - ZINC - Zinc, even though a trace mineral, is extremely important for a robust immune system and production of testosterone in males. But one need not take refuge in pills anyway. - Yes, it is good for the immune system, lekin Zinc zyada use karne se wo body ke copper contents ko kharab kar deta hai.. par Kam karoge to immunity bhi kha jaega. Par apne video mein ye bhi batao ki khane se lena hai to kitne gram khana khaana padega, jisse Zinc ke requirement puuri ho jayegi. Normal adult mein daily zinc ki kitni requirement hoti hai, aur wo kaise lena hota hai, ydi supplement se nahin lena hai to.. please appraise the public. 11:05 - VITAMIN C - Do you have weak bleeding gums? Or do you often suffer from mouth ulcers? - Mouth ulcers Vitamin B series ki kami se hote hain, Vitamin C ke alawa. I have results with me to prove it. If yes, then your body is screaming from vitamin c and not vitamin c pills. Nature has indeed provided abundant sources of vitamin c to us that if we still have to pop pills, it's a shame. - To agar aapko natural sources ke baare mein malum hai, then why don't you share ki kitna nimbu, kitna santra khane se ek din ka vitamin C requirement puura hota hai. Aapne share kiya, ki what is the daily requirement of Vitamin C in the diet? You do not present your side of the context completely, then you come here on youtube to malign the supplement industry. Agar dum hai, to ye answer logon ko padhne de.. par dum nahin hai, kyonki tuney pehle bhi mera answer delete kar diya tha, taaki logon ko sacchai nahin pataa lage. The basic issue is ki tum pe koi legal action nahin leta hai, isiliye tum yahaan public ko kuch bhi jaankari dete ho. Tere subscribers ya contacts mujhe nahin chahiye, but I genuinely want ki tu saamne aakar baat kar, faltu mein supplement industry ke baare mein mat bol. Agar use kiya hai supplements aur tujhe results nahin mile hain, to btaa. Is video ko main galat information dene ke kaaran main report kar rahaa hun.
Oh thank god you said that Modern medicine and surgeries just try to fix the problem themselves thinking they know how to... Which is stupid. They're messing with the body foolishly. How can you nurture the body in such a manner? Moreover "modern" science is making new studies and finding new things each passing day and until they find out the proper thing, we're the lab rats
It’s never black nd white,modern med has its importance in case of emergency when prompt action r required,while in general long run sure u can look towards long term natural sources in chronic pathology where u. Can look forward to Ayurveda nd other practices
@@shubhamshrivastava189 bhai modern medicine has always focused on how to not die, whereas ayurveda and our indian sciences have focused on how to live fully The difference is evident in what goes on in the West today, and how the Indians were thousands of years ago. Though now all India is, is a cheap second copy of the West, with brown people instead of white and people are a lot more poor As for those emergencies, they arise because we've been ignorant of the body for a long time... If we just sit and something doesnt feel right inside we have a problem inside and we need to fix it slowly. Our body gives us many signals too for those who aren't too perceptive.[ body signals like whitening of tongue, white spots in nails]Nothing can go wrong if you look out for these signals, give your body what it wants, when it wants. Even the mood to eat spicy is an intelligent sign because some heat in the system is what the body needs; likewise As the taste sense has been highlighted in the West, if you look at other signals in the body too, things should work out. Modern science is stupidly discovering stuff daily and directing people according to it, with its half knowledge, which is madness... And all people are stupidly hitched in by these marketing people I don't think the need for a surgery for major health problem should arise. It's because you never thought about what you are doing to the body, and never cared until it came to life and death. Animalistic nature. If you won't rise above it, you'll stay an animal. Though I think animals take better care of their bodies than us
This is the first time that I've watched a video 2 times in a loop just to make note of foods to include in a daily diet. Thanks a ton FitTuber.✨😎 Keep growing and educate each one of us.🙏
I am 18 and really having health issues like hairfall, muscle pain, skin issues and bone stiffness. But your channel really made me so much knowledgeable for proper diet and exercise, I never learnt such informative thing in school!!
Bro stop eating processed food like bread n biscuits and most importantly sugared drinks .start eating natural food n plain water .i also used to have those problems .after following natural food comsumption n exercise i manage to overcome this problems .
Unfortunately school is just to help you continue to learn thats all it teaches you. The do not give INFOMATION people of the real world need. Proud keep doing what you are doing and you will go far 🙏
This guy is a gem of content. People these days take pride in calling themselves content creator n just show their life happenings with great click baits. This is what is called content. Which is helpful for the viewers n enlightening. Few people just promote products by praising them like crazy n finally providing their coupon codes. I spent this much I gave this to my friend etc!!!! What are subscribers getting who are giving u screen time n letting u earn? Time waste? Proud of this guy!!!!!!!
"The problem is we underestimate the body's intelligence", cordial thanks for sharing this pristine message Vivek Bhaiya. We as Indians with our greatest cultural and spiritual heritage in the world, should rely on our ancient indigeneous wisdom and ourselves first. Your channel is instrumental in doing just that in the best way possible. I love you and both of your channels very much. Already a subscriber to both
when noone is talking about supplements vitamins calcium biotin ..Fittuber DOES..Thanku bro for englightening our body and mind.. want to see more such videos..
His research is only focused on himself and not the entire range of age groups my dear friend. Earlier also, I had put comments on his video, but seems he does not have the balls to face the facts. 01:30 - COLLAGEN - After the age of 40 yrs, there is another drop in the hormonal levels becoz of which protein synthesis in the body reduces. Since collagen is a byproduct of the protein 'glucosamine' (research kar le acche se), the production of glucosamine stops in the body with growing age. Isi ko Free radical damage and ageing process kehte hain. 03:33 - FISH OIL - Yes. Vegetarian source se bhi milta hai, jo usually log flaxseed se lete hain.. Flaxseed however does not have the EPA and DHA in the natural form and the body needs to synthesize it. Lekin, fish oil (salmon, mackarel, sardine and anchovy - naam bhi likh ke de raha hun, padh lena) mein EPA/ DHA natural form mein hota hai, kyonki ye cold water fish ko ice region mein survive karne ke liye lagte hain.. Cod liver ke machli ka tel khayega, waste wali to usmein Omega-3 nahin milega.. 04:57 - BIOTIN - Biotin ka richest source hota hai, acerola cherry, grape seed extract (vitis vinifera seed), aur biotin kewal hair ke liye, nails aur skin ke liye bhi zarurat hota hai. This also is one of the components to build collagen in the body. 06:42 - VITAMIN B12 - Sorry.. jisse bhi aap information lete hain, naa to usko puura pataa hai, aur naa hi aap answers dhundhnaa chahte hai. Vitamin B ka series akele isolation mein kabhi kaam nahin kar sakta, becoz Vitamin B series ke functions ek dusre se linked hote hain. Ye medicine industry hai, jo aapko pharmacy mein pudiya banakar bechti hai, ki Folic acid, B12 alag se le lo. It will never give the results. 07:58 - CALCIUM - Young and the old alike extensively consume calcium tablets hoping to strengthen their bones. However, little do they know that these calcium tablets can do more damage than good. - Yes, absolutely correct. Kyonki calcium ke absorb hone ke liye zinc, magnesium ur Vitamin D3 ki zarurat padti hai. Vitamin D3 kewal dhoop mein baithne se nahin banta. Aapke skin ke upar Omega-3 ki layer banti hai, jo Vitamin D3 ko absorb karti hai. Isi ko kaha jaata hai - Cholecalciferol.. (google kar lena, iske alawa mujhe nahin lagta tumahara koi source hoga).. Ab cooking oil hi saste wala khaoge jismein Omega-3 naa ke barabar hai, aur Omega-6 bhara hua hai, wo bhi Transglyceride ke saath, to Cholecalciferol ghante se banega, aur ghanta calcium kisi kaam ka hoga. 10:01 - ZINC - Zinc, even though a trace mineral, is extremely important for a robust immune system and production of testosterone in males. But one need not take refuge in pills anyway. - Yes, it is good for the immune system, lekin Zinc zyada use karne se wo body ke copper contents ko kharab kar deta hai.. par Kam karoge to immunity bhi kha jaega. Par apne video mein ye bhi batao ki khane se lena hai to kitne gram khana khaana padega, jisse Zinc ke requirement puuri ho jayegi. Normal adult mein daily zinc ki kitni requirement hoti hai, aur wo kaise lena hota hai, ydi supplement se nahin lena hai to.. please appraise the public. 11:05 - VITAMIN C - Do you have weak bleeding gums? Or do you often suffer from mouth ulcers? - Mouth ulcers Vitamin B series ki kami se hote hain, Vitamin C ke alawa. I have results with me to prove it. If yes, then your body is screaming from vitamin c and not vitamin c pills. Nature has indeed provided abundant sources of vitamin c to us that if we still have to pop pills, it's a shame. - To agar aapko natural sources ke baare mein malum hai, then why don't you share ki kitna nimbu, kitna santra khane se ek din ka vitamin C requirement puura hota hai. Aapne share kiya, ki what is the daily requirement of Vitamin C in the diet? he does not present his side of the context completely, then you come here on youtube to malign the supplement industry.
As a scientist & chemist and a normal logical person, I don't support him completely. Those who want actually facts go through fssai RDA & IFCT data... Then ask yourself, are you getting enough nutrition everyday!!
we dont want confirmation of ayurveda and ancient indian sciences from western science its like going to 1st standard student and asking him if a college level solution is right...
@@healthwellnessa7094 he never said we are getting enough nutrition, he is just saying u can replace those supplements with healthy food alternatives( mentioned in this video) if ur deficiency is not severe ( then u need tablets)
@@healthwellnessa7094 more over the trend of taking supplements and tablets is just few years old . What do u think our grand parents used to take them?? My nana ji is 84 looks like 60 , he just had normal home made food through out his live and he is so healthy and energetic for a person of his age
Good video and education. Two points to note... Taking Vit D without Vit K2 will just serve to push more calcium in the blood... To ensure calcium in the blood goes to bone and teeth we need Vit K2... It's naturally present in cheese, milk and grass fed animals. However, if one decides to take Vit D as a supplement then it should be a combination with Vit K2. Secondly, using cold pressed oils to make curries defeats the purpose of cold pressing as curries are cooked at high temperature. The only exception to this pure coconut and palm oil but the best thing for cooking is desi ghee... It is extremely stable under heat. Keep up the good work
Wow, I was just watching advantage of fish oil and thought to order one online, just after that video UA-cam recommended me this video. 😂😂. Fittuber just helped me save some bucks. Thank you man
Thank you for this awareness. It’s really helpful. One thing I disagree is that many doctors do not know much about nutrition. So if they prescribe any supplement it does not mean they right. So I would say no, do not follow any doctor asking you to take supplement until to read up and find out more about it from other sources and the doctor too. Doctors too can make mistakes. I have my own life experiences with this. Thank you Very informative 🙏🌺❤️
Very informative video yet again. This is really the need of the hour, to quit synthetic and go natural. Just one point, which may come as a surprise to many, Omega 3 oil is actually not produced by fishes, its the algae that they consume which is the source of the oil!
He is absolutely right.. I have been following him since last year.. I have started having plant based food since 4-5 months.. I m off these supplements pills too.. I was vit d deficient.. today I do not have any deficiency.. I feel lot better
Note from this video for me: Collagen:amla Fish oil (omega 3): flex seed Biotin :milk,nut, banana Vitamin B12:amla,milk Calcium:milk+vit D Zinc: home food,nut,milk Vitamin c:amla
may god bless u my son, i have watched every second of ur content in the deepest manner possible, and have tried to find many drawbacks, but failed , still i have some something positive and very helpful for u, that i wud like to share when you have time to read this, especially i can offer nice help in differentiated mannerisms in ayurved
Great video and thanks for dispelling the myth around vitamin and mineral tablets! Although I’d like to point out that vitamin B12 is actually supposed to be naturally present in the soil in which we grow our food and therefore root veggies might be a good source but due to the increasing pesticide and chemical use, vitamin B12 is diminishing from our soil and therefore supplementation of b12 may be required if levels go too low. And as you mentioned, sprouts and fermented foods are a good source, and so is non-veg if someone consumes it.
@@zaidkhan3537 Anything who "piss and shit" if you kill it and then put in your mouth for ur taste, "God" make sure it in the end will harm your body. Only a fool will believe a non-vegetarian food is good for the health. Don't trust me, Trust Science. It is like as you "believe Earth is flat" but in reality it is not.
@@monilpatel5605our old people were much stronger then today so called scientific generation. After taking all those suppliments today generation can't match the energy of those generation youth's energy level. Even many of them were vegetarian . There were no thing as suppliments at that time. Still go to any villages you'll find this type of old person. (Now please don't blame only air & water )
We all have an great option always but don't want to follow it we are born in India which has already given us all the necessary vegetarian food items which can help us to be mentally and physically fit. I salute to your channel and you for guiding us to the right path and for connecting us with our country.
Your videos are best because I follow each and every videos and it makes feel more positive and also I've lost 12kg of weight in 7month and I made my husband to loose 10kg, we both are very healthy. No more PCOD problems, hemoglobin level is perfect and even vitamin D...this is a miracle in my life and all the credit goes you.Thank you so much brother😊🙏
This is a "need of the hour" video.... ❤ As many teenagers and even adults need this video so badly... Simple and basic stuffs are always the best. 🌺☘️
Bhai...Good effort to sound scientific... Please talk in reality.. Those who cannot all these food everyday in this busy lifestyle is taking supplements... You don't have to take so many tablets... Just one tablet of Nutilite Daily will give you sufficient supply of vitamins and minerals... Those who want actually facts go through fssai RDA & IFCT data... Then ask yourself, are you getting enough nutrition everyday!!
@@healthwellnessa7094I have no health condition and to heck with those so called western nutrition experts I haven't ever checked their info or anything all I do is eat what our ancestors taught us too so go spew your insecurity that western medication is better somewhere else😂
Thank you so much from Indonesia 🥰 I'm so grateful that I stumbled upon this channel. If buying supplements are mandatory for our health, so good health doesn't belong to anyone who can afford them 🥺🥺
Love all the videos by him. I am a researcher from physiology background. Done translational research. Loved his statement, body has own intelligence. This is the key to solve most of the diseases. Don't need to do extensive molecular manuvering like vaccines etc. just give proper command which body understand. This is the basis of ayurveda. By regulating rajah (temp) and Pittah (pH) most of the problems can be solved. By the way this year's Nobel is on this topic. I do research on this and found most of the problems can be solved by this.
This looks like an awesome video. Unfortunately, as a deaf person, I cannot understand what is being said or follow the video because there are no functioning subtitles. Thank you for your understanding. I am writing this on behalf of the hard of hearing and deaf community with all the gratefulness and kindness in my heart, have an awesome day!
I tired eating healthy food and documented in my cronometer app. Surprised to see I exceed the required vitamins and minerals for a day. Ditch junk/outside food and switch to home cooked healthy food. Fit tuber is 100% right. You dont need a multivitamin tablet
Thank you so much for this .. I was literally looking at supplements last night to purchase and you covered the supplements I was going to buy !!! Talk about divine timing. I recently found your channel less then a week ago and I can say I’m extremely grateful . Thank you 👍🏽🙌🏽✨✨✨
Heyy. Your comment is quite old. I'm also looking for supplements to buy, but won't buy if this video is helpful. So i was wondering if you found this video helpful. Thnx
Love from tamilnadu🥰, u deserve to be respected 😇... All u say is true fitness is not a destination it is a way of life.. We have to go back to our ancient days to live healthy and have a same customs of ancestors 🥰😍
You have shared such Critical information not available easily. Thank you so much for that. 1) For how many days does one need to have the flax seed tea with 3 soaked walnuts? 2) Does one need to take the 1 tsp choona with 1 cup of curd or in curry daily for Calcium supplement ? Especially for ladies in their forties and suffering from osteoarthritis ?
Long time I watched you, but This one made me subscribe 😊, in a nut shell, love you for what you are made of, God already blessed you immensely.. Thanks a ton..
In 70's been eating quite healthy daily but still have joint deterioration issues. Uses EVOO instead of ghee. Allergic to milk products. Use nut milks instead. Been taking Amino Acid and it seems to help along with daily walking. This is very informative and reinforcing my vegetarian preferences.
@@nilaypatel6770 I think Religion or Caste has nothing to do with eating habit. It's all based on someone's choice 👍 I am vegetarian but not Gujarati 😊
Thank you so much for the precious information, actually I was searching for a multivitamin supplement, I was very confused, but my search is end up with your video... 🙏
that cracking of joints literally got me :) my knee joints always keep cracking. Literally all the time. It's so annoying and painful at times😭 I used to follow your videos but then kinda got lost and gained all those pounds back and became unhealthy again :) I literally need to start being healthy again. Thank you for your videos😊
It is very common for non-vegetarians also be vitamin B12 deficiency. Completely agree that body produces vitamin B12 if we eat fermented food. As a South Indian, can consider eating fermented rice as breakfast. This is also called "Chadannam / Ganji / Kanji" in various South Indian states. I used to take Vitamin B12 supplements for 6 years and after I switched to eating Ganji (fermented rice + yogurt) I don't have to take any supplements. Thanks for the tips FitTuber. You are awesome
Can you please explain me what is Ganji. You did explain already but wanna know how do make fermented rice and eat with yogurt ?? I wanna a learn. Hope to get response !!!
@@youtuber4802 Simply add water and a bit of salt to cooked rice. Keep it aside overnight. In the morning you can add a buttermilk if required before consuming.
@@PrabhuramSundaram Thank you for your response. I still didn’t clear about rice ?? after cooked rice do we eat with buttermilk or more cook with buttermilk then eat or you mean to say cooked rice(with salt keep overnight and eat with yogurt or eat with buttermilk (Lassi) Can you please explain more. I hope you’re not bothered!
If I face any health issues, I come here to look after ur videos instead of going to a doctor nd spending lots.....guess what I get all the solutions to my problems .....thanks to uh bhaiya for making such great vdos🙏🙏❣️❣️
no such brands mostly grow their customer base with the help of these youtubers and when it comes to TV advertisement they resort to filmstars, sad reality of major companies.
Hi Vivek sir.. You are a true Indian 🇮🇳 Please make videos about kids.. Which products we have to use for them... which type of food we have to introduce them in a healthy way and more.. Because from the childhood only they have to know about healthy habits
When Biotin comes, every one talks about only Hair & Skin. But no one talks about Krebz Cycle. Biotin (Vitamin H) plays a vital part in Krebz Cycle. Krebz cycles is the process in which food converts into energy in the body.
Amazing information!! Thank you so much. I have B12 deficiency and a simple google search says vegetarian food doesn’t contain B12. Even doctor recommended taking injections and supplements lifelong me being vegetarian. I was wondering why my grandparents never had this deficiency being vegetarians. This information is beyond helpful. It reaffirms our beliefs in traditional living not as orthodox but actually scientific living. 💖💖💖🙌🤩
Dairy products contain b12 but plant based doesn't have any b12....Amla, Sprouts, beetroot and all doesn't have b12...u can find some sea weeds havin b12 but those have very low amounts of it....If u are strictly followin a plant based diet (vegan) you have to take b12 supplements.
You deserve an award for making our lives better with pratical solutions. Your posture video _significantly reduced my back ache_ . Grateful to be an old subscriber ❤️
The way he always stresses on keeping it simple and natural while the majority of health industry's making us believe these tablets/supplements are the only way we fulfill body's need. I trust you and Thank you.
Great information! Just one thing, Flaxseed is full of phytoestrogens. Also, it needs to be converted from alpha linolenic acid into EPA and DHA. Studies suggest that conversion happens at low low rates. I’ll be supplementing fish oil.
I'm watching your videos from about 4 years and literally you are doing just superb job. Thanks for making us realise what we should actually do and what not? While in fast modern life we are forgetting the same.
We Gujarati Are Health Conscious so Much,,, & Vegetarian, ( its Reason Behind our Business Success)
This channel actually made me realise how amazing and valuable our body is🤸🌠
Yess👊
Literally 👍
Please Make A Video On Asthma 🥺🙏❤️
Please make a video on how to reduce sugar level in blood
How to cure diabetes in early stage
as a scientist and microbiologist, i absolutely support everything he said, it is quite accurate!
And as a biotechnologist, phd student and sports person i don't.
As a medical doctor i support his statements
@@prashant568 In Google it is saying pills are good for our body but it will be very bad if we take it regularly. But I want to listen your statement about pills 💊. Should we take it regularly or sometimes? 👇👇👇.
@@varunchaudhary7681 Why you don't? Reply me sir. 😁😁. I would like to listen your words what you say.
@@prashant568 sir 🙏 can you tell me how can I remove dark spots? 🥺🥺🥺. Please sir. Please. 🥺🥺🥺🙏🙏🙏🙏🙏. I am very fit but I have only one problem and that is dark spots. How to remove it? 🥺🥺🥺🥺.
My 5-year-old daughter watches your videos with so much interest that she has already started following them 😅,
Loveeeeee youuuuuu babyyyyyyy
@@SaiSandhyaLakshmi ❤️
Hi Vivek,
Requesting you to please make videos on the following:-
1. How to get rid of milia from the face.
2. How to take care of ears and what to do with ear wax.
3. Do's and don'ts while one is pregnant.
4. How to stop someone from snoring.
5. How to get rid of blood clots.
6. How to take care of nails.
7. How to remove blackheads and whiteheads from nose and chin
8. How to keep the navel clean.
9. How to treat vertigo
10. How to treat sinus
Do u have these problems
@@xprodivyansh9941 mai bhi wahi soch raha tha 🤣baap re itni bimari
Winter ka time aane wala hai.
Number 10. SiNus is most important
Richa fai ?
Hey dude,
It's a humble request from my side is there any thing which can cure Chronic condition (RA factor) please recommend something!
A week feels incomplete without him posting a video.......
He should hire a editor so that we can get videos faster
@koysor yeah I know... Lekin video ko edit karne me bhi time lagta he... Issliye Mera maanna he ki use Apna kaam divide karna chaiye jese baaki UA-camrs karte he...
@koysor yes......
😊💯💯
@@leojoel7068 Bhai aap khud socho... Itna Sara kaam wo khud karega toh kitna time lag jaayga... Isse acha wo ek team banaye jisme wo Apna research karega aur baaki editing me help Kar dega...
I have been watching this guy from the past 3 years and I am glad to say that my lifestyle has changed significantly and I feel very healthy.
Fish Oil - 3:33, 3:44( Brain and Heart )
Collagen - 1:54, 2:09 ; 2:37, 3:20
( Exercise, Sleep ; Vit-C, Onion )
Aii tu hai kon ree
Baap tera
Hey Fituber do you even know that your contribution through youtube is going to serve the many generations to come. What you are doing is incredible!!
Thankyou for changing our mindset and introducing us another way to look at our lives and Health. It's because of you I can decide what's better for my body and health and understood poor marketing gimmicks played by companies. Thankyou for everything!!
Yes... 💯 % True..
The only person we can trust without knowing him personally 💜✨
Hey,, armyyyyyyyy 💜
Good
@@meerakatmore4153 Hlo there 💜✨
Sis, Never trust someone blindly... Those who want actually facts go through fssai RDA & IFCT data... Then ask yourself, are you getting enough nutrition everyday!!
We need zinc. Almost no one gets enough in their diet. Everyone should take the right kind of b12 supplement. Yes not only vegans. Vitamin c can be helpful. Depends why you need to supplement it. Rose hips, kiwi, oranges, tomatoes and bell pepper are good sources for vitamin c.
this 14 minutes of video has taught me more than what I have learned in 28 years of my life till now
Shame on the education system and Shat Shat pranaam to you Mittal bro! \m/
🙂
😺
This is a poor video. Compare how kuch an average person requires those nutrients daily & then compare it to how much these alternative food sources provide.
@@gabbar51ngh That was the first point of the video. People tend to believe that the body needs all those supplements but majority of them don't even get absorbed by the body. Those are called "supplements" for a reason. They are not to be considered the primary source of Vitamins and Minerals. If a doctor prescribes, you must take the supplements, but if a healthy person takes all the supplements, it's just a recipe for very expensive pee.
@@kshitijsrivastava5600 Bruh, That's not how supplements even work or it even means that. It literally means completing the nutrient deficiency in your diet as in supplementing it.
When you take it in supplement form it doesn't mean it won't be absorbed. On top of that you failed to understand my point. Average person needs larger doses of some of these nutrients. Everyday food which he mentioned contains far less. It's not a good alternative to nutrient deficiency in most cases. He makes videos with terrible research.
Taking supplements isn't inferior or something even bad. Omega 3 fatty acids are extremely crucial & quite common deficiency in majority of the people around. Flaxseeds provide a lower quality & your body has to convert it which doesn't always happen. Eating couple of flaxseeds won't cut it. Fish & seafood in general has much higher quality sources. Unless you are eating fish everyday you aren't really going to get your omega 3 fatty acids.
There's a reason why Japanese est seafood so much & live way longer than indians. Meanwhile indians don't pay attention to nutrition & take these misinformed videos seriously. It's not surprising india is diabetes capital of the world. Most Indian foods are high in carbohydrates.
I'm a fan and I love him for being so real. Watching his videos has helped me in building a healthy daily routine.
Conclusion: Balanced Diet... Adequate Exercise... Proper rest... you must include these in your lifestyle!!
This is exactly what we studied in our primary schools
But adversltisers now a days are establishing themselves as prophets
Well said
iska research is only focused on himself and not the entire range of age groups my dear friend. Earlier also, I had put comments on your video, but seems you do not have the balls to face the facts. To acche se padh le, mera comment aur tere jo bhi doubts hain nutritional supplementation ko leke, aaja tere subscribers ke saamne, main jawab deta hun. hai himmat challenge lene ka?
01:30 - COLLAGEN - After the age of 40 yrs, there is another drop in the hormonal levels becoz of which protein synthesis in the body reduces. Since collagen is a byproduct of the protein 'glucosamine' (research kar le acche se), the production of glucosamine stops in the body with growing age. Isi ko Free radical damage and ageing process kehte hain.
03:33 - FISH OIL - Yes. Vegetarian source se bhi milta hai, jo usually log flaxseed se lete hain.. Flaxseed however does not have the EPA and DHA in the natural form and the body needs to synthesize it. Lekin, fish oil (salmon, mackarel, sardine and anchovy - naam bhi likh ke de raha hun, padh lena) mein EPA/ DHA natural form mein hota hai, kyonki ye cold water fish ko ice region mein survive karne ke liye lagte hain.. Cod liver ke machli ka tel khayega, waste wali to usmein Omega-3 nahin milega..
04:57 - BIOTIN - Biotin ka richest source hota hai, acerola cherry, grape seed extract (vitis vinifera seed), aur biotin kewal hair ke liye, nails aur skin ke liye bhi zarurat hota hai. This also is one of the components to build collagen in the body.
06:42 - VITAMIN B12 - Sorry.. jisse bhi aap information lete hain, naa to usko puura pataa hai, aur naa hi aap answers dhundhnaa chahte hai. Vitamin B ka series akele isolation mein kabhi kaam nahin kar sakta, becoz Vitamin B series ke functions ek dusre se linked hote hain. Ye medicine industry hai, jo aapko pharmacy mein pudiya banakar bechti hai, ki Folic acid, B12 alag se le lo. It will never give the results.
07:58 - CALCIUM - Young and the old alike extensively consume calcium tablets hoping to strengthen their bones. However, little do they know that these calcium tablets can do more damage than good. - Yes, absolutely correct. Kyonki calcium ke absorb hone ke liye zinc, magnesium ur Vitamin D3 ki zarurat padti hai. Vitamin D3 kewal dhoop mein baithne se nahin banta. Aapke skin ke upar Omega-3 ki layer banti hai, jo Vitamin D3 ko absorb karti hai. Isi ko kaha jaata hai - Cholecalciferol.. (google kar lena, iske alawa mujhe nahin lagta tumahara koi source hoga).. Ab cooking oil hi saste wala khaoge jismein Omega-3 naa ke barabar hai, aur Omega-6 bhara hua hai, wo bhi Transglyceride ke saath, to Cholecalciferol ghante se banega, aur ghanta calcium kisi kaam ka hoga.
10:01 - ZINC - Zinc, even though a trace mineral, is extremely important for a robust immune system and production of testosterone in males. But one need not take refuge in pills anyway. - Yes, it is good for the immune system, lekin Zinc zyada use karne se wo body ke copper contents ko kharab kar deta hai.. par Kam karoge to immunity bhi kha jaega. Par apne video mein ye bhi batao ki khane se lena hai to kitne gram khana khaana padega, jisse Zinc ke requirement puuri ho jayegi. Normal adult mein daily zinc ki kitni requirement hoti hai, aur wo kaise lena hota hai, ydi supplement se nahin lena hai to.. please appraise the public.
11:05 - VITAMIN C - Do you have weak bleeding gums?
Or do you often suffer from mouth ulcers? - Mouth ulcers Vitamin B series ki kami se hote hain, Vitamin C ke alawa. I have results with me to prove it.
If yes, then your body is screaming from vitamin c and not vitamin c pills. Nature has indeed provided abundant sources of vitamin c to us that if we still have to pop pills, it's a shame. -
To agar aapko natural sources ke baare mein malum hai, then why don't you share ki kitna nimbu, kitna santra khane se ek din ka vitamin C requirement puura hota hai. Aapne share kiya, ki what is the daily requirement of Vitamin C in the diet?
You do not present your side of the context completely, then you come here on youtube to malign the supplement industry.
Agar dum hai, to ye answer logon ko padhne de.. par dum nahin hai, kyonki tuney pehle bhi mera answer delete kar diya tha, taaki logon ko sacchai nahin pataa lage.
The basic issue is ki tum pe koi legal action nahin leta hai, isiliye tum yahaan public ko kuch bhi jaankari dete ho.
Tere subscribers ya contacts mujhe nahin chahiye, but I genuinely want ki tu saamne aakar baat kar, faltu mein supplement industry ke baare mein mat bol. Agar use kiya hai supplements aur tujhe results nahin mile hain, to btaa.
Is video ko main galat information dene ke kaaran main report kar rahaa hun.
We Gujarati Are Health Conscious so Much,,, & Vegetarian, ( its Reason Behind our Business Success)
@@TheGre8LyfInc your info on vit & nutrients are right, thanks for sharing
Modern medicine : trying to heal a wound
Ayurveda: trying to help body to heal itself
Oh thank god you said that
Modern medicine and surgeries just try to fix the problem themselves thinking they know how to... Which is stupid. They're messing with the body foolishly. How can you nurture the body in such a manner?
Moreover "modern" science is making new studies and finding new things each passing day and until they find out the proper thing, we're the lab rats
@@sharadsaboo5093 yes buddy
rightly said
It’s never black nd white,modern med has its importance in case of emergency when prompt action r required,while in general long run sure u can look towards long term natural sources in chronic pathology where u. Can look forward to Ayurveda nd other practices
@@shubhamshrivastava189 bhai modern medicine has always focused on how to not die, whereas ayurveda and our indian sciences have focused on how to live fully
The difference is evident in what goes on in the West today, and how the Indians were thousands of years ago.
Though now all India is, is a cheap second copy of the West, with brown people instead of white and people are a lot more poor
As for those emergencies, they arise because we've been ignorant of the body for a long time... If we just sit and something doesnt feel right inside we have a problem inside and we need to fix it slowly. Our body gives us many signals too for those who aren't too perceptive.[ body signals like whitening of tongue, white spots in nails]Nothing can go wrong if you look out for these signals, give your body what it wants, when it wants.
Even the mood to eat spicy is an intelligent sign because some heat in the system is what the body needs; likewise As the taste sense has been highlighted in the West, if you look at other signals in the body too, things should work out.
Modern science is stupidly discovering stuff daily and directing people according to it, with its half knowledge, which is madness... And all people are stupidly hitched in by these marketing people
I don't think the need for a surgery for major health problem should arise. It's because you never thought about what you are doing to the body, and never cared until it came to life and death. Animalistic nature.
If you won't rise above it, you'll stay an animal. Though I think animals take better care of their bodies than us
This is the first time that I've watched a video 2 times in a loop just to make note of foods to include in a daily diet. Thanks a ton FitTuber.✨😎 Keep growing and educate each one of us.🙏
Same 🙈
👍👍👍👍👍
Hiii
No because chunna cannot be used for eating purpose
🌻🌻🌻🌻🌾🌾🌾
I will say .....
Fit tuber is the best UA-cam channel for health.
I am 18 and really having health issues like hairfall, muscle pain, skin issues and bone stiffness. But your channel really made me so much knowledgeable for proper diet and exercise, I never learnt such informative thing in school!!
Bro stop eating processed food like bread n biscuits and most importantly sugared drinks .start eating natural food n plain water .i also used to have those problems .after following natural food comsumption n exercise i manage to overcome this problems .
Amaro same.go...
I have nickel allergy excludes foods, sure deficient in lots vitamins.
Is your problem is solved
Unfortunately school is just to help you continue to learn thats all it teaches you. The do not give INFOMATION people of the real world need. Proud keep doing what you are doing and you will go far 🙏
This guy is a gem of content. People these days take pride in calling themselves content creator n just show their life happenings with great click baits. This is what is called content. Which is helpful for the viewers n enlightening. Few people just promote products by praising them like crazy n finally providing their coupon codes. I spent this much I gave this to my friend etc!!!! What are subscribers getting who are giving u screen time n letting u earn? Time waste?
Proud of this guy!!!!!!!
This channel is really more valuable than encyclopedias!!.... Thanks for this extreamly useful content ♥️
"The problem is we underestimate the body's intelligence", cordial thanks for sharing this pristine message Vivek Bhaiya. We as Indians with our greatest cultural and spiritual heritage in the world, should rely on our ancient indigeneous wisdom and ourselves first. Your channel is instrumental in doing just that in the best way possible. I love you and both of your channels very much. Already a subscriber to both
when noone is talking about supplements vitamins calcium biotin ..Fittuber DOES..Thanku bro for englightening our body and mind..
want to see more such videos..
His research is only focused on himself and not the entire range of age groups my dear friend. Earlier also, I had put comments on his video, but seems he does not have the balls to face the facts.
01:30 - COLLAGEN - After the age of 40 yrs, there is another drop in the hormonal levels becoz of which protein synthesis in the body reduces. Since collagen is a byproduct of the protein 'glucosamine' (research kar le acche se), the production of glucosamine stops in the body with growing age. Isi ko Free radical damage and ageing process kehte hain.
03:33 - FISH OIL - Yes. Vegetarian source se bhi milta hai, jo usually log flaxseed se lete hain.. Flaxseed however does not have the EPA and DHA in the natural form and the body needs to synthesize it. Lekin, fish oil (salmon, mackarel, sardine and anchovy - naam bhi likh ke de raha hun, padh lena) mein EPA/ DHA natural form mein hota hai, kyonki ye cold water fish ko ice region mein survive karne ke liye lagte hain.. Cod liver ke machli ka tel khayega, waste wali to usmein Omega-3 nahin milega..
04:57 - BIOTIN - Biotin ka richest source hota hai, acerola cherry, grape seed extract (vitis vinifera seed), aur biotin kewal hair ke liye, nails aur skin ke liye bhi zarurat hota hai. This also is one of the components to build collagen in the body.
06:42 - VITAMIN B12 - Sorry.. jisse bhi aap information lete hain, naa to usko puura pataa hai, aur naa hi aap answers dhundhnaa chahte hai. Vitamin B ka series akele isolation mein kabhi kaam nahin kar sakta, becoz Vitamin B series ke functions ek dusre se linked hote hain. Ye medicine industry hai, jo aapko pharmacy mein pudiya banakar bechti hai, ki Folic acid, B12 alag se le lo. It will never give the results.
07:58 - CALCIUM - Young and the old alike extensively consume calcium tablets hoping to strengthen their bones. However, little do they know that these calcium tablets can do more damage than good. - Yes, absolutely correct. Kyonki calcium ke absorb hone ke liye zinc, magnesium ur Vitamin D3 ki zarurat padti hai. Vitamin D3 kewal dhoop mein baithne se nahin banta. Aapke skin ke upar Omega-3 ki layer banti hai, jo Vitamin D3 ko absorb karti hai. Isi ko kaha jaata hai - Cholecalciferol.. (google kar lena, iske alawa mujhe nahin lagta tumahara koi source hoga).. Ab cooking oil hi saste wala khaoge jismein Omega-3 naa ke barabar hai, aur Omega-6 bhara hua hai, wo bhi Transglyceride ke saath, to Cholecalciferol ghante se banega, aur ghanta calcium kisi kaam ka hoga.
10:01 - ZINC - Zinc, even though a trace mineral, is extremely important for a robust immune system and production of testosterone in males. But one need not take refuge in pills anyway. - Yes, it is good for the immune system, lekin Zinc zyada use karne se wo body ke copper contents ko kharab kar deta hai.. par Kam karoge to immunity bhi kha jaega. Par apne video mein ye bhi batao ki khane se lena hai to kitne gram khana khaana padega, jisse Zinc ke requirement puuri ho jayegi. Normal adult mein daily zinc ki kitni requirement hoti hai, aur wo kaise lena hota hai, ydi supplement se nahin lena hai to.. please appraise the public.
11:05 - VITAMIN C - Do you have weak bleeding gums?
Or do you often suffer from mouth ulcers? - Mouth ulcers Vitamin B series ki kami se hote hain, Vitamin C ke alawa. I have results with me to prove it.
If yes, then your body is screaming from vitamin c and not vitamin c pills. Nature has indeed provided abundant sources of vitamin c to us that if we still have to pop pills, it's a shame. -
To agar aapko natural sources ke baare mein malum hai, then why don't you share ki kitna nimbu, kitna santra khane se ek din ka vitamin C requirement puura hota hai. Aapne share kiya, ki what is the daily requirement of Vitamin C in the diet?
he does not present his side of the context completely, then you come here on youtube to malign the supplement industry.
We Gujarati Are Health Conscious so Much,,, & Vegetarian, ( its Reason Behind our Business Success)
Being a biotech researcher, I completely agree with the information provided by Fituber
As a scientist & chemist and a normal logical person, I don't support him completely. Those who want actually facts go through fssai RDA & IFCT data... Then ask yourself, are you getting enough nutrition everyday!!
we dont want confirmation of ayurveda and ancient indian sciences from western science
its like going to 1st standard student and asking him if a college level solution is right...
@@healthwellnessa7094 he never said we are getting enough nutrition, he is just saying u can replace those supplements with healthy food
alternatives( mentioned in this video) if ur deficiency is not severe ( then u need tablets)
@@healthwellnessa7094 more over the trend of taking supplements and tablets is just few years old . What do u think our grand parents used to take them??
My nana ji is 84 looks like 60 , he just had normal home made food through out his live and he is so healthy and energetic for a person of his age
@@healthwellnessa7094 Kindly explain why to consume lab-made synthetic pills when one can choose better alternative??
Every second must have took an hour of deep research , 🔥 thanks man
Good video and education.
Two points to note... Taking Vit D without Vit K2 will just serve to push more calcium in the blood... To ensure calcium in the blood goes to bone and teeth we need Vit K2... It's naturally present in cheese, milk and grass fed animals. However, if one decides to take Vit D as a supplement then it should be a combination with Vit K2.
Secondly, using cold pressed oils to make curries defeats the purpose of cold pressing as curries are cooked at high temperature. The only exception to this pure coconut and palm oil but the best thing for cooking is desi ghee... It is extremely stable under heat.
Keep up the good work
He is protecting nature and trying to improve the earth indirectly👏
Wow, I was just watching advantage of fish oil and thought to order one online, just after that video UA-cam recommended me this video. 😂😂. Fittuber just helped me save some bucks.
Thank you man
Glad to know :)
I am taking sabja seeds and believe me I feel natural oil even on my lips
Thank you for this awareness. It’s really helpful.
One thing I disagree is that many doctors do not know much about nutrition. So if they prescribe any supplement it does not mean they right.
So I would say no, do not follow any doctor asking you to take supplement until to read up and find out more about it from other sources and the doctor too. Doctors too can make mistakes. I have my own life experiences with this.
Thank you
Very informative 🙏🌺❤️
This means I really need to learn how to cook healthy and get familiar with mother Earth’s whole foods. Thank you so much from the bottom of my heart.
This is the most needed,most wanted video in present times,🙏very impressive indeed 🙏❤️❤️
Happy Teacher's Day. You helps us to learn so much about ayurveda and continuously helps us to be better version of ourselves.
Indeed 💚💚💚💚🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🥜🥜🥜🥜🥥🥥🥥🍈🍈🍈🍈🍈
Very informative video yet again. This is really the need of the hour, to quit synthetic and go natural.
Just one point, which may come as a surprise to many, Omega 3 oil is actually not produced by fishes, its the algae that they consume which is the source of the oil!
i have tried your b12 diet, it helped me A LOT in literally 2 days I'm able to get up and walk. Thanks to your videos.
Happy to being a part of Fit tuber family.
You're the real threat for all the cosmetics and consumable industries. ❤️
He is absolutely right.. I have been following him since last year.. I have started having plant based food since 4-5 months.. I m off these supplements pills too.. I was vit d deficient.. today I do not have any deficiency.. I feel lot better
Note from this video for me:
Collagen:amla
Fish oil (omega 3): flex seed
Biotin :milk,nut, banana
Vitamin B12:amla,milk
Calcium:milk+vit D
Zinc: home food,nut,milk
Vitamin c:amla
Day by day you become hilariously entertaining.. loved the beginning of the video. Keep up your good work.
Love from Assam.
may god bless u my son, i have watched every second of ur content in the deepest manner possible, and have tried to find many drawbacks, but failed , still i have some something positive and very helpful for u, that i wud like to share when you have time to read this, especially i can offer nice help in differentiated mannerisms in ayurved
Great video and thanks for dispelling the myth around vitamin and mineral tablets! Although I’d like to point out that vitamin B12 is actually supposed to be naturally present in the soil in which we grow our food and therefore root veggies might be a good source but due to the increasing pesticide and chemical use, vitamin B12 is diminishing from our soil and therefore supplementation of b12 may be required if levels go too low. And as you mentioned, sprouts and fermented foods are a good source, and so is non-veg if someone consumes it.
Non veg food will harm you in long run
@@letmethinkv anything in moderation cannot harm in the long run. Plus, the quality of the food also matters.
@@letmethinkv it depends what meat you injest and how its processed, and last not the least anything taken beyond what your body needs is poison
@@letmethinkv The people that live the longest healthiest lives eat meat so umm no.
@@zaidkhan3537 Anything who "piss and shit" if you kill it and then put in your mouth for ur taste, "God" make sure it in the end will harm your body. Only a fool will believe a non-vegetarian food is good for the health.
Don't trust me, Trust Science. It is like as you "believe Earth is flat" but in reality it is not.
Whenever we have a doubt about something, we just search that what fittuber says about it.
We only trust you and your recommendations ❤️
People saying that he is wrong, what do you think that hunans survived before supplements were invented??😂
There is a difference between surviving and living fullest
Ancient people were much more physically strong than today's weak man😂@@monilpatel5605
@monilpatel5605😏😏having tablets is fulfilling huh...very informative
@@monilpatel5605yet they had far more strength than us mental as well as physical
@@monilpatel5605our old people were much stronger then today so called scientific generation.
After taking all those suppliments today generation can't match the energy of those generation youth's energy level.
Even many of them were vegetarian .
There were no thing as suppliments at that time. Still go to any villages you'll find this type of old person.
(Now please don't blame only air & water )
We really miss you every alternate week baiya...❤️ This video is osm & 💯% eye opening for the younger generation...😊 Thankyou so much baiya...😊
these vitamin, amino acid foods, pulses, nuts all are available in jiomart app... so please shop in jiomart at lower rate 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
@@payelrana8169 Everything wat you said is available in our local super market... V don't shop eatables online... Thanks for your concern...
We all have an great option always but don't want to follow it we are born in India which has already given us all the necessary vegetarian food items which can help us to be mentally and physically fit. I salute to your channel and you for guiding us to the right path and for connecting us with our country.
Your videos are best because I follow each and every videos and it makes feel more positive and also I've lost 12kg of weight in 7month and I made my husband to loose 10kg, we both are very healthy. No more PCOD problems, hemoglobin level is perfect and even vitamin D...this is a miracle in my life and all the credit goes you.Thank you so much brother😊🙏
The intro is being savage day by day 🤩😂😂!!!!!
Btw loved this video 😍 , super informative 👍💯.
This is a "need of the hour" video.... ❤
As many teenagers and even adults need this video so badly...
Simple and basic stuffs are always the best. 🌺☘️
Dude you just destroyed the whole Supplement industry by just one factual based video. Hats off to you 🙌🔥
oh, yea true. I went to a supermarket and asked for supplements and guess what, they told me after this video they stopped selling it.
He sure did
Bhai...Good effort to sound scientific... Please talk in reality.. Those who cannot all these food everyday in this busy lifestyle is taking supplements... You don't have to take so many tablets... Just one tablet of Nutilite Daily will give you sufficient supply of vitamins and minerals... Those who want actually facts go through fssai RDA & IFCT data... Then ask yourself, are you getting enough nutrition everyday!!
@@sourabhkejriwal5762 😂😂
@@healthwellnessa7094I have no health condition and to heck with those so called western nutrition experts I haven't ever checked their info or anything all I do is eat what our ancestors taught us too so go spew your insecurity that western medication is better somewhere else😂
Thank you so much from Indonesia 🥰
I'm so grateful that I stumbled upon this channel.
If buying supplements are mandatory for our health, so good health doesn't belong to anyone who can afford them 🥺🥺
Love all the videos by him. I am a researcher from physiology background. Done translational research. Loved his statement, body has own intelligence. This is the key to solve most of the diseases. Don't need to do extensive molecular manuvering like vaccines etc. just give proper command which body understand. This is the basis of ayurveda. By regulating rajah (temp) and Pittah (pH) most of the problems can be solved. By the way this year's Nobel is on this topic. I do research on this and found most of the problems can be solved by this.
This looks like an awesome video. Unfortunately, as a deaf person, I cannot understand what is being said or follow the video because there are no functioning subtitles. Thank you for your understanding. I am writing this on behalf of the hard of hearing and deaf community with all the gratefulness and kindness in my heart, have an awesome day!
Tc dear
I tired eating healthy food and documented in my cronometer app. Surprised to see I exceed the required vitamins and minerals for a day. Ditch junk/outside food and switch to home cooked healthy food. Fit tuber is 100% right. You dont need a multivitamin tablet
Thank you so much for this .. I was literally looking at supplements last night to purchase and you covered the supplements I was going to buy !!! Talk about divine timing. I recently found your channel less then a week ago and I can say I’m extremely grateful . Thank you 👍🏽🙌🏽✨✨✨
Thanks Fit Tuber.
Heyy. Your comment is quite old. I'm also looking for supplements to buy, but won't buy if this video is helpful. So i was wondering if you found this video helpful. Thnx
Love from tamilnadu🥰, u deserve to be respected 😇... All u say is true fitness is not a destination it is a way of life.. We have to go back to our ancient days to live healthy and have a same customs of ancestors 🥰😍
Thank you for the kind words.
@@FitTuber pls do vid on diabetes
Blessings for all the generosity sharing with us Ayurveda and your culture wisdom!
Dear where are you from
Every word of him is true And we can change our lifestyle in a simple way
@@iaryansr I'm from Mexico. I love your country and your culture. Specially Ayurveda!
Being a mother of 2 boys I can't thank you enough for giving such useful information.
God bless you man this video I haven’t even finished but just by reading the description I know it’s gonna be exactly what I’m looking for 🔥🔥
I was desperately waiting for this video since the market is flooded with supplements.
Thank you for making video on this topic...😊
I am glad you found it helpful.
these vitamin, amino acid foods, pulses, nuts all are available in jiomart app... so please shop in jiomart at lower rate 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
The information you provided is useful for a lifetime! Syncs perfectly with our ancient methods/lifestyle. Thank you so much Vivek.
We Gujarati Are Health Conscious so Much,,, & Vegetarian, ( its Reason Behind our Business Success)
Intro is getting more exciting day by day 🙌 👏
*Actually it's*
*Week by week 😝*
ARMYYYYYYY SARANGHAEYO ❤
@@sanskaari.bachi2005 sarangeoooooo tanvi 😘🥰💜
You have shared such Critical information not available easily.
Thank you so much for that.
1) For how
many days does one need to have the flax seed tea with 3 soaked walnuts?
2) Does one need to take the 1 tsp choona with 1 cup of curd or in curry daily for Calcium supplement ? Especially for ladies in their forties and suffering from osteoarthritis ?
I spent quality time with my two cats and also walking my dog to the park! It's exercise for both of us.
🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🌾🌾🌾🌾🌾🌾🥬🥬🥬🥜🥜🥥🥥🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🥥🥥🥥🥥🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🌵🌵🌵🌵
Fit Tuber's videos really help us a lot! Thanks a lot, sir! 😊😊
Long time I watched you, but This one made me subscribe 😊, in a nut shell, love you for what you are made of, God already blessed you immensely.. Thanks a ton..
Indeed!!!!!!Amen!!!!🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🥜🥜🥜🥜🌵🌵🌵🌵🌵🍈🍈🍈🍈🍈🥜🌵🌵🥬🥬🥬🥬🥬🥬🌾🌾🌾🌾🥬🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🌰🌰🌰🌰🌰🌰🥥🥥🥥🥥🍈🍈🥥🥥🥥
In 70's been eating quite healthy daily but still have joint deterioration issues.
Uses EVOO instead of ghee. Allergic to milk products.
Use nut milks instead.
Been taking Amino Acid and it seems to help along with daily walking.
This is very informative and reinforcing my vegetarian preferences.
What can I use instead of soybean because of allergies
The best part of him is he tell problems with solutions 👍🙏
Bilkul,,,,ji!!!!🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
You are doing such a good job man!
Amazingly hilarious yet informative 👍
Big fan @fituber
💯
Hence proved,
Vegetarians can live a healthy life👍 just need to keep few things in mind.
We Gujarati Are Health Conscious so Much,,, & Vegetarian, ( its Reason Behind our Business Success)
@@nilaypatel6770 I think Religion or Caste has nothing to do with eating habit.
It's all based on someone's choice 👍
I am vegetarian but not Gujarati 😊
@@sahakansa6471 you are absolutely right Mam
Thank you so much for the precious information, actually I was searching for a multivitamin supplement, I was very confused, but my search is end up with your video... 🙏
that cracking of joints literally got me :) my knee joints always keep cracking. Literally all the time. It's so annoying and painful at times😭 I used to follow your videos but then kinda got lost and gained all those pounds back and became unhealthy again :) I literally need to start being healthy again. Thank you for your videos😊
This is priceless and awesome knowledge. If done with discipline this will do magic 👍👍👌👌
Watched it many times. Should be watched by every health conscious person. Thanks Vivek.
Ekdum sahi kaha apne!!!!!!Amen!!!!!
🌰🌰🌰🌰🌰🌰🌰🌰🌰🌰🌰🌰🌰🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🌰🌰🌰🌰🌰🌰🌰🌰🌰🌰🌰🌰🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🌵🌵🌵🌵🌵🌵🌵🌵🌵🌵🌵🌵🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻💣💣💣💣🖤🖤🏴🏴🏴🌙🌙🌙🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇
i was thinking of buying these, now i would rather rectify my diet and add the foods suggested. Thanks a ton.
The hard work, dedication and diligence gone into making this is clearly visible. Huge respect man!
It is very common for non-vegetarians also be vitamin B12 deficiency. Completely agree that body produces vitamin B12 if we eat fermented food. As a South Indian, can consider eating fermented rice as breakfast. This is also called "Chadannam / Ganji / Kanji" in various South Indian states. I used to take Vitamin B12 supplements for 6 years and after I switched to eating Ganji (fermented rice + yogurt) I don't have to take any supplements. Thanks for the tips FitTuber. You are awesome
Can you please explain me what is Ganji. You did explain already but wanna know how do make fermented rice and eat with yogurt ?? I wanna a learn. Hope to get response !!!
@@youtuber4802 Simply add water and a bit of salt to cooked rice. Keep it aside overnight. In the morning you can add a buttermilk if required before consuming.
@@PrabhuramSundaram Thank you for your response. I still didn’t clear about rice ?? after cooked rice do we eat with buttermilk or more cook with buttermilk then eat or you mean to say cooked rice(with salt keep overnight and eat with yogurt or eat with buttermilk (Lassi) Can you please explain more. I hope you’re not bothered!
No further cooking required.
@@PrabhuramSundaram oh okay! So that’s mean next morning just eat with yogurt or buttermilk right ??
Wow, if only I had seen this video earlier in life I would have saved thousands. Thank you so much for your good work my friend!
If I face any health issues, I come here to look after ur videos instead of going to a doctor nd spending lots.....guess what I get all the solutions to my problems .....thanks to uh bhaiya for making such great vdos🙏🙏❣️❣️
I am sure, that he will soon available as brand ambassador for MAMAEARTHS products in Television..... 😎
😂😂👍
@@Tushar_Dhanke 😂😂😂
no such brands mostly grow their customer base with the help of these youtubers and when it comes to TV advertisement they resort to filmstars, sad reality of major companies.
@@minakshiagarwal5239 UA-cam & TV both have separate Fan base
@@minakshiagarwal5239 times are changing UA-cam is the new TV
Such great amount of research goes into these! Thank you for your time and energy investment for us! ❤️
Salute for ur work Vivek. U are one of my inspiration. Love from Tamil Nadu
Hi Vivek sir..
You are a true Indian 🇮🇳
Please make videos about kids..
Which products we have to use for them... which type of food we have to introduce them in a healthy way and more..
Because from the childhood only they have to know about healthy habits
With our daily busy lifestyle, @fittuber makes us to realize every time. Thank you vivek bhai👍🏻
This was so helpful. Please to part 2 of this including vitamin A, fiber and other nutrients. Also focusing on gut health. 🙏
And also iron😅
+ iron 🖐
@@rajashree.s15 spinach is no 1 source of iron
Eat oats for fiber , Yogurt for vitamin A
@@sarikajoshi7156 Thank you 😇
Sir, I am forever grateful for the great lessons you teach everybody.
God bless you for educating us on the importance of balanced diet.🙏
Thank you 🙏🏽 I have been telling my husband to stop wasting money on vitamins for a while..lol love your content- cheers 🥳
When Biotin comes, every one talks about only Hair & Skin. But no one talks about Krebz Cycle. Biotin (Vitamin H) plays a vital part in Krebz Cycle. Krebz cycles is the process in which food converts into energy in the body.
Wow.. finally a video to understand what our body really needs. Thanks to you 🙂
Sir, thanks for giving such an valuable contents through your videos. I would like to add one thing - sesame seeds are very rich source of Calcium.
This man deserves more subscribers definitely.
Amazing information!! Thank you so much. I have B12 deficiency and a simple google search says vegetarian food doesn’t contain B12. Even doctor recommended taking injections and supplements lifelong me being vegetarian. I was wondering why my grandparents never had this deficiency being vegetarians. This information is beyond helpful. It reaffirms our beliefs in traditional living not as orthodox but actually scientific living. 💖💖💖🙌🤩
All milk products and fermented foods like dosa idli dhokla has vitamin b12. Obviously don't add baking soda while making dosa and idli that's it.
Dairy products contain b12 but plant based doesn't have any b12....Amla, Sprouts, beetroot and all doesn't have b12...u can find some sea weeds havin b12 but those have very low amounts of it....If u are strictly followin a plant based diet (vegan) you have to take b12 supplements.
@@anil1929 Yes u are right ,This video is misleading.Only animal based food have vit b12
Thank you. This is the content we need.
these vitamin, amino acid foods, pulses, nuts all are available in jiomart app... so please shop in jiomart at lower rate 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Whole grains,nuts, bananas, probiotic rich foods - biotin
Sprouts,wheat grass,moringa, fermented rice,indian gooseberry,beetroot,mushroom fermented foods - vit b12
Edible choona in curry,lotus seeds,peanut,sun - calcium
Vit c,onion salad,regular massage with oil,copper
Can't thank enough. This video is a must for everyone in the modern lifestyle! Vivek Sir Thank you)❤️
You deserve an award for making our lives better with pratical solutions. Your posture video _significantly reduced my back ache_ .
Grateful to be an old subscriber ❤️
Thank you so much for sharing this and motivating others. Keep up the healthy lifestyle :)
@@FitTuber Your reply made my day. Loads of love Vivek Bhaiya
Fit tuber back on its own old style!! That's good!! ❤️❤️
Today i consider you GOD of youtube ..... no other channels are needed for our health care. U worth it vro.
The way he always stresses on keeping it simple and natural while the majority of health industry's making us believe these tablets/supplements are the only way we fulfill body's need. I trust you and Thank you.
Most interesting part is hands down Intro🙌 with lots of knowledge of course🌺
Please make a part 2 including Magnesium,iron, copper and vitamin A deficiency
Great information! Just one thing, Flaxseed is full of phytoestrogens. Also, it needs to be converted from alpha linolenic acid into EPA and DHA. Studies suggest that conversion happens at low low rates. I’ll be supplementing fish oil.