7 Min Daily Yoga Routine for Beginners (Follow Along)
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- Опубліковано 10 вер 2024
- 7 Minute Daily Yoga Routine for Beginners (Follow Along)
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This is a 7 Minute daily yoga routine for beginners that you can easily do at home. It is compact yet extremely rejuvenating for the body and the mind. If you have never done any of the yogic breathing exercises or asanas then this can be a perfect start. One more thing, this video is not just to watch but to follow along.
00:23 - Before getting started with this Yoga Routine, do this.
00:45 - Yogic pranayama or the breathing exercises.
01:02 - Aum chanting. Thrice. Aum chanting creates subtle vibrations within the body that makes the body ready for pranayama.
01:50 - Bhastrika pranayama or yogic deep breathing. This is a simple yet effective way to fill oxygen in and pump toxins out. It energises the body and calms the mind.
02:29 - Kapalbhati or rapid exhalation. Among the most powerful Yogic pranayama. It pushes the excessive air trapped in the digestive tract.
04:42 - Anulom Vilom pranayama or Alternate Nostril Breathing. Anulom vilom instantly calms the mind. It has the capability to put you in a trance state. You feel mediative.
06:52 - Bhramari Pranayama or Bee breath. This is the best breathing exercise for the brain. Stress, anxiety, depression, insomnia, anger issues, weak concentration power, you name it, Bharamari has the power to cure any issues related to the brain. It even stimulates the pineal and the pituitary glands.
08:03 - Rubbing the hands together before concluding. It activates the acupressure points.
08:32 - The two yogic asanas for a good stretch.
08:37 - Pawanmuktasana. The gas release pose. Best to beat acidity and gas issues.
09:01 - Markatasana. The monkey pose. This is especially for the back and the issues related to the spine.
09:41 - Finally, the Shavasana, cools down the body.
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Music Credits : UA-cam Audio Library
I wish you good health.
Fit Tuber
Yoga does not change the way we see things, it transforms the person who sees. Are we ready for #21daysyogachallenge?
Please give home remedies for open pores 🤕🤕🤕🤕🤕🤕
Do video on small things should be done ourselves to protect mother nature ...
@@anudeep5757 Soon
Hey fittuber u have made 3 videos on yoga which one should i follow 2 or all or 1 plz say me I'm very beginner
Also 2 vids on exercise which one i have to follow both or 1 video if 1 which one , very beginner in this one too
@@deepsaro4837 no remedies in modern medicals just a surgery
I havebeen following daily yoga routine and meditation for 4 months , now i feel that my mental strength , physical strength have improved 💟 thanku vivek bhaiya
Thanks for sharing. It motivates others
Very inspiring
@@FitTuber Hey fittuber u have made 3 videos on yoga which one should i follow 2 or all or 1 plz say me I'm very beginner
Also 2 vids on exercise which one i have to follow both or 1 video if 1 which one , very beginner in this one too
Hey fittuber u have made 3 videos on yoga which one should i follow 2 or all or 1 plz say me I'm very beginner
Also 2 vids on exercise which one i have to follow both or 1 video if 1 which one , very beginner in this one too
@@Manideep6557 start with the smaller videos first and then go onto longer ones for yoga and in case of exercise do the latest one which is ig a 20 min workout. Use easier alternatives when starting out.
0:26 Drink Water
0:45 how to sit
1:02 chanting OM 3 times
1:50 Bhastrika for 30 sec
2:29 Kapalbhati for 2 min
4:43 Anilom Vilom for 2 min
6:52 Bhramari 4 times
8:02 before opening eyes rub palms for 10 sec
8:16 place palms softly on eyes
8:22 slowly open the eyes
2 YOGIC ASANAS FOR STRACH
8:37 Pawanmuktasana
9:01 Markatasana
9:40 Shavasana for 30 sec
10:27 PRECAUTIONS
10:28 keep eyes closed
10:35 be comfortable and avoid unnecessary movement
10:38 do it with undivided attention
Thankyou so much ☺️☺️
I used eat a lot of junk food only in whole day but when i get into your channel and ayurveda came into my life , then i quit all of my bad habits and lifestyle , I do yoga and some physical workout too.and i can proudly say that you are sprrading soooo good knowledge and because of yours channel my lifestyle become very simple , healthy just like ancient type🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰 lots of love from Nepal🇳🇵
Living near the Nepal border (Gorakhpur) I love nepal.. Nepal is love
Who smiled when he said keep smile on your face 🙂🌝
Sir from last one month I am following your’s daily yoga routine for half an hour,
really very effective
Thanks for sharing Suyash
@@FitTuber Hey fittuber u have made 3 videos on yoga which one should i follow 2 or all or 1 plz say me I'm very beginner
Also 2 vids on exercise which one i have to follow both or 1 video if 1 which one , very beginner in this one too
Hey fittuber u have made 3 videos on yoga which one should i follow 2 or all or 1 plz say me I'm very beginner
Also 2 vids on exercise which one i have to follow both or 1 video if 1 which one , very beginner in this one too
I too following.
Heyy suyash….i wanna ask if you know where’s the 0:07 prayer yoga step in this video? please tell the minute and second as i cannot find this
sorry for commenting weirdly like this as no one is replying me back in comments.
I have been doing this for just 5 days and I didn't expect this fast effect my face is literally glowing, my focus has become better and I feel healthy, thank you so much fit Tuber wale bhaiya 😅😊.
Actually I'm a national level yoga player it's actually good to see how the mindsets of people looking towards yoga is changing.
Day by day more n more people are into in bcoz of its infinite health benefits and so on.
It took me 2 years to convince my school principal and board members to officially add a class of yoga and now everyone really feels great after that class.
Thank you Fittuber (one of my all fav youtuber)
I might sound ignorant but I've never heard National level yoga player. If you don't mind, can you please tell me what it is?
@@viperdasega4629 It's simple ...
How we have other games on national level like volleyball, badminton, wrestling it's the same in this case 😀
@@aaditya0jadhav sir,do this help us too lose weight?I want to mean this 7 minute beginner yoga.
@@padma67890 Surely 🤪. But you need to it consistently and you also need to do it for more time like 30-45 mins a day . This time can be achieved within a month don't do it on a single day or else your body will be fully worked out and you will have strains . Just do it daily and consistently improve ur time limit 👍👍👍.
@@aaditya0jadhav thank you sir.
I have been doing this 7 minutes yoga since nine months and i feel much better than before and by doing kapalbharti my stomach feels relaxed. And whenever i feel skipping this yoga my body doesn't feel good. Thanks a lot fittuber🙏🙏
Best UA-camR for me.🙏🏻❤️
agree
Yeah
I am following your daily 15 min yoga routine...from previous 2 months and really feeling so energetic and stress free😊
Just finished doing this yoga session. It was simple but very relaxing. ❤❤ Thanks 🌺
Thanks for sharing :)
@@FitTuber 🌷🙏 🕉||||| राम राम जी |||| 🕉 Sir JI 🙏 Please Anything DO not Ignore in name of Ram /.. i need your reply on my health isssue ( Already soon Many doctor , invested thousands or lakh rupees ) ... Humanity and helpful nature .... I will continue Medicine . but please health suggestion (Both Medicine and suggestion Also will continue Simultaneously ) 🙏100% . thanks (5/5)⭐⭐⭐⭐⭐ . 🙏MAy god bless you and all
@@FitTuber Sir you 100% intelligent (5/5) 🙏 Help ME but please health suggestion (Both Medicine and suggestion Also will continue Simultaneously ) 🙏 ... i am from Bihar .. live north east assam ..here weather cold and Water in air ,Humidity: between 75 to 90 % , Atmosphere Moisture ... Assam for job , employment ... in assam i am feeling diffcult to walk , no energy, weakness and my body is feeling very heavy not able to walk ... hand and leg not working properly ... please help me please help me give suggestion . but please health suggestion (Both Medicine and suggestion Also will continue Simultaneously )
I am doing your 30 minutes yoga routine from last 3 months and it was great for me. I am a student and yoga and nofap had been a god gift for me from your videos. You added a great value in my life. I feel you like my big brother
Love your all videos 😘😘
I am following Fittuber 20 minutes of yoga session and I have been able to work out a lot of things.
I fell asleep right there on the mat. Very calming.
It becomes so cool outside these mornings ..... feels like bed of roses
🤣
Definitely need a 7 min yoga workout as well. I am looking forward to it...
I have been doing Yoga for the past 3~4 years and am love it
20 minutes of full body workout+ 7 minutes of yoga give me healthy lifestyle. Thank you so much @fit Tuber
I m following your 30 mins 15 mins & now will do 7 mins too...but most effective one is 20 mins off full body workout + 15 min yoga its really effective =
Thank you for sharing. The 3 precepts talked about in this 7 min yoga video will enhance its effect manifolds, I promise. #21daysyogachallenge
@@FitTuber Will do it n will update you my progress….and thanks again I can say you are the one who helped me to bring back discipline in my life…following workout routine not only helping me to keep my body fit but also increase in my mental strength & self discipline….i was feed up earlier because of the habits developed during work from home & continue working for 9-11 hours on laptop…but now I can say I control my mind, my mind doesn’t control me … love you 3000 n more 😍
I am following your 30 min yoga for beginners from last more than one year
Plz make advance level of it...
The 3 precepts mentioned towards the end of this video are meant to give a taste of an advanced yoga session. Try out,.
Can we have a 20 min session to begin with? I too have been following the beginner routine and would like an intermediate level
Sir I was follow your 20min daily workout and 30min yoga routine everyday now I can say that not only my physical but also mental health was improved thanks alot sir
Hello everyone. I wanted to tell that I've veen following the daily workout session along with the yoga routine since a few days and I can already feel the difference. I feel a lot better and I feel a sense of accomplishment every day I follow the routine. The effort is to just start doing it and following it consistenly. I would highly recommend you all these extremely amazing routines. Thank you soo much sir for providing us this knowledge for free. I hope and pray that you may remain happy, healthy and wealthy forever.
Reply Must 🙏Young Man in India KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar .Quality of food , bad Fat , High Sugar food ,drink All Politician .BJP and Congress Politician are puppet of USA,UK , BJP CAN double tax on Bad fat food But not High tax on Wrong food .. Increase Bad Food , hotel , restaurant culture .. More More Sugar Food , Ready made sugar drinks . India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar
Indian actor …. BJP Politician will do nothing .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhutan
We India are last in health index .. . We Indian do not help each other .. We do not care death .. LEft alone .YOu india has made handicap veer kunwar singh Great grandson .DO you KNow Freedom fighter of bihar state veer kunwar singh .freedom 1857 veer kunwar singh grand son Rohit Singh Made handicap not able walk , . Even Nepal or Afghanistan health is better than us 🙏1920 Was better for India . Now 2022 Number One rank in Diabetes , Soon Cancer . India has Maximum bad health .,, Number One in Diabetes , heart attack Quality of Food . Bad Fat , sugar in food ,Water ..RIP . India ... Soon going Capital of Disease and death , Bad things ….. 1920 was thousands times better than this 2022..
Needed this. As college started I've not been able to practice yoga 😭
Same here bro
Jst do pranayamam on bed jst after wake up it will also better
Can you please make a 20 or 30 mins meditation session for beginners?
If people are interested, sure.
@@FitTuber yes people will be interested bana do Sir 🙏🏻🙏🏻😂
@@FitTuber pls bhaiya make 20 minutes mediation video
@@FitTuber Can you please put this request in a poll ? So interested people can vote.
Hello Vivek! Extremely grateful for your 30 min yoga routine. I have been practicing from a month and see a huge shit in my mental and physical health. I feel so much better about everything in life and amazing energy levels throughout the day. Humble request, could you please do a one hour yoga routine. I love your sequence of breathing exercises, immediately I feel good appetite and fire in my belly post the breathing exercises. Thanks for everything 🙏 Me and my friends are your huge fan all the way from New York 😀😃👍
Huge shift*
@@aartigulati3990😂 yes I too shocked
Please 🥺🙏 make more of these Yoga sessions PLEASE with the beautiful relaxing music!!!!!! THUMPS UP 👍!!!!
Sir please do a video on mental health issues like ocd,anxiety etc....
I do yoga and meditation for 1.5 years and i can clearly see my change in behavior.
I think it's now time for intermediate level routine 👍
Yas
If you follow the 3 precepts mentioned after the yoga session ends, it will have an enhanced effect.
I used to do your 20 mins workout in winters and it was the best out there. I felt a subtle chain of energy in my body and mind. In summers I do yoga every day and it has helped me much in life.
I am following your 15 mins yoga session along with sone stretching exercises.. It really helped me to get back my health.. Resolved so many issues.. Now yoga has become part of my life..thanks a lot for making these videos. 🙏🙏
I am glad. Thanks for sharing and motivating others.
Ramdev Baba demonstrated these in hindi. Kudos for spreading the message in English. Jai hind
I have Been following your 15 mins begginers daily yoga session since lockdown, it was extremely helpful to me and now it's a part of my daily routine only because of your positive vibes and the way of presenting it making it easy and informative so thanks a lot !!!!!!
Reply Must 🙏Young Man in India KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar .Quality of food , bad Fat , High Sugar food ,drink All Politician .BJP and Congress Politician are puppet of USA,UK , BJP CAN double tax on Bad fat food But not High tax on Wrong food .. Increase Bad Food , hotel , restaurant culture .. More More Sugar Food , Ready made sugar drinks . India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar
Indian actor …. BJP Politician will do nothing .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhutan
We India are last in health index .. . We Indian do not help each other .. We do not care death .. LEft alone .YOu india has made handicap veer kunwar singh Great grandson .DO you KNow Freedom fighter of bihar state veer kunwar singh .freedom 1857 veer kunwar singh grand son Rohit Singh Made handicap not able walk , . Even Nepal or Afghanistan health is better than us 🙏1920 Was better for India . Now 2022 Number One rank in Diabetes , Soon Cancer . India has Maximum bad health .,, Number One in Diabetes , heart attack Quality of Food . Bad Fat , sugar in food ,Water ..RIP . India ... Soon going Capital of Disease and death , Bad things ….. 1920 was thousands times better than this 2022..
Bro your voice is calming and soothing
Bahiya, I am doing 30 min yoga for beginners from the time you uploaded the video. Please vivek bahiya make a video on moderate or advance level of yoga 🧘♀️
Same
same
Hey fittuber u have made 3 videos on yoga which one should i follow 2 or all or 1 plz say me I'm very beginner
Also 2 vids on exercise which one i have to follow both or 1 video if 1 which one , very beginner in this one too
Hello Fit tuber, I am your great fan . I am practising yoga since one month i feel a great change in myself. I have a small request on the occasion of this international yoga that underweight is also a major problem, as yoga is for everthing , I request you to make a guided session of yogas for weightgain , how you made for other. Example which will include 20 suryanamskar , dandhabhetak,hanuman dandh and many more which you feel act as a game changer for underweight.a request by your fan ,hope u look to it
Thanks for such wonderful yoga for beginners.
This helped me alot .
I am glad that you liked it #21daysyogachallenge
Reply Must 🙏Young Man in India KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar .Quality of food , bad Fat , High Sugar food ,drink All Politician .BJP and Congress Politician are puppet of USA,UK , BJP CAN double tax on Bad fat food But not High tax on Wrong food .. Increase Bad Food , hotel , restaurant culture .. More More Sugar Food , Ready made sugar drinks . India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar
Indian actor …. BJP Politician will do nothing .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhutan
We India are last in health index .. . We Indian do not help each other .. We do not care death .. LEft alone .YOu india has made handicap veer kunwar singh Great grandson .DO you KNow Freedom fighter of bihar state veer kunwar singh .freedom 1857 veer kunwar singh grand son Rohit Singh Made handicap not able walk , . Even Nepal or Afghanistan health is better than us 🙏1920 Was better for India . Now 2022 Number One rank in Diabetes , Soon Cancer . India has Maximum bad health .,, Number One in Diabetes , heart attack Quality of Food . Bad Fat , sugar in food ,Water ..RIP . India ... Soon going Capital of Disease and death , Bad things ….. 1920 was thousands times better than this 2022..
Congrats for Being a part of sandeep maheshwari sir`s show
im following ur 20 min yoga video since covid time, it been quite long..and now i hv kinda perfect physical and mental health. i also follow and learn so much from ur other videos,
i was also in gst department for 5 years, now im banker . thanks a ton for teaching so many things, looking forward to meet u someday in future.. ! may god bless everyone.
Completed one week 🤘 of #21 day yoga challenge.
I feel more relaxe after doing this yoga sessions
Thanku vivek sir for such amazing video🙏
I think this is the 3rd video on yoga for beginners, can you please make a video for intermediate level now?
The 3 precepts mentioned towards the end of this video are meant to give a taste of the next level. Do try and feel the difference.
Today was my first day , obviously it wasn't my best but I will try to improve myself . Thanks Vivek sir for sharing this routine.
Are you continuing?
@@lakshaybansal2159 Today I will not be able to do because I have to attend my classes and I woke up late .
But yeah , I am continuing .
@@parijatmajumdar68 👍🏻👍🏻good luck
I'm following 15 minutes yoga routine from since 7 months onwards 😇
Feeling like u r taking a yoga class daily for us😂😂 Thank you frnd u r taking us to a peaceful day daily ❤️
Result milaa kya
Its been 7 months.results are, better mental helth, now i can digest a stone also, and i feel energetic all day
This 7 min pranayam is excellent . One benefits so much frm it
I do it regularly & I feel it is a wholistic approach to the self
Thank you Vivek not only for this video but all the other videos too
They r very useful
Yes we want yogic work out session too
Vivek Sir i followed your 30 mins beginner yoga video it was very helpful 🙏🏻.
We needed 7 minutes yoga workout video 🥺🥺
I follow your 20 min workout
On youtube Yog guru dheeraj is the most authentic teacher of Yoga /pranayam. Like kapalbhati is a kriya exercise not a prana - yam.
You are very hardworking ❤️❤️
first time I have seen someone explain anlom vlom so well...i am going to use this .
I have been doing 30 min yoga routine for beginners from a couple of Months.
And the result is awesome, all thanks to you 😊
When can we expect next level 30 min yoga routine?😅
Follow the 3 precepts mentioned towards the end of this video. They will help.
@@FitTuber sure
Great video as always.
With all due respect, I don't care if any person belongs to other religion wants to chant OM or not... OM belongs to Hindu Sanatan Dharma... That's it. Be proud of it. Yoga, Hindu dharm, culture is open for everybody. It their choice to take advantage of it or not .. not our responsibility, never be apologetic for our Dharma, it belongs to us, but open for anyone who wants to accept it with open arms. 🙏
Har Har Mahadev
Sir ...pls upload how to remove kidney stones naturally and what is the diet for kidney stones ... please give me the information about this..
Knowledge + some comedy = Fit Tuber
Love ❤uu sir from PANIPAT HARYANA
But now I'm in kota ( RAJASTHAN) as a neet aspirant and I'm follow u from long tym
Thanks a lot sir 😊
Thank you so much ..Being in regular yoga i can say its worth doing.. 😇👍🏻
Yes. Next video request is: 'What is the best way of cooking and the best utensils to cook in', please🙏
Thanks Vivek for this amazing video. ☺️. I practice kapalbhati, anulom bilom and bhamri pranayama for quite a sometime. From my personal experience I can say that it has shown amazing effects on my body and mind.
Sir, please make an video on how to cure asthma allergy permanently in steps. I have been suffering from this problem for 5 years . And, I feel many of the people were also suffering from this disease.🙏
Hi Vivek, Recently i started following you and they are effective too. I started my day with your yoga.......I felt like I got a new energy to my body so sooo refreshing to my day start. Thank you Vivek
1- om chanting
2- bharshitika
3- kapalbhati
4- anulom vilom
5- bharmri
Who is watching this while resting in bed
The best thing about you, you dont watse first few minutes of ur vdo in rubbish talks, jumping straight to point. ❤️
I'm really excited to do the 7 min yogic workout 😊
Thank you Vivek bhaiya for sharing the immense benefits of yoga with us 🤗 grateful to have you 🙏❤
Vivek Mittal, You are a guiding light, people must follow and spread your good work. May God bless You.
I needed it😇😇... Thanks for making as aware about health n mind..
Also do surya namskar after offering water to Surya Deva.
Thank you Vivek. You are justifying your popularity every now and then. It is sustained great work since long. Good luck for further journey.
Sir Aaj aapko and Sandeep sir ko dekh kr bahut acha lga ... session was extremely useful...🔥🔥
Aap gayi thi kya
Bro I study calorie fighting, it is really good for body and mind, it gives positive to mind, it is part of yoga, I go at 4:00 in the morning ♥️
I would like a 7 minute yogic exercise soon. Thank you.
Not sure how many more people would be interested in something like it.
@@FitTuber of course Vivek. We want it. It would be really helpful..pls do it
It calms mind immediately with ur soothing voice
Thank you for easy yoga steps we'll follow this yoga steps every morning...
Tq vivek bhiya for this yoga session..... Love
From Himacha pardesh ( shimla) ❤🙏🙏🙏🤗
Who is here after Sandeep sir , community post.
Hi bro plz do video for cancer patients or cancer survivors. For their healthy life after treatment according to ayurveda. Especially diet.
Love the way you say let's get started 😊
Pls make a video on how Indians can still follow healthy life style being abroad say in US, considering there is a huge life style change there plus availability of things..e.g. cooking fresh everytime isnt possible.. fresh fruits and veg is less preferred over refined flour. Large scale use of plastic even for water and snacking habits etc...pls pls most awaiting video for me at least
Sandeep Maheshwari ❤️❤️👍🔥🔥
I am starting it from tomorrow 😊
Excellent great good job this is not only outer look to shape out it’s about inside workout too keep our body every organ and cell will be good ❤ thank you . I do kapalibathi and pranayama but now I include all remaining you mentioned
really helps a lot!
yoga is hindu treasure .
Thank you so much for these important videos 😇☺️
Uf. I need to take time to learn it so i can practice it in a peace. I listen mantra for deep inner peace and even my dog becomes relaxed and falls asleep😊
Really enjoyed!! ... Thanks... 👍🏻✨ .. your counting help a lot 🙂 !!
Thanks for this comment :)
This is the perfect cooldown after 45min HIIT.thank you bro....
I did it along with you
Feeling so good 😊👍
Now 😱
Heyy gazal….i wanna ask if you know where’s the 0:07 prayer yoga step in this video? please tell the minute and second as i cannot find this
sorry for commenting weirdly like this as no one is replying me back in comments.
@@manyaraheja4030 hey manya the pose you are taking about in his video(0:07) is not there in the vdo.
As he just added it in the intro only
@@gazaldeep7 okay thankyou:)
Thank you for sharing. Love from Russia 🙏❤️
I was searching for this type of video... Thank you for uploading. Full of knowledge ❤️❤️🔥🔥
Glad you found it helpful.
I don't know why but I believe this person more than any other you Tuber in the universe.....how nicely he teaches everything
Hi brother.
I have been following meditation since last year and it has changed my life. And now will take this yoga challenge.
Can you please make a video on how to loose belly fat?
Heyy koushik….i wanna ask if you know where’s the 0:07 prayer yoga step in this video? please tell the minute and second as i cannot find this
sorry for commenting weirdly like this as no one is replying me back in comments.
Dear vivek bhai! I tried this yoga routine and it was really fabulous, specially bhramri was like mind freshener.
Thanks for such a great efforts.
A person whom I never met but always respect.
Thanks Mansi. Glad you found it helpful.
Hi Fit Tuber!!! Thanks for posting such helpful videos. Just wanted to know the minimum time gap to be maintained between this routine and jogging, if someone wants to do both in the morning.
Thanks
Bro plz Next video on 'how to identify quality fruits and vegetables - 2'
This new 7 mins yoga 🧘 routine video is awesome 😍✨... your previous videos of beginners daily yoga & exercise routine video I'm following it's very helpful...thank you vivek bhaiya 🙏🏻🙌❤️.
Thanks brother. Glad you found it effective.
Bhai ji from past 1.5 years we are doing 15 mint then 30 mint yoga. Now please do something for advance session plz. Make a new advance yoga session video 📹 please. Love you ❤️🙏😇
After Sandeep Maheshwari
Only watching this video give me so energy
Does these breathing exercises help asthma patients?
Yes. The yogic pranayama enhances the lung capacity helping in the recovery of asthma.
@@FitTuber hello
I wanted to know should we do it before surya namaskar or after? Please guide.
Thank you Vivek.
Shine bright
Vivek bhaiya mai kaise btau mai aapki kitni badi fan hu!!!❤️❤️❤️