Your body does not remain passive as weight loss occurs.
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- Опубліковано 24 сер 2024
- This video is about how the body responds to "move-more and eat-less" recommendation for weight loss. Why it's so difficult to continuously loose fat and maintain weight loss over time?
Hello mr. Ceddia i really wish you luck in everything you do, its pretty rare to find an older person interested in sports and fitness, you have inspired me
So, the key to losing excess weight and then maintaining your ideal weight is eating various non-refined foods when hungry and only to satiety and incorporating a varied aerobic and anaerobic exercise regimen. When's the first exam?
Ohhh, so eating more is better than not eating anything. That is self explanatory since you really need energy to lose weight.. thank youu for explaining sir ceddia.
Hope you and your family are doing well❤❤
THANK YOU DOCTOR NOW MY PIGGIES ARE SLEEPY