Your body does not remain passive as weight loss occurs.

This video is about how the body responds to "move-more and eat-less" recommendation for weight loss. Why it's so difficult to continuously loose fat and maintain weight loss over time?

[@user-ce8zl9mv5w]

Hello mr. Ceddia i really wish you luck in everything you do, its pretty rare to find an older person interested in sports and fitness, you have inspired me

[@Adriana-oi]

So, the key to losing excess weight and then maintaining your ideal weight is eating various non-refined foods when hungry and only to satiety and incorporating a varied aerobic and anaerobic exercise regimen. When's the first exam?

[@skardrew]

Ohhh, so eating more is better than not eating anything. That is self explanatory since you really need energy to lose weight.. thank youu for explaining sir ceddia.

[@user-rv7ek3ss3j]

Hope you and your family are doing well❤❤

[@Cheezezit]

THANK YOU DOCTOR NOW MY PIGGIES ARE SLEEPY