8 MIN PMS / PERIOD WORKOUT | Ease Menstrual Cramps, Bloating & PMS | Eylem Abaci

To my beautiful women out there.♥︎ This slow workout is actually a stretching session including some very relaxing exercises. It helps to ease menstrual cramps and pain, to relieve bloating and tension and help with PMS. You don't have to suffer from period cramps anymore - do this workout and feel much more comfortable in your body immediately. Our body is not a machine; enjoy the exercises, feel the music and respond to pain with giving your body some love. :)
▪️ Recommendations:
• You can do this workout on a daily basis, anytime you need and want to.
• If you suffer from menstrual cramps and pain, do this for instant relief.
• You can do this as a warm up session before your ab trainings as well.
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➞ INSTAGRAM: / eylmbc (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos!
➞ BLOG: eylemabaci.com/
✉️ PR / BUSINESS INQUIRIES:
[e-mail]
🎵 My Spotify Workout-Playlist:
spoti.fi/3KrWHzl
🎵 Music provided by Epidemic Sound
www.epidemicso...
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@eylemabaci]

No more menstrual cramps... this routine is EVERYTHING! ♥

[@notsurebutwillbe]

Ok I'm dying right now because of cramps, and I got notification of this video. For me, it always seems like you know what I need exactly at the moment😅. Previous video about PMS/period always helped me, damn, you're just so amazing!❤

[@eylemabaci]

awww just right on time for you!😍 hope you like this version too♥️

[@minnie3859]

Imagine doing this workout on a workout mat and u got stain on that ughhh 😢😮

[@GigigelenaGeleano]

Hi Elim, please help me to get your body shape. There are a lot of videos and I don’t know where to start. Create programs for us on your website.

[@rafailiz_7136]

Exactly what I needed today ☺️ thank you, Eylem! ❤

[@tiff-t9g]

Omg I just did this on my peroid amazing thank you so much please keep us posted for more

[@Kim-zl4mp]

This girl is unreal! Trully special ❤ Thanks for everything that you've done here, thanks sharing this content! Its amazing stay with you in all those practices! Im your biggest fan in Brazil! Great work Eylem, I'm send positive energy and gratitude for you and your family! 😊❤

[@Kim-zl4mp]

🇧🇷🇧🇷🇧🇷 thank you so much! Im wish you the best! You are a pretty Lucky girl, great inspiration, the biggest model ❤

[@GigigelenaGeleano]

Hi Elim, I love the makeup you wear. Share a video with us on how you apply your makeup and what color your new hair dye is.

[@tehmine999]

Period relief workout videonu çok beğenerek yapıyorum. Bu video şimdi fark etdim. Nasıl güzel heyecan oldu ❤

[@menekseaykan5339]

Ohhhh diğeriyle birlikte yaparız misss, elveda kramplar eyl kazandı ✨♥️

[@nesli2332]

Her zamanki gibi mükemmel🤍 Sen olmasan nasıl spor yapacağımı bilmiyorum resmen😅🫶🏼

[@cerencevik9032]

Ayyy yatmadan önce yapiyim dedim gerçekten çok güzelll🤍🤍

[@Ser123en]

Sayende o kadar iyi hissediyorum ki kendimi iyi ki varsın Eyloş✨💝🦋💓✨

[@mervesenol3672]

Emeğine sağlık aşk kadınım♥️ harikasın her zamanki gibi!🫶🏼

[@beautygirl9528]

thank you am feel very good after this workout😗😘

[@Captain.Fantastic]

I get really hot just from watching the video.

[@aocoma_tom]

thank you❤

[@felixderfrosch]

Guten 🤗😎👍👍 Mittwochnachmittag 😍 Eylem Abaci, 1000 dank dir für deine Likes, das tut meiner Seele so gut, du hast ein gutes Herz. Danke dir. Yeah, sich jetzt besonders gut fühlen und den Arbeitsstress vergessen und zu deiner 💯💪😎🤗👍👍 PMS Period Performance, mit einem 😎🤗❤Outfit, passend zum Timer, einer 💯😎 Frisur, die zu dir, wie ich finde, 👍👍 passt, einen langen Spaziergang mit einem großen Lächeln machen, einfach herrlich. Mir geht es gut und dir? Dir noch einen schönen Nachmittag mit viel virtueller 😎🌞und 🌻🌻. Liebe Grüße Felix

[@nihalayse]

O kadar iyi geldi ki🥰🥰🥰

[@devika1968]

Your videos are really amazing 🙌enjoy doing ur exercises❤

[@thienluanphanthanh7641]

The movements suit me very well. You're amazing 🥰

[@deryailgar9584]

PMS ne demek?

[@alexandramusik]

Das ist eher für nach dem aktiven Sport

[@Skydrivesfear-ec3zf]

Yes thank you

[@menekseaykan5339]

ALLAAAHHH İLKK♥️

[@nesrintulay9864]

🥳🥳🥳

[@FenixTt3]

❤❤

[@I.m_angelesluna]

Can I do this on my bed?😭

[@Kko_kkoa]

I think you can🤷‍♀️
I do it during my period on my bed before sleep and it’s good !
🌷

[@gennyo.394]

I'm on period...I'll try this for sure 🎀

[@shannxmulty]

does it work?❤

[@gennyo.394]

@@shannxmulty Yes, it does🙂
Less bloating