Yoga Poses For A Sore Neck

Follow along with Kassandra as she guides you through this 5 minute yoga sequence all about stretching your tense neck. There are no props required for this sequence.
☾ A word from Kassandra:
Whether you suffer from neck tension due to working at a computer, carrying small children or driving for long hours, I can almost guarantee you that these poses will provide you with some neck pain relief.
Repeat this sequence as often as you'd like and feel the tension slowly melt away. I like to do this once a day at my desk to give myself a bit of relief.
Much love,
Kassandra
☾☾ Get more from Kassadra by subscribing to her UA-cam channel, Yoga with Kassandra: / yogawithkassandra
Read the full article and see even more details about the poses here:
For a more detailed description of this yoga sequence for neck pain check out the full article with photos here:

[@eduardafilipaalves]

My neck and shoulders were so in need of this!!! Thank you!

[@alexayounginsong2641]

I have searched for many but this is it! Actual speed to follow and get results! Thank you!

[@youaligned]

You're welcome! So glad you found this video. :)

[@lorireid1422]

Thank you! My neck feels better!

[@youaligned]

Amazing to hear, Lori!!

[@made4mordor]

I LOVE YOUR STRETCHS AND YOGA , CASSANDRA! I love how I can search for areas of my body that are sore and find something to help!

[@made4mordor]

Sorry - Kassandra!

[@youaligned]

We're so glad you love the video, Molly! Thank you for watching and commenting! Namaste