Great tips, Chelsey - thanks! I'd forgotten about "box breathing." I recall reading it was taught to US paramedics to assist them in coping in particularly anxiety-inducing situations.
Hi, Kate! Thank you :) I had never heard of that before but it does make a lot of sense why this breathing technique would be helpful to paramedics. Thanks for sharing!
Great tips, Chelsey - thanks! I'd forgotten about "box breathing." I recall reading it was taught to US paramedics to assist them in coping in particularly anxiety-inducing situations.
Hi, Kate! Thank you :) I had never heard of that before but it does make a lot of sense why this breathing technique would be helpful to paramedics. Thanks for sharing!
Excellent information.