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41 days

Great video! And wow you look like Vanessa Hudgens 😮 absolutely beautiful

Hello from South Africa Your content is so authentic . I’m 4 years sober myself. It’s amazing how I met the real ME when I stopped drinking alcohol. My dreams became bigger, anything was possible . Fear of failure slowly subsided one day at a time. Keep doing what you doing . You have no idea how much it helps. Thank you from South Africa 🇿🇦

Thanks so much for the video! I started journaling, therapy but I never thought of Dover meet ups. Good one ☝️ it’s been 28 days now for, but I drank once during that time

36 years ago.

all of those mocktails and 0 beers are a gateway to relapse

day 13... and loving it... drank minimum a bottle of wine per day. My anxiety and depression was defiantly alcohol induced. And love not being a slave to the bottle.

awesome video, has me psyched!

Stopped drinking 6 days ago. I’m a “one is too many and a thousand is never too much” type of person. I’m this way with food and of the last 2 years the same way with alcohol. I did stop drinking for 9 months in 2022. But then thought I could have one drink on special occasions or when going out to dinner. As you know that just keeps evolving until I was drinking daily. I rarely had a hangover but I just felt like I was poisoning my body. So at almost 63 years old I’m going to stop drinking for good. I really love this video and your 5 suggestions. 10:00 am est.

My non-alcolholic substitute actually gets me slightly tipsy . It says zero on the front but then 0.5 percent on the bk , because my tolerance dropped so low the 0.5 percent has an effect . But it was the only brand I liked so just tea from now on ..

Very helpful! I'm on my sixth day and the I already feel the benefits!

I was a year sober, I'm now struggling to have 'fun' or connecting moments with people around me & have a sense of 'boredom'. I had a few drinks last night, regretting it and planning on getting sober again, but I just don't know how to find people who are happy and fun and don't need alcohol to have fun. I'm 20, at uni, and everyone drinks.

One week without alcohol mostly wine after cutting down over a period of a year. Have tried to completely eliminate alcohol several times and I am determined to stop altogether. These videos do help. My sleep has already improved. I went to two Mother’s Day events yesterday and politely refused a glass of wine. It was easier than I expected. No pressure from anyone. Thanks for your video and congratulations on your journey. 🎉

65 days

Good for you to be brave enough to post such an open and honest message. I’ve been on again off again for about one year. No drinks for a week tomorrow. I think this time for good. Can’t tell you how helpful and uplifting UA-cam sober videos have been/are. Thank you, Dave

Great video. Today is day #13 for me.

I’ve just started my sobriety journey and so I have gone 15 days without drinking alcohol. A lot of what you said I will use

I'm 51 and I decided to sober up, but it's taken some relapses.

3 months sober. I thank Jesus for being able to overcome my addiction and sparkling water💕

Great for you . What a wonderful step you took . You are beautiful inside and out . God bless you ,

Thank you for your new post, I’ve been waiting for this one. I needed it 😇

Thank you for publishing this. Someone I love is fighting alcohol addiction. I hope this will help him and many others.

I recognize so much of this! Thanks Chelsey! I'm a 50 year old male and quit drinking 3 weeks ago. Permanently. I found out that I drink because of emotional neglects and to copy my father's behaviour to get his 'approval'. I'm currently doing inner child work and get to the root cause of my drinking. I just snapped out of it, when I found out that my drinking is related to suppressing my pain.

You're back! I referred to your OG video all the time, and literally today is my one-year anniversary!

My favourite thing about sobriety is how much it made me appreciate other things in life. Just small everyday things that I never even used to notice or care about now bring me happiness. Also today is my 500 days sober

Congrats I just want to get a year in. Ugh! You’re a cute one

I was engaging in shaming over something I ate earlier today and watching this soothed me. Thank you.

To be honest, it's hard to list all the pros of giving up alcohol because there are too many. For me personally, quitting drinking has played a key role in building the life I always dreamed of. Thank you for popularizing this lifestyle. It is very important and will surely change someone's life 😊

Seltzer water, sometimes with lemon juice, has been a nice thing to replace alcohol when I crave a drink. At the end of a long day, when I would usually drink alcohol, I can chug some Seltzer water and feel satiated.

Great video, Chelsey. Compact and to the point, exactly what I need right now. Setting healthy boundaries with people is one of my issues, this will take away from my own self worth and discipline. My inner child want to "take care" or "fix" people. I'm reparenting that now. It's not my task.

I've started my sobriety journey 4 days ago. I'm an emotional drinker (emotional neglect as a child) and sought out 'friends' who are alcoholics. My mate died two weeks ago. This was my turning point and I decided to completely quit. Thanks for your insights.

5 weeks here. I am using the indulge advice! Cooking my favorite meals and desserts, and drinking virgin drinks when my husband and I go out.

When you say non-alcoholic beer..dud you ever drink the 0.5% ones or did you only drink the 0.0% ?

Congratulations and wow what a pretty girl 😍

Hi Chelsey, just finished watching your video, thank you for posting, it was very insirational. I am going through 'Dry January' now, and although it's only been 17 days, I feel so much better. I believe I am going to try to quit altogether and go beyond January as I really don't miss it. Well, I DO have had days where I get 'weak' (Sunday football... Haha), but perservere through it. Noticable changes? I am sleeping better, my mind is much clearer, and basically just feel more in control of my life. Anyhow, maybe on Jan 17 2025 I'll check back in with you and say.... "It's been a year Chelsey"! Thanks again for the video, its people like you that I can come in and listen to to give me that 'hope'... You're doing a great service to people like me.

If you cut alcohol be prepared for a divorce if youre married.or a breakup if your not married..some people are together because of the sexlife alcohol brings.once you cut it off the other person will eventually say having sex is not fun no more.. alot of people fail on being clean because of sex or cronic masturbators (releasing sperm)

Your suppose to procreate with clean sperm..if you inpregnate a women while under the influence of alhocol or drugs im sorry but that will effect the baby. In 1 year i can say your sperm is clean..and thats hoping the female is clean too .

Women dont listen to a man.but listen to a man that happens to be a therapist but they pay them or thru insurrance.this countrie is stupid af

After 27 years of drinking I'm 6 months soder and

I’m 57 and been a heavy drinker for 30 years. Today marks 50 days alcohol free and never felt better. No more puffy face and clothes getting loose. Brain fog gone and my energy level is high. A little treat like a coke does help

6 months here and life is completely different. Love itttt!

Drunk driving kills 11,000 a year. Could you be next? Please- drink at home or take a cab to the bar. The life you save just might be your own!

Amazing you quit drinking at such a young age. I was 45 when I finally realised I had to stop drinking or else I'd die.

Helpful 🙏

3 weeks sober!🎉

I'm impressed with the content at your channel, you offer a lot of good advice for healthy living. I'm not sure why you don't have more subscribers. Best regards!

Good thoughts and advice, thank you. The benefits I've found are bold and obvious and are motivational. The biggest challenge I've found is the emotional part, dealing with PTSD. Working with a therapist and listening to podcasts like this of people dealing with similar challenges is helpful. Thanks for sharing your journey.

Good video. I gave up my love affair with white wine on Sept 26. I twisted the knob on my wine box around 5 pm most every night to let in the good feelings of another day worth living. I perfected my drinking style over 50 yrs as I started at 17 1/2 yrs old and justed turned 68. The white wine, mainly the Chardonnay variety, was my preferred drink the last 20 yrs. I did have occasional 'look in the mirror' conversations about my health but my desire to drink was too passionate. I had a big heart attack on Sept 26 and that settled the nightly drinking. My desire for drinking went away and the wine box went in the recycle bin. My health is improving everyday. Not drinking has been a delight as it's opened up my mornings and made me a better social person. I was surprised that my drinking secluded me to others. I really like my life and my attitude to living since I quit. I can't see any reason to drink again.

Good tips for finding our purpose. So often today we're told to live our purpose, but not often how to find or develop it. Brainstorm and reflect, Explore your interests, Turn your pain into purpose, Research and learn more, good places to start the journey. Thanks!

60 days alcohol free, after some 40 years of culturally accepted drinking. Thanks for the tips and congrats for realizing the danger of booze early in life, it is more difficult as you age