Thank you for the sharing. Listening to your sharing is always very beneficial to me. I just learned Shoonya meditation in Sep in III Tennessee and finished the mandala on 17th of this month. I will continue to practice them every day.
Thank you anna for giving me the extra push to register for Shoonya. I just received shoonya and SCK in Nepal last month. Now I finally see the hope of completely exterminating stress, which is something I never imagined possible few years ago. Gratitude towards Sadhguru and Adiyogi slowly grows within me, as these practices are so powerful and life transforming 🙏
@@mightypen369 It is pranayama, so hence there's nothing I can demonstrate. Even if you google you will find just not a lot of information. Whereas, let's say yogasanas - that's different because you can see the postures physically. I hope that clarifies. Thanks
I am doing shoonya program in May and I was wondering if we can wear the copper snake ring while doing shoonya. On the pictures noone wears the ring, but maybe it is just a coincidence. 😊
It would have to be Shambhavi Mahamudra kriya because that was my first time experiencing the energy of beyond. Having that said, other kriyas are equally important.
@@hemjoshitv8858 Anna can we go on fruits only when we do all surya kriya, Yogasanas Angamardana Shambhavi?? Once i tried i felt so hungry n energy deficient.
@@saritashrestha9680 You can, it is best for your system. Definitely bring more fruit intake in your regular diet. You will feel hungry because it digests quickly - but that's the point. We don't want the food to stay in the stomach for long amount of time. Initially you will feel hungry, but then will get used to it.
Hey Anna, Namaskaram! I was just wondering about how long it takes you to do Sudarshan Kriya these days. Remember how it used to take us around 35 minutes when we first started? Well, it's been 2 years for me now, and it's taking about 45 minutes. How about you? How much time does it take for you now?
Namaskaram, I don't know anything about Sudarshan kriya. I also don't practice it. I do practices taught by Isha foundation. I'm glad it's working good for you.
Thank you for the sharing. Listening to your sharing is always very beneficial to me. I just learned Shoonya meditation in Sep in III Tennessee and finished the mandala on 17th of this month. I will continue to practice them every day.
Wow superb 🎉
❤❤❤thanks for sharing ur yogi life
❤ yah brother sadhana is the way of life
Thank you anna for giving me the extra push to register for Shoonya.
I just received shoonya and SCK in Nepal last month. Now I finally see the hope of completely exterminating stress, which is something I never imagined possible few years ago. Gratitude towards Sadhguru and Adiyogi slowly grows within me, as these practices are so powerful and life transforming 🙏
Glad to hear that. Keep up the practices, it will only grow stronger as time goes. 🙏
Thank you so much for sharing ❤
Fantastic ❤
Now that you have the support of Samyama the daily SCK must be explosive!
Yes indeed
Wow 😮
Can you demonstrate Shakti Chalana kriya?
If I could teach it to others I would've already done it.
@@hemjoshitv8858 Every other practice is demonstrated by humans. What is different about Shakti Chalana kriya?
Is it a pranayama?
@@mightypen369 It is pranayama, so hence there's nothing I can demonstrate. Even if you google you will find just not a lot of information. Whereas, let's say yogasanas - that's different because you can see the postures physically. I hope that clarifies. Thanks
@@mightypen369 it's an initiation like shambavi. always learn it from the source, never on internet; otherwise you'll harm yourself is so many ways
shakti chalana leads to enlightenment??
For me yes, it's very enlightening
Thank you so much! How long do you take now to complete SCK? And how long did you take when you started 2 years ago?
Thanks, When I started it was 30 minutes. Now I can do it for an hour.
I am doing shoonya program in May and I was wondering if we can wear the copper snake ring while doing shoonya. On the pictures noone wears the ring, but maybe it is just a coincidence. 😊
I don't think if there's such a instruction. I normally wear it. If it is addressed however, then just follow the instructions. 🙏
@@hemjoshitv8858 I will, thank you! 🙏
What's the process of shoonya meditation l want to learn
isha.sadhguru.org/my/en/yoga-meditation/yoga-program-advanced/shoonya-meditation
Anna how we get to know that whether we are doing shakthi chalana kriya correctly or not
Yes, By consistently practicing it and by attending practice support for it.
@@hemjoshitv8858 anna how to attend practice support for it
@@keerthipadigar7687 please regularly check newsletter email, there are Shakti Chalana kriya refresher and QNA for Shakti Chalana kriya too. 🙏
Namaskaram, if you were to pick just 1 kriya from all the kriyas which one would that be?
It would have to be Shambhavi Mahamudra kriya because that was my first time experiencing the energy of beyond. Having that said, other kriyas are equally important.
So I think you sleep very less now how mach time you sleep a day
6 hours. It can go down if I manage my food and go completely on fruits only.
@@hemjoshitv8858 Anna can we go on fruits only when we do all surya kriya, Yogasanas Angamardana Shambhavi??
Once i tried i felt so hungry n energy deficient.
@@saritashrestha9680 You can, it is best for your system. Definitely bring more fruit intake in your regular diet. You will feel hungry because it digests quickly - but that's the point. We don't want the food to stay in the stomach for long amount of time. Initially you will feel hungry, but then will get used to it.
Anna wouldn't my weight drop if i'm only on fruit diet?? I'm already a slim guy @@hemjoshitv8858
@@saritashrestha9680better try 50:50 Raw: cooked
One question, do you have to continue shambhavi after learning shakti chalana kriya or just do SCK and shoonya only ?
You have to do shambhavi too.
Hey Anna, Namaskaram!
I was just wondering about how long it takes you to do Sudarshan Kriya these days. Remember how it used to take us around 35 minutes when we first started? Well, it's been 2 years for me now, and it's taking about 45 minutes. How about you? How much time does it take for you now?
Namaskaram, I don't know anything about Sudarshan kriya. I also don't practice it. I do practices taught by Isha foundation. I'm glad it's working good for you.
@@hemjoshitv8858 hahah sorry
i meant SCK. somehow it autocorrected :/
Shakti chalana kirya 😅 not sudarshan
@@EE-yv7xg no problem, it takes about 40 minutes now. I can push it more but there are other practices I have to do as well.