I am 50 kg & eat around 100-120 gm protein everyday Mostly through eggs, fish, chicken & whey Btw, love your cold coffee flavour. I don't think I'll switch to other brands now :'D
@@harshiini_0937 Nope! they are available in Mango flavour and also have natural flavoured protein drinks for women which helps in hormonal balance! Go and have a look once💁♂️
Can whole truth protein supplement be consumed by diabetics who are 60+ years old ? Do you have a diabetic-friendly product ? If not, do you plan to launch ?
I have started using whole truth whey protien concentrate from last 1 month, i am currenlty only taking half a scoop a day, so my body can adapt My question is, i noticed to get lot of acne and pimples on my face after starting consuming whey protien, does this have any corelation with this?, If yes, how to handle acne it while consuming whey, As you guys mentioned on the pack, i feel its gut friendly for me, didnt faced any constipation/bloating issue
71 kg, 58g. I'm able to fulfill this requirement but I have a question here. Does the source of protein matter? Asking this because 20g of my protein intake comes from Whole truth pro bar and another 20-25g from whey protein powder. Is it ok to have a significant % of protein intake coming from whey?
A simple answer would be 'no it does not'. But it's always a good practice to complete your water goals and consult a physician in case you are facing any issues.
I'm consuming 200gms of protein a day and I workout 6 days a week. Not only has it helped me lose weight, but my recovery post workout is amazing.
protein in what form? source?
Keep going strong!
Get an rft done periodically
Weight - 71kg
Maintenance Protein requirement :- 0.83*71= 58.93 ≈ 59 grams
The only concern is adulterated protein sold In Indian market and fitness influencer promoting it without any concern..
I am 50 kg & eat around 100-120 gm protein everyday
Mostly through eggs, fish, chicken & whey
Btw, love your cold coffee flavour.
I don't think I'll switch to other brands now :'D
Out of curosity I would like to know if you are consuming 100-120gm of protein everyday why you are still 50 kg ?
Thanks for the love Tanmayeeeee
I used to have whey , but in a recent interview of DR. SARIN on lallantop , he cautioned against the use of protein Powder kindly give a view on that
While reading food labels, what to give more preference, the type of ingredients or nutritional value?
1:46 Body Weight :- 55 kgs.
Required protein :- 45.65 gm.
Weight 87 kgs Protein requirement 72.21 grams
for me whey and chicken causes cystic acne whereas plant protein causes bloating
am just struggling to find the right balance for protein rn
Please check out Oziva's plant protein since it did wonders to me plus is cheap with no additives
Use soya protein
@@Pratyush017 Nope Soya protein isn't advisable for the continuous long run since it can hamper with thyroxine hormones ! Not advisable at all👎🏿
@@beingpragyat does it taste good or is it too chalky like many plant protein powders?
@@harshiini_0937 Nope! they are available in Mango flavour and also have natural flavoured protein drinks for women which helps in hormonal balance! Go and have a look once💁♂️
I've always wanted to take whey protein but I honestly don't know how to start
any tips?
72kg, 59 gm
Can whole truth protein supplement be consumed by diabetics who are 60+ years old ? Do you have a diabetic-friendly product ? If not, do you plan to launch ?
I have started using whole truth whey protien concentrate from last 1 month, i am currenlty only taking half a scoop a day, so my body can adapt
My question is, i noticed to get lot of acne and pimples on my face after starting consuming whey protien,
does this have any corelation with this?, If yes, how to handle acne it while consuming whey,
As you guys mentioned on the pack, i feel its gut friendly for me, didnt faced any constipation/bloating issue
Bro use face cleanser pimple free not those cheap g@rnier ones but once from c3taphil
71 kg, 58g. I'm able to fulfill this requirement but I have a question here. Does the source of protein matter? Asking this because 20g of my protein intake comes from Whole truth pro bar and another 20-25g from whey protein powder. Is it ok to have a significant % of protein intake coming from whey?
Is whey protein safe for kids? Can we use the same formula to calculate protein requirement for kids?
60Gms a day. i am consuming around 1.2X a day.
Weight - 62*0.83=51.46 almost 52 grams. I’m easily getting this
Many experts say many words which reminds me that "too many cooks....."
Does it damage kidney
Yes only if you have existing kidney problems
Amazed! too good.
What is the difference between isolate and concentrate? I don’t know which one to pick! :(
Can you consume whey protein in PCOD? As dairy is not advisable
55* .83 = 46 g protein
Please launch a vegan or lactose free option as well
Bloating seems to be a common point of concern for people taking whey, is whey really the cause?
Lactose intolerance can cause bloating , happened to me too that's why I switched to Plant based protein powders ( soya , pea etc )
55 gm
Will consuming whey protein have any side effects?
Yes, too many farts !!
The same as that of milk
47.31g
That's nice. Hope you are able to meet that daily protein goal!
Keep going strong!
56 grams
And we hope you are able to complete that protein intake.
is it safe for women to consume protein?
Is whey protein steroids and does it bulk up your body?
No bro!!! we will take this question in part 2 of our video for sure.
so your now selling whey protein of your brand😢
Content to consumer
Does whey protein damage our kidneys in the long run?
A simple answer would be 'no it does not'.
But it's always a good practice to complete your water goals and consult a physician in case you are facing any issues.
78.02
And hope you are able to complete that daily protein intake.
Always remember to cover as much as possible through your natural diet.
46*.83=38.18
82grams
Then how the indians were getting protein when there were no protein powders in the market?
35.69