Which sugar alternative has the lowest glycemic index? | Brown sugar, jaggery and honey | TWTA

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  • Опубліковано 23 сер 2024

КОМЕНТАРІ • 182

  • @AjayD-jv4mj
    @AjayD-jv4mj 3 роки тому +31

    The fact that jaggery and pure honey don't go through so called refining process where good nutrients are removed and synthetic stuff is added itself makes things clear. Very well said only reducing sugar intake and using jaggery wen needed is the best way through. My parent used to consume more jaggery as u said .

  • @curious6190
    @curious6190 3 роки тому +20

    You are the exception in UA-cam. There is no one like you.

  • @obsidiansugar1123
    @obsidiansugar1123 2 роки тому +7

    This goes for all of your videos. First of all, thank you for making this simple. At 38 years old, I don’t remember anyone explaining this information so simple. I finally understand! Second, I HIGHLY appreciate you always explaining your abbreviations. Instead of saying stuff like GI and expecting everyone to know what that is, you actually tell us. Thank you! I liked and subscribed.

  • @eaar
    @eaar 2 роки тому +6

    I love the way this video gives a completley honest unbiased explanation on each product, love the work

  • @srinip
    @srinip Рік тому +1

    Very, very well made video. I myself have been struggling with sugar addiction and have come to the conclusion that training your taste buds is the only reliable technique.

  • @akshay6332
    @akshay6332 3 роки тому +2

    We want Whole Truth Honey now without any adulteration love your products and the the concept of your startup♥️♥️ Plz keep adding more products to your company.

  • @code-ni1xy
    @code-ni1xy 2 місяці тому +1

    Well, sir, you have forgotten to mention Palm Jaggery (Karupatti in Tamil Nadu), which has a GI of just 35, the lowest among all you mentioned. It is widely produced in the South, especially in Tamil Nadu. It's also packed with nutrients similar to cane sugar jaggery. I use it every day in syrup form. I guess it's the best option among all for daily consumption in moderation. Dates, on average, have a GI higher than 40, so I suggest you use Palm Jaggery in all your products to make them even healthier and, of course, tastier. It would also provide an income to the farmers who put in very hard work to produce Palm Jaggery from palm trees.

  • @ravindrakumarsinghal432
    @ravindrakumarsinghal432 2 роки тому

    Eye OPENER for diabetics, in BRIEF. EXCELLENT.
    Majority of videos on U tube are uploaded by people having no knowledge of SUGAR & MISGUIDING .

  • @rekhamanideep4672
    @rekhamanideep4672 3 роки тому +1

    Best video in UA-cam by listening to this video to my sister she stop eating sweets and she thinks the the material which starts with brown is healthy thank you sir for this video I will share with my family

  • @cadennevah7248
    @cadennevah7248 2 роки тому +1

    I did not expect so well thought out video. This was awesome.

  • @sheebashafaq1685
    @sheebashafaq1685 2 роки тому +1

    Thank you very much. For your videos and your products.

  • @divyanshumittal2566
    @divyanshumittal2566 11 місяців тому

    Normally I don't subscribe to channel. But this time I did because I liked the content and the genuineness with which he explained

  • @RobertsDigital
    @RobertsDigital Рік тому

    Jaggery has the worst glycemic index though meaning it can spike your glucose through the roof.
    I have always wanted a sugar that boosts my immune system (my priority) and keeps my glycemic index less than 100 and keeps my blood pressure at a steady level.
    So what I take is inulin or xilitol as sweetners.

  • @carpediem1726
    @carpediem1726 3 роки тому +3

    Enlightening videos..!! Kep on making these academy videos 🙌. You could also have mentioned Kalki...

  • @rammohan515
    @rammohan515 3 роки тому +5

    Highly informative video with lucid explanation. Kudos to your clarity on the subject. Can you please make myth busting video on other brown stuff considered as healthy like brown rice and brown bread. TIA

  • @zoyab.2072
    @zoyab.2072 Рік тому +1

    Thank you, for making it all understandable and so thorough. 100 likes!

  • @sushantsharma3616
    @sushantsharma3616 Рік тому +1

    Very effective presentation and clarity on subject. Keep going 👍

  • @ShaikhNadeem
    @ShaikhNadeem 3 роки тому

    I have watched many videos around these topics. Watch yours today for the first time.
    Simple, plain & really informative...
    Good going!! Best of luck to you all for your company!! 👍

  • @SunirmalChakraborty
    @SunirmalChakraborty 10 місяців тому

    Informative and resourceful video. Also a pretty good representation of all the stuff.

  • @jeng5591
    @jeng5591 Рік тому

    I love your clear and easy to understand information, and sense of humour. thankyou for posting.

  • @nayangupta3072
    @nayangupta3072 2 роки тому +1

    Now that's what I call pure content ☺️☺️

  • @aayushdhanuka8400
    @aayushdhanuka8400 3 роки тому +1

    Can you explain about mishri is it any better 🤔🤔🤔🤔

  • @chinmaymudgal9746
    @chinmaymudgal9746 3 роки тому +2

    The video is quite interesting and helpful.
    Please try to put on a video that defines the actual merits of consuming “Complex Carbohydrates”. Is it a myth or the truth produced by the marketeers.

  • @anwesha_ks
    @anwesha_ks 2 роки тому +1

    Very nice,noble,scientific and so on..

  • @khushi_gupta_official_20
    @khushi_gupta_official_20 2 роки тому +1

    You are the best sir and your company's is going a great job. I'm now gong to share this wonderful piece of information through your video with everyone I know😇.
    Just keep doing it! God's with you💛💛😘

    • @TheWholeTruthFoodsYT
      @TheWholeTruthFoodsYT  2 роки тому +1

      Thank you so much for the love Khushi! Your comment has made our day so much better :)

    • @khushi_gupta_official_20
      @khushi_gupta_official_20 2 роки тому

      @@TheWholeTruthFoodsYT That was what I wanted, which is to give खुशी 😇.

  • @lalithakamala4872
    @lalithakamala4872 3 роки тому +1

    It really do deserve much.....
    U are going on the success front.....
    All the best ...Sir...

  • @chaitanyabharadwaj4813
    @chaitanyabharadwaj4813 3 роки тому +1

    sir, i can see your channel hitting millions in some time, if people have time to look at such an informative video than to just scroll on insta reels, loved all your watched videos, and decided to watch all today 😋🙏

  • @faranjaved4001
    @faranjaved4001 11 місяців тому

    Good explaination !

  • @nadeemshaikh-bv6we
    @nadeemshaikh-bv6we 2 роки тому

    Thanks, great presentation with details to take final decision.

  • @badrinathbaddepudi6966
    @badrinathbaddepudi6966 3 роки тому +1

    Truth, like tortoise, travels slowly.your patience is the key

  • @zippibrown
    @zippibrown 2 роки тому

    Meaningful information, Thanks for sharing

  • @muthammaacharya8947
    @muthammaacharya8947 2 роки тому

    Clear, crisp. Thank you.

  • @ArpitGangwal
    @ArpitGangwal 3 роки тому

    This is probably the best explanation video on sweeteners. Need to shut down the cravings.😝

  • @francissuede
    @francissuede 2 роки тому +1

    Can you do an episode on erythritol? Is it a good sugar substitute for diabetics?

  • @palakondarayuduuppu6420
    @palakondarayuduuppu6420 Рік тому

    bro u saved a lot of time. very helpful video

  • @laa790
    @laa790 2 роки тому

    Thank you so nuch for this important information, and keep going i wish to replace all my food to something more healther.

  • @sravanimandava4663
    @sravanimandava4663 2 роки тому +1

    love your way of explanation. can you do a video on Milk/ organic Milk

  • @PranavKumar-dd2xo
    @PranavKumar-dd2xo 3 роки тому

    Much needed awareness buddy
    Mai apke insta add se pehle attract hua fir usi k through socha YT se bhi jude aur gyaan prapt kare

  • @chandramulchand9458
    @chandramulchand9458 Рік тому

    I did not know much.about jagery thanks for d info

  • @lokeshmallemkondu666
    @lokeshmallemkondu666 3 роки тому

    Ur videos are always eyes opening. Keep going, all the best

  • @thewolrdofeverything2880
    @thewolrdofeverything2880 3 роки тому

    Amazing informative , Sir you have explained us very well . Now I have something to tell my moral education teacher that brown sugar is same as white sugar and it should not be use in hawan kind

  • @raghurammudiam6101
    @raghurammudiam6101 Рік тому

    How about Palm jaggery? It's GI is 35! Please make a video on it

  • @roshanvmech
    @roshanvmech 3 роки тому +3

    Jaggery is also contaminated with too many chemicals.. that's is the reason most of the store bought jaggery is salty

  • @jyotishakya5818
    @jyotishakya5818 Рік тому

    Wow I agree with your words what u about to say excellent answer I also choose jaggery

  • @GHOST-nm7cf
    @GHOST-nm7cf 2 роки тому +1

    Great video 💯

  • @mohitgoplani445
    @mohitgoplani445 2 роки тому +2

    Since you are using dates as a sweetener in all of your products so please make a comparison video on jaggery vs dates..

    • @TheWholeTruthFoodsYT
      @TheWholeTruthFoodsYT  2 роки тому

      Dates have low Glycemic Index, contain fiber and are rich in micronutrients such as magnesium, potassium, iron and zinc. They go through minimal processing before they are used in our product, whereas sugar and jaggery are far more refined, contain very low fiber, and have a higher Glycemic index.
      This is the sole reason why we use dates as a sweetener in most of our products.
      Hope this helps :)

  • @archanabirla9973
    @archanabirla9973 3 роки тому +1

    What about coconut sugar?

  • @nehamore5015
    @nehamore5015 Рік тому

    Thank you so much for such detailed information... It will really help us to be healthy 😊

  • @alugojulashankar123
    @alugojulashankar123 Рік тому

    Thank you bro for your kind information

  • @manjirip654
    @manjirip654 Рік тому

    Can you please guide us on various types of jaggerys and sugars..i.e. palm/coconut/cane

  • @PranavKumar-dd2xo
    @PranavKumar-dd2xo 3 роки тому +1

    Make a video on packet MILK Vs LOCAL cow shed valo ka milk...and chemicals in them 🙏❤️

  • @rekhamanideep4672
    @rekhamanideep4672 3 роки тому +1

    And make video on is healthy items are really healthy like brown bread or brown rice

    • @TheWholeTruthFoodsYT
      @TheWholeTruthFoodsYT  2 роки тому

      We made one for brown bread and brown eggs! Be sure to check it out!

  • @ashwin.unlead
    @ashwin.unlead Рік тому

    I'm a avid van of your mini protein bar snacks keeps me full when days I don't have breakfast or travel.

  • @chiva01
    @chiva01 2 роки тому

    wow found this informative channel out of no where 💯 😀

  • @MADARA_UCHIHA000
    @MADARA_UCHIHA000 3 роки тому +1

    What about dhaga mishri???😓😓😓😓😓

  • @fixmydevice4031
    @fixmydevice4031 2 роки тому

    Simply osm....

  • @imraankaseri5547
    @imraankaseri5547 2 роки тому

    Facts and facts . That's all... informative video.

  • @Hari-xr7ob
    @Hari-xr7ob 3 роки тому

    good job!. i am ditching Brown Sugar for sure!

  • @user-fp1rk4pj6u
    @user-fp1rk4pj6u 2 місяці тому

    What about coconut palm sugar?

  • @meenakshisean
    @meenakshisean 2 роки тому

    Please make video on Low glycemic Coconut sugar, palm sugar the same way you have made this video.
    Thanks

  • @sans1185
    @sans1185 2 роки тому

    nice video. some people recommend switching to black jaggery instead of sugar for diabetes. looking at this video it looks like a bad choice

  • @triphi9744
    @triphi9744 Рік тому

    any idea on Palm jaggery GI level??

  • @ronojoysen5324
    @ronojoysen5324 2 роки тому

    Thanks - most useful.

  • @roadnottaken2780
    @roadnottaken2780 2 роки тому +1

    Recent honey scandal preventing me from buying any honey from the market. You just can't believe any company nowadays. It's better refrain from eating any sorts of sweeteners.

  • @jasonjacob3997
    @jasonjacob3997 3 роки тому

    very thought provoking

  • @tarun1982
    @tarun1982 2 роки тому

    The molases has a lot of more natural substances in it which packs a lot of nutrients like vitamins and minerals which make all the difference. All the difference in the world.
    Now, that might not help a person who has uncontrollable diabetes but it does help normal people not get that pure concentrated sugar into their system, which makes all the difference.

  • @kslifestyle2871
    @kslifestyle2871 Рік тому

    Can u pls revisit this again with the refinement process involved … I saw a recent video by krishashok … it is confusing a bit

  • @achiever8823
    @achiever8823 Рік тому

    Sir what about palm jaggery

  • @NamedSoni
    @NamedSoni 3 роки тому

    Thanks for the info🤝🤝

  • @jashan6043
    @jashan6043 3 роки тому

    SuperB content,really awesome man⛳⛳

  • @sheilachainani8174
    @sheilachainani8174 2 роки тому

    Thankz a lot

  • @sanjivinivadakkedom2103
    @sanjivinivadakkedom2103 3 роки тому

    Amazing content.. great work....

  • @Pretni
    @Pretni 3 роки тому

    Again another so informative video

  • @tusharbhandari5900
    @tusharbhandari5900 6 місяців тому

    What about palm sugar or coconut sugar?

  • @harima9939
    @harima9939 Місяць тому

    How abt stevia , sugar free or smthing like that stuff

  • @sakthikumaran6654
    @sakthikumaran6654 3 роки тому

    I guess ,White sugar also goes through sulphur chemical treatment to get white colour ...which gives a slight bitter taste in white sugar ...

  • @prajwal83
    @prajwal83 Рік тому

    Can you compare Dates with Honey/Sugar/Jaggery?

  • @rajneeshpant5284
    @rajneeshpant5284 2 роки тому

    Really eye opener .. good job 👍🏼

  • @vidya4014
    @vidya4014 3 роки тому

    Can you please explain about sulphur free sugar

  • @vishvenderkumar4971
    @vishvenderkumar4971 Рік тому

    sir jagger have a power to cure many body desess like liver damge ,
    jundice

  • @adityaandytiwari
    @adityaandytiwari 2 роки тому +2

    Jaggery is heating in nature. Whenever I get cold my maa always say to eat few grams of jaggery before sleep and its really helps. 💤

  • @hemaramprakash4479
    @hemaramprakash4479 Рік тому

    Would like to know the difference between normal white eggs and the free range brown eggs available at more than double the price

  • @priyasharay6904
    @priyasharay6904 2 роки тому

    You’re doing an amazing job!

  • @LDuke-pc7kq
    @LDuke-pc7kq 2 роки тому

    Excellent channel!

  • @venugopalanchullery9146
    @venugopalanchullery9146 3 роки тому

    Greetings sir, Venugopal from Kerala, we are a small startup with sugarcane products and can we recommend the video to our customers for a better understanding of the comparisons.Hope to hear from you, sincerely, venu

  • @tirathchandrayadav1790
    @tirathchandrayadav1790 2 роки тому

    Thnq

  • @vipulrajpoot1051
    @vipulrajpoot1051 3 роки тому

    Keep it up bro you sound genuine 👍🏻

  • @doyelsengupta7298
    @doyelsengupta7298 3 роки тому

    What about coconut sugar and Shakkar and Bura?

  • @sunilransubhe
    @sunilransubhe 3 роки тому

    Thanks 🙏

  • @patrickhamos2987
    @patrickhamos2987 Рік тому

    literally an excellent informative video. hope you are right about what you say lol. makes sense tho. very good

  • @hasanmirjalili
    @hasanmirjalili 3 роки тому

    Great content! Would like a video on diet coke

  • @aryar8476
    @aryar8476 3 роки тому

    THANKS SIR

  • @abhishekvashisth8314
    @abhishekvashisth8314 3 роки тому

    Great job guys....keep it up
    👌

  • @niksrushil
    @niksrushil 3 роки тому

    Awesome content

  • @luvmonga4433
    @luvmonga4433 2 роки тому

    Nicely explained

  • @Rocean
    @Rocean 2 роки тому +1

    Diligent effort. Really appreciate your cause.
    Also make videos in Hindi. Your channel will boom boom.
    The world is targeting India, Why are you missing out?
    🙏

  • @Affizwonder
    @Affizwonder 2 роки тому

    Date palm jaggery?

  • @kunaldev1257
    @kunaldev1257 2 роки тому

    How is desi khand as compared to theses

  • @rohitruhela5407
    @rohitruhela5407 3 роки тому

    Guide us on brown bread

  • @catchniladri86
    @catchniladri86 Рік тому

    is stevia is a healthier choice than taking refined sugar, and low calorie sweeteners like the popular brand "sugar free"?

    • @TheWholeTruthFoodsYT
      @TheWholeTruthFoodsYT  Рік тому +1

      Hey, we have a detailed video that covers artificial sweeteners and stevia. You can check it out here ua-cam.com/video/iPN2fYEC1UQ/v-deo.html