Beginner Hangboard and Climbing Conditioning Follow Along Program

When I had my son Kai I needed to take my climbing from 4-5x/week down to 2x/week. I knew that I could create a routine that would keep me strong, but what I didn't expect was that this program actually made me stronger.
This is a beginner version (you've been climbing for a year).
This program has 3 parts
Part 1: The Active Mobility Warm-up (2:09)
Part 2: Hang Sequence Warm-up (7:27)
Part 3: Hangboard and total body Work out (12:10)
Cool Down:
• Post Climbing Cooldown...
Explainer Video:
Coming soon
I'm wearing these toe spacers which I feel are a great way to spread my feet since I have spent a lot of time in a climbing shoe. If you want a pair this is my affiliate link: spacermobility...

[@jjimena263]

SAVED! Thanks for this!!!