योगाभ्यास के कितनी देर पहले या बाद में कुछ खाना-पीना चाहिए? Yoga ke Kitni der Pehle Khana Chahiye?

[@chandannayak6570]

U describe each and everything very deeply thanks u so much 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@OnkarYoga]

Thank you
God bless you

[@sailendracharles9412]

Sir kya yoga or pranaym ke saath cycling kr skte hai, agar kar skte hai to pehle krna chaiya ya baad main

[@OnkarYoga]

Pehle

[@naazhussainartist895]

Sir bahut achhi jankari di hai really mere bht s doubts clear ho gaye h thanx aur agar concive karne ke liye try kar rahi ho to konsi yoga best h

[@OnkarYoga]

Sabhi abhyas apko laabh lenge

[@YuvrajtheW]

Vajrasana mei Suchi mudra lagane ke baad turant kha sakte hai kya😊

[@Ilfgulsw7t0tsq0]

Khane ke kitne deer bad padmasana(sirf baitha is asana me) kar sakte hai

[@OnkarYoga]

10-15 minat pehle vajrasana me aayen uske baad kar sakte hain

[@prrai2892]

Wonderful video😊❤

[@OnkarYoga]

🙏

[@latashayadav7531]

Thanku sir aap bhut acche se ek ek cheez explain krte ho 🤗🙏

[@OnkarYoga]

🙏

[@aditisharma1508]

THANKYOU SO MUCH FOR YELLING ABOUT LITTLE THINGS BUT MOST IMPORTANT🙏

[@OnkarYoga]

🙏

[@katrinakaif1567]

Dhanyawad sir aapne mere sare doubts acche se clear kar diye aur aapne bahut detail me bataya 😇🥰🥰

[@OnkarYoga]

🙏

[@tahiraumer3990]

following pranayam m bed per lait k kr skti hn?qk,,,m morñing time p..,.bcz i çant sit by my owñ...., 51.chndarbhedi pranayam 2anulomvilom pranayam 3brahmari pranayam
*Q2* sir m y pranayam raat ko bhujan k half hour tak kr sakti hon? Sir please bata den becaus accordeng to many youtobers pranayam bhogan k 4 hour bad hota ha sir i vont to know what is the reality of it ?

[@radhikasharma5728]

Very useful video
Thank you so much

[@OnkarYoga]

🙏

[@gugigugi5505]

Very good teaching

[@OnkarYoga]

🙏

[@manvendrasinghnaruka-zb1ho]

Workout karne ke baad half liter doodh pena ho toh kitna gap dena he
2) dryfruits khana ho toh kitna gap

[@OnkarYoga]

Around 20 minutes

[@mithuparmar]

Great information

[@OnkarYoga]

🙏

[@mansikumari8096]

Thanks for information

[@OnkarYoga]

🙏

[@shuklaburathoki1398]

Dhanyawad
Bohot sahi prakar bataya apney

[@OnkarYoga]

🙏

[@Shivam.Sharma87356]

सर आप ऐसी वीडियो लाते रहे... बहुत ज्यादा useful है...... ऐसे तो कोई भी नहीं बताता वो भी इतनी बारीकी से.... आप मुझे बहुत पसंद है...... सर फेस को यंग रखने के लिए कौनसे अभ्यास करे और क्या खाये जो रसोई में मिल जाए... क्युकी ज्यादा हाई फाई फॅमिली नहीं है लेकिन यंग दिखने का शौक है...... कुछ तो होगा ना मिडल वालों के लिए भी....कभी इस पर भी वीडियो बनाना

[@OnkarYoga]

कच्ची सब्ज़ियाँ ज़्यादा खाइए
पानी पीजिए
नींद पूरी करिए
सैर करिए
योगाभ्यास करिए

[@Shivam.Sharma87356]

@@OnkarYoga thank you so much sir ❣️❣️❣️

[@manvendrasinghnaruka-zb1ho]

Kya vayayam me bhi same gap rakhna he jyada kyu ki isme paseena jyada ata he aur mehnat jyada lagti he

[@OnkarYoga]

Lagbhag itna hi rakh sakte hain

[@lawkushkumar6114]

Dhanyawad sir jee ,I am from Bihar.

[@OnkarYoga]

🙏

[@neelujangid525]

Morning me ek glass gunguna Pani pine ke kitne der bad yog kar sakte h??...and agar pet saf na hua to bhi kar sakte h kya?

[@OnkarYoga]

15 minutes baad kar sakte hain
Bina pet saaf hue bhi kar sakte hain

[@ankitavlogs14]

Yoga ya exercise k kitni der bad pani piye??

[@thelastuchiha2944]

Thank u so much very helpful video ❤

[@OnkarYoga]

🙏

[@shon_tha_don]

Thenx for video

[@OnkarYoga]

🙏🏻

[@kohinoormakeover9190]

Dil se dhanyawad Bhai ❤️, bahut badiya btaya aapne 🙏🏻

[@OnkarYoga]

🙏🏻

[@deepakvairat424]

You're the best in UA-cam 👌

[@OnkarYoga]

🙏

[@HariPriya539]

Girls periods ke time yoga and asan krte skte hai kya??

[@OnkarYoga]

Ye sab kariye
Markat asana
Ardh halasana
Bad konasana
Fish pose
Pavano muktasana
Anand balasana
Vajrasana
Cat and cow pose.
Vajrasana
Sheetali
Brahmri

[@HariPriya539]

@@OnkarYoga periods ke waqt yoga kr skte hai kya? ye puchi mai

[@OnkarYoga]

Prabhu!
Wahi to bataya hai apko ke yeh yeh aasan kar sakte hain

[@HariPriya539]

@@OnkarYoga ok

[@meenakshirawat4311]

Thank u so much sir

[@OnkarYoga]

🙏

[@saktimaankafan9053]

💝 Love 💝 from ❤️ india 💝 jharkhand ❤️ jamshedpur 💝 jugsalai ❤️ chaprahiya 💝 mohallah ❤️ 0:16

[@OnkarYoga]

🙏🏻

[@gulabmishra1362]

Dhanyawad sir ji

[@OnkarYoga]

🙏

[@somabhattacharya7734]

Yoga k kinte der bad ya pahele medicine lena uchit hai?

[@OnkarYoga]

10-20 minutes pehle aur baad me

[@aditisharma1508]

THANKYOU SO MUCH NICE VIDEO🙏

[@OnkarYoga]

🙏

[@kuljinderkaur5973]

Thanks

[@OnkarYoga]

🙏

[@priyankaSharma-q8u2b]

Thanks sir

[@OnkarYoga]

🙏

[@prettypritee4491]

Koi bhi Pranayama karne ke baad kitane time ke baad khana kha sakte hai? Please reply me aur pani pine ke kitne time baad pranayam kar sakte hai?

[@OnkarYoga]

20 minutes baad khana khaa sakte hain
Jyada paani peeya hai to 30 minutes baad thoda peeya hai to 15 minutes baad

[@rkeditking4122]

Guru j 2 time yoga kar sakte hain kya

[@OnkarYoga]

Hnji

[@mausuminandi702]

Pranayam k kitne der baad thyroid ka dose le sakte hai?

[@OnkarYoga]

Turant baad

[@krishnasom89]

❤Thankful video ❤

[@OnkarYoga]

🙏

[@UmashaMrs]

Thank you sir

[@OnkarYoga]

🙏

[@nandini742]

क्या प्राणायाम के बीच दूध पी सकते है?

[@OnkarYoga]

nahi

[@meenakshirawat4311]

Thanku sir

[@OnkarYoga]

🙏

[@Khushi-tw9og]

Thank you so much

[@OnkarYoga]

🙏

[@adventurefriend9597]

Guruji yogasan pranayam sabhi age group ke liye same hota hai kya 🙏

[@OnkarYoga]

Lagbhag

[@anujaaggarwal4662]

Apani apani capacity sabki alag hoti hai. It's not about age actually

[@monikasaini123]

🙏 Dhanyawad Sir

[@OnkarYoga]

🙏

[@JackSparrow10000]

Sir kya saam ko 4 bje yoga kr skta hu sir

[@OnkarYoga]

hnji

[@rajujaiswal3508]

Thank yuo

[@OnkarYoga]

🙏

[@SanjayKumar-mw3hr]

Kya aap yog sikhate h

[@aditisharma1508]

YOU SPEAKS SO POLITELY😊👍

[@OnkarYoga]

💐

[@upsumakantkadam5112]

धन्यवाद

[@OnkarYoga]

🙏

[@prathamsitole1316]

Kya subah khali pet yoga. Kar sakte hau

[@OnkarYoga]

Hnji

[@nareshchawla6838]

Dhanyvad sar bahut pyari jankari bahut sahi

[@OnkarYoga]

🙏

[@KamleshKumar-tz6yl]

Guruji Pranam

[@OnkarYoga]

🙏

[@rajivjain1008]

Yog ki Jan Kari ki best Hindi book for beginners

[@OnkarYoga]

ua-cam.com/video/p9W8SPzOJGQ/v-deo.html

[@jambunalwaya6185]

वज्रासन भोजन के कितनी देर बाद करे

[@OnkarYoga]

तुरंत

[@aditisharma1508]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@OnkarYoga]

🙏

[@komaldagar5626]

🌸🌸🌸🌸🌸🌸

[@ashakataria9883]

Thanks

[@OnkarYoga]

🙏