The Raid's Iko Uwais' Grueling Workout To Prep For Fight Scenes | Train Like | Men's Health
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- Опубліковано 20 чер 2024
- The Raid star Iko Uwais takes us through his brutal workout routine that keeps him in shape and ready to dominate even his most intense fight scenes. Prioritizing power and speed, Uwais uses three types of training to structure his workouts - endurance, strength and agility. Plus, he reveals the specific techniques used to optimize his performance while filming for Fistful of Vengeance out now on Netflix. Watch more Men's Health Train Like videos HERE: • Kumail Nanjiani Shows ...
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00:00 Intro
00:59 Endurance
01:22 Strength Training
03:05 Agility
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#IkoUwais #TrainLike #MensHealth - Навчання та стиль
This man needs more recognition, he deserves it with how calm and humble, yet BRUTAL this dude can be
For real. Just look at how much the John Wick movies are making on a low budget.
He could easily top that, which should make studio executives happy as well.
@@zuriyel5368 to be honest with you about John Wick: Parabellum, the fight scene with Yayan and Cecep is kinda underperforming if compared to The Raid, still the storytelling is good.
I've read that he's the villain in the next Expendibles film. I've been a huge fan for a long time and hope that role catapults him into so many more films. Even if only as a choreographer.
Facts, Iko is a LEGEND. Bro is 🔥
I can say the same about Scott Adkins it's a crime they don't have him in any major blockbuster roles I feel he can takeover as Batman considering Ben Affleck doesn't want to play him anymore
The Night Comes For Us and The Raid 1 and 2 are still my favorite action movies of all time.
Not enough people know about The Night Comes For Us, it's exceptional.
@@Sasquatch10 it’s a shame. I try to tell people about it all the time
i agree, each of those movies brings so much to cinema that i wish more movies were like it
Yes!! I try to tell everyone I know about these movies especially The Night Comes For Us which is crazy underrated
Damn over all Bruce Lee , Jackie Chan , Jet Li , Steven Segal , Jason Statham, Scott Adkins and the goat Jean Claude Van Damme !!!
His english improved so much !!! I’m proud of him, I hope he can get more big roles because of that
The Raid 2 is the only movie I’ve ever seen 2 days in a row in theaters, those are still my favorite action movies. The fight choreography was just insane.
Dude.. I know it's a movie but I swear The Raid 2's fight scenes were real😂...
The final.fight scene in the kitchen was still my fav fight scene of all time!
I love the raid 2 but why spoil the movie with that dldo scene ?
Finally men healths video where the actor is not on juice. Classy guy Iko
I’ve been wanting to learn how to train like how he does, fan of Iko, he’s my inspiration of learning Pencak Silat.
which style? Pencak Silat has various styles. let's just say each major islands in Indonesia have their own particular style of Pencak Silat, with Java and Sumatera having the most in numbers and largest (in influence) of schools.
if you want to specialize in brutality, pick something from Sumatera. Iko does. if you want to go more tactical, try West Java style. you want to just escape quicker from an engaging assault by your foe? Central and East Java style mainly teach that. if you're an assassin in training, it's either Kalimantan or Madura style. if you're supposed to work in team, Northern Sulawesi style. if you need to regulate your stamina wisely, Southern Sulawesi style. if you must put the environment in your element, gotta be the style that was taught in Mollucas islands and Westernmost Papua.
@@user-np3cp2cb7u actually there was videos I watched on jurus kaki (kicks or sweep kicks) and Mande muda. I didn’t know there was more styles of Silat at the time I was looking for videos for training. But those were the two videos of those styles of Silat I was learning.
@@upgradedfirenation1465 mande? as in Cimande? that's West Java. they're good. some of their experts often drop by athletes' training camp (for SEA Games or Asian Games) to give lectures.
but Mande Muda is as far as i know, is a relatively a young system. whatever you learn from that, you could learn much more from it's parental root system, the Cimande style.
From a truck driver to Raid to
Expendables 4!!!!!!!!
He's come a long way!!! Quite Deservedly 😎👍
🙌🙌🙌👏👏👏🙌🙌🙌🙌🙌🙌🙌👏
He never be a truck driver. It is a wrong information. He was a driver for a telecommunication company.
He is my favorite martial artist and he has inspired my martial arts training a LOT! Much love from México
Need to see him in more movies or series
The Raid is one of the greatest action films ever
The Raid 2 is the best martial arts movie to me, some of the most brutal well shot fight scenes of all time imo
He should have been in the new Mortal Kombat movie some how!
There's opportunity for him to be in the sequel
He would have been an awesome Kung Lao .... minus the death scene in the movie ofcourse 😅
What character would he be? Rain? Maybe Smoke?
He could be the new sub zero. Kuai Liang.
@@BungFaaz hey, that's a great idea. Iko and Joe have been worked together for many years too
This guy should have been our Shang Chi
true bro
Agreed
The problem is he ain't chinese he doesn't do kung fu
He's indonesian
And he does silat not kung fu
My favourite martial artist
Iko Uwais when I watch Merantau Warrior around 2011, Tony Jaa when I watch Ong Bak around 2005...
So underrated
WE NEED THE RAID 3
Iko's English has been improved way alot!
This man is a beast of a martial arts action hero. The Raid 2 was an instant classic for me and immediately became my favorite action movie. Thanks for posting this video. 👏
Anyone who actually thinks Shang-Chi had "great" fight scenes needs to watch this guy in The Raid 1 & 2. They'll redefine your idea of what a fight sequence can be.
The Raid: a great martial artist + a great director. Dream team.
That’s literally just not a fare comparison. Shang Chi first and foremost is a disney movie. They’re not going to go as hard or as brutal.
You can appreciate both. I saw Raid before Shang and still loved it.
@@juancarlosbuenaventura5782 if only the mortal Kombat reboot had that the fights were fxckin horrible
The kitchen fight scene from Raid 2 is mind blowing.
can't wait to see him in Expendables 4.
iko is my fav martial artist his fight in movies is very unique
The fight is unique because it use Silat as the martial art. It is a martial art from Indonesia.
Almost a decade ago I stumbled onto this movie on my university lan and watched it without knowing anything other than that it was an action movie. Fookin blew me away.
love this guy hes like one of the best martial artist in his movies
Iko and joe taslim are like the modern day Jackie Chan and jet li, just awesome.
No. Iko and Joe are unique.
TERRANCE OUT
@@t-virusterrance4734true iko n Joe not comedy martial art
Iko Uwais is one of the best! 😊 Love his movies!
Hope one day gareth evans will change his mind and will make raid 3.
This is actually my martial arts idol my favorite actor of all time
Love this! Iko is one of my favorites!
Iko Uways is my favorite natural bodybuilder...
He's not a bodybuilder & by how he was performing those dumbbell bench press. He really needs a proper instructor.
Cool. Nice workouts and I like his fluid movements
If I tried that it would look like I'm having a seizure. 😎 video
Iko Uwais is the best
I love iko he’s such a great talent, he’s this generations jackie Chan or jet li or Donnie yen, love any movie he’s in
Always seems so cool and relaxed.
Best of luck for yours Expendables 4 movies. You r a great fighter actor
Love his movies!! Iko ,Tony jaa ,Scott Adkins, Michael jai white really brought me back to great martial arts movies .
Sadly, Iko Uwais, Scott Adkins are among underrated martial artist of current times.
The great iko uwais
This man are ahead of everyone at the moment ! From the *Martial Arts*
he's fast & flexible & have also his stylize Moves.. best example is movie of *MILE-22*
Love this dude!
Great vidéo !
Give us the Raid 3
Thanks
I want more Iko Uwais movies!!
So powerful
Love Iko Uwais 😍
Definitly among the Best action artist ever!
The Legend man!
Finally!
What a legend
Definitely my favourite martial arts actor of the 'new age'
I would be start struck to meet this man. The Raid movies are by far some of the best action ever thank you sir
Yasss! Iko Uwais
We need more Action movies with Iko, this dude is increadable.
Iko is a beast!
right , MILE-22 of his is Excellent
Awesome boss
Awesome actor
This man 💥👌
Respect and salute
Iko English has improved so much.
Foremost IKO UWAIS AMAZING THE BEST FOR YOU 😍😍🙏🙏
Iko is a great Martial Artist. His fight scenes are always amazing. The man is strong, fast, has great endurance and his Martial Arts is no joke, as he's ready to wreck whoever steps in front of him.
TERRANCE OUT
Calm down this is make believe play fighting not real fighting 🤣
@@BrainFuck10 Well he used to be an actual Pencak Silat athlete in Indonesia.
@@BrainFuck10 first time?
@@BrainFuck10 Chill this's Terrance. He always shows up on random videos talikng like this. It's part of his persona
Will see him soon in the expendables as villain
Really?
@@RadziYT Yes
Yeeeyy iko!! 🤩🤩
Iko dan joe taslim, actor hebat
My fav martial arts actor
Good Job bang Iko! 👍
IKO MY MAANNN....!!
I see him, i click. 👍💪
He should play Kua Liang/Tundra/Sub-Zero in the next Mortal Kombat film.
Raid 1 and 2 have the best hand to hand fights compared to any action movies.
Love you iko
Go iko
Iko's English has come a long way since the Raid days eh. . . Nice one lad! Also, a stella martial artist
Exandables 4 😍
My favorite Indo actor also riding my favorite motorbike the NMAX 155 black 💪
Such a good actor man 😁
A great martial artist.
best of the best
Best i thought
Makin terkenal bang Iko moga selalu rendah hati
Proud Indonesia 🇮🇩
You know, I never realized it before...but as Iko gets older, he kind of seems like Jeremy Renner's long lost Indonesian brother. Imagine Jeremy playing a role in an action movie and gets attacked or something and goes ''Don't make me call my brother.''
Amazing action actor
yes he's amazing for his work
Cool
Love Indonesia 🇮🇩
My Idol❤💯🔥🔥👍
Niiice. I wanna see Yayan Ruhian (Mad Dog) training next
IKO is better then anyone i guess ?
Head Master!
Great actor from Indonesia
Wow he definitely is good at staying in shape 😉💯💪🏋️♂️
Hello iko sir iam from India and I like your movies
The Raid!!!!
Iko Uwais kami rakyat Indonesia turut bangga padamuuu❤ dan silatt makin mendunia
Top
Lancar banget iko bahasa inggris nya salut deh kebanggaan indonesia 👏🏻
Love from India 😎❤️❤️❤️🥰🥰🥰
I want to see him do more action movies
My idolaku
I'm watching his movies since 13
IKO is d next steven seagul/jackie chan/jet lee for me..luv ur skills...ur attitude being humble n patience in your SILAT skills..hope silat will be know here in our place so more will know this training skill..UR MY NO1 ASIAN ACTOR IKO! tc always
My top 3 favorite action movies all the time:
Ip Man- Donnie Yen
The Raid 1&2- Iko Uwais
Ong Bak- Tony Jaa
Big fans from Malaysia 🇲🇾🙌🏻
🤩
Jackie Chan's movie?