YOGA FOR DANCERS - 30 Min. Flexibility and Strengthening Practice

Flexibility and Strengthening Yoga Flow for Dancers. As a dancer myself, yoga has been such a crucial part of my training process. It’s so important to stay flexible and strong in our muscles so that we can move properly and stay safe in our bodies. Even if you’re not a dancer, this flow is a great practice for working on flexibility in poses such as your split, as well as building strength in the core for balancing postures.
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[@user-vy9ch1is2y]

I love this flow best

[@laylalavendaaa]

Aww yay! I'm so glad :)

[@courtneywalker7409]

Wow, thank you for this! I've been looking for a way to increase my flexibility, which will greatly help. My body feels so good after this workout. Keep it coming thank you! :)

[@laylalavendaaa]

Aweee yay! You're so welcome!

[@natalyalcocer5341]

tysm this is exactly what i wanted this is day one i will try to improve moving foward and will oftenly do this i didnt make it though the whole thing i will improve i left of at 9:58 today and will try to get farther next time im 12 years old and have big goals for my future i know one day ill make it far

[@moiranewton6933]

lovely again

[@laylalavendaaa]

Thank you so much for flowing with me babe!

[@moiranewton6933]

I love this practice and wonder if you have any more

[@laylalavendaaa]

I'm so glad you enjoyed it babe! All of my yoga classes will be in this playlist

[@moiranewton6933]

I loved this practice to help with dancing.

[@laylalavendaaa]

Yayyyy I'm so glad!

[@moiranewton6933]

Beautiful practice thank you

[@laylalavendaaa]

You're so welcome, so glad you enjoyed it

[@mariameininger9672]

Thank you for this great stretch workout 👍🙏. Greetings from Germany from maria 🇩🇪😉

[@laylalavendaaa]

Wow Maria, thank you! So glad you enjoyed it :) xoxo

[@pizzaperson88]

Exactly what I was looking for thank you!!

[@laylalavendaaa]

That's amazing, I'm so glad! Thank you so much for watching

[@sophiex3228]

This is sooo awesome thank you so much ❤️❤️

[@laylalavendaaa]

You're so very welcome, so glad you enjoyed it!

[@ela3060]

Amazing! Thank you!

[@laylalavendaaa]

Awee you're so welcome!

[@melanielittle9763]

Really nice flow! Thank you!

[@laylalavendaaa]

You're so welcome! Thank you for watching

[@AngelicaZuenko]

Thank you for this! ♥️

[@laylalavendaaa]

Awwee you're so so welcome! :)

[@theodorahavasy]

Thank you!

[@laylalavendaaa]

You're so welcome! :)

[@felipegallego3553]

Thanks

[@laylalavendaaa]

You're so welcome!

[@pankajkamble9897]

Nice video 8 Patwa😊🥰😍🤩

[@pramilalamsal7806]

1:15

[@pankajkamble9897]

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