Buswellness Yoga | Contemporary (Dancers) Fluid Flow

Welcome to my Contemporary (Dancers) Fluid Flow. This yoga flow is designed for dancers or people of good flexibility, allowing your body to fully open up, but get a core workout at the same time.
Disclaimer:
Please be aware that whilst I love yoga and all things physical and mental wellbeing, I am not a qualified yoga instructor. You are partaking in these videos at your own risk, and I cannot be held responsible for any injuries that may come from you performing these moves.
Follow Buswellness on Instagram:
/ buswellness
This video was filmed in collaboration with Annie Nicoll:
www.yogannie.co/
This video was filmed at Leonardslee Lakes & Gardens, Sussex:
www.leonardsle...

[@bxllxhxndxrsxn]

I love the combination of yoga and dance together! It looks so relaxing, i can’t wait to try it 💜

[@janforrest7256]

I would love you to put all of your tips of the day into a guide book that we could read on a daily basis. I would certainly love to give it as presents for friends and family and have as an inspirational in my purse 🧡

[@Buswellness]

Maybe one day! xxx

[@maiyakarina480]

loved this so much this is definitely my fav one yet !! i started back at dance last week and also started college where i’m doing a dance course too so i reaaally enjoyed this one thank you💜💜congrats on 10k i’m so so happy for you you deserve it so much !! all your hard work paying off makes me so happy :)

[@jen-bd5rc]

absolutely loved this !! contemporary is one of my favourite dance styles and im starting a dance course at college next week so this will definitely be one that i do more than once, thank you

[@Buswellness]

So glad!

[@moredaisy]

This looked so beautiful that I didn’t think I had a hope of doing it, but once again, really clear to follow. Thank you!

[@Buswellness]

You’re welcome 😊

[@_eddo]

Eeeekkk I can’t wait to give this a go. Have a lovely day xxxx

[@Buswellness]

Hope you like it!

[@jadelauren2269]

Congrats on passing 10k for this channel Dianne 💜

[@Buswellness]

Thank you!!

[@joesuggstreams385]

yesss i love this! i haven’t taking part in dance in years after dropping out but i’ve been wanting to get back into it!! x

[@RebeckaSarkozy]

This is beautiful! I am really inspired to do this one! xxx

[@shaimalka8696]

I’ve been wanting one of these so thank you so much 😊

[@jessf_]

Going to try and get my GCSE dance teacher to show this to my class! Going to love it! 💜

[@rosehattie]

i love this a lot !! can’t wait to give it a go later on. congrats on 10k, ur the most deserving ever, so happy for u💕💗hope u have an amazing day

[@alexamcmahon-brown3606]

This is so good Dianne ,I’m a ballet dancer and I contemporary dancer so this is amazing!!!! How are you doing like not just an okay or a good like actually how are you

[@eveez6851]

i absolutely can’t wait to do this once i’m back home they’re just so relaxing thank you❤️❤️

[@annaluisa6623]

Love this! Enjoyed it so much. Also seeing her smiling all the way through cause she enjoyed it herself was soo nice!

[@meganmarcroft]

yoga yesss!! my absolute favourite thing to do 💜

[@laurenmcandrew66]

yess oh my goodness this looks amazing! i’m so excited to do this 💜

[@natalie_alx]

this looks so good ! i don’t do this kind of dance but i’m gonna give this a go anyway because i’m trying to increase my flexibility again and looks like it would be good for that plus i love the fact it’s continually moving

[@meganmarcroft]

i don’t do dance but i still absolutely loved it!!xx

[@zahraqazi8667]

Congrats on 10k 🥳 love u !!

[@Buswellness]

Thank you!!

[@christinehodgson3826]

Loved this - so good for balance. x

[@Buswellness]

Glad you liked it!!

[@oliviafitlawson]

This is beautiful

[@courtney_may0536]

so excited to try this💕💕

[@Buswellness]

Have fun!

[@meganmarcroft]

will definitely be doing this one again💜

[@Buswellness]

Wonderful!

[@juliai3172]

This looks like so much fun❤️

[@sazparker8849]

Can't wait to try this out as soon as I'm home from holiday!! Hope you have a lovely day x

[@pujasolanki19]

This looks interesting going to try and do it

[@tavie6898]

I loved that workout. It was nice to do something different. I hope you have a lovely day. Thank you. 💛

[@Buswellness]

Thank you! You too!

[@christinehodgson3826]

Love it .

[@taliathomson5113]

Ahhhhhhh I loved this so much!! I am defintley doing it again tomorrow night before I go to training! I also needed this today so thank you very much!! Have a wonderful day! 💜

[@ebonimattock1062]

I love watching these love doing it before i go too sleep thank you so much for everthing dianne

[@Buswellness]

You are so welcome!

[@zoeletherby]

Omg I love this I can't believe how far you have got buswellness so excited for more 💜

[@aliceimogen7548]

so excited to try this one later, it looks sooo good🥰 each workout you post becomes my new fave aha!! so happy for you on your 10k subscribers too! you work so hard and i’m so happy so many people love these too! they’re my fave way to de stress and feel good

[@tamsinniven]

i loved this so much! definitely one of my favourites!!💜

[@rachelmacdonald1667]

contemporary is my fave 😍😍

[@gemmamann6056]

Absolutely loved this flow !! Thank you so much. So nice to take some time out for myself 💖

[@Buswellness]

You're so welcome!

[@samanthawalsh9817]

So excited for this one I'm going later on

[@courtneygroves9212]

Omg so excited for this one !!!!

[@Marnienadine]

Wooh best time to upload can’t wait to do it

[@Roysasuras]

So good 😊

[@ashleigh_dbxx6085]

loved loved loved this one💜

[@emilybellard4626]

Yes I love this!!💗💗

[@katieking7638]

Watching you do that was so elegant and beautiful 🥰🥰, love the flow of dance and yoga 💜💜xx

[@Buswellness]

Thank you so much!!

[@ellagrace5428]

love this so so much! also your top is so cute ! congrats on 10k💜

[@Buswellness]

Thank you so much!!

[@shaimalka8696]

Congrats on 10k

[@malcolmboyd7238]

Great work out 💪

[@hannahsewell1490]

I love her top were is it from?💕

[@alistyles8871]

Almost first

[@anaballano5595]

Fantastic, Dianne!!!
Thank you so much!! I fully agree with your tip of the day.
I also loved your top. You always wear such nice tops and leggings

[@Buswellness]

You are so welcome!

[@malcolmboyd7238]

First comment

[@Hannah123456785]

gutted i cant do this because i have pulled my groin :( i’m also not a dancer

[@malcolmboyd7238]

Hello

[@malcolmboyd7238]

Please pin me I’m a big fan

[@vvoovvaa]

Oh God. What is this bull…?