How to do Lotus Pose, Padmasana - Ashtanga Tune Up Yoga Tutorial

[@tomdrummy4984]

Thank you Kino 🤗. You’re a sweetheart ❤️🥰

[@dt2phillips]

Great tips!

[@carmenmaria3884]

Thanks dear Kino ❤🎉

[@JuhaniSaarilehto-y6u]

Life is what happens when you make other plans. Love you Kino

[@annerogersdeanda4800]

Thank you Kino ❤️🙏🧘🏼‍♀️

[@jennifer.anguiano]

Love these videos. I learn so much. Thanks!

[@belle108jc]

Thank you, Kino

[@arupheaureaux]

Very well explained Kino,,😊

[@belle108jc]

Precious info for lotus.

[@KinoYoga]

Glad it was helpful!

[@ToppovDejungle]

Thank you Kino! ^^ Namaste

[@annerogersdeanda4800]

Thank you Kino❤️🙏🧘🏼‍♀️

[@mjmkumar804]

Love you kino ❤

[@siyoutama]

Bonjour Kino, when are you coming to France ?

[@ericvansickle4305]

This is a good discussion about how and when one can do padmasana, and I know there are some of your Omstars colleagues that have classes to prepare the body for it with a full asana practice, but have you personally, Kino, created a video on Omstars or here on UA-cam that has a similar prep that is at least a half-hour? Basically, hip openers and others that help people who can almost get to lotus to safely get there or those who need to know how to properly prep for it without wrecking their knees?

[@TheBakker78]

Thank you 🙏

[@JuhaniSaarilehto-y6u]

Yoga is universal

[@RaghunathMandal-js4iu]

Thanks🙏🙏🙏 mam

[@ianswayne7296]

I will be super nice to myself while moving twords lutes.

[@jayanthikahadugoda4256]

Very informative video
Thank you
!!!!!!!!!!!!!!!!!!!!!!!!!!
I read the pose you are sitting most of the time
Perfect pose is not good for females

[@leondumon8319]

💖Every day I do this with Lift and richt feet My 🧘‍♂🙏🛐💖

[@blu3fire243]

Yummy Kino 😋 😊

[@VikramSingh-ly6zb]

My ancles hurt the moment I try to do full expression can anyone tell my why this is happening ? Is there tension in my exterior part of my ankles ?

[@sg-ic9hn]

❤

[@yusufalef92]

🙏

[@JuhaniSaarilehto-y6u]

Weird. How can it somehow work.

[@soundsaboutright4300]

Cool bean

[@pv2639]

❤

[@JuhaniSaarilehto]

An attribute to my [no comment] comment .. good. Love you Kino

[@JuhaniSaarilehto-y6u]

[Fun] do you have constipation

[@quantumpower]

2:53

[@quantumpower]

10:16

[@JuhaniSaarilehto-y6u]

Wait. Atma nadi

[@JuhaniSaarilehto-y6u]

I am a stupid neutri.. so. Yrah
Men can't anticipate this. But there is a more civil
Completely
Love you woman btw
Men are not good

[@JuhaniSaarilehto-y6u]

[Wisdom] I'm stupid and so what