Practice This Simple Mudra to Calm Yourself Anytime🌸| Pṛthvī Mudrā | Abhyas School of Yoga |

"The awakened mind is pure observer. Never entangled in meanings of mind! Just an empty space where imagination is the key to creation." - Naam Deo
"Yoga cannot be restricted to just the physical postures, kriyas, and mudras. The yoga of the physical realm extends much beyond the boundaries of present-day Hatha yoga. The Abhyas School of Yoga not only teaches but also imparts the Yoga of the physical realm to bring about the change we seek in our lives. This school is imparting the universal knowledge of ‘the real essence of Yog’. The message that the real essence of Yog wants to provide and help you with is how you could find yourself and ‘do what is needed’." - Naam Deo
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