I'm type 2 diabetic. I USED to weigh 236. I'm now down to 180. My A1C went from 11.1 to 7.1 within 4 months. And I'm NOT taking anything! How? Exercise! Walking and weightlifting. I cut out Pepsi. I went from drinking regular Pepsi to Pepsi Zero, then to water. I also have a 10-hour job that helps cut back on eating and drinking. Both my physician and dilatation don't like that I'm not taking any form of insulin, but approve of the exercise, walking, and soda elimination. I have a checkup this Friday (Aug. 23), to see where I'm at. You HAVE TO stick with it! Don't quit! 🤟
I drink 1 tablespoon apple cider vinegar with the mother and juice of 1/2 a lemon mixed in 8 oz water every morning when I wake up and 3 hours before bed. No issues.
That’s awesome. This month Dr wants to discuss Prediabetise? I looked at him as I thought I never here those words not to mention hearing of prediabetise before, (hopefully spelled that right). I love BRAGGS APPLE CIDER, natural mother for years. But now the news that they sold out to companies that are removing Main healing engridient. This country doesn’t like the fact we are healing our ailments ourselves.
I'm type 2 diabetic dx 2011 280lbs on insulin metformin and glipizide highest a1c 10.1 March 2017 Oct 2017 got off everything lost 120lbs a1c 4.7 ... been in diabetic remission since! A1C currently 5.0 It can be achieved friends! Much love ❤
Your story is truly inspiring and uplifting! Achieving remission and maintaining such impressive progress is an incredible accomplishment. Thank you for sharing your journey-it’s a powerful testament that with dedication and persistence, managing type 2 diabetes is possible. Your words will undoubtedly motivate and encourage many others here. Much love back! ❤️
@@HopeRios-iu1ql 10:19 AM Sunday November 10 Th 2024 Good Morning Midday Afternoon Evening or Night,) Brother Rios very nice , to learn your knowledge, do you want to gives me some ideas, thanks I am Mustafa born Guyanese Orginal from Guyana South America.
I have dinner for breakfast meaning a heavy meal first thing in the morning , snacking fruits and /or vegetables, sipping on variations of tea flavors, & juicing to replace lunch & dinner. I walk during my 15 minutes break in the am and 30 minutes during lunch at work. I have lost weight and I’m doing everything in moderation.
My mom she had blood sugar...my mom had all this symptoms..but my she was explaining her problems to me I didn't listen her problem seriously and I tell to my mom dont take tension and dont think more about thet problem and ur feeling this symptoms coz of ur overthinking...now I realized that she is saying thet her daily experience...love u maa..I hope thet u will be recover as soon as possible
I started working out at 7pm and walk for 15 minutes, then I do squats and work barbells. I go to bed with 80 to 90 blood sugar. I feel fantastic the next day. I also eat 1 cucumber and a hand full of blueberries every morning. This holds me over to lunch. I take coconut and fish oils with cinnamon and my numbers are good now.
Protein dinner. Nothing after dinner. (NO sugar) Get lots of exercise (burns sugar) Sounds right. Doesn't explain my cholesterol and I also fast 18/6 Go figure
LOW carb veggies/fruits are lettuce, broccoli 🥦 Kale 🥬 Bell pepper, onion 🧅 Advocado, tomato 🍅 HIGH carb veggie would be corn 🌽 Peas, carrots 🥕 potatoes 🥔
My professor told me that a high level on some organs can go up, don't worry too much if you're older than 45. Keep moving in life, eat and sleep at fixed times. Inflamations and stress can make things worse in the body
@@sharmi9891 True! Now in my 80s I was recently diagnosed with "borderline" pre-diabetes. Have no symptoms. Am starting to question reliability of statistics on those of us with 80+ years on our bodies! Very important to breathe, stretch and exercise in moderation, in addition to controlling sugars and carbs. Keep moving!
In the military they would make us exercise to get our metabolism up before we ate breakfast, and we did pushups all through the day to keep our metabolism high. EVERYONE lost weight. A person could also simply do a 30 min. walk or jog before breakfast and dinner in the evening to help burn off calories/sugars before they store as fat. Very helpful for T2.
good video! sensible advice as lunch carbs are best handled - most people move around more after lunch which lowers the elevated glucose the lunch carbs cause. I like your videos and your explanation of the science behind the topics - I'm a former pathology biochemist
I’ve gone down from a 9.3 A1C to a 7.3 in five weeks with keto . Mostly meat, cottage and American cheese, cream cheese and sour cream are what I eat for dinner . Sometimes a small avocado and a salad for side dish . For lunch sometimes I eat a late breakfast around noon ( I eat two times a day ) of eggs and bacon or ham . I love the Bristol brand canned ham Soo delicious 🤤.
Wow, congratulations on lowering your A1C from 9.3 to 7.3 in just five weeks-that’s fantastic progress! It sounds like the keto approach is working well for you, and you’ve found a meal plan that fits your tastes. Incorporating healthy fats like avocado and keeping your meals simple with proteins and salads seems to be really effective. Keep up the great work, and thank you for sharing your journey-it’s inspiring! 😊 If you have any more updates or tips, feel free to share!
I take metformin 2x a day & glipizide 1x a day,i used to weigh 181.gone down to 141 & wanted to get lower doses,but the doctor refused.hope acv with lemon & water helps.
I walk every night after dinner and my blood sugars are a lot better in the morning depending on what I ate for dinner. But the walk helps me tremendously to keep my sugar down. It's not always perfect mind you, but it works for me. Why do you say we shouldn't be exercising after dinner?
@@kzy7182A hard workout will give you poor sleep, but everyone absolutely should be taking an easy walk after dinner everyday. It helps with digestion and blood flow.
After being a diabetic for 3 years & on metformin, glipizide, long term insulin & short term insulin i finallly found something to reduce my blood sugar, JARDIANCE. Metformin, glipizide, short & long term insulin would only bring my blood sugar down to the mid-high 200s the majority of the time. Jardiance has brought me under 200 every day now. I just started Ozempic & it brought me down to 140s now. I am thrilled so far with Jardiance & Ozempic & hoping to lose weight as well. I started at 273 lbs before Ozempic 5 days ago so we will see where this journey goes! I sure am anxious to find out what it does for me!
Oh, the longtime side effects from the drugs you are taking are a lot worse than high blood sugar ! I dropped ALL of those and embraced Berberine and Moringa. My sugar levels went from 29 to 8 in 6mths. I’m aiming for 6 or less before Australia’s summer season.
You are right about the exercise routine. I’m 65 and I can’t push myself as hard as I did in my forties. I exercise to the extent I won’t hurt myself, walking, moderate dumbbell lifts, wall pushups and stretching across all areas of the body. Good hydration, diet, combined with exercising and blood pressure and blood surgar are managed. So simple yet challenging to keep it up year after year. I’m teaching grandkids to play golf and walking the course with them.
It’s 1am I ate dinner at 8pm and my blood sugar is 4.3 at 8:30am it usually 6 ..I am trying the 8:16 diet… fast from dinner to lunch…. But I am not sure how many days I do it in a row. …my last big blood yearly test says sugar was 6.2 but that was after lunch so I actually now don’t believe I am even pre diabetes.. it looks like my blood sugar goes up after my meals but go back down to 5 during the day…and 4 over night. But I do pee a lot.
Thank you so much SugarMD, I really really enjoyed listening to you and I really appreciate your your useful information and I am going to share this with my friends and family too. Please stay safe and well too xxxx Mags ❤❤❤❤
Thank you so much for your kind words, Mags! We're thrilled to hear that you enjoyed the video and found the information helpful. It’s wonderful that you’re sharing it with your friends and family-it means a lot to us! Stay safe and well, and feel free to reach out anytime. Sending you lots of positive vibes!
I had treatment for non-alcoholic fatty liver in May/June and was not allowed any medication during that time. I eat low carb and took 500 mg Metformin before, but was under high stress. My weight is normal. The fat around the liver was greatly reduced, but my blood glucose levels have been out of whack ever since. Between 12 and below 7 in one day sometimes is exhausting. I take 1 g of Metformin/day now, but I’m trying to bring it down faster. My GP is not really specialised in diabetes, so soldiering on with these tips.
Appreciate your honest experience sharing, @evadeenbrickwood6682. Lifestyle habits, especially diet and exercise, are crucial in managing blood sugar levels. It can be challenging but never lose hope and stay consistent. Also, consider seeking a doctor who specializes in diabetes management for personalized advice. Best of luck!
Ask your general practitioner for a referral to an endocrinologist. They specialize in diabetes. My diabetes wasn't under control (for over 10 years) until I started seeing one.
Ditch the metformin and just eat healthy…spend time eating chicken salad, eat lots of zucchini, cucumber, salary, green apples, pineapple, blue berrys. Detox your stomach.. my A1c was 15.2 now it’s 5.8 in only 2months
@@darrellkizzee4165 thank you for taking the time to give me advice 🙏🏻. I have been eating like this for a long time, but I didn’t know that the Metformin was poisoning me. So, I’ll have to detox and bring down the glucose levels with other medication and reverse the side effects, then I’m going to maintain with diet and Berberine when necessary and keeping stress under control. All the best to you!
You could do the carnivore diet and still experience insulin resistance. That is something that does not just go away even if your diabetes reverses. Diabetes for a lot of people can be controlled with diet why take medications for the rest of your life that has side effects that can harm you.
DR SAID:"Eat small dinner with no carbs. Be hydrated during the day. Exercise because the benefits of exercise will last for 24 hours to keep the blood sugar down all night. " I think as soon as I wake up in the morning, I do yoga for one hour right away in my bedroom. Will this flush out sugar. DR? Thank you. You are the best.
Your routine sounds great! Eating smaller meals, staying hydrated, and incorporating exercise like yoga are all excellent steps to help manage blood sugar levels. Keep up the good work, and always monitor how your body responds to these habits. Feel free to adjust as needed for your health goals!
Blood sugar highest first thing in the morning (100 - 120...maybe 125) and generally drops during the day after eating, even with little activity. Sometimes is lowest in the morning after a higher carb dinner and / or eating later than usual. A lot with me seems counter-intuitive.
It's quite common for blood sugar levels to fluctuate, especially after eating or with activity levels. Morning highs can often be attributed to the body's natural hormonal changes that occur overnight, which can lead to increased glucose production. If you notice consistent patterns or have concerns about your levels, it might be beneficial to discuss this with your healthcare provider for tailored advice. Keep track of how different foods and activities impact your readings; that can help in managing your blood sugar more effectively!
@louishaddon4351, you're correct! Apple Cider Vinegar (ACV) has properties that can help manage blood sugar levels. Just remember, though, it's not a cure-all and should be part of a balanced lifestyle. Thanks for sharing!
Hi Doctor, is there any such thing as resistant starch? I have experimented with cooked rice left in the fridge for 12 to 15 hours then heated and eaten with veggies/lentils etc. As compared to a freshly cooked bowl of rice, I did notice lesser sugar spike in the left over rice. What is your view on this?
I have done this with mashed potatoes, and even reheated they did not cause as much of a spike, and drinking ACV with a glass of water before eating helped a little more.
My cortisol levels are permanently out of sync so that they peak just before bed and are at their lowest 7-8 in the morning, meaning my sleep cycle is out of sync. Tried everything but now only sleeping tablets or melatonin helps me fall asleep and it’s rarely quality sleep
I work third shift so my sleep is totally screwed up. Sometimes I can’t sleep and have to go to work without sleeping at all. Other times I might just get a few hours of sleep. It’s interesting to hear that sleep can raise your blood sugar. Also, at 2am I’m just going to lunch.
Working third shift can definitely disrupt your sleep patterns and affect overall health, including blood sugar levels. Lack of sleep can lead to insulin resistance and higher blood sugar levels, making it even more important to prioritize rest when you can. Since you're having lunch at 2 AM, try to focus on balanced meals that include protein, healthy fats, and fiber to help stabilize your blood sugar. If possible, create a calming bedtime routine to help signal to your body that it’s time to wind down, even if you’re sleeping during the day. Small adjustments, like darkening your room and limiting screen time before bed, can also help improve your sleep quality. If sleep issues persist, consider talking to a healthcare provider for tailored strategies to manage both your sleep and blood sugar levels.
Berberine and moringa are both known for their potential benefits in helping regulate blood sugar levels. Berberine, in particular, has been studied for its effects on improving insulin sensitivity and lowering blood sugar. Moringa, rich in antioxidants, also has properties that may support blood sugar management.
My blood sugar checked 2-3 AM is 86 to 98 about 3-5 days a week other days 110-125. I take cinnamon at noon & bed time. Knee problems & meals aren't always diabetic friendly, but control as best as possible.
You're very welcome! It's great to see that you found the information helpful. If you have any more questions or need further advice, feel free to reach out anytime. Stay healthy and take care! 😊
1:42 Hi Doctor. My fasting insulin level is 17.5 MU/L and my fasting glucose level is 7.0 mmol/L. Resulting HOMA IR of 5.4. I'm taking insulin of 34 units, 1000mg metformin and 100mg vildagliptin day and night. Should I increase my medication since my IR is high ?? TQ 🙏
A HOMA-IR of 5.4 indicates significant insulin resistance, which can be concerning. It’s important to discuss medication adjustments with your healthcare provider, as they can consider your full medical history and current treatment plan. While some people may need to increase their medication dosage to manage insulin resistance effectively, this decision should be made with professional guidance to ensure safety and effectiveness. Additionally, discussing lifestyle changes, such as diet and exercise, may also help improve your insulin sensitivity. Please reach out to your doctor to discuss your options further. Take care!
@Simplegirl5251 the apple cider vinegar can be helpful but it's not a cure-all. Always discuss with your doctor before adding new supplements to your regimen.
A couple of squeezes of lemon or lime juice (bottle or actual fruit) in a coffee cup and dilute with water to about 3/4 full and drink deliberately don't sip ❤ Has work wonders for me for years😎 Also Unsweet black tea (Earl Grey) is also helpful
I could have a glucose level between 148 to 200 2 hrs after dinner. But, 10 to 12hrs later, my morning glucose level (before breakfast), can be between 93 to 95. Is that alright? Thanks...
Could you help me understand when you are saying to do low-carb at dinner or no carb; are you referring to high carb vegetables or refined carbs? I am learning on how to carb count and I am getting very confused because fruits and vegetables also contain carbs. I am a diabetic type two so I need like to understand better on what type of carbs I need to stay away from.
Hey @chrystidao-nguyen9638, I suggest staying away from refined carbs, that spike your blood sugar quickly. Aim for also small amount of complex carbs present in whole fruits, veggies, and grains, as they're processed slower by your body. Watch my video on 'Carb Counting for Diabetics' for a comprehensive guide!
So just starting to figure out things here , just diagnosed as pre diabetic, my primary care said my glucose levels were high , 🤔 now I had to fast 8 hours before getting my blood work done and all my appointments were early in the morning , my blood levels were high according to the results , I never thought about what I ate before getting the blood work done as I had figured before that in eight hours my levels should be normal or down considerably before tests 🫲🏼😳🫱🏼 they weren’t so now my doctor is reading my high levels and making his diagnosis off of it , I went and got a glucose meter and I’ll be watch my levels a lot closer to find out what’s really going on 🤔
It sounds like you're on the right track by taking proactive steps to monitor your blood sugar levels. Using a glucose meter will give you better insights into your daily trends and help you understand how your body responds to food and fasting. Keep up with your appointments and continue tracking your progress-this approach will be helpful in managing and improving your condition.
Rule of thumb: 1-2 hours before going to bed. You know your body best. I have a herbal tea about a half hour before going to .. I'm fine. Whether I get up 1X or 2X or 3x in a night doesn't bother me - I have no problems going back to sleep.
I drink an 18oz cup of water before bed…. Around 3 am, I’m up for the bathroom…. Doesn’t bother me at all to wake up….but I stay hydrated. When you’re thirsty…….. you’re already dehydrated.
I’m doing carb control like 20 carbs max daily and jogging five times a week 20 minutes each time . Drinking plenty of water and eating by 6-6:30 .. still so far haven’t got my numbers down enough. Some progress but not enough.. yet !!
You're very welcome! It's great to see that you found the information helpful. If you have any more questions or need further advice, feel free to reach out anytime. Stay healthy and take care! 😊
I am walking everyday minimum 1 hour to maximum 3 hours in a week,,, also taking medicines,, Sleeping 7 to 8 hours after taking vitamines and lot's of water.. Does this help ? I am going late this to check the A1C... Lasttime was 7.2 , fyi. Let's see what happens this time.
To purchase SugarMD products in Hong Kong, you might want to try visiting the SugarMD website directly, as they may offer international shipping options.
If your blood sugar is low at 8:00, treat it with 15-20g of fast-acting carbs and recheck in 15 minutes. Talk to your doctor if it’s happening often at different times.
This is a.long video ,but failed to report the part on flushing out sugar...I ll tell you the secret...1 or 2 kiwi...after any sugary stuff.Come back and tell the result!!
I have a problem where if I don't eat a serving of carbs before bed, my stomach starts growling and wakes me up hungry. If I eat protein instead, my stomach is really active and I have a hard time falling asleep for that reason. So it's like eat carbs before bed or no sleep for me. So I eat about 20 gr of carbs (one measured serving of cheese-its) before bed.
Thanks for sharing your experience! It sounds like you’ve found a balance that works for you by eating a small serving of carbs before bed to help prevent hunger and promote better sleep. Sometimes our bodies respond differently to carbs versus protein, and it's great that you've identified what helps you avoid discomfort during the night. Everyone’s needs are a little different, so it’s important to keep tuning in to your body and adjusting as needed. If you continue to experience issues with sleep or digestion, it might be helpful to consult a healthcare professional to explore other options that may work even better for your routine.
Great question! 😊 Lowering cortisol levels naturally can involve various methods, such as regular physical activity, practicing relaxation techniques like deep breathing or meditation, getting enough sleep, and maintaining a healthy diet rich in fruits and vegetables. It’s always a good idea to consult with a healthcare professional for personalized advice. If you’re looking for specific supplements, our team can guide you as well! Let us know if you have any further questions.
I switched to carnivore for 6 weeks. Lost 30lbs. In week 7 I switched to ketovore, lost another 5. So mostly carnivore with a few veggies every third day. My nutritionist and my doctor absolutely hate my diet. They would rather I eat (toxic) veggies and take metformin and jardiance
People, don’t worry about the Dawn Phenomenon as that actually helps burn fat… My personal experience but like the Doc says, eat less carbs with dinner than lunch…
@greenevans50, yes it's safe, but watch the portions. They are high in carbs and can raise your blood sugar if eaten in excess. A balanced diet is key!
I was on farxiga and it caused really frequent urination all through the day so it was stopped. Doctors still are every now and then considering putting me back on it but I haven't been keen on it so they haven't.
I had my pancreas tail removed due to having 2 masses and now have type 1 and 2 diabetes. My A1C has been 11 for a couple years now. I don’t know what to do. Doctors are just not helping
I'm really sorry to hear that, @debrajacobi5184. It might be worth getting a second opinion and ensuring your treatment plan is tailored for your condition. Keep strong, and remember, knowledge is power!
Hello all! Please visit sugarmds.com/quiz and take the quiz.
PEOPLE STARTS THERE DAY AT 3 OR 4 THEREFORE THERE BODY IS WORKING RIGHT, IF THERE SUGAR IS STARTING HIGH
I'm type 2 diabetic.
I USED to weigh 236. I'm now down to 180. My A1C went from 11.1 to 7.1 within 4 months.
And I'm NOT taking anything!
How? Exercise! Walking and weightlifting. I cut out Pepsi.
I went from drinking regular Pepsi to Pepsi Zero, then to water.
I also have a 10-hour job that helps cut back on eating and drinking.
Both my physician and dilatation don't like that I'm not taking any form of insulin, but approve of the exercise, walking, and soda elimination.
I have a checkup this Friday (Aug. 23), to see where I'm at.
You HAVE TO stick with it!
Don't quit! 🤟
Good for you!!! 👍🏼
👏👍
Thanks for the advice.
Let us know how it turns out Scott. It IS a struggle for me to stay below a 7 a1c.
what is your daily meal tho and what is the follow up result really what to know thx
I drink 1 tablespoon apple cider vinegar with the mother and juice of 1/2 a lemon mixed in 8 oz water every morning when I wake up and 3 hours before bed. No issues.
Did this help? Where were you before you started this?
@@starz9527 What about Whitehouse Organic Apple Cider Vinegar?
@ *renee2764* Thank you.
8:26 8:27
That’s awesome. This month Dr wants to discuss Prediabetise? I looked at him as I thought I never here those words not to mention hearing of prediabetise before, (hopefully spelled that right). I love BRAGGS APPLE CIDER, natural mother for years. But now the news that they sold out to companies that are removing Main healing engridient. This country doesn’t like the fact we are healing our ailments ourselves.
I'm type 2 diabetic dx 2011 280lbs on insulin metformin and glipizide highest a1c 10.1 March 2017
Oct 2017 got off everything lost 120lbs a1c 4.7 ... been in diabetic remission since! A1C currently 5.0
It can be achieved friends!
Much love ❤
Your story is truly inspiring and uplifting! Achieving remission and maintaining such impressive progress is an incredible accomplishment. Thank you for sharing your journey-it’s a powerful testament that with dedication and persistence, managing type 2 diabetes is possible. Your words will undoubtedly motivate and encourage many others here. Much love back! ❤️
@@HopeRios-iu1ql
10:19 AM
Sunday November 10 Th 2024
Good Morning Midday Afternoon Evening or Night,)
Brother Rios very nice , to learn your knowledge, do you want to gives me some ideas, thanks
I am Mustafa born Guyanese Orginal from Guyana South America.
8 yrs. Nice commitment!
What does "Got off everything " mean? You didn't say what you got off. Food - Drugs or what?
congratulations. How did you achieve this?
I have dinner for breakfast meaning a heavy meal first thing in the morning , snacking fruits and /or vegetables, sipping on variations of tea flavors, & juicing to replace lunch & dinner. I walk during my 15 minutes break in the am and 30 minutes during lunch at work. I have lost weight and I’m doing everything in moderation.
My mom she had blood sugar...my mom had all this symptoms..but my she was explaining her problems to me I didn't listen her problem seriously and I tell to my mom dont take tension and dont think more about thet problem and ur feeling this symptoms coz of ur overthinking...now I realized that she is saying thet her daily experience...love u maa..I hope thet u will be recover as soon as possible
I started working out at 7pm and walk for 15 minutes, then I do squats and work barbells. I go to bed with 80 to 90 blood sugar. I feel fantastic the next day. I also eat 1 cucumber and a hand full of blueberries every morning. This holds me over to lunch. I take coconut and fish oils with cinnamon and my numbers are good now.
Excellent
Good evening -I am still waiting on the part on how to flush out blood sugar overnight as the title mentioned?😢
Yeah, me too !!!
Lots of good comments though !!!
Minute 3:30 is your answer
Don't eat after dinner. Have a low carb dinner. Exercise
Protein dinner. Nothing after dinner. (NO sugar)
Get lots of exercise (burns sugar)
Sounds right. Doesn't explain my cholesterol and I also fast 18/6
Go figure
@eltacoyelpulque thank you 😊
LOW carb veggies/fruits are lettuce, broccoli 🥦 Kale 🥬 Bell pepper, onion 🧅 Advocado, tomato 🍅 HIGH carb veggie would be corn 🌽 Peas, carrots 🥕 potatoes 🥔
That's correct, @celticrose2! Those are great examples of low and high carb vegetables. Thank you for sharing! Keep watching for more tips.
Whatever you eat, just walk for 1hr after eating. You will lose weight plus control your sugar. 💯 guaranteed.
Avocados and tomatoes are fruits.
@@kathyrivera2576 True but they are in the produce section and many people eat them in their salads. 🥗
All full of oxalates!
👏..Well done Doc, tested my blood sugars last thing at night (very low) tested again early morning high!!!
😮 Now what do I do..???
Southampton UK
My professor told me that a high level on some organs can go up, don't worry too much if you're older than 45. Keep moving in life, eat and sleep at fixed times. Inflamations and stress can make things worse in the body
@@sharmi9891Great reminder!!
@@sharmi9891 True! Now in my 80s I was recently diagnosed with "borderline" pre-diabetes. Have no symptoms. Am starting to question reliability of statistics on those of us with 80+ years on our bodies! Very important to breathe, stretch and exercise in moderation, in addition to controlling sugars and carbs. Keep moving!
In the military they would make us exercise to get our metabolism up before we ate breakfast, and we did pushups all through the day to keep our metabolism high. EVERYONE lost weight. A person could also simply do a 30 min. walk or jog before breakfast and dinner in the evening to help burn off calories/sugars before they store as fat. Very helpful for T2.
good video! sensible advice as lunch carbs are best handled - most people move around more after lunch which lowers the elevated glucose the lunch carbs cause. I like your videos and your explanation of the science behind the topics - I'm a former pathology biochemist
Thanks, Dr. Ergin!❤
I am an MD. You are awesome.
Thank you so much for your kind words! 😊❤️
I’ve gone down from a 9.3 A1C to a 7.3 in five weeks with keto . Mostly meat, cottage and American cheese, cream cheese and sour cream are what I eat for dinner . Sometimes a small avocado and a salad for side dish . For lunch sometimes I eat a late breakfast around noon ( I eat two times a day ) of eggs and bacon or ham . I love the Bristol brand canned ham Soo delicious 🤤.
Wow, congratulations on lowering your A1C from 9.3 to 7.3 in just five weeks-that’s fantastic progress! It sounds like the keto approach is working well for you, and you’ve found a meal plan that fits your tastes. Incorporating healthy fats like avocado and keeping your meals simple with proteins and salads seems to be really effective. Keep up the great work, and thank you for sharing your journey-it’s inspiring! 😊 If you have any more updates or tips, feel free to share!
DITCH THE DAIRY AND LOSE WEIGHT
@ hey I’m not fat like you 😂😆🤣
I take metformin 2x a day & glipizide 1x a day,i used to weigh 181.gone down to 141 & wanted to get lower doses,but the doctor refused.hope acv with lemon & water helps.
I walk every night after dinner and my blood sugars are a lot better in the morning depending on what I ate for dinner. But the walk helps me tremendously to keep my sugar down. It's not always perfect mind you, but it works for me. Why do you say we shouldn't be exercising after dinner?
I wondered about that also.
It might interrupt your sleep
@@kzy7182A hard workout will give you poor sleep, but everyone absolutely should be taking an easy walk after dinner everyday. It helps with digestion and blood flow.
After being a diabetic for 3 years & on metformin, glipizide, long term insulin & short term insulin i finallly found something to reduce my blood sugar, JARDIANCE. Metformin, glipizide, short & long term insulin would only bring my blood sugar down to the mid-high 200s the majority of the time. Jardiance has brought me under 200 every day now. I just started Ozempic & it brought me down to 140s now. I am thrilled so far with Jardiance & Ozempic & hoping to lose weight as well. I started at 273 lbs before Ozempic 5 days ago so we will see where this journey goes! I sure am anxious to find out what it does for me!
Ppl around you will start noticing your face or neck slim down and by that time you will slowly see the weight come down too
All those pills have severe and dangerous side effects. Apple cider vinegar lowers blood sugar naturally.🤗
Oh, the longtime side effects from the drugs you are taking are a lot worse than high blood sugar !
I dropped ALL of those and embraced Berberine and Moringa. My sugar levels went from 29 to 8 in 6mths. I’m aiming for 6 or less before Australia’s summer season.
Full of drugs! Not a solution long term.
L
You are right about the exercise routine. I’m 65 and I can’t push myself as hard as I did in my forties. I exercise to the extent I won’t hurt myself, walking, moderate dumbbell lifts, wall pushups and stretching across all areas of the body. Good hydration, diet, combined with exercising and blood pressure and blood surgar are managed. So simple yet challenging to keep it up year after year. I’m teaching grandkids to play golf and walking the course with them.
Thank you doc for this information
It’s 1am I ate dinner at 8pm and my blood sugar is 4.3 at 8:30am it usually 6 ..I am trying the 8:16 diet… fast from dinner to lunch…. But I am not sure how many days I do it in a row. …my last big blood yearly test says sugar was 6.2 but that was after lunch so I actually now don’t believe I am even pre diabetes.. it looks like my blood sugar goes up after my meals but go back down to 5 during the day…and 4 over night. But I do pee a lot.
As a severe diabetic, I noticed that fasting from 7pm to 7am helps too
Drinking a lot of water.❤
Thank you so much SugarMD, I really really enjoyed listening to you and I really appreciate your your useful information and I am going to share this with my friends and family too. Please stay safe and well too xxxx Mags ❤❤❤❤
Thank you so much for your kind words, Mags! We're thrilled to hear that you enjoyed the video and found the information helpful. It’s wonderful that you’re sharing it with your friends and family-it means a lot to us! Stay safe and well, and feel free to reach out anytime. Sending you lots of positive vibes!
Thanks
,
Good information here...I'm type2 diabetic
Thank you, for this information ❤
You're welcome, @annettefowler4704! Keep watching for more informative content. ❤
I had treatment for non-alcoholic fatty liver in May/June and was not allowed any medication during that time. I eat low carb and took 500 mg Metformin before, but was under high stress. My weight is normal. The fat around the liver was greatly reduced, but my blood glucose levels have been out of whack ever since. Between 12 and below 7 in one day sometimes is exhausting. I take 1 g of Metformin/day now, but I’m trying to bring it down faster. My GP is not really specialised in diabetes, so soldiering on with these tips.
Appreciate your honest experience sharing, @evadeenbrickwood6682. Lifestyle habits, especially diet and exercise, are crucial in managing blood sugar levels. It can be challenging but never lose hope and stay consistent. Also, consider seeking a doctor who specializes in diabetes management for personalized advice. Best of luck!
Ask your general practitioner for a referral to an endocrinologist. They specialize in diabetes. My diabetes wasn't under control (for over 10 years) until I started seeing one.
@@pettytoni1955 thank you for your reply. I have figured out that I can no longer tolerate Metformin. Different approach now.
Ditch the metformin and just eat healthy…spend time eating chicken salad, eat lots of zucchini, cucumber, salary, green apples, pineapple, blue berrys. Detox your stomach.. my A1c was 15.2 now it’s 5.8 in only 2months
@@darrellkizzee4165 thank you for taking the time to give me advice 🙏🏻. I have been eating like this for a long time, but I didn’t know that the Metformin was poisoning me. So, I’ll have to detox and bring down the glucose levels with other medication and reverse the side effects, then I’m going to maintain with diet and Berberine when necessary and keeping stress under control. All the best to you!
Where's the part about flushing the sugar out
I was just about to make a comment like yours. I thought I missed it but obviously I didn't
It’s at 6:50. Jardiance and Farxiga
You could do the carnivore diet and still experience insulin resistance. That is something that does not just go away even if your diabetes reverses. Diabetes for a lot of people can be controlled with diet why take medications for the rest of your life that has side effects that can harm you.
@@TheMartuco Glad I read the comments first.
Lots of many other information in the video. Watch the whole thing
DR SAID:"Eat small dinner with no carbs. Be hydrated during the day. Exercise because the benefits of exercise will last for 24 hours to keep the blood sugar down all night. "
I think as soon as I wake up in the morning, I do yoga for one hour right away in my bedroom. Will this flush out sugar. DR? Thank you. You are the best.
Your routine sounds great! Eating smaller meals, staying hydrated, and incorporating exercise like yoga are all excellent steps to help manage blood sugar levels. Keep up the good work, and always monitor how your body responds to these habits. Feel free to adjust as needed for your health goals!
Thank you
Thank you Doc, God bless and stay safe.
Thank you very much.😊
Very good information
Glad you found it helpful, @AKN30057! Stay tuned for more.
Blood sugar highest first thing in the morning (100 - 120...maybe 125) and generally drops during the day after eating, even with little activity. Sometimes is lowest in the morning after a higher carb dinner and / or eating later than usual. A lot with me seems counter-intuitive.
It's quite common for blood sugar levels to fluctuate, especially after eating or with activity levels. Morning highs can often be attributed to the body's natural hormonal changes that occur overnight, which can lead to increased glucose production. If you notice consistent patterns or have concerns about your levels, it might be beneficial to discuss this with your healthcare provider for tailored advice. Keep track of how different foods and activities impact your readings; that can help in managing your blood sugar more effectively!
ACV will help stabilize blood sugar numbers
Is ACV taken once in the morning or before every meal ? Just asking.
@@louishaddon4351 Thanks.I'm trying my best.
@louishaddon4351, you're correct! Apple Cider Vinegar (ACV) has properties that can help manage blood sugar levels. Just remember, though, it's not a cure-all and should be part of a balanced lifestyle. Thanks for sharing!
Very good doctor for us
Thank you @AKN30057! Your support means a lot. Stay tuned for more informative videos. 😊
Hi Doctor, is there any such thing as resistant starch? I have experimented with cooked rice left in the fridge for 12 to 15 hours then heated and eaten with veggies/lentils etc. As compared to a freshly cooked bowl of rice, I did notice lesser sugar spike in the left over rice. What is your view on this?
They say same thing with pasta.
I have done this with mashed potatoes, and even reheated they did not cause as much of a spike, and drinking ACV with a glass of water before eating helped a little more.
You just gotta be careful how it’s aged
@@jeff6969 wait so eating food thats not readily made has less affects on raising blood sugar?
Thanks sugarMD - very interesting! I see nothing works overnight; T2D will have to follow carnivore for at least a week to see the results.
My cortisol levels are permanently out of sync so that they peak just before bed and are at their lowest 7-8 in the morning, meaning my sleep cycle is out of sync. Tried everything but now only sleeping tablets or melatonin helps me fall asleep and it’s rarely quality sleep
thank you doctor
I work third shift so my sleep is totally screwed up. Sometimes I can’t sleep and have to go to work without sleeping at all. Other times I might just get a few hours of sleep. It’s interesting to hear that sleep can raise your blood sugar.
Also, at 2am I’m just going to lunch.
Working third shift can definitely disrupt your sleep patterns and affect overall health, including blood sugar levels. Lack of sleep can lead to insulin resistance and higher blood sugar levels, making it even more important to prioritize rest when you can.
Since you're having lunch at 2 AM, try to focus on balanced meals that include protein, healthy fats, and fiber to help stabilize your blood sugar. If possible, create a calming bedtime routine to help signal to your body that it’s time to wind down, even if you’re sleeping during the day. Small adjustments, like darkening your room and limiting screen time before bed, can also help improve your sleep quality. If sleep issues persist, consider talking to a healthcare provider for tailored strategies to manage both your sleep and blood sugar levels.
This very informative. Thank you for
You're welcome @marysquillacote7076! I'm glad you found the video informative. Stay tuned for more!
Please can I get advice on how to work this on at night. I usually get up around 2pm. I start work at 6pm-6am. I go to bed around 7am.
Berberin & moringa!
Berberine and moringa are both known for their potential benefits in helping regulate blood sugar levels. Berberine, in particular, has been studied for its effects on improving insulin sensitivity and lowering blood sugar. Moringa, rich in antioxidants, also has properties that may support blood sugar management.
Great video sir!
thank you.
Good advice .. appreciated
Glad you found it helpful, @darlenedunn5693! Keep tuning in for more tips. Thanks for your support!
I share your video. Thank you.
My blood sugar checked 2-3 AM is 86 to 98 about 3-5 days a week other days 110-125. I take cinnamon at noon & bed time. Knee problems & meals aren't always diabetic friendly, but control as best as possible.
How much cinnamon?
Thanks Doc...!!
You're very welcome! It's great to see that you found the information helpful. If you have any more questions or need further advice, feel free to reach out anytime. Stay healthy and take care! 😊
1:42 Hi Doctor. My fasting insulin level is 17.5 MU/L and my fasting glucose level is 7.0 mmol/L. Resulting HOMA IR of 5.4. I'm taking insulin of 34 units, 1000mg metformin and 100mg vildagliptin day and night.
Should I increase my medication since my IR is high ?? TQ 🙏
A HOMA-IR of 5.4 indicates significant insulin resistance, which can be concerning. It’s important to discuss medication adjustments with your healthcare provider, as they can consider your full medical history and current treatment plan.
While some people may need to increase their medication dosage to manage insulin resistance effectively, this decision should be made with professional guidance to ensure safety and effectiveness. Additionally, discussing lifestyle changes, such as diet and exercise, may also help improve your insulin sensitivity. Please reach out to your doctor to discuss your options further. Take care!
Very nice doctor. I always enjoy seeing your videos.
How come doctors never tell their patients about apple cider vinegar? Which helps lower blood sugar and pressure? 🤔
@Simplegirl5251 the apple cider vinegar can be helpful but it's not a cure-all. Always discuss with your doctor before adding new supplements to your regimen.
They don’t want to lose “costumers “ ,sorry patients 😂
Because they want patients to go on Metforming. They want you to be on medication forever.
Tell the truth sir@@SugarMDs
@@SugarMDs Discuss? - they act like their time more important than yours.
Thank you.
You're very welcome!
0:05 “Taking care of your body is the best investment you'll ever make!”
Baking soda will
This is exactly my problem.
A couple of squeezes of lemon or lime juice (bottle or actual fruit) in a coffee cup and dilute with water to about 3/4 full and drink deliberately don't sip ❤
Has work wonders for me for years😎
Also
Unsweet black tea (Earl Grey) is also helpful
Thank you doc.handsome😊❤
Thank you for the kind words, @alonavilab7998! I'm here to help you with your health journey. 😊 Don't forget to subscribe and share the video!
Ew🙄
What is this Doctor’s name again?
Ahmet Ergin.
SugarMD lol😂
Really🤔
Hey @carrieedwards1101, I'm Dr. Ergin, the SugarMD. Don't hesitate to ask if you have any more questions.
Explain the no workout after dinner comment
I could have a glucose level between 148 to 200 2 hrs after dinner. But, 10 to 12hrs later, my morning glucose level (before breakfast), can be between 93 to 95. Is that alright? Thanks...
Morning blood sugar looks good. It would be bad if you had a morning sugar of say 180 or 200
Depends on how you feel in the morning. It's okay to have a healthy snack at night if you think your morning sugar is low
Excellent
Could you help me understand when you are saying to do low-carb at dinner or no carb; are you referring to high carb vegetables or refined carbs? I am learning on how to carb count and I am getting very confused because fruits and vegetables also contain carbs. I am a diabetic type two so I need like to understand better on what type of carbs I need to stay away from.
Hey @chrystidao-nguyen9638, I suggest staying away from refined carbs, that spike your blood sugar quickly. Aim for also small amount of complex carbs present in whole fruits, veggies, and grains, as they're processed slower by your body. Watch my video on 'Carb Counting for Diabetics' for a comprehensive guide!
This content is so good; I almost forgot I was supposed to be working on my VIDEOS, too! 😂”
Thank you Doctor...
You're welcome, @dustbincleanergaming7609! Keep tuning in for more tips and advice. Stay healthy!
When I flush out sugar will it be reflected in my blood test, not the pin pric test, thanks
Hey Doctor, it seems to me you started looking younger recently, what did you do to yourself?😉
This or intermittent fasting
So just starting to figure out things here , just diagnosed as pre diabetic, my primary care said my glucose levels were high , 🤔 now I had to fast 8 hours before getting my blood work done and all my appointments were early in the morning , my blood levels were high according to the results , I never thought about what I ate before getting the blood work done as I had figured before that in eight hours my levels should be normal or down considerably before tests 🫲🏼😳🫱🏼 they weren’t so now my doctor is reading my high levels and making his diagnosis off of it , I went and got a glucose meter and I’ll be watch my levels a lot closer to find out what’s really going on 🤔
It sounds like you're on the right track by taking proactive steps to monitor your blood sugar levels. Using a glucose meter will give you better insights into your daily trends and help you understand how your body responds to food and fasting. Keep up with your appointments and continue tracking your progress-this approach will be helpful in managing and improving your condition.
Thank you, doctor. Nice. S Chitrai Kani
Doctor, what's the latest I should have water before bed? Half an hour? Two hours? Thanks.
Rule of thumb: 1-2 hours before going to bed.
You know your body best.
I have a herbal tea about a half hour before going to .. I'm fine. Whether I get up 1X or 2X or 3x in a night doesn't bother me - I have no problems going back to sleep.
@@darlenedunn5693 Thank you.
Hi @EricaYE6, it's generally safe to have water up until bedtime but if bathroom trips are disruptive for you, try stopping around 2 hours before bed.
@@SugarMDs Thank you Doctor!
I drink an 18oz cup of water before bed…. Around 3 am, I’m up for the bathroom…. Doesn’t bother me at all to wake up….but I stay hydrated. When you’re thirsty…….. you’re already dehydrated.
I’m doing carb control like 20 carbs max daily and jogging five times a week 20 minutes each time . Drinking plenty of water and eating by 6-6:30 .. still so far haven’t got my numbers down enough. Some progress but not enough.. yet !!
Probably eating too frequently
@@thinkingoutloud675 that was four weeks ago 😂. It’s gotten a lot better. Just had to give it time
Would going for a 20 minute walk after dinner be helpful?
Yes, a 20-minute walk after dinner is great! It helps with digestion and keeps blood sugar in check.
Great job as usual thanks ❤
They say it’s the best time to go for a walk after dinner
Bellicon and total body row bike, lots of water.
Any remedies for type 1
coconut oil and coconut water
Thanks
@sherbaswinson6080, you're welcome! If you have any questions, feel free to ask.
very nice
You're very welcome! It's great to see that you found the information helpful. If you have any more questions or need further advice, feel free to reach out anytime. Stay healthy and take care! 😊
excellent video... Thank you.
I am walking everyday minimum 1 hour to maximum 3 hours in a week,,, also taking medicines,, Sleeping 7 to 8 hours after taking vitamines and lot's of water.. Does this help ? I am going late this to check the A1C... Lasttime was 7.2 , fyi. Let's see what happens this time.
where can I get your products in Hongkong
To purchase SugarMD products in Hong Kong, you might want to try visiting the SugarMD website directly, as they may offer international shipping options.
What If My blood sugar is low at 8 a clock not 6,0
If your blood sugar is low at 8:00, treat it with 15-20g of fast-acting carbs and recheck in 15 minutes.
Talk to your doctor if it’s happening often at different times.
KINDLY EAT TASTY AND FRIED GREEN VEGETABLES WHEN YOU ARE HUNGRY
Drink more filtered water and special teas to neutralise the blood sugar.
Coconut water unflavored
This is a.long video ,but failed to report the part on flushing out sugar...I ll tell you the secret...1 or 2 kiwi...after any sugary stuff.Come back and tell the result!!
Never told how to flush.
Lemon water b4 bedtime, it works!!!💯👍👍👍
I have a problem where if I don't eat a serving of carbs before bed, my stomach starts growling and wakes me up hungry. If I eat protein instead, my stomach is really active and I have a hard time falling asleep for that reason. So it's like eat carbs before bed or no sleep for me. So I eat about 20 gr of carbs (one measured serving of cheese-its) before bed.
Thanks for sharing your experience! It sounds like you’ve found a balance that works for you by eating a small serving of carbs before bed to help prevent hunger and promote better sleep. Sometimes our bodies respond differently to carbs versus protein, and it's great that you've identified what helps you avoid discomfort during the night. Everyone’s needs are a little different, so it’s important to keep tuning in to your body and adjusting as needed.
If you continue to experience issues with sleep or digestion, it might be helpful to consult a healthcare professional to explore other options that may work even better for your routine.
How to lower cortisol levels???
Great question! 😊 Lowering cortisol levels naturally can involve various methods, such as regular physical activity, practicing relaxation techniques like deep breathing or meditation, getting enough sleep, and maintaining a healthy diet rich in fruits and vegetables. It’s always a good idea to consult with a healthcare professional for personalized advice. If you’re looking for specific supplements, our team can guide you as well! Let us know if you have any further questions.
I switched to carnivore for 6 weeks. Lost 30lbs. In week 7 I switched to ketovore, lost another 5. So mostly carnivore with a few veggies every third day. My nutritionist and my doctor absolutely hate my diet. They would rather I eat (toxic) veggies and take metformin and jardiance
@@Tom_H327 so true and I lost 40 lbs on Keto
@@angelataylor2049 Well done!! Stay healthy.
Anyone who undertakes a carnivore diet should immediately schedule a colonoscopy screening ASAP. 💯
@@johnm2991 why?
Suggest you check with another source.
@mitsunori222000, thanks for the feedback. Always good to cross-check information. Appreciate you watching!
People, don’t worry about the Dawn Phenomenon as that actually helps burn fat… My personal experience but like the Doc says, eat less carbs with dinner than lunch…
Hey, i would be thankful if anyone can answer my question. As a type 1 diabetic, is it safe to eat sweet potatoes and beans?
@greenevans50, yes it's safe, but watch the portions. They are high in carbs and can raise your blood sugar if eaten in excess. A balanced diet is key!
No
@if you can only eat but a mouth full why eat them??SugarMDs
@@SugarMDs thank you 🙌
Mine drops dangerously low at night enough to set off my glucose alarm
My husband had kidney transplant 62 days ago. And his on this drug which increase sugar level. what can i do!
Try a little bit of fasting
Doc is Amaryl a good medication
No
Just do Atkins Induction.
my blood sugar and pressure goes up when i have my period that is my problem
I was on farxiga and it caused really frequent urination all through the day so it was stopped. Doctors still are every now and then considering putting me back on it but I haven't been keen on it so they haven't.
Thank you for your support, @Catz_52! Stay tuned for more health tips!
I had my pancreas tail removed due to having 2 masses and now have type 1 and 2 diabetes. My A1C has been 11 for a couple years now. I don’t know what to do. Doctors are just not helping
Change your diet. It's up to you.
I'm really sorry to hear that, @debrajacobi5184. It might be worth getting a second opinion and ensuring your treatment plan is tailored for your condition. Keep strong, and remember, knowledge is power!