The holy grail for ED, Low T and Infertility?! | Tongkat Ali (Longjack) Benefits
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- Опубліковано 26 лип 2024
- #tongkatali
Tongkat Ali is one of the popular, if not THE MOST POPULAR supplement that is aimed against Erectile Dysfunction, Low Testosterone, and Infertility. In this video, I will take a data-driven analysis of this supplement. Does it really work against Erectile Dysfunction, Low Testosterone, and Infertility? Or does it at least help in any way? How effective is it? Be sure to watch until the end of the video to learn all about it AND MORE!
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Sources:
Efficacy of Tongkat Ali (Eurycoma longifolia) on erectile function improvement: Systematic review and meta-analysis of randomized controlled trials: doi.org/10.1016/j.ctim.2015.0...
Eurycoma longifolia Jack in managing idiopathic male infertility: www.ncbi.nlm.nih.gov/pmc/arti...
Eurycoma Longifolia as a potential adoptogen of male sexual
health: a systematic review on clinical studies: www.sciencedirect.com/science...
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Chapters:
0:00 Intro Card
0:45 Tongkat Ali: Introduction
1:35 Hot Water Root Extract
2:02 How does it help Erectile Dysfunction?
3:36 Effects of Tongkat Ali on Testosterone
4:23 Study on the Effects on Testosterone
4:55 Infertility and Tongkat Ali
6:17 Supplement Dosage and Lack of Regulation
6:49 Tongkat Ali: Side Effects and Who can't take it
7:43 End Card
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or
About 5 months ago I started to reduce my carbs, cut down my sugar intake, drinking a lot more water, stopped late night snacking, began eating big salads dressed with cold pressed olive oil and spices (no store bought dressings), started intermittent fasting; now keeping it down is a much welcomed “problem”! Any bitter vegetable such as bitter-melon, acts as a blood cleanser and used as a natural medicine and added to cuisines in Africa, the Caribbean, India and Asia. If you want to change your sexual performance, you have to change your lifestyle and clean up your bad eating habits.
Amen bro . This was spot on and this comment should be pinned!
Same here!
I hope you don't me asking, but how old are you? FYI I'm 57.
@@bryanth1a I’m just shy of 49!
I do not have bad eating habits but still very poor in sex. any idea?
I am Malaysian and Tongkat Ali is a very common herb for men to increase men's general well-being. Funny thing is Tongkat Ali is commonly processed in the instant coffee sachet and energy drinks where both sexes can consumed it.
recommend produk mana yg manntap bossku
Testosterone is an important female hormone, too
I love your videos. Thank you for making them.
Thanks. A very well explained and scientific explanation of efficacy that I can trust.
Thank you. The best videos inform and educate.
Tongkat Ali, Maca root, and Boron are a great combo.
🤔Indeed?
Gotta agree, Tongat Ali and Maca root extract helps with sex drive, more energy in general and even better mood. Great Combo.
Thank you for the information Dr.
Thanks! I absolutely love you Rena Malik.
Thank you Doctor for that wonderful info . Very thorough. It’s great to know the side effects beforehand. Been using this with great results.
You speak to me this capsul is sexual strong
I’ve been taking Tongkat, Zinc, Magnesium and Ashwaganda. The results have been astounding. I’m a regular gym goer.
How much gm per day u prefer tongkat ali to have some results
@@sidduheralagi1137 I buy the British Supplements 668mg Clean Tongkat Ali
What is this tongkat
Same here..(400mg). Saw muscle ..starting 2 weeks . Gym go-er since 1970’s .
Kat piss
I've learned more from you than my urologist, who I've paid a ton to. Keep up the good work
Most of them are tripp head! Good thing we have this beautiful lady and her knowledge for free. Just subbed to her.
Cheers 🥂 to another great educational video, Dr. Malik. 🕊️ Blessings to you and your family.
This boosts my mood, energy and libido. 3 for the price of 1. I will add I’ve been fit my whole life as I exercise 2-4 times a week on average and I get 8 hours of sleep a night.
Dr.Malik thank you so much for the incredible content you provide.
I wanted to ask if you have a comment about the fact that it decreases cortisol. is it substantial?
and should I take it at the end of the day if that is true ?
thanks for these ideas about Tongkat Ali is one of the popular!
Excellent..... so nice of you
Yes it does work. I'm 49 y/o male. I was considering to use trt (testosterone replacement therapy). I've used testosterone before after i turned 40. Since I began using tongkat ali I feel much more confident when being with my wife. Give it a try.
Does it make you infertile
Subir la testosterona no haría que tu eje se cierre? Como le sucede a los culturistas, que tienen que hacer post ciclo
@@scal7122 no
@@Pedroescalante-f2pbody builders get erectile dysfunction from years of abusing steroids high test does the exact opposite
I would definitely try this one, I'm very hesitant to use unnatural, lab-derived medication.
Very helpful information in plain English... Thanks
Great show thank you again Doctor!
The best way to take tongkat Ali is from the root.
You should slice the root into small pieces (about 5 slices) soak it in a cup of hot water .let it to cool down. Drink when it's warm.
So where can this be bought
@@duanebreiten1133 you can buy it in Malaysia or Indonesia.
But it expansive now day due high demand.
It's mostly sold by aborigines people, they know where to get this Roots! Deep inside the jungle. Buying from them is cheaper than from other sellers.
Well let me just go out in my backyard and chop down my tomcat ali tree
Its a raw powder form right ? We don't need the extract 100:1 and all that ? Does raw root powder work well then extract form ?
This was a great video.
You know soooooo much...love you Rena!
Tried this one. Definitely puts the lead back in your pencil fellas. Highly recommended.
Agreed mate. I think this lady under sells it tbh! You have to make sure its the LJ100 fromula though with at least 22% Eurypeptides, but its certaily amazing stuff. Hey, try taking it with 6-8g of L Citrulline a day too! Works amazingly well! Citrulline increases blood flow in the body, so LJ100 plus Citrulline covers your blood flow and testosterone! Winner winner chicken dinner! :-)
Laughing my asssssss off !!!
So do u take one daily???
try black ginger wow
follow me made my own pre work out boys and girls
Thank you for all the information you provide to us old guys.
Dr. Malik, it would be awesome if you could do a video at some point that would address the negative effects of anabolic-androgenic steroids on your area of expertise and possible mitigation strategies.
Thank you so much for your videos. Since I found this channel I watch a few of your videos every week as my 'consultation' for informative education.
Wow amazing. I took this as I wanted to stop waking up on the bedroom floor every morning. I no longer roll out of bed but do wake up in a tent ⛺️
Great info clearly explained. Thank you Rena.
Can u Plz share from where u got
@@sarfarazshah4587 ebay
This video has the best comments of any UA-cam video....ever.
This was a very cogent and thoughtful breakdown that helps a lot of people. Please don’t let these insane comments bother you. There is a silent majority that’s normal (I hope).
🙏
She is a big girl. You don’t need to white knight.
Grateful for you sharing your time and knowledge.
Now your talking Rena! 🙌🏻
I can attest- this stuff works- I never had ED- but this boosted my T levels-
Tongkat Ali literally means ' Ali's walking stick'. Its commonly found on hilly slopes along the rainforest in Malaysia. Traditionally taken to boost male libido. Some of my friends with ' low performance ' had improved over a period of time after taking the traditional herb. Not all products in the market are genuine ones.
Please can you recommend genuine ones? Thanks.
@@bocconom testosterone injection
How can we get this medicine in Pakistan ?
@@zeeshanasgher8697 it's manufactured in Pakistan. Go to pharmacy or see a doctor
Which one is genuine?
Very smart doctor.
You look so GORGEOUS! 😍
Thanks Doc i appreciate the info and i have been using tongkat ali and i can tell a difference . I also have a decent diet and i work out as well.
HRT is the best direction to go if one suffers from these conditions but always examine your diet, exercise habits, and overall health condition first and talk with your Urologist and or Endocrinologists, who works directly with hormonal systems of the body. Get a CMP blood lab done.. check "T" levels of Free "T" and Total "T" levels. Check FSH, LH, and SBGH hormones too.
Men, also get your estrogen levels checked along with your Test.
Women should do the same work up too..but add Test levels as well. Both hormones work synergistically well together and if either one is too low, it directly affects the other.
Not at all. Men should never go this route because it shuts your body's ability to ever produce testosterone on it's own. HRT should be a last ditch effort. It's possible to produce testosterone after HRT but it will be a crazy process to get back to natural production. Don't do it people. Do interval cardio if you want to really ramp up testosterone and HGH.
The woman doctor is the only one making sense on mens health issues, thank you doctor
Thanks for sharing 👍
I am a 41 yr old female with low T and no libido. I started taking this a month and a half ago and noticed within 2 weeks a huge difference in my libido. I take 400mg/day and will continue to do so. It's been amazing to see the change.
Tongkat is something, Have you ever tried DHEA? Low dose roughly 10mg every other day helped with libido. Tribulus felt like even more than Tongkat in a very short time.
@@mjh0706 clearly you need to research females. We have levels our T is suppose to be at as well not just guys. But you obviously know nothing about the ladies lmao
@@alexscrubs1 ummmm...OK? 🫡
@@alexscrubs1 Do you mind telling what levels? Like was it Total T or was it Free form?
@@SweepTheLeg2023 was told mine for my age ideally should be 50ng/dl and mine was 7. He said low t can mimick hypothyroidism (levels were all fine) and cause fertility and breast tissue changes when it's that low. I was extremely lethargic, no libido, etc and this has helped immensely
I hear that so many times "talk to your doctor before taking this supplement". What do doctors know about supplements?? They are basically not trained in nutrition/herbs etc. They basically just want to push pharmaceuticals. So what they don't know about they'll probably tell you not to use it. They should be the last to get opinions on these things. Unless you have a naturopathic or functional medicine or chiropractic doctor that knows about supplements etc.
They need to say this to protect themselves. They might be accused of practicing medicine or claiming the supplements are medicine.
I agree my experience with doctors is awful just a revolving door of prescriptions and money and if you don’t have insurance you basically no good for they money scheme
Thanks Doc.
Nice channel will follow
Great information and although I understand why you might not want to recommend a specific product, I think a suggestion of a few reputable brands would add even more value to the video.
agreed, that's why I'm searching the comments... haven't seen one yet thought.
You rock! Loving your channel doc. Have you done one on fadogia aggrestis? That would be awesome. Also, have any thoughts on this acting similar to a serm in the body? Similar to nolvadex..? I know this is getting into Endo territory but thought maybe you could geek out with me! 🤓 Hope you read this at some point
Great video are there any recommended brands on Amazon
It would be nice if you had some links to ones you recommend to buy.
I am from malaysia and it helps a lot. Strong and healthy.
Hi, what is the most trusted brand? Please
What companies sell the hot water extract? I see maybe one, and it’s not clear if it is.
Good morning Dr. Do you have any suggestions for a swollen prostate.
I love tis supplement. It really works. I recommend the LJ100 version of the extract.
I really like how you compare HRT to Tongkat Ali, and you're so on point. For my experience and to agree with you, Tongkat Ali increases free testosterone which is different then increasing total testosterone. Many people make the mistake of not differentiating between the two, and you have done a good job on this subject.
I agree, I was recently diagnosed with hormone imbalance Low T and even though my Endocrinologist agrees that TRT is not good for men that plan on having children in the future (since TRT including Bio-identical WILL lead to infertility, possible increase in likelihood of getting breast/prostate cancer, autoimmune diseases, genetic mutations). All of the other doctors I've seen for completely unrelated issues question why I'm not taking it. When I explain the science behind how TRT works in the body and why it's more of a band-aid and not a cure they get offended or pissed at me.
@@Tuner9069 How old are you John?
@@Tuner9069 Glad to see you're taking this approach. I'm lucky in that I do not have low testosterone. But all these UA-cam videos and advertisements for TRT...If it's (that) bad....then why not find out definitively, why? Why do so many have this issue? If read several theories, but nothing definitive. Why do (I) not have low testosterone? Then I here this claim that the current generation has lower testosterone than previous generations. I don't believe this. How do they know this? When did they start to take average testosterone levels in humans? I know we live longer. We are getting bigger, stronger and faster. So one could even conclude that lower testosterone could be a good thing? Another viewpoint... you here people complain about lower libido....Well I would welcome a lower libido....I know my mind would be more focused and I'd get more things done!!! All the distraction I spend on my libido!!! In certain circumstances; maintaining an erection is NOT a good thing. (Especially in my work uniform in which the designers forgot that men have male parts!!!) But what all these "Low T" clinics that advertisers annoyingly shove down us don't tell you....A good chance you'll shut down your own natural production of testosterone. You will have to get testosterone injections, creams or whatever type of therapy for the rest of your life. Think about it if you travel to other countries going through customs. Or just hassling with it. All the extra blood work. All the other extra exams and Dr. visits. Think about the cost if you at some time don't have health insurance. Will health insurance companies continue to cover testosterone therapy? Too much risks and what ifs. Wouldn't want to walk around with this in the back of the mind...
So just to summarize in a sentence...Why not just find out why the testosterone is low in the first place?
@@Tuner9069 TRT my doctor put me on had a serious side effect sent me too ER. I tell doctor this and he says keep taking it I will send in lower dose. Doc at hospital told me I could continue to have side effect so I stopped taking it 😂
Does increasing Free T creates a more anabolic body and thus overtime, we could do more, perform heavier and thus that "may" increase body's capability to produce more total Testosterone? Its just a thought i am thinking off
Good job on all your vedios. I live in Canada and where can get the right tongatali please?
Love your content, it’s brilliant. How much tngcat should I take daily, for testosterone enhancement
I'm 59 yrs old. I'm overweight and diabetic. I'm on hormone replacement therapy. I inject 1 Mil of testosterone every 10 days. I'm also taking 300 mg of Tongkat-Ali, 200 mg of DHEA in the morning, and then around 1:30 to 2:00 pm, I take 5,000 mg of L-Arginie Oh, and I'm also on 5mg of Cialis for daily use. It helps my erections more so
after my shot.
Once again, I’m listening to your videos, and I feel like I’m getting a very good health education, keep up with the good job that you are doing, and once again you look stunning
You are absolutely amazing
Thank you Dr 👩⚕️
Thanks for heads up doc 👩🏽🏫
Dr Malik, please suggest which supplement brand contains hot water root extract? Thank you.
I am from Malaysia, weird thing is that it’s not common as a supplement. Almost never seen it before. But it’s extremely common in instant coffee and tea, usually come with sachets.
That is where i found it first - in a coffee/tea mixture.
Nice video! Do you have a recommended brand that is a hot water extract?
Thank you...just subscribed...like your non biased info
Wow, You are simply useful, scientific and gracious.
Enjoy your videos very much. I thought I had an ED issues a few years back. Killed my marriage, but something very strange happened. I met my new GF at the time, now wife. From the first time we slept together is was a little interesting, but I have never had not one issues rising to the occasion multiple times in a row now.
Nothing has changed other than the other person.
Not taking away this issue some men have. But, I think diet, mental/visual issues with the other can cause issues. Taking a pill can just hide what the true issues could be.
agreed :D changed gf and could do it all day long :D
@@147alexandr that means it’s obviously a placebo physiological reason and not a physical
How does this correlate with tongkat ali
@@joeyvillarreal761 Stating that a lot of the time there is a mental reason and not physical. Said that in the post. Changing lifestyle habits can have a big improvement.
@The RealMathilda She was too busy giving it to someone else at her work and very limited action for me. Found this out later on.
But, I can say with a healthier lifestyle and an extremely beautiful woman now, she can just whisper in my ear and things work just fine.
Wow she is great good advice
Thanks, I just ordered some. See if it helps Mr Droopy.
Thank you Dr Malik for all your videos!! I appreciate your professional advice on mens sexual health!!
Hi.. in Malaysia there is this herb called 'kacip fatimah'. It is considered the'female tongkat ali'. It is for women.
@@xBuffaloBillx like what
Has there been anything related to the processing of testosterone into DTH and hairloss?
Thank you for your information that I find very valuable.
Could you also do a video on Turkestetone?
I could had swore i heard her say.. "Tom Cat alley" lol I would had laughed my a** off if she played "Stray cat strut" in the background
This made me lol 😆
Tommy The Cat is my name, my name, my name …. Les Claypool!
Thanks!
I was wondering if there was any chance that I could get a promo of this product??
I'm in my second time using this. The first time was about five years ago. Definitely supported weight loss and increased my energy levels. I had a high sex drive anyway but this helped with stamina. I was able to work longer hours too and not feel exhausted. This time round I'm using it two years after having an emergency complete hysterectomy and unilateral oophorectomy. Surgical menopause is hell and has effected me terribly. This is helping me get my energy back for sure.
Hi sir where to buy tongkay ali ?
@nightravenonline that's funny buddy
How much weight you lose?
@@tacraheennc9719 so far between this and glycine I've dropped from a size 22 UK to a 16/18uk. Almost a miracle they way my body functions.
Been noticing satisfactory results as far as workouts go. Probably on par with creatine IMO. Great for people who want an edge lifting while still being natural.
Can u suggest any brand
@@yasirahmed4666 1776 Testosterone Boost
Do you take both creatine and tongkat Ali? Or does one act as a replacement for the other
@@banterlona8166 They can be taken together. They serve different purposes. Was saying it's about as useful as creatine.
Please make video on long bulbous urethral stricture and it's cure.
Can you take Tongkat Ali while taking antidepressants? Zoloft?
You should research the best men's supplements and get your own line. I would buy from you
Have been using for 6 years and seems to work great , my t levels are midrange for a 20-40 year old and I’m 75 , my free was 2 points above the top range , also I eat no. Processed food
Damn. Life goals right here ^
how much per day ?
I take 1000mg 3 times a week
What brand did you find that was real deal?
@@dkeck2174 I try to get all my supplements from bulk supplements, high quality and excellent price because of the packaging
tonkat ali temporarily raised my T (had blood work several times). However now I am having side effects, atrophy and have lower T than when I started.
Kudos for the doctor downplaying the miracle supplement of your not going to exercise, sleep right and eat right.
Can’t believe Tongkat Ali has made its way into the mainstream 😀
Malaysia boleh.
Lol.
My tongkat is still working.
@@shaunkwong your consuming it the wrong way and wrong dosage.
Since it reduces the breakdown of testosterone, and the stuff that normally breaks down testosterone is a factor in hair loss, might this stuff help to reduce hair loss?
DHT inhibitor?
Where is it available for purchase locally?
Can you recommend any particular supplement brand for Tongkat Ali?
I'm from Malaysia where this herb is well known and long been used by men for generations to keep our wives and girlfriends happy, LOL. It comes in powder form, in capsules and often mixed with coffee.
Tongkat Ali translates to 'Ali's walking stick' not because of what you might think; it's a plant root like long skinny version of ginseng that almost looks like a walking stick.
LOL didnt know it meant That, Subhan Allah
Our wifes & girlfriends?
Your not only Beautiful but Also so knowledgeable & wise love your videos
Thanks beautiful
Please who can tell me how the pill looks like, like the color of the pill?
Awesome doctor
The best
I was diagnosed with secondary hypogonadism and have been on testosterone replacement since 2010. I had CKD for 18 years and now I’ve had a renal transplant in August 2021. I am on heavy immune suppression so should I still take me testosterone shots?
You need to go carnivore and save your life and throw meds in garbage👍
@@invisibleman7971 That diet will shorten lifespan. Whole plant vegan diet is far superior and extends healthspan.
Tnks Rena
Subbed!
Finally I came across a channel where I can get a data based real information by a professional and can trust. Thanks for the info(s) you are providing us. There are tonnes of channels and videos about our sexual health/Genital health but very few of them are promising and your channel is one of promising channels. 👍
Thank you!
@@RenaMalikMD why is tongkat ali bad for diabetes??
@@RenaMalikMD thankyou @Rena Malik, M.D. but how can I get this, cause I am in Italy 🇮🇹?
Is drinking the straight up boiled root good?Cause I could probably find some in my grandma's backyard
DR MALIK. I'm wondering, is there any way possible that someone with a neurogenic bladder from a spinal injury could regain use of the bladder?
Dr Malik , Can you do a sgment on Peyronies Disease, treatment and alternatives to surgery.