Increasing Testosterone Naturally, Urine Color and Prostate Massage | AMA
Вставка
- Опубліковано 5 лип 2024
- Today's April AMA session is packed with insightful discussions on a variety of topics. Dr. Malik demystifies common queries about kegel exercises, the variability of semen production, natural ways to boost testosterone, and the intriguing practice of prostate massage. She touches on the significance of morning erections as a health indicator and offers practical advice on managing urine color changes. Pulling from her extensive expertise, Dr. Malik provides actionable tips and clarifies common misconceptions to help you better understand your body and improve your health. Whether it's exploring how lifestyle choices impact sexual health or breaking down complex medical jargon, this episode is here to enlighten and inform.
Thanks for watching!!
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: www.renamalikmd.com/appointments
▶️Chapters:
00:00 Introduction
01:04 Different Ejaculation Volume
04:24 Natural Ways to Increase Testosterone
09:05 Prostate Massage
11:20 Morning Erections
13:52 Urine Color
Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍
Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included): www.amazon.com/shop/renamalikm.d.
▶️Coupons & Discount codes (affiliate links included): www.renamalikmd.com/linktree
--------------
▶️Please Subscribe: / @renamalikmd
▶️Visit my website: www.renamalikmd.com
▶️Listen to the podcast: podcast.renamalikmd.com
---------------
▶️Follow Me On:
• Instagram: / renamalikmd
• Twitter: / renamalikmd
• Facebook: / renamalikmd
• Tikok: / renamalikmd
• LinkedIn: / renadmalik
• Pinterest: / renamalikmd
---------------
▶️Sign up for my e-mail list and get more content from me: sendfox.com/lp/1ywnry
▶️Get your FREE OAB Guide: sendfox.com/lp/1x8wyn
---------------
▶️Check out these playlists:
• A Urologist explains what is edging and is it SAFE: • A Urologist explains w...
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: bit.ly/3wwivzS
• Overactive Bladder Treatment: bit.ly/3hMzBoP
• How to Increase Testosterone: bit.ly/2T9QJKV
• Women’s Sexual Health: tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
--------------
A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode
Can you tell us some of the tips please ?
@@CrisLord-gd7tp read the book
I’m 43, and I still laughed so hard when she mentioned trying to hold in a fart. Farts will never stop being funny to me.🤷🏽♂️😂
Same, I'm twenty years older than you and I still find them funny. What the fuck...?!
Real person. Red flags when I’ve ever dated a female who acts like she’s offended or too good for farts.
Benny Hill had the credits run after his TV show and there would be dozens of names like Cartin ,Bartin...and you would finally wait for the Fartin..and always automatically laugh ...know what you mean..
@@I_speak_truthThey all do that and act like they never did or it can't possibly smell .
Calisthenics for resistance training, eating well most of the time at least any time you can, and sleeping well. All of this makes a difference. I’m 54 and have stayed strong and healthy with no issues so far doing this. Thanks for the video, good info.👍🏻
Genetic
I've been bodybuilding since I was 15 and now 63. I'll even go on to say very few people put in that many years and stay as dedicated as I was and still am. I still looked great at 60, then my T-Levels dropped like a rock. Lost over 20 lbs, pretty much all muscle as I never carry much more than 10% body fat. Good luck in holding on to your levels much longer.
@@cryptofan6255 I'm "only" 54 but my testosterone went done from medium-high to very low in the last 4-5 years. I work very hard in the gym but instead of getting better I'm just barely able to maintain my strength and size even in a caloric surplus. I count my macros and calories, supplement with all the recommended vitamins and minerals so I know I don't have any deficiencies. I will see an endocrinologist next week and after a blood test I might just go on a very modest TRT. I'm not greedy, I don't want the highest level of the range. I only want what I had in my early forties. If I were you I would at least consider that option. Good luck to you!
@@cryptofan6255 It all ends. You can’t beat Father Time. All I’m saying is that I’m good now, but one day, sooner or later it will all slow down and eventually stop. I also grapple. I’ve been doing it for years. I spar with guys half my age, I do well and beat them, but again, I’m fully aware it all comes to an end. All you can do is live it while you have it. Although, I will say this, my father in law did judo most of his life, he’s eighty now and pretty healthy, if he grabs your collar, you feel the power and speed. But yes, we degrade and we die. Those telomeres failing are bitch!😆
@@cryptofan6255 Enjoy physical prowess while it last. No doubt that it will come to an end. Sooner for some and later for others, but it will end for all. When the telomeres expire on a particular cell, that cell will stop reproducing. When enough do it the decline becomes eminent. That’s life, but if you take care of yourself, you can have quality of life, while you live.
Always GREAT information from you!!! Thank you Dr, Malik!!
Thank you Dr. Malik, I appreciate your medical advice for Men’s Health on UA-cam while having a busy schedule as an MD physician!
Excellent topic Doc!!! I hope you have a wonderful weekend!!!!❤
As always another great show. Thank you.
Thanks very much for this Dr. Malik! Your videos help me with my current effort of laser focus on my health and longevity!
Yes love your AMA Dr Malik! Wish I could see the whole thing must be amazing
awesome episode. Learn so much from her
Prostate massage ROCKS!!!
love the video i can learn more about this them thanks for sharing
Always very informative ❤
Thanks Rena!
Thanks for your efforts
Very informative video thank you for showing.
Time Stamp: 13:24
Rena schooled me on some
SERIOUS issues this time.
Had no idea a lack of blood flow
to the penis could be a precursor
to heart disease...WOW !!! 😳😳😳
( edit )
I'll most DEFINITELY be on the
lookout for this one 🤨🤨🤨🤨
Great show 🎉
Great video 👍👍
Thank you very much.
Thank you very much 🙏
I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels of a 20s guy
Complete guide to testosterone by james Francis
Great video.
The fact you can say all of this without breaking into immature giggles is a feat in of itself
thanks
DEFINITELY LEARN 💯 ALOT ALWAYS APPRECIATE YOU 💯 🙏🏽 🧠
I always appreciate your videos. Thank you.
The middle east needs more women like her. Respect.
Sometime ago, in an earlier video there was a desensitizing creme and possibly a creme for lasting longer that you recommended. Where can I find the name(s) of those cremes? as I cannot remember which video(s) they were featured in. Thank you
I operate tower cranes and my “bathroom” is a piss bottle. It really helps seeing the undiluted “product” to gauge hydration levels.
I have also noticed that the better hydrated that I am, the more ready for action Mr. is. 💪🏼😎
Stay hydrated!!😅
Do you have a video on a client who had low test results and what their current test score are after using your methods...?
Do supplements Tribulus, Maca, Tongat Ali increases "T" ?
Vitamin B Super Complex turns everything bright yellow. Have to check the clarity rather than the color.
its the b2
The information that you give is well appreciated.
beef, fool
eggs, too
ginseng, milky oats, lots of other herbs
Dr. Rena
You are a great teacher for the area especially for men.... THANK YOU
SEEMS LIKE THESE ISSUES ARE EASIER FOR MEN TO TALK TO A LADY DOCTOR.... MORE INFORMATIVE....
MY ? IS..... WHEN YOU WAKE UP IN A COLD SWEAT..... WAS IT A BAD DREAM OF LIMP PEN
Hence the band named "Loving Teaspoon!"
1:24 2:49 3:13
4:26 5:15 6:07 7:00
9:54
11:47 12:43
14:26
I just learnt something. Thanks.
Dim supplements (Diindolylmethane) can make orange wee too 👍
Great vid Dr as ever x
Just don't stay on DIM too long, it will start to crush your estrogen, then you'll have trouble getting hard and having any type of drive.
I started taking Dim recently. Definitely have the orange urine side effect. Has anyone had success with this supplement (estrogen blocker)?
Where I can buy EROXON in Thailand.
Thank you for excellent and accurate content! Interested in DE because I’m 75 and just began having difficulty with ejaculation x 1 month. Meds???
Cialis .safe , and can clear up a lot of problems...also there are a lot of herbs and foods that can help .
How to control hair fall naturally?
great > T-levels and Kegels- again . . in vasectomies iirc the vas deferens is cut- does that effect "volume?" very much after 40+ years.
After prostate exams I can't see how anything similar would be fun, no way, lol
Trt 80 to 200 mg weekly depending on you respond is the best way for increase in test
100% this right here.
Can you do a video about pelvic floor dysfunction in males yhat can lead to voiding difficulties ..sadlly urologists doesnt care aslong as you dont have a stricture and no ed , they offer no solution what so ever 😢.
Does saturated Fats help with improving testosterone by incrementing Cholesterol?
You need to be eating only whole foods, reducing alcohol consumption and lifting heavy. 40y/o and my free test is 975 with high, in range, free test. Surprising though given I abused steroids when I was around 21 or so.
I recently went to the Dr forba wellness check and found out I'm in danger of being pre diabetic. I think I may need to cut pop & candy even harder. It sucks getting old...
One content creator suggested that one way of strengthening the muscles that contribute to erections is to activate the muscles that are opposite to the kegel muscles or otherwise, the muscles that perform the opposite function from the Kegels. What are your thoughts?
That works for me
Interesting about increasing testosterone naturally, that was new :)
At 7:10, we really need to stop saying the Mediterranean diet is healthy because it's plant heavy. Ancel Keys study was incorrect because he studied Mediterranean diets during Lent, so he incorrectly assumed it was because they did not consume lots of red meats. Just think about cultures who consume lots of meats versus those who don't. Which appears to have lower T?
Hello Doctor Rena, how can I maintain the Testosterone levels high all the time?
You can't, unless your on steroids or TRT .which both have side effects...normally testosterone goes up and down during the day ,(highest in the morning)...you can have low testosterone and still build muscle ( just not as easily and as much)...and still have a high sex drive ( even as low as 200)..most older men have 270 and it's considered normal...
Lift WHAT off the ground ! ! ! ! That's a hoot!
Crane
Would this work just for total T or freeT as well
Hi, how would I know if my prostate glad is enlarged? Is there a self check to find out?
Bryan Y.
Washington
Your pee stream will be weak and it will be hard to pee ..you'll have the urge to go all the time ( your pee will smell strong)..you may experience ED .never use flow max ,you will get retrograde ejaculation...Cialis will relax the prostrate and things should go back to normal...maybe better 😮
@@mslice09retro grade?
What can people whom are paralyzed above the waist do?
Just to add a note regarding the urine color could be also symptoms of a (renal - cystic) bladder health, including microscopic hematuria?
Wish you were still here Spurge
Did she say 150 minutes of aerobic exercise???
Fact check: it is not wise for every person to have the urine yellow, especially for those who work in construction in the desert because your urine will turn yellow within 20 or 30 minutes due to dehydration. It’s best to keep it clear, which would last you a little longer.
Funniest way to explain urine color I've heard was " urine should be lemonade and never iced tea...and that's in color not flavor" 😂
Taking Vitamin B with turn urine dark yellow and you can smell the vitamin.
Does having too much testosterone increase chances/cause colon or prostate cancer??
Does Nugenix Total "T" increase "T"
Would a 62 year old benefit from taking a birth control pill to keep their breasts voluminous? Or are there contraindications to the pill post menopause?
So i have a question. Two biopsies, prostrat stabbed 16 times in first biopsy, 3 positive.
Second biopsy, 16 times, 0 positive results. PSA scores were 12 , 14 , 3 , 5, and 8. I am not undergoing any treatment at tihis time but monitoring PSA. So, I should NOT take testosterone supplements?
Hi, I have a problem all started after getting covid. I was diagnosed with ibs after getting covid.
Now for me, i get burning in the penis and anas area and bum hole area. It starts in one of these areas and then builds up. The doctors can't find out why this is. They tested me with everthing and they checked my Prostate but nothing was found.
In the end, i gave given up on these doctors.
I take Buscopan when i get bad and i take 2 but sometimes it takes a while and i find some times i need pee and have no control over the penis in that the flud coming out feels like burning and same for bowel but i can kind of control them.
So i am stuck and i don't know why i burn away. I was wondering if you had an idea on what this could be.
I have not come across any one else with my ibs.
Sorry Rena, lost me at boosting test by eating more plants as part of the Mediterranean diet.
Im holding my fart right now. It really works! 😂
Lift it off the GROUND?!? High five, my man!
What about GMO type foods ? Does that also contribute to the issue?
"Unfortunately." Lolol
I never wake up with morning wood but my bloodwork said my test is 800
What is wrong?
Stress… stop any alcohol… eat fish , beef , chicken, sleep sleep . And total of 800 means nothing if your free is low.
@@bgoodorhell4u i don't drink at all, I eat meat and sleep pretty well, exercise daily
I have nightmares almost daily so yeah I guess I am stressed
Beet juice will also charge your urine color to bright red if you drink enough of it. Scared the hell outta me the first time it happened 😅
Thanks doc I’m trying to blast off and blow up. -No challenger
The Foods to Boost The Erection, Juicing, Smoothies are essential! We Hear P-Shot, Pumping, Shockwave, & sometimes Supplements. When I ask questions to a Urologist or Gains Wave/ Shock Wave Tech they Never say anything! Any Nutritional Advice?
Thanks.
Wave shock therapy is a scam. Change your diet, get cardio in, see a doctor and get on daily low dose Cialis, get on TRT, stay hydrated, invest in a good pump from LA pumps, and do pelvic floor exercises such as abductor/adductor sets on your next leg day.
I’m personally going to try everything you just list, specifically the gains wave and p shot. Might as well double down.
Hello I’ve had a turp done in July 2022. When I have sex nothing comes out but I get the sensation. Could you tell ne is something wrong. Thank You
Look up retrograde ejaculation. Nothings wrong. It’s common after a turp. your urologist can explain further.
There was a bit of what sounds like the old information about exercise and testosterone unfortunately, there's more recent research on this (if it wasn't the wording that was off). Extreme endurance (long distance running etc) can reduce testosterone, resistance training is hard to push that far as recovery will be longer than the anabolic respons at some point, and they no longer belive that lower body exercise does anything special compared to the rest of the body (if there is any it would be so small that it doesn't offset the in balance in training). Stress hormone response is short, and even the best predictor of all hormones for how good the training (progress) is, short term response doesn't equal long term outcome where everything is factored in (if people understood this then fad diets like keto and fasting would die as it's the same with insulin).
Keto diet is over 80 years old and will not go away
@@johnhardwicke7285 People have eaten fat rich low carb diets for as long as we have had to survive odd situations (just like any other diet), the false claims made is what makes it a fad for people.
Rena dont slack off of sleep , you look tired tday , you okay?
More like 3 or4 tablespoons and over my shoulder on the bed board
Is smoking decreases testosterone level?
Love your content , please I know you are a doctor but get your liver tested .. yes doc you 🙏!!!
Prostate massage!? No diddy!
"plant forward" lol
Recently I was on holidays with my girlfriend and we were having sex daily.
I then noticed I found it difficult to climax .
It felt as if I had run out of semen.
I need to ask if this can happen after too much sex.
Ironically my problem used to be premature ejaculation so this is a surprise but did become worrying when I now can’t get to that orgasmic phase.
Testosterone levels decrease when your Statin dose is too high.
should men see a urologist regularly?
….problem is they want to insert a catheter up the plumbing tube…if it’s in working order , then leave well enough alone..
The Mediterranean diet is only 'the best' because they never used a WFPB diet in the research to see if it was the best. WFPB is and keeps showing with every new paper that keeps coming out that is the best for everything, so far. The less animal products you eat, the healthier you are.
Don't incorporate the pictures into videos. Instead, motion graphics will be more exploratory.
Thanks
One of the worst experiences of my life is when my DOCTOR did this to me!!
Dud what?
“Unfortunately”
Lol me too wish it was buckets and buckets Rena, me too 😂
Im sure she meant “unfortunately adult films do not portray reality” not the amount but still 😂 sorry not sorry
150 minutes of aerobic exercise, per week, yes? 150 per day would be one hell of a workout!
Man just walk and just jog a mile your target is completed.
Production comment,.. your mics are creating a muffled, compressed, profile to the voice, reducing clarity and comprehension. Thank you for your contribution to much needed public knowledge.
Ok, but how can I decrease testosterone naturally?
Eat junk, drink alcohol, smoke, no exercise, watch cnn
Do the opposite.
Any suggestions or help with semen allergy for a woman?
Keep it away from her eyes.
Ok, so how can my wife increase her testosterone level naturally? It’s a desperate libido issue please.
She can't. Get her to a doctor and get her on TRT.
@@egregiousblunder5395 what’s a TRT? Well nvm I’m sure she wouldn’t want it.
Vitamins & supplements - expensive sources of yellow and orange pee. 😊
. . . . .....never tried to hold in a fart - why would anyone do that ??🤔
Yellow urine = vitamin B1 Pills