Yoga To Fight Skin Problems | मुंहासों से छुटकारा दिलाएंगे यह योगासन, त्वचा भी खूब चमकेगी

Toxins, messed hormones, free radicals, and sensitivity to the sun are all common causes of skin problems. The solutions? Better blood circulation, balancing the hormone levels, arresting free radicals, pumping of more oxygen, reducing stress, and making your immunity stronger. All of these can be achieved with yoga. This simple yoga pose can provide everything that your skin needs and more.
मुंहासों से अगर लाख कोशिशों के बाद भी छुटकारा नहीं मिल पा रहा है तो इस बार कुछ अलग ट्राई कीजिए। योग में मुंहासों से निजात पाने के लिए कुछ आसन दिए गए हैं जिनका नियमित अभ्यास कर के इनसे छुटकारा पाया जा सकता है।
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अब फिट रहने के लिए आपको घंटो जिम में पसीना बहाने की बिल्कुल जरुरत नहीं. FitTak पर आपको मिलेंगी बहुत सी आसान एक्सरसाइज और योगा टिप्स जिन्हें आप अपने रोज़ाना के रूटीन में शामिल करके रह पाएँगे एकदम फिट और हैल्दी.
साथ ही मिलेंगे घरेलू नुस्खे जिनसे आप हेल्थ और ब्यूटी रिलेटेड तमाम परेशानियों से घर बैठे निजात पाएंगे.
बिना हेल्दी फ़ूड के हेल्थ की बात करना अधूरा सा है इसीलिए FitTak पर आपको मिलेंगी ढेरों हेल्दी रेसिपीज़ भी जो हैल्दी होने के साथ-साथ होंगी इतनी स्वादिष्ट की आप उंगलियां चाट-चाट कर खाएंगे और हैल्दी खाने को मना नहीं कर पाएंगे.
इतना सब कुछ एक साथ एक ही चैनल पर तो देर किस बात की आज ही सब्सक्राइब करें FitTak.
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[@harshitchauhan5858]

Video start at 2:06 thanks me

[@jayaroychowdhury7133]

Very well explained, Thankyou

[@yogawithkalidasa8503]

Yoga increases circulation which helps most body ailments. Nice class

[@smitachaudhuri120]

Very nice. Thank you 🙏

[@umarmukhtiyarwani4860]

Hi dear sweet madam I am following ur all yoga classes u r my ideal thanks for this excellent job

[@kumarabhineet2446]

You should try for movie, u r very beautiful 😍

[@UtpalDas-fp4ok]

Nice

[@rashmijuneja3346]

Excellent ..Thanku mam

[@imranmirza8683]

Most beautiful yoga And you ❤️

[@vivekawale4670]

Thank you.. Very much mam

[@anidixit7013]

Thanks... i'll do this aasna...i was looking a solution for acne problem...

[@shevantibhattacharjee7019]

Do u get effects?

[@rohancolombage825]

Thank

[@pavithradesu]

Thank you🙏

[@sidverma8115]

Thanks mam

[@artirathod7517]

Thank u

[@dr.prakashchauhan409]

Thanx...

[@garimasainisaini8528]

So nice video thanks for the information

[@drpoojabamal262]

Bhujangasana, vakrasana, shashakasana and uttan padasana are very effective in improving skin texture and keeping the diseases at bay.

[@garimasaini9358]

Hiiii garima I like your yoga

[@therock7356]

Lovely Garima💓💓💗💗

[@pradeepjaiswar1016]

mam fet kam karne keliye konsaexcersiz kare bhoot sare batya aapne

[@asaduzzamanmiraz6186]

you are amazing garima

[@arateepradeep3811]

For body stretch marks

[@kantakumawat2071]

Di plzzzzz weight gain par video💪💪🤔🙏🙏

[@user-jz7nm5kb5s]

Video starts at 2:09

[@jiniamitra4952]

Help for suddenly skinny black spots, I am a thyroid patient for long time.

[@avinashpandey2801]

AAP ke samne bollywood ki actres kuch nhi hai

[@paponroy7095]

So nice ❤️

[@sidsatdeb]

superb madam

[@bornalihazarika4413]

Iam,ur new subscriber I have been suffering from skin desease like ring worm for 4 yrs,I tried to do this exercise,but could not touch knee with my chin,please give reply,my body is fatty and never exercised.

[@vijinkamble3088]

All videos🙌🙌👍👍👍

[@bikramdey8659]

That's so nice yogasana mam ... for both the genders .. to heal skin related issues on cosmic derma ...problems awesome #Garima mam u r jUst Superb speechless

[@karishmajoshi9006]

Thank u so much mam..

[@fittak]

Thank you!!!! Subscribe To FitTak on youtube and follow us on facebook and instagram

[@kodimalara8344]

Some doctor say I'm allergic to food & some say I'm allergic to sun... Will this yoga work

[@ravichandraparkash2237]

Looking gorgeous

[@fittak]

Don't forget to watch our latest Episode in Fit Tak real stories #RaageshwariLoomba - facebook.com/1944642982491382/posts/2281790028776674/

[@MrArnav03]

Lodu

[@somnathmajumdar9261]

Namaska 🙏

[@rahulbk7610]

So beautiful...... Hair style sutebel... Osm video yogasna ....helful.... Garima Mam (malti Singh bk) 🌹💖

[@kuldeepsinghrathore8464]

Mam kya face pr jo acne hote h ....kya unke liye ye yoga helpful h....???🤔

[@shiv-qx1up]

Bilkul yeh oxygen level increase krta h or skin ko aacha krta h.

[@mithilasultanatamanna2639]

Mere akhe din pe din andar ja rehi hay. Iske liye kiya kar sakte hay? Jise o pehle ki terha ho jay.

[@shoaibanwar861]

When we can perform this empty stomach or any time

[@ManishaSingh-yd2he]

Empty stomach.

[@pritygupta7078]

Morhea ka bhi koi bata do bhan 😮😢😢😢😢😢....

[@GKGGamer-yk6jh]

But kitne samaye karma he ess jogasana ko

[@shukriyajadhav5649]

Dear garima which time is best for the yogasana ?

[@pavithradesu]

Any time with empty stomach

[@manjotkaur4233]

Mam dis is difficult to put the leg straight nd lay down on the leg straight knee...wt to do..plz suggest

[@nikhil0587]

Superb Video...👍

[@fittak]

Thank you!!!! Subscribe To FitTak on youtube and follow us on facebook and instagram

[@mohdmajid3028]

Yes

[@pradeepjaiswar1016]

nice

[@palashzpanda9530]

Body dekhneka itni vir hua ,
sikhne aur sikhaneka nhi !
Kya baat ... keep it up !♡🤪

[@premlatasharma7017]

Kis tyme kare yoga

[@sushildusane6933]

Ma'm apki notification mujhe nhi mil rhi hai..

[@poonampoonam1733]

Yes ur r cute but mekup bhi sabhi pr thode achha lgta hai Garima such mai beautiful hai

[@priyankarana3070]

Plz hindi ma bola Kro sabhi ko English nhi ati

[@satishdelhipolice]

No.dedo m bta Dunga hindi m.... Hitesh gujjar

[@savhrlal1611]

Ď

[@mamtachoudhary5724]

Garima dii yoga dheere dheere ho payega kya main han touch nahin kar sakti hatheli par head touch nahin kar paati hu

[@parthasarathipattnaik5548]

Everyday how much time...??

[@user-jz7nm5kb5s]

Very nice di.☺️

[@sanjaysingh-fc7sk]

Maam yah aasan kitne minutes ke lia karna hai ??

[@heer6914]

Garima is this aasna we can do with left leg?

[@AdityaJain-op2jo]

I love u mam

[@rubenkhanal2552]

Mam I have sweaty palm problem, how to overcome this problem by using Yoga aasan ?😣

[@ranjanakumari2273]

Maim. U r very beautiful.. Main my body colour is very fair but my face coulr is not more even...

[@vasuverma8093]

Ap but sunder ho yoga gya esi tesi me

[@srinupavitra4341]

Mam,immunity became keliye kownsa yoga avsyak hai?

[@Girja7140]

Namste sister

[@mahesraj7017]

Hai garima bay bay

[@bhagwatichouhan9194]

Kitne time mai kare isko

[@bishalsaha800]

2.10

[@aparnarannaware9295]

Mam kitni minutes karna hai

[@niomi4431]

Teeth gap thik ho skta h kya

[@ravichandraparkash2237]

Looking gorgeous beautiful amazing

[@mansigupta3829]

Make up ka kamal hai

[@arendrasingh2978]

7

[@poojasoneja7011]

Starting at 2:13

[@devzster]

Nice video...but audio is not in sync...

[@dineshchaudhary9576]

😍😍

[@learningwithmonty7941]

Mam aap boot gorgeous ho 🔥💓

[@MJ-og4jb]

Didi jb belly pe itna fat h toh bhi apni patli kamar dikhan jaroori h kya

[@mapofthesoultagme7143]

You can start at 3:13

[@pragneshvasava6677]

I also started yoga 8 months

[@pragneshvasava6677]

@@hemnath_v yes good for mental health & peace full mind

[@pragneshvasava6677]

@@hemnath_v eat proper healthy diet and lot of fresh fruit & nuts you all most control pimples problem

[@sadafnawabi9390]

Ur soo cute mam

[@palashzpanda9530]

Aapto reply detei nhi ...don't
make us confused ! Pls guide
me by giving specific tasks !
Yeh commercial prog hay toh
phlese bol dijiye qki time waste
ho jata madam ! Just help me!
Edit : Do read kindly ! 😇

[@abhilashaarya9213]

First view

[@kuldeepsinghrathore8464]

Sachi...😂😂

[@abhilashaarya9213]

@@kuldeepsinghrathore8464 yes

[@kuldeepsinghrathore8464]

@@abhilashaarya9213 cheers 🍾☺😂

[@fittak]

Thank you!!!! Subscribe To FitTak on youtube and follow us on facebook and instagram

[@muthuvel8564]

Mam try movies

[@kimjonun24]

I think u give some guidance for all people.... regarding health care...do u give daily class for man health if yes ..plz give reply

[@DeepakSingh-ls4pc]

Please tell duration also..

[@amitoshodarshanamos4920]

Why don't you try in films.

[@pragneshvasava6677]

Ma'am pimpals jate Nahi I "am 33 old

[@MrArnav03]

Tatti saaf nahi aati hogi pimples ka main reason wahi hai.

[@pragneshvasava6677]

@@MrArnav03 ok

[@vijayverma1690]

Sweet and lovely beautiful garima g

[@fittak]

Thank you!!!! Subscribe To FitTak on youtube and follow us on facebook and instagram

[@abhayprasad826]

Madam aap kaha rehto h

[@MrArnav03]

Mere dil me.

[@defaultersahil7463]

Esi teacher ho sab gym chor ke yoga staet krde

[@nayanjyotisaharia7420]

Hi I want to meet u

[@fishfarming3460]

Aap hindi kyu nahe bolti😁😁

[@priyanshupahadiboy4921]

mam aap pahadi ho

[@vijaynathe21]

how many reps on one side should we practice?

[@fittak]

on one side 30 sec practice is must

[@RekhaYadav-we4sk]

Kya aapki trh itna makeup krke Yoga kar sakte h. 😂😂😂

[@hammigharyala6365]

Teri jali na teri jali na🤣🤣🤣🤣

[@bornalihazarika4413]

Mam,you didn,t give any reply of my query

[@aakanshatiwari1805]

L!

[@mktri65]

Only Garima bhandari aur koi nahi..........

[@raviKumarbaddabussiness]

Madam je sare bate to hindi m ke or..main baat English m..glt baat h...enhlish sbe ko nhe..per hindi subko smj ate h...aam grne be esy catch ker pai

[@shateeshprajapati4149]

Esa to mai bhi kar leta hu mam kuchh or hard batao mam

[@fittak]

Thank you!!!! Subscribe To FitTak on youtube and follow us on facebook and instagram

[@Harishankarkr]

wo wale workout me upper thigh k jagah ar andar daal de.. ho jaayega hard

[@varunverma7124]

Mera Pair kuch Jada lamba hai😂
Mai apna hath sa Pakad hi nahi paa raha hu

[@sakshamjadli3682]

🤣🤣🤣

[@santoshraj219]

🤣🤣🤣

[@bazigermatka7405]

Please itni english

[@ronakgamer6294]

App itne gore kase ho

[@deepakrastogi672]

अपने इन गुलाबी कोमल पैरो को जमीन पर ना रखा करो गरिमा ! मैंने दिल में इनके लिए बादलो की योगा मैट बिछा रखी है ।
💕
💕
💕
💞

[@tuigcsrgh]

Cartoon 😂😂😂

[@kuldeepsinghrathore8464]

@@tuigcsrgh it's called tharki chokro....😂😂🤣🤣☺

[@Harishankarkr]

Wah ji wah..

[@MrArnav03]

Lodu ye kya tha

[@praveenarora4377]

Koi pathy, yoga skin problem ko sahi nahi kar sakte.