SIZZLE // Eminem & Taylor Swift Spin Class • 10 Minute Cycling Workout
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- Опубліковано 29 чер 2024
- This 10 min EMINEM & TAYLOR SWIFT spin class is an intense thigh burner cycling workout!! The absolute BEST 10 minute spin bike workout for that fast burn... and an incredible playlist too! I'm so happy you're here spinning with me!
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SPIN CLASS ROULETTE: Put the playlist on shuffle and let the games begin!
• 10-15 MINUTE SPIN CLAS...
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Thank you!
The 'ol weight loss, fat burning cycling workout, and burn fat fast spin class are all great buzz words, but that's not what this channel is about. We ride to SMASH our personal bests. Strength and power, baby!
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Here is the full 10 minute workout:
Warm-up: 30s
30s Tempo
Circuit 1:
60s Seated Sprint
30s Standing Tempo
30s Seated Climb
15s Easy
60s Power Drifts
45s Rest
30s Tempo
Circuit 2:
60s Seated Sprint
30s Standing Tempo
60s Seated Climb
15s Easy
60s Power Drifts
Cool-down: 45s
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Thank you so much for all of your support!!!!!
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Timestamps:
0:00 WARMUP • Best UA-cam Cycling Workouts
0:35 Tempo • 10 Minute Spin Bike Workout
1:06 Circuit 1 • Cycling Workout Beyond Fat Burning
4:24 Rest • Spin Class Workout Beyond Burn Fat Fast
4:58 Tempo • 10 Minute Cycling Workout
5:28 Circuit 2 • Taylor Swift Spin Class
9:14 COOLDOWN • Peloton Workout Videos
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ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist, Music Producer, and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!
Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
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DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only.
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
#spinning #cyclingworkout
![Eminem ft. Billie Eilish - The Rain [Music Video 2024]](http://i.ytimg.com/vi/qF9XDjXRccs/mqdefault.jpg)
Pair this with CYCLE CORE! ua-cam.com/video/DV4ts5T41No/v-deo.htmlsi=7qGBp4mipQt4WKLI
Great ride! 🎉
@@Jfonner09 ❤️❤️❤️ Awesome work, Janelle!!
Intense!! Did this x2. Sweating buckets and really built! I didn’t want to finish the 2nd time through… but I did. 😅💪🏻 Thanks for a great ride!
You did it!! Spicy double! Goodness gracious! Incredible work, Lindsay!
Super simple but super effective! Kirsten, you’ve been knocking it out of the park with all these amazing rides lately
Thank you so much, Jessica!!!! Happy Monday!!! See you at the next session!
Definitely brought the summer sizzle! 🥵
Amazing work, Naomi!!!
This was so fun and challenging Kirsten in just 10 minutes🎉Amazing what you can do in such a short time❤Thank you so much🎉
Sizzlin' fun!!! You are on a roll with these sessions! Incredible work as always! Keep it up, Katy!
Those 10 sec 8 climb to 10 sec 8 power climb are so tough!! Sweating buckets!
Power drifts are such a challenge!!!! You crushed it!!!
I love a ride that puts you immediately unto survival mode 😅 It was a Sizzle/Cycle Core/Sizzle combo for me today! I'm now one big sweat puddle. Love, this, love all your rides ❤️
Wooooah! CYCLE CORE sandwich! Incredible work, Patrina! Always setting the bar high! Way to go!!
Spin menu mini combo: Sizzle, Quantum, Sorbet, Spitfire Freestyle and Everest! Sizzle with round 4 of 10-15s challange. Im so much better of longer duration 20-30 or 45s. 10 minutes just so intense and short and with max effort highest possible watt it was really a spicy experience. Great great format and structure of the ride flew by so quickly so Quantum really one of my favorites 20s done it many times and Sorbet, Spitfire Freestle and Everest legs was done after that session. You are so productive these weeks Kirsten. Thank you for another great experience with you on the bike! Have a great tuesday!
Woooo!!! Holy smokes! That's an incredible lineup of spicy rides! Beastly! Your work ethic is inspirational! Keep going strong, Allan! I know, I've been uploading a lot in June! Let's keep this momentum going together!
Such a great burner, and it was so good that I’ve done this ride two days in a row now! 🙌
Wooooo!!! That's awesome!!! Way to go, Roslyn!
Great ride. I combined it with the Monte Carlo ride and I am spent.
Woooo! Awesome combo, Steve!!!
Amazing ride ❤
Thank you so much, Lou!! Great work!!!
Great “warm up” before a weighted workout (even though I read I’m supposed to be doing things in opposite order).
“I’ll be back . . .”💪
Crushing it!!!! It's almost our Cancer 🦀 season! Let's gooooo!
@@KirstenAllen Thank you! I'm so flattered you remembered I am a fellow crab!!! 🦀🌕☯️
This plus Miami Vice great Friday afternoon when it's 90 degrees outside 😅
Amazing!!! I know! This heat wave is intense! 🥵🥵🥵
Schönen 🤗😎🌞 Montagnachmittag 😍 Kristen Allen, yeah ich starte aktiv in die neue Woche, mit einem großen Lächeln und entspanne mich mit einem langen schönen Spaziergang zu deiner 💯💪💪👍👍😎🤗Sizze Spin Class Performance alles in einer wunderschönen Umgebung, mit einem 😎🤗, einem zauberhaft schönen Lächeln, 💯😎 Emimem & Taylor Swift 🎶 vielen Dank. Mir geht’s gut und dir? Danke für deine Workouts immer mit einer netten Stimme, 😎🤗 Lächeln, 😎🤗 Umgebung.💚 Liebe Grüße Felix
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My legs were heavy today but i did this followed by the swiftie 10. Got into the groove by the end. Full of work, minimal rests as always these days 😂But we come back for more 😊
Jam-packed!!! You are so strong and fit! Outstanding work, Laura!!!! True dedication! Keep crushing it!!!!! 🤩🤩🤩
Whoop, Whoop 💥⚡🔥💦!! Toughie but Goodie with awesome music 🎵🎶🎵!!!!! Added it as finisher to my full body strength workout today!!! Excellent 🚴♀️🙌🙌💯
Happy Monday!!!! Thank you so much for all your positivity, Laura! I'm so grateful for you!! Have a great week! Keep crushing it!
@@KirstenAllen love your Channel!! 🚴♀️🙌🙌💯💗
yes! this was fun and I paired it with this class ua-cam.com/video/DV4ts5T41No/v-deo.html and kept the water works going! 😅💥❤🔥 ... Thank you Kirsten!
Wooooo!!! Outstanding work, John! Spicy double ride!!!
SIZZLE is an appropriate name for this ride, and to describe the creator!!!!
@KirstenAllen ALWAYS bringing us the most effective rides!!!
Become a member to experience even more AMAZING rides!!!
@eminem @TaylorSwift, if you love what you hear, hit up @KirstenAllen for all your music production as well! There is NO end to her TALENTS!!!
🙌👑💯
Another INCREDIBLE @KirstenAllen ride!!!
💯🙌👑
The highest energy burning rides you will find, PERIOD!!!
🔥🔥🔥
She can magically make it FUN, yet torturous at the same time?!?
Become a member 🦄 for even more AMAZING rides.
The music was ✨️✨️✨️
@eminem @TaylorSwift if you like what you hear, hit up @KirstenAllen!!! She's a music producer on top of all her other endless TALENTS!!!
#aKIRSTENallenORIGINAL
Awesome work, Mike!!!! Thank you so much for all the support! Keep going strong! You are crushing it!