Zaberdast .. I really appreciate your efforts to educate people regarding exercise and weight loss .. in depth each and every point explained.. I hope Allah pak Assaniyan bantanney walon ky liy asaani hi rakhty hain .. aap ki zindagi asann ho yahan bhi aur wahan bhi .ameen JizakAllah khair
Jazak'Allah Khair Waseem bhai.. found ur channnel through youth club podcast.. really learnt a lot from u in those few minutes.. couldn't stop myself after that from listening to ur advices on healthy lifestyle on a regular basis! Love from Dubai! ❤🙌💕
But sir Milk coffee me Agr sugar add na kara chahe to kya use Krna chahiye???🤔 Sugar patient nhi h phir bhi sugar avoid karna ho to Mithe ke liye kya use krna chahiye milk ya Kisi aur cheez me plz sir must reply???? Jaggery use kar sakte hain milk me???
Assalamualaikum sir hm nay Kiya howa hay channel subscribe kindly sugar patient Jin ka weight Kam ho Raha hay UN boys kaliay diet pay b video banayan ta k weight, zayda ho saky kindly ❤
سر میں بلیک کافی بہت پیتا تھا اس کے کچھ بڑے نقصان بھی ہیں مثلا اس میں چونکہ کیفین ہوتی ہے اس لیے بندہ سیگریٹ کی طرح اسکا عادی ہو جاتا ہے اور پھر جان چھڑانی مشکل ہو جاتی ہے دوسرا غصہ اورایگریشن پیدا کرتی ہے تیسرا عادی ہونے کے بعد اگر آپ مقررہ وقت پر نہ لیں تو انتہائ سستی اور چڑ چڑاپن پیدا کرتی ہے
Asslam o alikum I’m from uk main jab sa uk ai hoon yahan k nemik mein pata Nahi kya hai jo insan yahan salt use karta hai uk ka us ki body aur kidney water hold kar laiti hai asa Kiu
Sir kindly eggs pe bhi bna de video ujhe stress induce hypertension ho jata hai or ghar wale mujhe anda khane nhi daite or mujhe bohut pasand hai, or new research me bhi hai k egg se koi masla nhi hota hypertensive logo ko, ek clear cut video bna de ispe ke me apni family ko proof dekha sakon🤣
Aslmalaikum Dr sahb... Kindly mje Thora explain kr dn k mai weight loss kr rhi hu Aoki hi videos ko dekh k ..but jb mai 1 bawl salad khati hu to mje 10 se 15 mint k bad shadid bhok lgti ha..but mai Pani peeti hu bs...plz PLZ EXPLAIN
Online consultation and online program kai lia kindly ap whatsapp pe contact karein apko complete guide kiya jaye ga.. !! Whatsapp Number +923135486947
Online Personalized Nutritional Treatment Program kai lia kindly ap whatsapp pe contact karein apko complete guide kiya jaye ga.. !! Whatsapp Number +92312 5298755
Zabardast video information
Zaberdast .. I really appreciate your efforts to educate people regarding exercise and weight loss .. in depth each and every point explained.. I hope Allah pak Assaniyan bantanney walon ky liy asaani hi rakhty hain .. aap ki zindagi asann ho yahan bhi aur wahan bhi .ameen JizakAllah khair
Maa Sha Allah Great Sir...
Masha Allah
ڈاکٹر صاحب شکریہ
Thankuu soo much mjhy bht help hui
Mashallah
JazakAllah sir ❤
Boht boht shukria sir
Khush rahen aabaad rahen aameen
Welcome ameen summa ameen jazakAllah khair
👍👌
❤❤❤ mashallah sir
Thanks for giving 😊
DR Waseem extent
Thanks alot dr shb.any disadvantages of coffee or who shouldn't take coffee
Walikum Mus salam Dear Respected Doctor Sahab well said agreed with your recommendations and suggestions
JazakAllah khair
Nice information
Great 👍
Zabardast
Thanks jazakAllah khair
Sir jo insan already smart ha or bs energetic rehny k lye pina chahy chahy tou p skta kya or kis type ki coffee ziyada achi rehti smart insan k lye
Assalamualaikum sir
sugar patient ko coffee kesay use karni chahey ye b bata dain
Meny aj story insta pr dkh k subcribe kia
Another amazing video.
Thanks Dr.
Welcome and jazakAllah khair
Great... what about cafine in tea...milk / cream..?
Tell about cold coffee with milk benefits?
Sir aap doctor b hen to please guide kar dain k epilval aur xeticam use karny wala coffee use kar sakta hai?
Kindly AP yeh Bata dai yeh hot summer k season use kar saktay hai aur agar kar saktay hai tw kitnee quantity Mai use karay.
Good job sir
Sir black coffee konsi best hai
Plzz reply nescafe or someone else
I mean which brand is better
Bp ke Madison lyte hon m waght kam karny k ley ly sakte hon
mashaallah
Asalamalekum rehmatuillah wabarakatuhu beta
How many times in a day
Before break fast or with breakfast
Sir plz jegar m garmi ho to use kar sakty h coffee plz reply from Pakistan
-JazakAllah Dr. Waseem, you are a hero ❤️
Please make a video on weight gaining like workout, meals and supplements
Dr sb can I take with milk?
Great info
Thanks
Very good sir
Thanks
@Dr Waseem please make video on benefits and side effects of tea also
Bp k patients pee sakhty h?
Dr Waseem, another great video & you are becoming hero day by day. :)
JazakAllah khair brother 🌸🌸
Done agli video arahe hai is pai 😊
In sha Allah
Mashallah
Pleas bahi kofee ki treeka btahin bnany ka jo ap karty hain
Bullet proof coffee ki video recipe playlist mai hai woh daikh lain
Sir sweetners use krne sai cancer ya other diseases ka chance brh jata hai yao such hai??
Nahe hazbe zarorat lai saktai cancer Kai liye kitni sugar khatarnak hai utna kuch bhi nahe
Jazak'Allah Khair Waseem bhai.. found ur channnel through youth club podcast.. really learnt a lot from u in those few minutes.. couldn't stop myself after that from listening to ur advices on healthy lifestyle on a regular basis! Love from Dubai! ❤🙌💕
Thank you and JazakAllah khair brother for appreciating my work your comment made my day. Many informative videos are on their way in sha Allah 🌸
@@DrWaseem May Allah bless you with good health, wealth, immense happiness, prosperity and success! Will be waiting! 🤗
Time b batye kb pena chaeye
Plz share benefits of green coffee
Sir grmi me b pee skty hn kya
😊😊😊😊❤
Cofee lovers k lie sugar free cofee lena thora sa tough hy...but m trying hard k apk plans folw kru
Plz suggest a good coffee brand n recipe too
Assalam alaikum sir 💐☺️
But sir Milk coffee me Agr sugar add na kara chahe to kya use Krna chahiye???🤔
Sugar patient nhi h phir bhi sugar avoid karna ho to Mithe ke liye kya use krna chahiye milk ya Kisi aur cheez me plz sir must reply???? Jaggery use kar sakte hain milk me???
Nahe us Kai bajaye stevia ya koi aur sweetener use karlain
@@DrWaseem ok JazakAllah khair sir ✨❣️🇮🇳
May ALLAH bless you 🤲🏻
Dr waseem konsi coffee Pini chahye? Black coffee? Ya milk coffee pi saktay ?? Please guide
Black behtar hai ya bullet proof coffee bhi achi
Waseem bhai mujy Thyroid ka issue ha weight kam ni ho raha medicines b leti rahi ho ab smjh ni arha kia karo....
Walekumasalam WhatsApp 03325597180 is number per apni latest reports share kardain
Un 60 say 70% logo main shukar hai mera naam nahe hai. Channel is subscribed already & love your videos. Bohot fiada hota hai.
Thanks brother jazakAllah khair
Heena.pathan, India se.....
Assalamualaikum sir coffee ☕ ko kese h bale kam karne k liye
sir coffee main tora milk add ker sakte han
Assalamualaikum sir hm nay Kiya howa hay channel subscribe
kindly sugar patient Jin ka weight Kam ho Raha hay UN boys kaliay diet pay b video banayan ta k weight, zayda ho saky kindly ❤
السلام علیکم ڈاکٹر صاحب،میں lunch اور dinner سے پہلے پیتی ہوں ڈیلی ۔ وزن کم کرنے کے لیے۔ ڈاکٹر نے کہا کیوں کے pcos بھی ہے اور ہائپو تھائرائڈ بھی ہوں
Good video❤❤
Nice video
JazakAllah
سر میں بلیک کافی بہت پیتا تھا اس کے کچھ بڑے نقصان بھی ہیں مثلا اس میں چونکہ کیفین ہوتی ہے اس لیے بندہ سیگریٹ کی طرح اسکا عادی ہو جاتا ہے اور پھر جان چھڑانی مشکل ہو جاتی ہے دوسرا
غصہ اورایگریشن پیدا کرتی ہے تیسرا عادی ہونے کے بعد اگر آپ مقررہ وقت پر نہ لیں تو انتہائ سستی اور چڑ چڑاپن پیدا کرتی ہے
Excess of everything is bad brother kam istimal karain tu masla nahe hota
@@DrWaseem
But its fact that ye (Coffee) b tea ya sigrate ki trha lg jati ha ?
Which Is the best time to drink coffee @Dr Waseem
Morning time and pre workout
Asslam o alikum I’m from uk main jab sa uk ai hoon yahan k nemik mein pata Nahi kya hai jo insan yahan salt use karta hai uk ka us ki body aur kidney water hold kar laiti hai asa Kiu
or din main kitni bar pee skta hain???quantity kiya honi chayae???
2 baar
Daily coffee pinay k nuqsan hotay hai adat ho jaty hai or na milay to sir dard
Sir plz prediabetic patient k lia diet ki video upload karen plz sir
Already uploaded free diet plan
Please belly fat pr video bnayen
Organic coffee kaha se mily gi
Ye bnda Kahan se Dr lgta Hy...???
Sir kindly eggs pe bhi bna de video ujhe stress induce hypertension ho jata hai or ghar wale mujhe anda khane nhi daite or mujhe bohut pasand hai, or new research me bhi hai k egg se koi masla nhi hota hypertensive logo ko, ek clear cut video bna de ispe ke me apni family ko proof dekha sakon🤣
Haha muja bi anda khanay nae dety muja bi behad pasnd ha egg
Only Black yaa phr milk coffee b skta hain???
Dono lai saktay without sugar add sweetener
Informative .. جزاک اللہ one thing
Dr sb with milk or without 🤔
Must use without milk...will give more results.
Diabetes patient KY leye coffee pena Thek Hy reply me
Yes black coffee lai saktai
Asslumu Alaikum
Sir
Very nice
Walekumasalam jazakAllah khair
❤❤
Plz reply
Aslmalaikum Dr sahb...
Kindly mje Thora explain kr dn k mai weight loss kr rhi hu Aoki hi videos ko dekh k ..but jb mai 1 bawl salad khati hu to mje 10 se 15 mint k bad shadid bhok lgti ha..but mai Pani peeti hu bs...plz PLZ EXPLAIN
Online consultation and online program kai lia kindly ap whatsapp pe contact karein apko complete guide kiya jaye ga.. !! Whatsapp Number +923135486947
Sir How to take..With milk or water?
Online Personalized Nutritional Treatment Program kai lia kindly ap whatsapp pe contact karein apko complete guide kiya jaye ga.. !! Whatsapp Number +92312 5298755
Assalam o alaikum sir subha uth Kr khali pat Pani pee Sakta empty stomach m pani
w. salam
G pee sakte hain
Salam
Walekumasalam
Can we also take bcaa during workout if we take black coffee 30 mins pre work out ❓
Yes brother we can
Does caffeine from Black tea acts the same??
Tea has less caffeine as compared to coffee
What about those who have anxiety issues , Taking beta blockers, having Hypertension, wo lay sakte hain coffee??
A big No.
Caffeine is a CNS stimulant and vasoconstrictor that leads to increase BP.
Black coffee ya doodh wali😊😊
Black
Does coffee spikes blood pressure and heart rate? I get.palpitations after drinking coffe
Yes
Yes it does. It is a CNS stimulant and vasoconstrictor that can lead to increase in BP.
Asaaamoalikum
Walekumasalam
@@DrWaseem Asalamoalikum dr sahab Allah azujal ap ko jazaie khair day Ameen
Is it okay to consume hot coffee daily in summar?
Yes aik ya do cup is fine
@@DrWaseem jazakALLAH sir
what if someone going through adrenal fatigue coffee make them there condition(adrenal) more worse
decaf coffee can give you same benefits if someone has adrenal fatigue?
Yes adrenal fatigue patients should avoid black coffee
But black coffee give me palpitations increase to much heart rate can I add some milk
Yes you can
It contains caffeine which increase metabolic rate hence blood circulation increases.
You may add milk to control it but don't use excessive sugar.
For pcos?
Pcos Kai liye dubara jald video upload karaingai in sha Allah
sir how to make bhetreen coffee and kis time leni chaye.and skinny log le sakte hain?
Raat Kai ilawa kisi time bhi lai saktai takai neend ka masla na ho
@@DrWaseem thank you sir skinny boys k lye muscle Hain per video banayen.plz ya apka koi course hai. Wo batayen.noy expensive
@@mbilal6801 done brother will upload soon in sha Allah
@@DrWaseem thank you sir ones again ☺
Aasaalmo alaikum... Dr waseem.. Weight gain kaise kare... Plx reply
w. salam
Please contact us via WhatsApp 03181842577
Pakistani coffee sirf neend uranay k lye peetay hain😅😅😅😅
❤❤
السلام عليكم
Walekumasalam
no wonder why it is called wine of muslims ..
Please belly fat pr video bnayen
Done banata