Brown Munde BhangraFit Workout | High Intensity Dance Workout | DJ Frenzy
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- Опубліковано 7 лют 2025
- No gym? No worries. Here's another High Energy BHANGRA Dance Fitness Workout from Yours Truly, BHANGRAlicious. You can follow along and do this fat burning workout at home. I have used the Peach Munde Mix by DJ FRENZY. This high intensity BhangraFit Cardio routine will get your heart racing within minutes. So make sure you are taking ample rest and water breaks in between every segment. This is a 15 minute workout with 3 high intensity cardio rounds that will target your full body, but you will definitely feel the burn in your arms, shoulders, quads, and glutes. I have included a cool down.
I hope you enjoy dancing and doing a great workout with me. Let’s stay home and stay safe. And let’s keep dancing!
Music Credit: PEACH MUNDE (ft. AP Dhillon, Justin Bieber & more) | DJ FRENZY | Latest Punjabi Remix Song 2021
Instagram: / desifrenzy
No Copyright infringement intended . Music is not owned by me. All song credits belong to their rightful owners.
Videography & Editing: @pb46media
For more tutorials, workouts and dance videos, follow me:
Instagram: @BHANGRAlicious
TIK TOK: @OGBhangralicious
Twitter: @BHANGRAlicious
Facebook: / bhangralicious
Don't forget to like, comment, share, and SUBSCRIBE!
#bhangra #workout #danceworkout #DJFrenzy #desifrenzy #bhangrafit #bhangralicious #BrownMunde #Peaches
She is just Vibing 🔥❤🖤 am going to follow this everyday 🤗
Any results??
I'm more glued to your funny Instagram posts 😂👌👌👌
Oo yes Didi😁😁 kbse wait kr rhi thi aapka 😀😀u r back 😎I'm very happy 😁😁😁
I am following your bhangra fit videos from last 15 days. I am really really happy. Slowly i am loosing weight with my diet plan and your bhangra videos.
A Big Thank to you.❤️
Yeh 😀 bhangralicious is back❤️
The best thing happened to me in my entire dayy
Please want more workout with same intensity and with the punjabi playlist ❤️❤️❤️👍
Yayyy!! And She’s back!!! Can’t wait for more workout videos ♥️♥️♥️
Bhut mza anda Tuanu dekhke❤️...Odo hi jee krnlgg janda bhangra krn nu
Finallyyyyyyyyyyyyyyyyyyyyyyyyyyy YAYAYAYAYAYAY! Waited for this for sooo long! Loved the workout! 🕺🕺
Fitness queen ❤❤🤩🤩is back🌼
You just nail it everytime gill saab ❤💯✨
Just did you 24 min workout and now this came in my recommendations. Fire. 🔥🔥🔥
Hey Mam.....Welcome back 🥰🥰
I just 😍loved ur video......
U always rocking......
Asi ehii chande c 🥳🥳🔥
First comment 😀💜
Plss create more bhangrafit videos. They are awesome. Looking forward for more such content.
Shukar I was waiting for long for your vedio💓💓
Absolutely loved+enjoyed it! ♥️
You are superb😘thanks for making workout video on brown munde😍❤for sure i m gonna do this workout from today❤i love u so much amreen di and love ur workout videos and specially this song...Your workout+brown munde its gonna be perfect combo😘🙏❤
Fantastic video! Great workout in just 15 minutes :)
All the songs.... are just fabulous..... they always remain In my top played....
Let me tell you di I am very thin but still I will do this.... bcoz it is best 🙏🏻❣😘
Love this workout...So much fun!! Thank you and keep it up! Xx
After Long time 💐💐💐💐💐
So much waiting for this , thanku soo much 😊🙂😄☺️
Lods of love ❤️❤️🥰😘😘 following you ...❤️🥰
Loveee u sooo much Diii❤️❤️❤️❤️❤️❤️
I love your dance didi ❤️
U killed it as always wuhuuuuuu
Love you to the core..☺🥰
Huraaaaaah!!
Am big fan... 🥰🥰🥰
Kaint sisto ji❤️❤️
As always ❤️❤️❤️❤️😘😘
Missed you 😍😍
Thankyou for new workout 😍😍. It was much needed.
Sirra 😊💯
Finally wait is over 😍😍
Thank you di apki waja se motivation mila ❣💘
You killed it ❤️🔥🔥🔥
Excellent performance 😘
🔥🔥🔥🔥🔥 att a pura workout
We want more veido like this 🥺❤️❤️plz
I love this channel now you are back so please continue active this channel
She is babe 😘
Hey I am first sis ❤️❤️
Lots of love dii ❤️✨
Just waohhh dance ....
You are my favourite 🥰👌👌
Wow😮
Every time Fabulous
Please make more bhangra workouts
Mam pls ek dance vdeo brown munde song pr kr dijiye 🇮🇳❤️
Good job mam.. Keep it up..
OMGGGGG you're backkk🔥🔥🔥🔥🔥
Love u bhene 💓
That infectious smile....Love you loads...superb workout 💪🏻
U are amazing🤩🤩
Great Janab g
Thank You so much dear didi, i love your bhangra workouts, please make more workouts for beginners..
Plz make more videos like this
Ustaad ji sohne ho👌🏻👌🏻
Thank you for new video love you ❤️
Wow looks like burning a lot if calories with super bhangra ❤️ surely try it tomorrow 😉
Kiya try? How do u feel?
@@haritikamalhotra9050 yes! After 2 sets i was feeling bit tired but I enjoyed and it burnt around 200-215 calories
Love u diiiiiii
Your dance step is very lovely❤️
🧡
I really need this. Love you sis the most 🥰🥰🥰🥰
Nice 🥰🥰
Hello just recently been following ur bhangra workout and love it. Just wondering would u able to do a simple choreography on Manmohan Waris song ajja phabi choot lae peeng hulare lendhi
You are so awesome love you ❤️
Too good mam
So good to see you again ❤
Thank you🙏
Gdmng di 👌
Keep uploading videos...was waiting ❤️❤️❤️❤️❤️❤️
Most suitable workout 🔥🔥🔥
Great❤🤗👍
Nice 🤟🤟🤟
Beautiful workout man❤❤
Awesome 🔥🔥🔥
Ap boht achw ho or ap insta pe vedio bhi boht achi bnte ho i like you
Mam how can one improve the foot work? Like hopping.. I'm new to dance kindly guide
U just nailed it❤❤
This is awesome 👏🏽
Nice g
Super
Great🙂🙂🙂was waiting for this
Plz do a bhangra workout on karan aujlad song plz
Bangrafit challenge plz for 2 weeks
❤lovely 😍always waiting😊 enjoy 😉 insta lot🥰😆
Plz make a dance video on Nimrat khaira's song😁😁🥰
🤟👍
Thanks a lot Mam 😊😊😊
🌸🌸she's amazing
hey you are back
Mam please upload choreography video on 8 raflaan by Mankirt Aulakh.....🙏🏻
❤️❤️❤️❤️❤️❤️
Make short and only bhangra steps workout
Must watch
✨👌🏻
Di shivjot ke fanaa song Pe dance dalo
She is damm good 👍, I am indebted to you.
You kill it ,
🥰🥰