Calorie Burning Cardio Workout | Full Body Fitness | Class FitSugar
Вставка
- Опубліковано 6 лют 2025
- Can't get outside to go for a run? No worries - we've got you covered with this 10-minute calorie-scorching routine. Best of all - with no equipment required, this workout is completely excuse-proof. Press play, and get ready to hop, skip, jump, and punch your way through this quick sweat session.
Subscribe to POPSUGAR Fitness!
www.youtube.com...
Visit our website for more great workouts and fitness tips!
www.fitsugar.com
Are we friends yet? Join us on Facebook!
/ popsugarfitness
Get the latest updates via Twitter!
#!... - Навчання та стиль
I haven't worked out in forever, and I was able to do most of the workout. I am so proud of myself.
Neither have! I've just done a 10min workout using another workout video but this will be the one I will be using tomorrow! Looks very good!
videos
Agatha Tho
@@justinefiona94 dhhp
I'm trying to get fit after dealing with breast cancer last year. It's time but, wanted a something "doable". Thank you for this 10 minute workout! It's great start ♥
You can do this love!!! FIGHTING!! I'll try my best too!!
This is great! I love the timer on the screen, and it's wonderful that you acknowledge that the coordination isn't always easy. Makes it much easier to not get discouraged and behind.
These videos are great. The one thing I would say is that you should have one of your backup girls do modified versions of the moves for those who are really out of shape or have health issues.
It's free...you get what you get...I'm just thankful there are these videos on here.
Just modify to your leisurely
I've now lost 74.5 lbs and a year later, this helped me I done this once a week combined with lots of other different kinds of cardio and healthy eating. Just about 30 to go! Getting so close👊🏼
Ahhh it’s 2022 and i still love this video!!! I do it every morning before work 🙏🏻🙏🏻♥️ thank you guys and i hope you are all good
"Depending on your speed is how fast you're gonna go." Omg haha. I Like this workout 😂
I did this workout more than 100 times so far and it's not hard anymore, it's good especially for beginners and for those who are wondering how they can smile while doing that trust me you will be able to do that too
Have done this earlier and now back to it ,post my pregnancy ( 4 months) . I fell short of breath but could do it. Thank u. Will come again tomorrow
Started this five days ago and already lost 2.5 pounds and feel so much better, brilliant to kick start metabolism and tone up!
This video helped me loose 30lbs over a year! From 245lbs to 215lbs. I incorporated it into my morning routine and has helped gain my confidence back. Thank you so much! :)
with how much i am sweating i will DEFINITELY lose weight doing this everyday! Much love to you for creating this!
I love these workouts! It's so nice to pick a different workout every day and never have to leave my dorm!
Third day in a row doing this workout and I've started adding the ab workout in str8 after. Slowly but surly getting my fitness back. This is great if your trying to be get back into working out!
This is my go-to cardio workout, I get easily bored with 'instruction' type videos and I just love how fun and easy to follow this is!
This is the first cardio I’ve ever finished and I’m really proud
❤ Love this workout even 10 years later. When I need a fast workout or a quick pick me up - this always hits the spot. THANKS 😊😊😊😊
This was AMAZING. I've been snowed in because of the hurricane, but with this video (and a few others), snow day became sweat day. Thanks for the video - great cardio routine!
Great routine! I teach a free class to kids out here in Albania and we use have used your Ultimate Warmup Routine to warmup for each Zumba class. The kids really like it! Thanks from your fans in the Balkans!
I just updated my iPad and I don't see this video on your app! I did find a couple of "older" videos that were new to me under the leg workouts, but there are several not on your app (Teddy Bass, "no equipment necessary", and now the "scorch calories" for example) that I wish were accessible through your app. I can find them via UA-cam, but it would be more convenient to have it right there on the app (and not have to wait through a commercial, short as they might be). Thanks for these 10 minute workouts. I love them and use them every day!
Wow never new how out of shape I was in until I did this. Can’t wait to so more of these and get back in shape.
The 10 mins fly by which is a great thing in my books!
I did not workout this morning and would have done this. Nevertheless, I did it after a long day and I am glad I did. I will add it to my favorites and return often when I need a quick shot on a tight schedule.
Woo! That was great!
My mom and sisters were cheering me on too, so I'm really proud of myself for finishing everything (I was so close to stopping many times over but I pushed on)
Thank you for this workout! 😊
It's so nice to see your smiling faces and hear your words of cheerful encouragement. THANKS again for a great workout.
I like how they talk to each other while working out. In other workout vudeos they stay quiet and smile instead of talking. The only one talking is the trainer but no in this one everyone is talking which is less awkward
this is so awesome...I am starting not to be a weenie...cant do the hopscotch thing yet... double hip replacement 16 months ago..have to ck with doc abt impact stuff...i do the move without the hop...love popsugarfit...ty so much!!!
I never get bored of this workouts i could do it all my life, but i read is good to change of workouts after a few months of doing the same, but what happen if i cant find one that really likes me and motivate me to do it like this?
I love it! This is the perfect work out to do before my morning shower!
If u want to get toned make sure to do it along with a bout of strength training as well
You are a britisher really omg hiii I'm Zoya
Love how you and your girls just have fun and focus on having a good time while working out unlike other vain trainers who think they're amazingly sexy while they're working out. Love it!!!
Thanks a lot Anna for every and each workout yuo have uploaded!!
This video made me lose weight way back in 2019. Now, every time I gain some weight this video I always look for.. it is just like a lucky charm for me❤️
My one and only burning calorie work out! Thank you! You guys are great!
my favorite was the squat and punch workout
I just did this short and sweet workout......My goodness! I didn't even knew that 10min of your day would leave u sweating buckets😅 but this was a great piece of workout....it helped me relieve my stress and I am all focused now.....thanks a lot popsugar fitness 😘😘😘 I am your big fan 🙂 love you loads Anna and others ❤️❤️
Great workout to get back in shape. I'm not a total beginner but my 6 year old sure is! His coordination is not at all good at his age but he was able to do about half the moves and just jogged when he couldn't so it was great for us both! 10 total zone minutes out of 10 according to my fitbit!
the tremendous trio !! it's raining today, so THANK YOU for a great cardio, Anna - you're right - no excuse to get in some cardio !! You ladies look grrrreat !
I loved your simple exercises, it made me sweaty. 😅 Thank you.
want to starting getting fitter so its great there are vidoes free online so we dont have to spend it on gym programmes x
I can’t believe this is six years old! Anyone else here in 2019??
Me
Here I am
yes, adding this to the end of my yoga. This is good, not that I can do the whole thing yet but I.ll get there.
2020!!
Me
The first time i did this i needed to stop like 2 or 3 times. Second time i didn't have to stop and i still had energie left! Progress :)
Hadn't had this much fun during a work out in a long time. 10/10 would do again.
This is one of my favorites!!! Would love to see more cardio like this! So fun! Thank you!
I did this workout in 2019...yeah!!!
Im doing this one tomorrow morning. Looks like a good one
I took a break from working out but this was Absolutely what I needed. This is a great workout.
This is my daily exercise and I love it I know every1 has asked and not got an answer but how many calories does it burn???
it depends
A part of my daily workout routine now. I used to do a twice a week, 90 minute cardio workout which I now know is not good for weight loss. I've started doing this now and it's helped me lose a lot of weight.
Cardio is fine and all but strength training has really changed my life and body!
great workout,love your workouts,i feel and look so much better know.thank you
Please make another cardio workout like this that is good for begginers too but is not so easy and so difficult. Please?
just try to do this workout at your own pace pushing yourself as much as you can and you will reap better results in the long run.
This is great. I have been trying to do this but it would continue to buffering on the popsugar page.
Excellent, thanks for sharing
I have been looking for you all my life. Full body workouts yassss
just did this two times and this is soooo great!!! going to do this everyday and other exercises every other day from now!!
Day 3 now!
+funny300 Did it three times today this is so much fun!!
still doing it! It is soooo great!
Did u lose weight?
+Sarahhxxyoutube if u do it for 1 month you probably will lose 1-4 pounds
Just what I was looking for after the past Saturday night! Thank you Anna and PS❤️
very nice exercise, plz give suggestion that during hoping exercise I cant do it, I feel more tiered and I wil stop for a while, Shall I do this or not. ur cardio exercise is veryvery helpful to me, thanx for posting it on youtube.
Loved the workout ! you start my day with a smile and energy !
Thank you :)
so good! love how its suitable for anyone at any level
I love Pop Sugar excercises. I did some of them. At the moment, I am packing to move so my bedroom is messy. I cannot do it.
Just did this & it is a great workout! I would loooove more cardio routines like these from you guys!
OMG...this workout helps me to lossing weight..thank you so much..
this is a great work out for when i dont have much time in the day! sooo goood
Love this workout..I am sweating bullets! Cant seem to do the hopscotches though. I'll have to practice. My family's going to think I'm insane :)
Amazing workout , thank you so much
I love this instructor !!
Perfect hotel quarantine workout! Thanks!
Great workout!
First time ever to complete one of your intense videos 😄💪
This is a good one! And much better music then usual
That was great. Thank you!
So I got a question...been exercising for like 3 weeks now...and I've noticed that whenever I squat, my knee makes this clicking noises.
And my lower left stomach is always hurting
This was a hard workout!!!!! But I am going to keep pushing myself!!!!
I just finished this workout and I had a lot of fun!
i was dripping sweat but i want to lose weight so i will do this everyday
Me too.
Yes this exercise really give sweat which is necessary for loosing weight.very easy but tough
i love this workout! this is the second time i am doing this workout! when i did this for the first time, i was able to finish it. and now, after a long break, i am able yo do this and i feel endorphins pumping in my body with a lot of energy! thanks a lot pop sugar fitness!!!:)
sure. just slow down or don't lift the knees that high if you feel like it's too hard. if you are just beginning to work out, start slower and work up to the whole routine/speed + wear good workout shoes, drink some water between sets. I weigh 105kg and I do that (weightloss journey aaw yeah)
Thanks pop sugar fitness for all these amazing workouts! I love them :)
I did not expect it to be this intense. It was a good surprise !!
its very effective when we have shortage of time. Thanks for sharing.
I have just found this video Yesterday, and ive done this 2 dans in a row!!
I Will do this everyday til i og on holiday 👌🏻👌🏻👌🏻
Great workout for monday morning
Anna, you rock! Thanks, this was great.
Love this one! Just did this in my hotel room.
So good,and so much fun! Thanks 😊
glad you liked it :)
Very nice workout, not very tiring and very encouraging thank you❤
Love it:) No excuse for exercising 10 minutes!
I did this and oh boi it was hard this is gonna be my daily workout thanks you
nice burn, sweaty and he work out is short but makes an impact !
Day 1 done
Awesome starting my dad every day with this
Short and super effective. Thank you!
Day 1 and loving it ♥️ first time I have tried cardio before my morning shower and it was so good! Will continue and update #UnfriendObesity
This is great...first time doing it and I feel wonderful after! Thanks :)
Nice warm-up!! ❤️❤️
Thanks! l'm a beginner and l did it. You motivate to do this :)
Add cool down after awesome workout
Anyone ever try stacking some of these 10 minute workouts together?
recommended combinations?
+Tanya Vasilevitsky i have been doing this since the last week..no issues....and works great...
+Rachel Marie that's so crazy I was JUST about to say that
I have a playlist of 97 videos and I do different combinations from there regularly. It's best to do two 10-minute cardio ones, one strength, depending on what areas you're focusing on that day. If you can spare some more for workout, do more videos, or more reps of the same ones. Try something new every once in a while. Keeps you motivated. Also, I highly recommend Les Mills Grit #LIKENINA (look it up!) for a 30-minute intense cardio.
Love your workouts...I will try this one ..it looks great
this video is so good. love the workout!
Who else felt their air run out just by watching them😂😂
I did