Strength or Size | How to train for both
Вставка
- Опубліковано 9 лют 2025
- Ambrosia Discounts:
ambrosiacollec...
Sacred Society/ Alpha Shred:
whop.com/c/sac...
God Body Album: open.spotify.c...
Eat like Mike, Trifecta Nutrition: www.trifectanu...
Subscribe: bit.ly/MikeRash...
Check out my TopVideos! bit.ly/MikeRash...
Follow Mike Rashid
Instagram: @MikeRashid
Twitter: / mikerashid7
Facebook: / mikerashidking
Merch: mikerashid.mer...
Mike has super strength and he can box! Not many like him
Facts!!!! I started implementing this and got the bench up to 325lbs in a cpl months from 285lbs Watching this just stamped it for me. Progressive Overload with the drop in weight then rep out with 3-4 sets of 10. Perfect benching right there!
Def feel like I'ma be at 350lbs soon with this.
Been using this method for 10+ years… Thanks to Mike I’m shredded and still able to hit double bodyweight bench press! The goat 🙏🏼
That’s what it’s about. It works
@@MikeRashidOfficial that’s a fact
@@MikeRashidOfficial you a straight beast big bro. I just hit my 405 lbs bench press max and I’d love to do a chest session with you!
Is this the only lift fr tht day or can u do other lifts
So you pyramid up to your working heavy sets?
22 years old, putting up 405 for reps on bench naturally, been using mikes methods for 2 years this shit works been putting every younger male on to his videos🤞🏼 met him at a gas station randomly one night moved with a highly positive energy💎
Nice, what's your PED cycle?
Keep it up kid 👍
Dam 22yo smashing 405 natural is amazing bro I'm Hawaiian from Hawaii and the only guys I seen put up those numbers natural at 22yo is my Samoan braddahs..keep bangin💪🏽
@el eija Das what I'm saying bruh lol
@el eija at 17 I was benching 325 I’m 19 now my pr is 335 but I stopped taking lifting seriously I just was lifting whenever I was bored n then 4 months ago I completely stopped going to the gym I just got back last week. Getting my bench up to 405 by 22 or 23 doesn’t sound crazy but then again I got real african blood. You guys are probably shitty genetic un athletic non prodigy’s. 😭 plentiful of kids in natural power lifting competitions are doing even greater numbers 💀💀
I use to bench 300 weighing 155. Some fool try to argue that it wasnt possible. I was an advid follower of Mike Rashid. When you train with a purpose, anything is possible. Stronger lighter faster, they laughed but i outdid everybody in my platoon.
That's very impressive numbers.
I’ve been training for 5 years and I finally understood the concept on “conserving” your energy just this year. Really being mindful of all factors is key and I’m the biggest I’ve been just from being strategic with my training.
Boxing, benching, squatting. Mike stay putting in the work, loving the consistency man. Much love from Philly 💯.
Learned how to train like this from you & Simeon & been spreading the wealth ever since.
Sim is my brotha, you’re learning from excellent sources
I just had a paradigm shift! Can't wait to get to the gym and put this newly acquired knowledge into practice!
10 things to quit for all Strong Men:
1. Caring about what others think
2. Not believing in yourself
3. Not experimenting different ideas / solutions for problems (life&business)
4. Not prioritizing your health
5. Wasting your precious time
6. Wanting something (instead write a plan and work towards it)
7. Chasing meaningless relationships
8. Wasting or draining your energy from beating your meat 🥩
9. Wasting time by scrolling social media
10. Nailbiting/nailpicking habit for good (if you do it - consider stopping it as it makes you mentally weak + affects your confidence and all other areas of your life!)
Take it easy and I hope you found one thing helpful in this list.
Yes #10 I identify one already Neil biting
What is #8
Pure nonsense
@eleija2162 besides being a bad coping method for anxiousness, it puts bacteria in your mouth g.
11) no drug consumption
Little brother knows the science. Thanks brother 🙏
That dude spotting is A1, props to him.
when bro kept hitting 315 gave me some crazy motivation
Motivation, inspiration, and information!! The big 3 sighn me up!
Mike's methodology is spot on. Give it a try. My favorite work out from Mike is one of his chest day pyramids. Incline is king
🙏🏾
Big mike never fails us. We appreciate u big homie
I got you
From Dallas Oak cliff area . Time 1:25pm .
I love watching your videos they Motivate me to keep pushing I listen to you while I workout helps me stay focus . I do my best to tell everyone about you , Mike is a beast .
I appreciate you
Perfect timing mike I just started training for strength been working out for 12 yrs straight but I’m finally gonna push myself to full potential strength
I rep 275... But it doesnt take that to drop someone. Speed is power. Ive seen skinny guys drop people.
Also density. I was in high school as a WR/SS, weighed 185 when I graduated but I looked 165. Lifted to same weight as most of our lineman. Half genetics, half how you train. That’s for muscle density. Bruce Lee, prime example of muscle density at its finest.
It’s all about placement of a punch nothing todo with speed more leg power also..
@@rahmatnaimali9997 yep 💯
i think he was jus tryna make a point that you’re a strong mf if u can hit 275
@@Zeee493 😂 ok... That's one instance
Mike im 68 years old and would like to 315 when im 70. Right now im at 225. Im am inspired by your method and will start on my next bench day. Thank you for the knowledge
This is super informative! Question for you... have you ever tried a meal plan from Next Level Diet? I got one and I love it!
These principles were created in prison. In prison we did strength, hypertrophy and shredding sets in every workout. Mike was smart enough to package this to the public
Mike this is exactly how I train and I random stumbled on it just from training myself, it’s perfect
I train the same way for years 165 and my max bench is 365. Pushing for 405. 🔥🔥 bro
That’s what’s up bro. That’s strength right there!
That’s excellent numbers
💪🏿
Great break down Mr. Mike of Strength and Size. This will aid me on my bench work and to limit my reps on my warm up sets as I go up the pyramid on weight. My goal is to do 365, currently working with 325; this will aid me to get their. Thanks again for this break down. Much appreciation.
you gone get there soon bro
YO!! !this video got me pumped and Amped up, I hit a plateu and I know this program gon work Fasho!! Can't wait to get to Work on Monday again. Thanks Mike, you the Effin MAN👊💪
Always gain new knowledge on gym routines and bulking techniques so much appreciated Rashid! Would be great to see an Abs workout breakdown. Love from UK🙏🏽
The last 40 seconds of this video is where the most valuable jewels are. Every man and woman should embody this mindset.
🤌🏾🤌🏾🤌🏾🤌🏾
Dope as always. Wish I had that background track with the DMX vocals tho.
I’ve done the alpha shred challenge and I will say the results I got from it was crazy! I did it in February of 2022. I highly recommend it!
To me this one of the best methods! When I was in hs we had powerlifting coach come to our school and he taught us exactly that. And boyyyyy when I tell you!
Maaaaaan listen the pyramid style work is so productive it should be the only way you workout. Thanks big bro!
I got you
Love how the boxing mechanics come into play on the bench press.
Thank you.
Need to jump on this, might just buy this for myself as a Christmas present 🎁
I’m only 5’5 144. I can only wish to be this strong. I hit the gym 4 days out of the week and train with a natty pro. This is insane. Lol I’d probably have to take peds to hit that mass. Mad respect to mike man..
How do you like training with the pro? Thinking of hiring one myself but also natural. I'm too old for the juice. Lol
@@alantinoalantonio my cousin is a beast he won 1st place a few times. Im at my best when I lift with him. Learned a lot from him to where I can teach others.
Talk yo shit homie 😁 he said I’m the strongest person in the gym and if not I’m one of them 💪🔥💰
After I do 375 I usually do forced reps at 405 or close. But your technique looks better. I'm gonna start doing it like this. I like your technique bro. Smart move
Any tips on getting to 405? Just hit 315.
@@Xmanonly just keep working your triceps
@@srkushbigpush7738 which tricep exercise you think is best for increasing bench press?
Salute Whats song name ? 4:46
Thtz crazy wht u said i about knock out power i been doing MMA my whole life & can brench press 315lbs 10reps
On Squats i can do 385lbs but only do 5 reps Deadlifts 400lbs even 3 reps 💯🙏🏽💪🏽 been knocking out ppl since 10 yrs old i combinded MMA with tryna be bodybuilder/strongman 😅
What’s up King?!?! Great work and Great information brother! This info helps me tremendously. Love you brother!!! 💪🏾💪🏾💪🏾
Much love young King!
I’ve been doing a PHUL program for the last 3 months. Power Hypertrophy Upper Lower. On power days I do heavy weight in a 5x3 set range. Last Friday I did 265 for 5 sets of 3. This coming up Friday I’ll be doing 270 for 5x3. On the last set I go to failure and I was able to get 5 reps. 3 months ago I was at 185 doing this setup and struggled hard. I was able to go up 10 pounds the next week though and did that until I got to around 245 and that’s when I started going up 5 pounds. On my Hypertrophy days for Monday I’m doing 4x12 sets with my last set to failure. Instead of flat bench I do incline bench and I just did 185 for 4x12 and 15 reps on the last set. Today I tried this pyramid and also did failure pushups between each set when I came back down the pyramid. I got up to 290 on my pyramid for 3 reps and then went down to 275 and got 6 reps. 250 for 7 reps. 225 is where I stopped going down and got another 4 sets of 10. Best damn chest workout I’ve ever done. I think I’m gonna still do my normal progressive overload on my power days but on my Hypertrophy days I’m gonna do the pyramid. Can’t wait until I’m repping 315 like it’s nothing
Mike! My dog! I been using this workout program since I started working out 4-5 years ago by watching your old videos Thanks dog!
Thanks for teaching us this.
Best of both worlds
I’m 178lbs, my bench is 370 and my squat is about 420. I’m tryna hit 400 and 500 In 2023. I need to work on my Mobility for Squats. You got content for that Rashid?
I v been working out in the gym since 2021 and got those new bee gains though I am not strong.
Yet every now and then I see guys who are older than me in the gym they are smaller in terms of muscle size but have twice the strength that I have
Super dope interview with billy. Your a super humble guy
Huge thanks to Mike Rashid!!!! Preciate the info always KING
Sayless, adding this to my arsenal
What a video! Thank you friend. 😊 you nailed it bruh 💪👏 I'm subscribing now
Great training program!!!
Yooooo I am glad I found this channel!! Inspiration to its fullest!!!!!!!!!!
Love my brother's Mike's workouts !! Straight up positive brother!!
What he is saying is true about going heavy to get powerful but it's also dangerous when you're not taking PDS most of him
great video king, been watching you for years. Love the excellence and mastery over this game. Keep doing the raw workouts and I’m looking forward to more mental jewels. Love from London King
Salute whats this song name plz
Dope video... Preciate the gems
Thanks Mike I needed to hear this! About to download your app now.
I used your technique on squats and I’ll be damned last week I could do 315lbs maybe 5-6 times. Now after going up to 405lbs and and then down to 385lbs I was able to do 315lbs x10 easy after doing all that heavy weight! Blessing and thanks
Song? Issac Hayes sample
You are a very informative gentleman. Good luck to you.👍🏻
Appreciate this video
Needed this. Dope video Mike , always dropping gems ! 👊🏿
Basically master each rep range to optimize strength and muscle size. Strength (heavy barbell compounds) is important because it also allows you to use heavier weights with dumbbells and machines for accessories. Just ask yourself, “would I be small if I’m hitting the stack on the peck deck for 15-30 reps?” It’s not likely.
Excellent work sir
You gotta be a SEASON vet to benchpress heavy with a suicide grip. much respect
I don’t consider you as just a bodybuilder but you are an athlete fosho! Do you ever do Olympic style exercises on the regular? Most people I know tend to stay away from those because of high risk of injury. I’m intrigued as to what you think or what’s your professional take? Thanks brah
No I’ve never done the Olympic lifts
Thanks for sharing that Mike. New to your channel bruh. Great video.
Very well explained and demonstrated man, I love ya videos Mike fr 👏🏿
This info is very useful I'm going to do it so I can gain strength and size.
👑 Rashid 💯💯💯... The warrior way 💪🏿💪🏿💪🏿
EASY MONEY BABY! 💪🏾💪🏾
It's not what you can do It's what you can recover from. To get stronger you got to get faster-Matt wenning
Mike always bout that work 💪🏽💯 # Changing mindsets and saving lives#
🙏🏾 I’m here for it
Great video, I love how you explain everything
Mike: 225 fairly light. Me: struggling for 5 reps. 😩
Fire 🔥 analysis & work.
I definitely am feeling this system.
I would add a ton of John Meadows style to this as well.
Good looks.
#chestdaydone
Mike you are amazing. Thank You for every lesson you are giving out. I have been totally transformed... Greetings from Africa.
Ayyyyyye I got knockout power then 275 light be pause reppin that sht
💪🏿
Respect the bar💯
That is why you are where you are cause you are top tier, thanks for the info
Great video Mike! I need a SHOULDER/Delts video bro! I need those pumpkin shoulders 💪🏾
This is great, I’m going to use this next week! Can you talk about his you train legs?
Definitely motivation to hit the gym when you was hitting the 315 on up reminded me CT Fletcher I demand you to grow you must grow appreciate the work discipline and determination you put into your health and showing the world how we 2 can get in shape and maximize our muscle 💪
Love these videos mike 🙏🏾
Savage is an understatement bro💪🏾
Mike is the GOAT🐐
Song Name Pls?
Start heavy and brief , end volumous
You do that shit like it's 500pounds, proceeds to warm up with complete disrespect for the bar lol
💪🏿👌🏿🔥 thanks a lot for this information Mike
225 very light ……. Mike Rashid !!!
Salute 🫡
We need a break down of back for sure!!
Squat Progression next 🙏🏾
Got you
That’s true size doesn’t always equal power. Look at Errol Spence, he’s not that big but hands down the strongest and best boxer out now 💯
This is a great progression!!! How would this be incorporated into a PPL split? Furthermore, how would u program a PPL split?
Fav type of training , get the best of both worlds
🙏🏾🙏🏾🙏🏾
@@MikeRashidOfficial how many sets when you do this method
Nice work
I got knock out power.
How many reps and sets? Mainly reps
Best Workout 🏋️♂️ I’ve seen close to what I know shitted 💨💯💯💯💪🏽