Yoga for Bedtime | Promote Deep Sleep Release Sore Muscles Relax & Calm Your Nerves | Yoga with Tim
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- Опубліковано 16 вер 2024
- Bedtime yoga this is the perfect sequence to relieve tired sore muscles of their tension and help calm your nerves and quiet your mind to promote a restful nights sleep.
With so much of our time spent staring at smart phones, computers and TV's it's difficult to unplug right before bed, but the light and information from our devices keys up the nervous system and sets us at a disadvantage for trying to fall asleep.
I've found that practicing some relaxing poses like the ones in today's video help me to release the tension of the day, creating a meditative state that helps me to fall asleep right away and get a more restful nights sleep.
Try it out and let me know if it works for you too.
Hey Tim! Thanks so much! Such a gift after a long 12 hour teacher day that included curriculum night! Zzzzzzz
Thanks Carol! 'Teachers are the best!'
Great workout for better sleep!
Yes indeed!
Loving these short little morning and evening videos to start and end my days. Thank you 🙏
Glad you like them, Susan! 😊 Great way to begin and end the beautiful day! You are very welcome.
You should make a Playlist of this short yoga fix vidéos
Stacey has such an awesome smile!
Indeed!
I love this segment Tim!
I love that you love it, Karyn!
I have those exact same swim trunks and great video I love nighttime yoga it always helps me sleep better
that was awesome. thanks Tim 🙏 ✨immediate shift in mood and body.
So good to hear. Thanks Jen
Thank you Tim and Stacy for this bedtime yoga. Just what I needed!
So calming. Perfect wind down today. Thank you and Namaste 😊🙏
You're welcome De!
Thank you!
You're welcome!
So soothing and lovely. I will sleep like a baby now!
I always forget how to leave a comment. I hope you get this. I always love your bed time videos & I do some variation on these stretches pretty much every night before bed. Sleeping has always been my strength as I am narcoleptic, but I do love the videos and they do make me wake up feeling blessed. I don’t know how to subscribe because I’m not good with technology but I always like the videos after I do them
That's amazing, thank you for sharing!
Great class Tim! Really appreciate all of these. I have a suggestion for a future video... How about a video purely of an extended shavasana, maybe with some body scanning or something that we can set up to play at the end of other videos instead of the usual short shavasana if we have extra time?
Great idea Tom! Thank you :)
Thanks Tim, relaxing and restful practice, even with my cat Miss Puss helping!
You're welcome Jane!
Thanks guys! Nice to enjoy Friday night :) . All the best from Radyogis!!!
Hey Lucho, thanks.glad you enjoyed it. keep up the good work
Thank you
Thanks for this relaxing class. I did it this afternoon to ease anxiety and worry. I’ll use it again before bed!
You're welcome Barb!
Hi Tim! Thank you for the midnight yoga... Great way to end a hectic work week!
I would love to see a 30 minute workshop type yoga session where you teach us, step by step, slowly with detailed instructions (as you always do) where we can practice upper body strength with fancy arm balance stuff like side crow and other hard to do stuff... except headstand or handstand. I hope I'm not confusing. 🛌🧘🏋️
ha cool, I had been waiting for a bedtime video on your new channel !
Thank you all your inspiring videos, love your work!
You're welcome Pascale, its my pleasure
Thank you for the relaxing session!
You're welcome 😊
This is almost exactly what I do every night when I get in bed. It helps a lot with my pain. I always learn something about the muscles from you to get even better benefits and yes that hamstring stretch makes a huge difference day to day. Thanks Tim for being a great teacher and it's nice to see Stacey, she's lovely and is always smiling. I'm so grateful to have found your channel and other teachers on here. I've learned different things from each of you and I wouldn't have that knowledge if I hadn't found you all. It is going to be crucial during my YTT, which I'm starting in October/November. I honestly can't express how much I appreciate everything that you and all the other yoga teachers do. It's a lot to take the time to do yoga videos and I'm truly grateful, love and light 🧘♀️❤️🧘♂️❤️🧘♀️❤️
Aw thank you for your kind words Kirsty! Where are you doing your YTT? Good luck to you, its such a wonderful time, I always enjoy Teacher Training :)
@@yogawithtim it's an at home course through the British school of yoga, I'm saving a fortune! I've got online tutors and obviously I'll be doing UA-cam practices. I just appreciate how much extra you put in to your videos that nobody else does so I feel really confident and educated thanks to that info! xx
My favorite little nuance from this video: pressing your toe like it’s against a gas pedal. Gave me such a great stretch! As always thank you and Namaste.
I love that one! Stoked you enjoyed it!
Perfect to end a long day of physical work. Thanks again Tim ( and Stacey).
powerful medicine. Thanks Tim and stagibs!
Namaste 🙏🏻
Namaste!
Maybe I should've not done this in the morning after I got out of bed. Tim can you please do more videos with a quicker flow. I LOVE the ones where my heart beat goes up and I end up with a good sweat.
For sure Nicollete! More of those coming your way :)
Thanks again Tim.
3am and couldn't sleep now I really feel relaxed and ready to snooze
most probaly have done this class a couple of times already as can see my like on the video, but it's never spare to say thank you Tim . hrrrrrr
You're very welcome and thanks so much for the positive feedback, Marina!
Hi and thanks daddy!
You're welcome!
Great class! Peaceful and relaxing! Sleepy time prep!
Thank you Tim and Stacy! Namaste
This one yoga sequence stretching with the strap, moving the straight up leg to the opposite side helped me relieve tension along the outside of my legs so much that I ran faster! This worked better than any other stretching yoga video I have done! Thank you Tim! Oh, and I think it would have been way nicer if you had thanked Stacey at the end. That never seems right no matter how many times I watch and do this video.
Glad this video was super helpful for you Beth! And don't worry, I always thank Stacy, even if its not on camera :)
@@yogawithtim Awesommmme! Thanks again :)
Thank you for this sequence!
I have used this video a handful of times and I still laugh at the Switzerland pelvis joke.
Your imagery and your humor really make your practice different. It is so much easier to get into my body when practicing with you
Thank you so much. Feeling a bit physically drained and this was perfect. Namaste🙏❤
Perfect timing
we loved the video - and we slept better! Thank you Tim and Stacy
Thank you, my instructor from my aircraft dispatcher class suggested this to help relax the night before my exam. It’s great!
Glad you liked it. Thanks Cici
Awesome one for bedtime !
Yes, very relaxing and calming before bed!
LOL Switzerland pelvis neutral.
Thank you sleep well
You're welcome BeBe!
I feel sleepy immediately after doing this. Magic 😂
Haha! Cool. 😉
Has been so long since I’ve done yoga at nighttime. Thank you 🙏🏼 I’ve missed you and this.
OK. Cool. Thank you
Amazing video, lovely as always 👌🏻. Good job 👍🏻
Thanks, glad you liked it
Just what I needed. Thank you.
You're welcome Frank!
Thank you and good night! I could literally not stretch my leg completely. Gonna try this every other night. HOpefully it gets better!
Thank You Tim and Stacy for another wonderful video! I have been following You for almost a year now and doing yoga with Your videos has really transformed my life and become a daily must :) I was just wondering what sort of yoga do You recommend when health is not at it's best. I have been sick with a cold for 2 weeks, but I'd still like to do some yoga. I've done a lot of "restorative day" videos since I get dizzy from the more energizing ones. I was wondering if You have any suggestions for the "sick days"?
Thank you 👍
You're welcome : )
Thank you for this one, it was just the perfect wind down before sleep. Lovely guidance
Thanks for doing a night yoga. What really helps me with a good night sleep is one of your 30 minute videos followed by a mellow/“yin kind like” flow. All your videos are super appreciated and I FINALLY joined the conscious movement!!!
I've been consistently practicing your after office work session everyday when I get home from work and thought today of the possibility of a bedtime session; Incredibly happy to come across this fruition of an idea. Thank you! I'll report back on my progress. Cheers
That's great! Thanks for sharing. Cheers.
Loved this sequence, feeling relaxed and at peace :)
This was so peaceful but effective too. I have been dealing with tightness/knots in my lower back. I have been practicing your video on lower back pain and then ran across this. Thank you!
“Hi” and thank you Tim!
"Hello", and thank YOU!
Feeling under the weather, and this was very helpful for tonight. Thanks for the video!
I was having a hard time relaxing after work and this helped me get rid of the stress from the business day.
Heeeeeey! love you guys, good night !
Great, short wind down video! I would’ve liked it to be even longer 🙏🏻
Hi Tim! It was just what we needed before going to bed! Love your videos!
Please add more short videos for bedtime. Thanks!
Got it. Thanks, Julia
I tried this last night and had the best night sleep in years. I think I may have insomnia as wake up after 3 hours and find it difficult to go back to sleep.I’m going to try it for the next 30 days and let you know how it goes. Very excited. Thank you
Thanks for sharing Gloria! yogawithtim.mykajabi.com/store Try two weeks free with the CMC. I have a lot of tutorials I think will also help a lot (: Let me know what you think
I've been doing this for the past 4 nights, and my sleep has been vastly improved! Coincidence? Draw your own Confucius!
Haha Thanks Shane
You're so good at explaining things! I learned a ton from the video and really enjoyed it!
Good to hear! Thanks, Rachel!
Started yawning 🥱 after the video 😁
Haha! That's perfect! 😁
I need help with the downward dog transition to any standing pose. I have never been able to bring my leg/foot all the way forward to my hands. I'm working on psoas strength, hip flexor strength, core and lifting leg strength, and while everything is improving I still cannot get that foot forward without manually lifting the remaining distance. which happens to measure about 12". Got any ideas.
Hello Tim. Thanks for this video - some good stretches. I just discovered your channel recently. Im loving mixing up home yoga with my usual weight lifting & cardio sessions. Global pandemic has been a shocker but im enjoying making changes to my routine. Are there any videos you would specifically recommend for my hips, lower back and upper legs - they are pretty sore at the moment! Thanks :0)
TBH, I haven visited CMC for a while, but I do this practice every night, so it's worth the price of CMC fees!
OK. Cool. Thanks
Hiii, do you know of quick yoga in between study break? During revision week I had long sitting, switching between reading papers vs laptop. Thank you!
Interesting change from my usual nighttime routine, which is as follows: low cobra -> catch one foot at a time -> child's pose -> fold forward with soles of feet together -> bridge pose - > figure 4 knee pull toward face (like here) -> happy baby -> plow pose.
Do you think it would work to combine your routine with that, or is it better to keep nighttime sessions short?
All depends on the person. I’m going to practice for at least an hour no matter what time I practice.
Hi!! 2020
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Hi ❤
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this was a good practice but you move so fast between the poses that I didn't even get a chance to take 2 full breaths
I love hearing your feedback. Let me know how today's class went for you, and if you have any suggestions for next weeks video.
Sorry, wait what?? I'll let you know when I wake up......I'm as relaxed as a Lazy Boy chair tester! Thanks Tim and Stacey!
Thanks Tim. Could you do yoga whilst in Bed classes preparing us for sleep? I’ve done a couple of these classes and find them very powerful!