Mindfulness Meditation: Dr. Michael Sapiro

👉 Join our Train a Happy Mind community for weekly guided meditations 🧘 😊 Start today! www.trainahapp... Dr. Michael Sapiro leads a mindfulness meditation that connects you with the present moment and your senses. Allow yourself to connect with mindful awareness in this guided meditation and feel you stress, anxiety, and negative self-talk melt away.
Episode 144: www.skepticspa...

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What did he say at 7:44?

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If you can't feel your heartbeat in your chest or behind your eyes, you might be able to feel it in your fingertips.