You Are Enough - A Guided, Healing Mindfulness Meditation (13 Minutes)

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  • Опубліковано 28 лис 2024

КОМЕНТАРІ • 120

  • @MindfulPeace
    @MindfulPeace  Рік тому +30

    I hope you enjoy this new session! Would you like an instrumental-only version? And how long would you like it to be? Thanks for sharing your ideas! 🙏

  • @arielletovar3090
    @arielletovar3090 Рік тому +22

    I’m a therapist and often find myself struggling with feeling like I’m not good enough to help others, but also not good enough for those I love around me. Thank you so much for making this video as it helped a lot with reminding me I Am Enough

  • @artisticafflair408
    @artisticafflair408 Рік тому +150

    I am an introvert. I have incredible burnouts after socialising. I get agitated and aggressive. I push anyone away that tries to comfort me in my burnout moments. But because I can act socially and chirpy people struggle to understand when I have burnouts and why... I am autistic. It's not something usual, that people understand. But after being the social butterfly in bloom (masking) there is a lot mentally, physically and emotionally that goes on for me after the event that no one who is neurotypical will understand... That in itself is difficult to explain to people. I look like everyone else on the outside... Please don't judge people on what that look like. Be kind and the universe will be kind back. 🙏

    • @TakeaMindfulMoment
      @TakeaMindfulMoment Рік тому +9

      Although I don't recognize what you're experiencing: thanks for sharing. I think those struggles get too little attention. It seems exhausting to me. Wish you all the best

    • @janetbowes3503
      @janetbowes3503 Рік тому +1

      You are so right Janet Bowes

    • @mariameere5807
      @mariameere5807 Рік тому +6

      The universal intelligence channeled through Abraham Hicks by Esther Hicks says that people like you are advanced soul’s that choose that particular challenge b4 birth in a soul contract in order to come here with consciousness downloaded to heal the planet and teach people through example!!! ❤ Forgive me if you don’t agree I am just relaying what I saw many years ago on an Abraham UA-cam video! Blessings in abundance of all good things!🙏❤✨
      💜🌟✨🫶✨🌟💜

    • @signesoderstrom153
      @signesoderstrom153 Рік тому +3

      I really needed to read this. Although I am not autistic and have it easier than you, I get so drained after socialising with people I am not comfortable with. People think I am irritated when my social battery is drained, which bother me a lot. Thank you for sharing :)

    • @RenateGunther-kr9gd
      @RenateGunther-kr9gd Рік тому +1

      I feel the same. Socialising is so draining that I now avoid it, if at all possible 😊

  • @lol_kaye
    @lol_kaye Рік тому +13

    Every time I accidentally smoke too much weed and I become too high and I’m paranoid. I use this video to calm me down and it works SO well. Any stoner knows the anxiety of accidentally smoking too much and being dysfunctionally high, is an anxiety of the highest order; thus pertaining to why I cannot sing the praises of this video enough

  • @bogib3660
    @bogib3660 6 місяців тому +1

    Dear! You saved me so many times...I couldnt be grateful enough to say thank you for your love! This one is my abszolúte favourite, I struggled with headache the last 3 days way too often, and this meditation is far the best I can have this times too! Love you and thank you!❤

  • @Figgo
    @Figgo Рік тому

    Thank you, as someone who has a dependant personality disorder, I often lose touch with who I am at times when I try to please others. This video reminded me that it is okay to help and be kind to others but it is just as important to be kind to yourself and not let your self worth be dictated by others

  • @URone2
    @URone2 Рік тому +10

    Thank you for helping me start the day right. We are all worthy, and we all are worth more than we know.

  • @terrygrossgold421
    @terrygrossgold421 6 місяців тому +2

    Love and light dear Nate. 🌸🙏

  • @traceyreed6152
    @traceyreed6152 Рік тому +12

    Thank you so much for this,not been feeling myself lately & been doubting my self worth. ❤

  • @pammorrison3083
    @pammorrison3083 Рік тому +25

    I would love an instrumental version of this. 3 hours. Thank you so much for your wonderful content ❤. Your voice is so comforting.

    • @spiritual_light
      @spiritual_light Рік тому

      11:11 a new beginning coming your path because you got a graceful and a lot has been revealed about you🕊🕊. I have a divine message for you

    • @TakeaMindfulMoment
      @TakeaMindfulMoment Рік тому

      Amen to that!

    • @tricia1811
      @tricia1811 Рік тому

      You can always loop it in the settings

  • @zacharyionel9625
    @zacharyionel9625 Рік тому +12

    Lovely. Thank you for spreading peace. Love ☀️💛

  • @terrygrossgold421
    @terrygrossgold421 Рік тому +3

    Thank you again for sharing your beautiful spirit . Namaste

  • @maryanndelrio9377
    @maryanndelrio9377 Рік тому +3

    Thank you! 🙏♥️🙏

    • @maureenmurphythatwasalovel1972
      @maureenmurphythatwasalovel1972 Рік тому

      Thank you so much I really enjoyed that and needed it ❤

    • @spiritual_light
      @spiritual_light Рік тому

      11:11 a new beginning coming your path because you got a graceful and a lot has been revealed about you🕊🕊. I have a divine message for you

  • @janetbowes3503
    @janetbowes3503 Рік тому +4

    I adore the picture as well as the mindfulness Janet

  • @EmilieJoncas
    @EmilieJoncas 5 місяців тому

    I just had a very uncomfortable interaction at the nail salon when I just trying to self-care and enjoy the moment. This meditation helped me feel better.

  • @SnarkyMikey
    @SnarkyMikey Рік тому +2

    Thank you ❤

  • @MaraVillosa1111
    @MaraVillosa1111 Рік тому +1

    🙏🏼💜🌎
    ThankYou&Gracias 🌈☀️
    🌳Peace&Love&Light💫 SoulStars ✨

  • @aaflyer98
    @aaflyer98 Рік тому +3

    Thanks Nate!

    • @spiritual_light
      @spiritual_light Рік тому

      11:11 a new beginning coming your path because you got a graceful and a lot has been revealed about you🕊🕊. I have a divine message for you

  • @lisdysonjones8792
    @lisdysonjones8792 5 місяців тому

    Thank you again Nate for your comfort and guiding words. It helps me so much during all times of challenge.
    xx❤

  • @donostler2398
    @donostler2398 Рік тому +2

    Thanks!

  • @ConnieHodgson-lh1kf
    @ConnieHodgson-lh1kf Рік тому +4

    I loved this! I saw a golden light with a prismatic rainbow sheen envelop me and I was unprepared (im at work haha) for the intensity it brought to me but I am so grateful to have found this video, thank you :)

    • @TakeaMindfulMoment
      @TakeaMindfulMoment Рік тому

      Wow for real? That sounds like a real experience! The magic of meditation :)

  • @bambie381
    @bambie381 Рік тому +6

    This meditation is so peaceful and beautiful. Thank you so much, I feel amazing now ! And , I love the tree picture !

  • @janap3075
    @janap3075 Рік тому +2

    Beautiful meditation and I also love the tree picture.

  • @Alita_GamerGirl
    @Alita_GamerGirl Рік тому +9

    that was a really good one , thank you so much we really appreciate you taking time for us and making those amazing videos , we all go through something in life that makes us feel unworthy and not enough , but this video washes that away , thank you sir.

  • @terrygrossgold421
    @terrygrossgold421 Рік тому +1

    Thank you Nate . I find this meditation soothing and reassuring when I have personal doubts . Another beauty you have given us .🌸

  • @clairekro
    @clairekro Рік тому +4

    ur voice is so soothing, thank u for doing this!

    • @MindfulPeace
      @MindfulPeace  Рік тому

      You're very welcome, thanks! 🙏❤️

    • @TakeaMindfulMoment
      @TakeaMindfulMoment Рік тому

      Works miracles when you have a headache or have stress right? ^^

  • @phyllisboyle1162
    @phyllisboyle1162 Рік тому +2

    Thank you. I love the guided meditations.

  • @mjones1538
    @mjones1538 Рік тому

    i am enough. thank you very much for this guided meditation

  • @ivonrodriguez9347
    @ivonrodriguez9347 10 місяців тому

    Thank you for this beautiful meditation the words is what I need in a daily basis. In my life. I always feel I’m not enough. Thinking of getting a tattoo with the those words you are enough ❤

  • @theomaejavelosa9362
    @theomaejavelosa9362 Рік тому

    This helped me a lot. . . I've been doing this 2 times a day. I know I'll heal soon.

  • @Paul-cm9zs
    @Paul-cm9zs Рік тому +7

    Thank you very much. I needed this today 🙏😊

    • @spiritual_light
      @spiritual_light Рік тому +1

      11:11 a new beginning coming your path because you got a graceful and a lot has been revealed about you🕊🕊. I have a divine message for you

    • @TakeaMindfulMoment
      @TakeaMindfulMoment Рік тому

      Wishing you a breakthrough Paul, that this week may be an amazing one for you!

  • @dianeschultz5430
    @dianeschultz5430 6 місяців тому

    Beautiful, made me so emotional...and you zeroed in on what I yearned my whole life...an answer❤

  • @sheilaromanward530
    @sheilaromanward530 Рік тому

    Thank you! 🙏🏻

  • @antseanbheanbocht4993
    @antseanbheanbocht4993 Рік тому

    Thanks for this. Thanks for this.

  • @rochellebooth6874
    @rochellebooth6874 Рік тому

    Love your voice! Soooooo calming...

  • @akshaishyju8848
    @akshaishyju8848 Рік тому

    Thank u❤❤

  • @steenandersen2580
    @steenandersen2580 7 місяців тому

    No one owns me, a am my own soul. Seperatum supreme.❤

  • @vitthaljadhav1013
    @vitthaljadhav1013 Рік тому +1

    Superb.Very Motivational. Helped lot to Bring calm& peace of mind.Very fruitful. Heartily Thanks.with Gratitude &Deep Love

  • @Ritch-x3v
    @Ritch-x3v Рік тому +2

    Hope all goes well with your journey... you can get through anything and live your deepest dreams. Have a beautiful day

  • @Richman4066
    @Richman4066 Рік тому +2

    Thank you, I really needed this, especially now

  • @Daisyflower7022
    @Daisyflower7022 Рік тому

    Lovely. Thank you.

  • @thechaoticwitchnl
    @thechaoticwitchnl Рік тому

    Lovely meditation, thankyou for this❤🙏

  • @SusanSimms-o6j
    @SusanSimms-o6j Рік тому +1

    Thank you I really needed this today..so calming and uplifting ❤

  • @marielunney4400
    @marielunney4400 Рік тому +1

    I loved how my breath synced with the music. @MindfulPeace is there a way to access the full song without voiceover?

    • @MindfulPeace
      @MindfulPeace  Рік тому +1

      Thank you! 🙏💜 I don't have the music available as a download, but I do have a 2 hour instrumental version:
      ua-cam.com/video/msr1swNBVa4/v-deo.html

  • @5029rahul
    @5029rahul Рік тому

    This was amazing. Thank you! 😊

  • @Rachel-ge3xh
    @Rachel-ge3xh Рік тому +1

    This …. Is…… amazing ❤

  • @Flakintosh
    @Flakintosh Рік тому

    Thank you this helped me.

  • @cheshirecatsquirrel-master5842
    @cheshirecatsquirrel-master5842 11 місяців тому +1

    you're good

  • @adrianakulasza4256
    @adrianakulasza4256 Рік тому +1

    Sympathy. I was trying being independent woman, even out of my circumstances. I needed this strength to recover myself. I thought I hate coaching. And that was only brain betrayal after trauma. There is only problem. My life level. But I'm truly grateful for reinforce me. It's not a joke at all.

  • @dragospan96
    @dragospan96 Рік тому +1

    Why do i feel like crying when you said that " i am enough " is that resistance from within me? or is it me starting to understand that? or both?

  • @relotegile.m7015
    @relotegile.m7015 Рік тому

    Amazing 🎉🎉🎉

  • @YuliaGrushevskaya-bi6he
    @YuliaGrushevskaya-bi6he Рік тому

    😊ofcourse you are enought❤ you have gift skills if you are not good at Excel you are good at yoga😊🎉❤ know that you deserve love care and respect and a happy family😊🎉❤

  • @celestevasconcelos3536
    @celestevasconcelos3536 Рік тому +2

    💚💚💚💚

  • @YuliaGrushevskaya-bi6he
    @YuliaGrushevskaya-bi6he Рік тому

    Of course ❤ you are, know that everything that made you feel bad has been removed by universe, I am sure I will get a wonderfull job in a new environment with positive people and a very kind loving relationship ❤. I think the person will be fron other country🎉 from other culture😊 it is my feeling he is gonna be soft sensitive kind and he will communicate ❤😊🎉

  • @Certified..mac..818
    @Certified..mac..818 Рік тому

    ❤️‍🔥🧘🏽‍♂️ thank you🥹

  • @sundari555-f2g
    @sundari555-f2g Рік тому

    🙏 Gracias 🦋🇨🇺🍮☕️🧿

  • @stellazwaan
    @stellazwaan Рік тому +2

    Wonderful 🤍

    • @spiritual_light
      @spiritual_light Рік тому

      11:11 a new beginning coming your path because you got a graceful and a lot has been revealed about you🕊🕊. I have a divine message for you

    • @TakeaMindfulMoment
      @TakeaMindfulMoment Рік тому

      Helemaal mee eens Stella :)

  • @satyampasalkar5613
    @satyampasalkar5613 Рік тому

    Arigato ❤

  • @Melka04w
    @Melka04w Рік тому +4

    You are Kenough

  • @MrDwightSchrute
    @MrDwightSchrute Рік тому +1

    Do you have the full music?

    • @MindfulPeace
      @MindfulPeace  Рік тому

      Actually, the companion video is the same music soundtrack on a 2-hour loop: ua-cam.com/video/msr1swNBVa4/v-deo.html

  • @mariameere5807
    @mariameere5807 Рік тому +1

    Don’t normally like/I like them but I don’t normally do them, guided meditation but enough time to be aware of the I am that, and the only difference was that instead of my speaking a few words of encouragement designed not to resist ( what we resist persists!!!😮‍💨 ) thoughts or to keep the ego inactive, you spoke those words instead and exactly when I would have as well and as someone who was once an addict, for me traditional treatment had there place but not now as when u stand up in a group of people and announce to the universe (rem affirmation are more powerful when you use ur name and even more terrifying the name of that which man calls God/dess; I am,) my name is Marie and I am an addict (not 😂 lol had to type that!) and admitting insanity and inability to ever be healed and the root cause one main one and a common denominator in the beliefs of all addicts that belief ; I am not (good) enough, so this is such a powerful affirmation and it also eradicates procrastination!!! I read that in Louise Hays books! So it’s gospel truth no sarcasm there just admiration for an amazing woman who helped my mum heal terminal cancer! It’s saved my life too in private ways that nobody in my life is aware of! Too long a message but I was divinely guided to this meditation today like automatic writing my hand scrolled and chose THIS aweamazing video! Congratulations to you all on one of the best channel’s on UA-cam and I ❤YT!!!! Brightest of blessings from London! If you ever have rain in the bacround of one, let me know!
    May all your hearts desires manifest in perfect divine timing 🙏🫶✨
    ♥️🌟🌹🧚‍♀️✨👑✨🧚‍♀️🌹🌟♥️

  • @deborahkelly8299
    @deborahkelly8299 Рік тому +1

    Henry 43

  • @ElysiaBaker
    @ElysiaBaker Рік тому +2

    Far too much talking!!! Made my brain so busy trying to listen to so many things! 😅

  • @sophieelsidor4153
    @sophieelsidor4153 Рік тому

    The voice somehow spoils the impression....I am disappointed

  • @JayDeutsch
    @JayDeutsch Рік тому

    111k views
    ❤️💫𝓛𝓸𝓿𝓮 & 𝓛𝓲𝓰𝓱𝓽💫❤️

  • @tonyleeson1
    @tonyleeson1 Рік тому

    Thanks!