I always find to destress, lessen anxiety for myself, I will go and sit on the porch, listen to the birds, snuggle with my dogs and also going for long walks. I am blessed that I have retired so doing these things are much easier for me. I also love to walk through my gardens, smell the flowers and enjoy the variety of colors. THIS all helps ground me and I find I am so much more relaxed. Great video.
Depending on location or situation I either go out for a walk or run, take a few minutes to do a guided Meditation or do a craft, quilting or knitting, where focus is on something other than the stressor or anxiousness where I cannot find a cause. Starting a day looking at what is good or I can be thankful for seems to tone down the day. Thank you for great techniques. I will definitely be using these.
Very excellent, helpful & informative! Thank u. Enjoyed the inner critic part about how lots experience this & the realization that it is an unhealthy mental habit.
How do I get personal advice? I just happened to stumble across a video you are being interviewed on and instantly your advice was helpful. Physical anxiety is killing me, insomnia for 6 years, pils, drugs and alcohol; anything to make it go away.. But it is getting worse and worse. The only thing that has worked a quote from Allan Watts was the only thing that helped me in these years 10 years of anxiety and panic attacks.. “No amount of anxiety will change the outcome of what will happen” -Allan Watts Also the stimulus quote you use one of my late very good friends, hero and only person I have really trusted used to say that to me all the time and it helped me a lot in my work atmosphere Please I need help
Hi Crystal. Your experience resonates with many. I have a 21 Day to Ease Anxiety Naturally program that many do prior to working with me: 21dayanxietyrelief.com. This is also the reason I created a personal coaching program called Uncover the Power Within where it's a much deeper dive. See if this resonates with you - 21dayanxietyrelief.com. From here you can set up a strategic call with me to see where your at, your goals and we can decide if working together is a good fit.
Worried each breath born bipolar. Now ptsd, adhd never proper education ... believe always n never are not proper human words.....so many lies from words...happy to die soon!!!! Sick of lone life. Bull strength...Aquarius ascendant...rather save world than me!
Thanks again for watching! Have you ever struggled with easing your anxious mind?
Hours and hours I’ve been struggling for years
I always find to destress, lessen anxiety for myself, I will go and sit on the porch, listen to the birds, snuggle with my dogs and also going for long walks. I am blessed that I have retired so doing these things are much easier for me. I also love to walk through my gardens, smell the flowers and enjoy the variety of colors. THIS all helps ground me and I find I am so much more relaxed. Great video.
Depending on location or situation I either go out for a walk or run, take a few minutes to do a guided Meditation or do a craft, quilting or knitting, where focus is on something other than the stressor or anxiousness where I cannot find a cause. Starting a day looking at what is good or I can be thankful for seems to tone down the day. Thank you for great techniques. I will definitely be using these.
I find going outside and hearing, feeling, seeing, smelling 3-5 things is great for grounding myself. Thank you for the extra ideas.
I often use guided meditations to ease the mind.
thankyou, this was really great. much appreciated for your work
Wow love it..want to listen to it again!!!
Thank you for sharing!
I also enjoyed learning from your experiences. That hit a high note 4 me.
Very excellent, helpful & informative! Thank u. Enjoyed the inner critic part about how lots experience this & the realization that it is an unhealthy mental habit.
How do I get personal advice? I just happened to stumble across a video you are being interviewed on and instantly your advice was helpful.
Physical anxiety is killing me, insomnia for 6 years, pils, drugs and alcohol; anything to make it go away.. But it is getting worse and worse.
The only thing that has worked
a quote from Allan Watts was the only thing that helped me in these years 10 years of anxiety and panic attacks.. “No amount of anxiety will change the outcome of what will happen” -Allan Watts
Also the stimulus quote you use one of my late very good friends, hero and only person I have really trusted used to say that to me all the time and it helped me a lot in my work atmosphere
Please I need help
Hi Crystal. Your experience resonates with many. I have a 21 Day to Ease Anxiety Naturally program that many do prior to working with me: 21dayanxietyrelief.com. This is also the reason I created a personal coaching program called Uncover the Power Within where it's a much deeper dive. See if this resonates with you - 21dayanxietyrelief.com. From here you can set up a strategic call with me to see where your at, your goals and we can decide if working together is a good fit.
@@drelishagoldstein
Last time I gave my card details to someone in America I got ripped off. Too many snake oil salesmen on UA-cam
@@wallybingbang4350 yes, important to make sure you trust your sources.
walking 10,000. steps. day
Worried each breath born bipolar. Now ptsd, adhd never proper education
... believe always n never are not proper human words.....so many lies from words...happy to die soon!!!! Sick of lone life. Bull strength...Aquarius ascendant...rather save world than me!
Can't have all needs in each now. I need matriarchal society....