Simple Daily Habits to Reduce Stress & Anxiety
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- Опубліковано 12 лип 2024
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Chronic stress is on the rise - with one report saying that 50% of Americans believe they will never feel stress free ever again. So, why is it that people are more stressed out than ever, and what are the main things people are stressed about? Is there anything we can do to reduce stress and feel stress free again? The answer is yes! And it this talk I'm going to share with you the 4 things that are causing you the most stress and a robust list of things you can start doing today to reduce stress and anxiety significantly.
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Managing my expectations and thoughts really helps me to reduce stress. I rely on this the most because it is the root cause of stress. I used this method when I was in college and I notice I didn't feel as much worry or stress in class. I was worried about being a bad student for not meeting expectations, but not anymore. Other that that, I exercise, eat right, do less tasks, meditate and remind myself that life is an experience to be lived, not an expectation to be met.
Hi Julia! Senior Shifter Chris here!
Thank you for this well-presented UA-cam video on stress management!
Simple Daily Habits to Reduce Stress & Anxiety.
One thing that I had fun recently was having a two-night trip in Eastern Oregon. I had some fun up in the mountains.
Now that I am back home, I sort of feel a little depressed now and intrusive thoughts are entering my mind. Being out in nature was very therapeutic and I miss that scenery. In the meantime, I will now have to work on my stress with mind management writing in my journal, exercise and mediation.
A couple others I would include for stress management is listening to music. Yes, you mentioned dancing, but even just listening to music and it can be soft music is very therapeutic. Also, reading can help reduce stress too - be it a fictional story or non-fictional books like self-help or tutorial books on hobbies or other books of interest.
Here are my notes:
*50% of Americans say they will never be stress free again and they are stressing over these 4 things:
1.General health
2.The amount of money they make.
3.Job or some aspect of their job
4.Sleep
Eustress: A positive form of stress having a beneficial effect on health, motivation, performance and emotional well-being. (Merriam-Webster)
*Stress can also help us to motivate us to get out of dangerous situations.
*Need to decrease the overwhelming and uncomfortable stress.
What we can do:
*To Increase your compacity for handling life by decreasing everything that you are committing to. (Do less, commit less)
Functioning can also create stress (Procrastinating) Commit to more.
*Over functioning, under functioning and those experiencing depression.
*Get out in nature. (Go for a hike or camping)
*Movement (Energy in stress is stored in the body) You want to be able to move the stress out of the body. (Exercise - walking, jogging, running, weightlifting, and dancing…etc…)
*Meditation: Use guided meditation and/or prayer.
*Breathing deeply.
*Nourishment. (Eat healthier, drink water)
*Relationships, Connections & Emotional intimacy (Good conversations with friends)
*Fun (Hobbies or interests)
*Boundaries (Setting boundaries are relationship preservers)
*Manage your mind (Journal and use therapeutic tools)
*Working on being intentional with your choices daily (Is this choice healthy or serving to my well-being? What is in my best interests? What is in alignment with my core values?)
*Fellow viewers, if you get a comment form someone claiming to be Julia saying, "You won" just report it. It is a spammer posing as Julia.
Thank you for sharing... nature and hiking are my go to tools And Journaling 22 years worth!
@@dilynnefrench8869 You're welcome! Yes, so theraputic!
Slave wages & out of control living expenses as well as unknown future
Well tbh, I think that's pretty obvious in and of itself.
Julia Kristina concelling. It's Nikki from United Kingdom I just started watching and listening to this new video I'm glad you are doing this video on stress and anxiety I am feeling anxious and lonely plus stressed and overwhelmed right now always thankful for these videos struggling right now alone with my anxiety and yes my sleep is restless and unsettled ❤❤
I exercise listen to music do word puzzles and eat healthy. That's how I reduce stress. Thank you Julia
Hi All, I'm quite low at the minute but resonate with what is being said..
I stopped watching the news and television I stopped anesthesiate myself with majijuana 35 years addiction and iam proud of myself it was creating paranoid panic attacks episodes I also avoid my narcissistic mother I started to walk and I am trying my best not to go back in past traumatic events it's hard but step by step
Huggin, kissing someone u love and that loves u too, helps so much when something bad happens
Seeing this drop automatically alleviated my stress😊
I like the black and white on your videos ❤❤
Awesome video Julia! I've been watching your videos for years and they have been such a booster! Thank you so much! 🌷
The ways I alleviate stress is coffee, having enough time to wind down, some amount of routine and prayer etc. Preventing stress is about finding a way to say those difficult no's if I need to. thank you Julia! great video :) will use some of those tips
Wouldn't coffee make you more stressed out, though? Try Herbal try instead, perhaps?
@@antonboludo8886 Not me. Herbal tea instead of coffee? Not a chance.
@@Marekcatholic I have a coffee early in the morning if I feel the need for one. It is a good pick me up.
Herbal tea would be in the evening after dinner to wind down if need be.
There's also decaf coffee ☕ ; )
One of my favorite channels on yt
Thank you for your helping me understand about stress 🙏🙏
I love your videos. Thank you so much. 💓
Thanks
Just what I needed today, thank you
?
Haha lol
Pray!🙏🏾.Turn it over to God, and listen for His voice through His Word. If you don't know Him ,get to know Him, WE ARE NOTHING WITH OUT HIM!🙏🏾
Loool
Hi JK
Always wisdom from your awesome videos ... Thanks !
My favorite technique to deal with stress is to slow down and be curious about why this state of stress and ask myself;
What am I doing right and wrong?!
Returning viewer..thank u
I have tô watch this many times
Love your videos.
I would like to know, coping with stress and managing stress, are they the same thing?
I eat to cope with everything.. I hate it. And I pick my skin when I'm stressed.. I hate that, too.
I had some fun about twice a year
I think that overall it is not possible to live a completely stress-free live. As you are correctly stating, "EU-stress" is indeed necessary in order to get moving and achieve necessary and desired results. The same goes for dangerous situations: these are normally not part of normal everyday life.
Depression, in its worst form, I believe, is a shutting-down of a person's life-force. It is not always related to circumstances in an individual's current life. Of course when bad things happen, it is normal to feel in the dumps for a period of time, which can be very long, but eventually the mind, body and emotions recover.
Jumping around in my studio is what I have or fear walk around the block
💗
I finally became so exhausted that I had toretire
Hi Julia I just heard a monk in Thailand talking about his habits he went I focus on death I said hell no I want to focus on life and be grateful to be alive, yes I stress about my future the fact that I don't have a health insurance anymore I get scared now of getting sick I stopped cannabis I eat healthy but I am still smocking tobacco and iam stressing anyway I just want to do my best pray God live decently I a'rezdy suffer from panic attacks I avoid stressful situations screamers I avoid listening to Tony Robbins Mel Robbins all these screamers influencers they scare me sometimes it is the tone of voice that scares me
get rid of the phone. works for me.
I wonder why we separate weight gain stress from health stress?
Suppressing feelings can stress you out. It's better to let go of the burden by expressing all the things that are on your mind to the closest person or psychologist. Believe me, after all the complaints have been removed, you will definitely feel much better😉😉
Absolutely 💯
I know we need a big giant to come along and twist our head off and rip our head off i think that will work
💟💟💟💟💟
How to make it better? Doesn’t exist within our self’s it’s external
What’s a p upside down