이천원의 행복 - 울타리콩밥 한우부대찌개 양배추찜 &쌈장 콩나물무침 배추김치

Elderly Welfare (25.1.23)
Here are the nutrional components of cabbage.
Calories(approximately 25kcal per 100 grams)
Carbohydrates: Contains carbohydrates, mostly in the form of fiber and natural sugars
Dietary Fiber: High in fiber, which supports digestion
Protein: Contains a small amount of protein
Fat: Virtually no fat
Vitamins: Vitamin C: Rich source of vitamin C, supporting immunity
Vitamin K: High in vitamin K, important for blood clotting and bone health
Vitamin B6: Includes vitamin B6, which helps in energy metabolism
Folate(Vitamin B9): Good source of folate, important for cell growth and pregnancy
Minerals:
Potassium: Contains potassium' beneficial for heart health and muscle function
Calcium: Small amount of calcium for bone health
Magnesium: Includes magnesium, important for muscle and nerve function
Antioxidants: Contains antioxidants like polyphenols and sulfur compounds, which may reduce inflammation and protect cells from damage.