Can A Carnivore Bodybuilder Handle A Hardcore Arm Workout? w Tristyn Lee

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  • Опубліковано 8 чер 2024
  • ​@TristynLee
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    0:00 Intro
    1:24 Tricep Exercise 1
    5:15 Tricep Exercise 2
    8:55 Bicep Exercise 1
    12:10 Bicep Exercise 2
  • Спорт

КОМЕНТАРІ • 513

  • @TristynLee
    @TristynLee Рік тому +1857

    An honour and a privilege to be able to work with you Dr. Mike! Carnivore no more haha. Jared getting me to up the carbs, let’s see how this goes!

    • @michaelcozzitortoiii5350
      @michaelcozzitortoiii5350 Рік тому +86

      Jared’s gonna take you to new heights bro!

    • @davidy324
      @davidy324 Рік тому +3

      Nice to see you train. Mike said everything really, you are amazing.
      I wonder, how long did it take you to recover from this session?

    • @swordguy1243
      @swordguy1243 Рік тому +30

      Bro you about to get hyuuuge

    • @ChrisPBacon072
      @ChrisPBacon072 Рік тому +6

      ​@@michaelcozzitortoiii5350 no pun intended lol

    • @michaelcozzitortoiii5350
      @michaelcozzitortoiii5350 Рік тому +1

      @@ChrisPBacon072 😂😅

  • @timmian85
    @timmian85 Рік тому +201

    Pacing around looking like a sith lord. Very good.

    • @dutchtiepie9684
      @dutchtiepie9684 Рік тому +8

      One more rep Tristan.... DEW IT!!

    • @jgt07
      @jgt07 2 місяці тому +2

      Darth Bald 😂

  • @BagelMachine
    @BagelMachine Рік тому +26

    Dr. Mike at your funeral as they lower the casket: "rack" 😢

  • @jaygee5546
    @jaygee5546 11 місяців тому +77

    I got a HUGE pump in my heart from that wholesome ending. Bunch of hard muscle softies you

    • @BryCwalk
      @BryCwalk 4 місяці тому

      This. What an amazing ending. All the love ❤

  • @NicHasegawa
    @NicHasegawa Рік тому +268

    I’ve gotta say, watching Tristyn over the years, he’s ridiculously strong but even more than that, his technique is always amazing and has no BS reps. Respect as always. Great to see him on RP!

  • @dylanlasky2389
    @dylanlasky2389 Рік тому +255

    It's OK Dr.mike I was watching your box flips! They were great!

  • @evan191919
    @evan191919 Рік тому +671

    Just waiting for Will Tennyson to be on the channel 👀

    • @peetos-chan2835
      @peetos-chan2835 Рік тому +44

      I'm hoping Jeff cavaliere would be on the show! Lol. 😏

    • @MarkBigley
      @MarkBigley Рік тому +5

      YES!!!

    • @evan191919
      @evan191919 Рік тому +20

      @@peetos-chan2835 but why

    • @marihuana4443
      @marihuana4443 Рік тому +5

      damn kinda yes will tenyson

    • @peetos-chan2835
      @peetos-chan2835 Рік тому +28

      @@evan191919 my own entertainment. Lol. Jeff always likes to be the guy who knows it all, so It'd be funny to see him with the pros.

  • @PinkelefantZ3
    @PinkelefantZ3 Рік тому +22

    “If you have muscles that recover instantly, they’re probably small and they suck” You just described my legs.

    • @Johnpdf
      @Johnpdf 2 місяці тому

      My forearms 😢

  • @Wholenewcris
    @Wholenewcris Рік тому +162

    It’s actually insane how the new curls you were describing in this video is actually exactly how I normally do my curls because they’ve always gotten me the greatest pump and feels most comfortable. Nice to see I’ve been doing something very well on my own (:

  • @gandoaesthetics4221
    @gandoaesthetics4221 Рік тому +103

    I love the way he performed those dips, as dr Mike said he was putting the most amount of tension on his triceps and getting the most of this, gonna definitely be trying those in my next workout

  • @robertbastrup8893
    @robertbastrup8893 Рік тому +26

    Lmao Dr. Mike looking like a sith lord training his apprentice

  • @rizennsunn
    @rizennsunn Рік тому +35

    Tyrstan's inner strength to do his best is up there💪😎👍

    • @JStack
      @JStack Рік тому +8

      He hasn’t had an enjoyable meal in almost 3 years. Dude’s willpower is elite

    • @user-he4ef9br7z
      @user-he4ef9br7z Рік тому

      ​@@JStack Carnivore is really fun if you don't mind shitting your pants every now and then.

  • @KRYPTOSPOLLARD
    @KRYPTOSPOLLARD 11 місяців тому +6

    I would love to see a bit at the end where it's a follow up. Just like 3 days later, an interview about their soreness and recovery.

  • @CeeTeeUSA
    @CeeTeeUSA Рік тому +5

    I like that he reinforces that's it's not a weight competition. Too many go for volume due to ego and get injured. Work smart, not just hard..

  • @McBuffenFitnessReal
    @McBuffenFitnessReal Рік тому +4

    Incredible workout session worth watching Dr. Mike! Great vid and intensive training w/ Mr. Tristyn Lee. GAINZ 💪🏼👊🏼💯

  • @bluesky-gj3rs
    @bluesky-gj3rs 11 місяців тому +4

    This is the second video I watch form this channel and I love it so much , this guy right here is gold . I can’t to get home from work to watch it all to learn everything from this guy , I love that he explain all biomechanics of everything and how you should do it properly, is amazing ❤❤❤❤❤

  • @wtfchazpwnt
    @wtfchazpwnt Рік тому +17

    This guy has great form and dedication. Under the guidance of Coach Mike he will do very well.

  • @BrianSmith-bl3jt
    @BrianSmith-bl3jt Рік тому +5

    I love all the cues, I've been using Dr. Mike's cues for a while now and I now am able to target all muscle groups with intensity. I really appreciate it when they do this in public gyms, you can see all the people that don't use these cues while lifting.

  • @Narrahd
    @Narrahd 7 місяців тому +1

    Amazing video! I can only imagine how beneficial this was for both Tristan and Mike

  • @kimdecker8901
    @kimdecker8901 Рік тому +39

    This collab was downright endearing. Left me feeling hope for humanity. Progress! :)

  • @jordanstrange3734
    @jordanstrange3734 Рік тому +16

    Every Monday now I get super excited expecting Jeff Nippard to appear. CMON YOUR KILLING US!

  • @testicularhypertrophy
    @testicularhypertrophy Рік тому +1

    I CANT WAIT FOR THE HYPERTROPHY APP!

  • @AndusDominae
    @AndusDominae Рік тому +14

    This is one I've been waiting for!
    Professor anti-keto and the carni-kid! 🤣

    • @mmouser2800
      @mmouser2800 Рік тому +5

      And then theres me... the ketovore

  • @harryllewellyn6315
    @harryllewellyn6315 Рік тому +7

    Finally somone you’re taller than Mike

  • @pelagicprincesses6123
    @pelagicprincesses6123 Рік тому +6

    Why PED’s are a terrible investment= Tristyn’s current physique

  • @Cacophony314
    @Cacophony314 8 місяців тому

    This was a fantastic video, two really awesome people just getting the job done. Respect.

  • @jjqns
    @jjqns 3 місяці тому

    I’ve been working out for over 10 years incorporating different techniques, making moderate gains. I’ve tried your methods and techniques for my most recent leg day, chest and back day, and shoulder/arm day. Best workouts I’ve ever had with the craziest pumps! So excited for all the gains to come 🤩🤩🤩 Thank you Dr. Mike!!!!!

  • @JackTN678
    @JackTN678 Рік тому +66

    Really goes to show how much Tristan edits his instagram pics + uses specific camera lenses and zoom to make himself look 10x bigger than he actually is

    • @Cronus111
      @Cronus111 Рік тому +43

      Thinking this myself after seeing people hype this collab up. Here he looks like average joe gym guy.

    • @Viddough
      @Viddough Рік тому +4

      Very true lol..

    • @anomiclife242
      @anomiclife242 Рік тому +11

      Now only imagine if most social media influences did that. Thank god they don't.

    • @1729krish
      @1729krish Рік тому +6

      ​@Cronus but keep in mind you can't really compare him with Dr Mike since he is natural. Ofcourse there will be a difference

    • @JD83000
      @JD83000 Рік тому +4

      5'2 120lbs.....

  • @zislow8016
    @zislow8016 Рік тому

    Had no clue Tristyn was this down to Earth. Great guy and a great collab!

  • @chrisfrench9257
    @chrisfrench9257 Рік тому

    I'm looking forward to the beta app. Thank you for the free ebooks, brother!

  • @senpaiRogue_
    @senpaiRogue_ 6 місяців тому +2

    As someone who's recently started lighting at home this was a enjoyment to watch whilst also being extremely educational I'll definitely be trying that last bicep set it looks brutal and I'm all for it

  • @Steve_Schiffenhaus
    @Steve_Schiffenhaus 3 місяці тому

    That was awesome at the end - respect to both of you

  • @austinbartle3434
    @austinbartle3434 Рік тому +33

    Watching this dude train, I KNEW mike would give him super respect at the end. Well deserved 🎉

  • @sircdrom
    @sircdrom 14 днів тому

    Love the discipline and attentiveness of Mr Lee. Great technique and he pushed himself real good there! Well deserved praise from Mike there at the end.

  • @geirholte1222
    @geirholte1222 Рік тому +1

    The Doc must be the most inspirational coach you could get.

  • @JoeWDye
    @JoeWDye Рік тому

    Is the little dr.mike explaining the exercise in the corner new for the series? This makes the videos way better.

  • @raymondcaddick6208
    @raymondcaddick6208 Рік тому +1

    Looking for to testing this app. Dr Mike with you at every workout!

  • @paddy3622
    @paddy3622 Рік тому +14

    everyone needs a dr mike as a trainer. he's the real deal.

  • @justinian420
    @justinian420 Рік тому +29

    One question I have on these one-off demo sessions is how they fit into an RIR schedule. Should we consider this an example of a 0 RIR end-of-meso session?

    • @timmian85
      @timmian85 Рік тому +8

      Looks like nothing was left on the table. Hi, im doctor Mike's AI assistant by the way. I field questions without dick jokes.

    • @JoshMars_
      @JoshMars_ Рік тому +2

      I'm not 100% but pretty sure the answer is yes.

    • @timmian85
      @timmian85 Рік тому +1

      @@JoshMars_ how many percent are you bro? I bet i am more than you btw.

    • @JoshMars_
      @JoshMars_ Рік тому

      @@timmian85 What percent?

    • @timmian85
      @timmian85 Рік тому

      @@JoshMars_ That is what im asking you bro

  • @trainyoumust
    @trainyoumust Рік тому

    Nice job guys! Gotta try these variations next meso. 👍💪

  • @ZeedDesign
    @ZeedDesign Рік тому +8

    Very interesting discussion about muscle fibers and rep fall-off! Is there something you would change in the training to adapt it to a muscle that recovers really fast?

  • @Quoxozist
    @Quoxozist Рік тому +32

    no joke, this kid has amazing focus and dedication to getting every rep correct right up to point of failure. Excellent role model for young physical culture enthusiasts and bodybuilders in particular. The dude already looks great, give him a few more years, he's going to have a fucking bonkers physique.

    • @tomsnowden6201
      @tomsnowden6201 Рік тому +3

      Maybe in training but the kid is starving and feels like shit most the time.

    • @marirsgaming463
      @marirsgaming463 Рік тому +1

      @@tomsnowden6201 was gonna say, Ive known about him for a long time now and I dont follow him religiously but I swear hes never bulked which isnt gonna take you anywhere if youre natural

  • @Hatredcopter424
    @Hatredcopter424 Рік тому +27

    I lost 70 lbs last year through getting sober and fasting and got back down to my weight in my early 20's when I did a ton of weight training. Unfortunately I'm skinnyfat now, but your content is inspiring me to continue towards my fitness goals and giving me gems, man. Thanks!

  • @csammy123
    @csammy123 Рік тому +3

    Ooh a hypertrophy app? Been looking forward to something like this rather than messing with Excel spreadsheets for the training templates.

  • @chad_slatch
    @chad_slatch Рік тому +1

    8:06 Mike saying "lock it! lock it!" lives rent free in my head 🤣

  • @jamiearonson
    @jamiearonson Рік тому +1

    I love how happy Mike gets after Tristyn does a good set. Fucking adorable

  • @Tousifshaikhhh
    @Tousifshaikhhh 7 днів тому

    I think he was the best to follow everything so far good video ❤

  • @caboose413
    @caboose413 Рік тому +1

    I tried doing curls how you described in this video and the pump was insane

  • @deathdivine666
    @deathdivine666 2 місяці тому

    Thank ya man for the perfect technique regarding ideal curls

  • @bnanderson117
    @bnanderson117 Місяць тому

    I've been doing the cable curls for about a month now and always come back to listen to this while I'm doing them. It's like Dr Mike is cheering me on 😂😂

  • @aridaijimenez351
    @aridaijimenez351 9 місяців тому

    Dr. Mike a man of his craft 👏

  • @bigdee4974
    @bigdee4974 10 місяців тому

    You guys are adorbs! More collabs please.

  • @MrSteele2010
    @MrSteele2010 Рік тому

    Awsome video collab!
    I'm still clamoring for a collab session with Doug Miller at the Crush IT Coliseum!

  • @declanmahon4818
    @declanmahon4818 Рік тому +1

    tristan’s cardio is insane! bro does the craziest set ever and then is able to just start talking like nothing just happened

  • @gautamjoshi9581
    @gautamjoshi9581 Рік тому

    "Lets go kick em while they're down yeah" Dr. Mike u fkin savage, I was already mentally crying watching after those cable curls

  • @frankb7811
    @frankb7811 Рік тому +1

    what a humble person

  • @rogue9974
    @rogue9974 Рік тому +4

    That was the most Dr Mike opening sequence I've ever scene. "Real talk. I didn't know who the fuck you were"

  • @jchope777
    @jchope777 Рік тому

    Work ethic on point!

  • @please-lookatmysearchhistory
    @please-lookatmysearchhistory Рік тому +4

    This whole time I've been doing dumbbell extensions, only now realising you can get much greater ROM with an EZ bar, well that's good timing, triceps tmr.

  • @davidkhachatryan7321
    @davidkhachatryan7321 4 місяці тому

    Mike always has some sick music in the background that pumps me up 😂

  • @DE-GEN-ART
    @DE-GEN-ART Рік тому

    we all need an assertive and encouraging force like dr.mike behind us when we work out. we would all be mass monsters

  • @leagueofgainz
    @leagueofgainz Рік тому +2

    Would love to see u train with coach greg!

  • @Gintonious
    @Gintonious Рік тому

    This app looks fantastic, can't wait to give it a bash

  • @Takhii
    @Takhii Рік тому

    Collab of the century!

  • @donaldpump1282
    @donaldpump1282 Рік тому +1

    that nautilus pulley for biceps looks great, wish they had it at my gym.

  • @dfgndfghdfghdfgh
    @dfgndfghdfghdfgh Рік тому

    Working your way through the YT fitness community

  • @nottomclancy2439
    @nottomclancy2439 10 місяців тому

    What a wholesome collab!

  • @Thomas-zt7dm
    @Thomas-zt7dm Рік тому +3

    4:05 Damn Dr. Mike just called me a bitch for having good muscular endurance 😂

  • @ashmaypt
    @ashmaypt Рік тому +1

    Tristyn's gunna go far

  • @ChrisPBacon072
    @ChrisPBacon072 Рік тому +1

    Damn Tristan is doing dips that really look like the 'impossible dip' wich are really humbling

  • @dohnabodhi3390
    @dohnabodhi3390 Рік тому

    This was freakin awesome!

  • @Joergenator
    @Joergenator Рік тому +1

    Compared to the first exercise I prefer skull crushers also with an Eze bar where I stretch out behind my head at the bottom cuz my back is supported so don't have to worry about balance and can go heavier. But the standing version with the Eze bar involves some more core activation which can be useful if you want to emphasize that. Dips always a killer deep and slow. Hell yeah 👍👊💪

  • @ethanstewartstevenson7309
    @ethanstewartstevenson7309 10 місяців тому

    I love the culture and community these fellas exemplify. THIS is gym culture.

  • @theodoremoran1529
    @theodoremoran1529 Рік тому

    Good stuff 💯💪🏽🤙🏽

  • @Axlenut
    @Axlenut 11 місяців тому

    That was cool. You don't see any truly nice people that much these days. I enjoyed it

  • @tmiller12051
    @tmiller12051 Рік тому

    “Good reps only” to the tune of Good vibes only and “Be more like Tristen” are quotes of the day for me

  • @wesleechew7340
    @wesleechew7340 11 місяців тому

    Yes sir, will do

  • @scottuwc8790
    @scottuwc8790 Рік тому

    Great video, amazing arm workout. Be more like tristyn, be saying that during my next workout ✅

  • @tracewaybos
    @tracewaybos Рік тому +1

    Respect to Dr. Mike for keeping the hoodie on so he doesn't dwarf the guest.

  • @MicrophoneAssassin13
    @MicrophoneAssassin13 Рік тому

    Formula for the "large enough arm" is n+1, where n = the current size of your arm.

  • @maxschmidt9461
    @maxschmidt9461 Рік тому +24

    Cool to hear about muscles that recover slow being usually gifted, both my arms, but even more my calves take several minutes between sets to be ready again, which I guess is a good thing. Also my biceps get really sore pretty easy, even more than my hamstrings

    • @sunttu333
      @sunttu333 Рік тому +4

      I'm the opposite, my biceps almost never get sore. I can remember maybe 3 or 4 times when I felt soreness in them in all my training

    • @maxschmidt9461
      @maxschmidt9461 Рік тому +1

      @@sunttu333 to be fair, it used to be like that too till I really got the technique down how it works for me, ever since... Even though I lift bitch weight most of the time it doesn't take much to get the job done

    • @maxschmidt9461
      @maxschmidt9461 Рік тому +1

      @Ed Nigma for me even standing DB does the trick, other stuff gets me so sore that I can only do 1-2 sets😅

    • @Jarandjar
      @Jarandjar 5 місяців тому

      Thank god it's my legs

  • @kylechermak7092
    @kylechermak7092 9 місяців тому +1

    Dr. Mike pacing behind tristyn like a guard in a Russian gulag

  • @jgoldian47
    @jgoldian47 Рік тому +2

    Man see, even before seeing mikes explanation of the first tricep exercise i do these all the time on push day, i only use the 40lb ez curl bar and get a real nice stretch slow eccentric and go deep asfk, keeping my elbows tucked in and my arms have blown tf up. Then always finish it off with a drop set till failure. I however recommend warming up your joints first with some cable push downs.

  • @wd291
    @wd291 4 місяці тому

    Very impressed . Strong kid

  • @frankvaessen1490
    @frankvaessen1490 Рік тому +1

    Would love to see one with Will Tennyson!

  • @Warrior2735
    @Warrior2735 3 місяці тому

    He killed this workout. I watched you train Cragg? I think his name was on a similar workout and Tristin ate and left no crumbs and then ate Craggs portion as well. What a workhorse.

  • @rene9892
    @rene9892 Рік тому

    absolutely triumphant

  • @helloworldliberationforall
    @helloworldliberationforall Рік тому +2

    In need for those carbssssss

  • @ethiograde78education-kx8nm
    @ethiograde78education-kx8nm 4 місяці тому

    "Big Chest " What A Cool Word Mike!!

  • @Bargawd
    @Bargawd Рік тому

    Nice to see Tristyn Lee off cycle and healthy

  • @mr_wright_official_
    @mr_wright_official_ Рік тому +1

    Do one with coach Greg

  • @ksalaman
    @ksalaman Рік тому +2

    Mike would be the torturer the Spanish Inquisition dreamed of.

  • @jeremybryan4679
    @jeremybryan4679 Рік тому

    Ontario let's go💪 Making gainz in Cambridge everyday !!!

  • @d2ds17
    @d2ds17 Рік тому +2

    Now he will finally have the knowledge to unlock his full potential.
    Ps. Can't wait to have both your apps.

  • @BartRovers_
    @BartRovers_ Рік тому +2

    Wholesome af

  • @Sk0lzky
    @Sk0lzky 11 місяців тому

    1:40 the guy in the back in the zone channeling all his chi to finish the last reps

  • @troyspencer712
    @troyspencer712 6 місяців тому

    Kid works hard, No quit in him. He can accomplish alot in which ever endeavor he pursues. Ive never had this drive in the gym, envious.

  • @StrongBodyandMind33
    @StrongBodyandMind33 Рік тому +7

    This was sweet

  • @justvibing2497
    @justvibing2497 Рік тому

    Beginning the b.s is real. Good video

  • @harshman121092
    @harshman121092 Рік тому +1

    Mike really looking like The Emperor in this. “Your technique is ‘GOOOOOOOOD.’” 😂