Can A Carnivore Bodybuilder Handle A Hardcore Arm Workout? w Tristyn Lee
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- Опубліковано 29 чер 2024
- @TristynLee
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0:00 Intro
1:24 Tricep Exercise 1
5:15 Tricep Exercise 2
8:55 Bicep Exercise 1
12:10 Bicep Exercise 2 - Спорт
An honour and a privilege to be able to work with you Dr. Mike! Carnivore no more haha. Jared getting me to up the carbs, let’s see how this goes!
Jared’s gonna take you to new heights bro!
Nice to see you train. Mike said everything really, you are amazing.
I wonder, how long did it take you to recover from this session?
Bro you about to get hyuuuge
@@michaelcozzitortoiii5350 no pun intended lol
@@ChrisPBacon072 😂😅
Pacing around looking like a sith lord. Very good.
One more rep Tristan.... DEW IT!!
Darth Bald 😂
"DO IT" - Sith Lord Mike
Dr. Mike at your funeral as they lower the casket: "rack" 😢
I’ve gotta say, watching Tristyn over the years, he’s ridiculously strong but even more than that, his technique is always amazing and has no BS reps. Respect as always. Great to see him on RP!
I was impressed! - Dr. Mike
There’s probably a direct link between the two
It's OK Dr.mike I was watching your box flips! They were great!
Woooo!!! - Dr. Mike
I got a HUGE pump in my heart from that wholesome ending. Bunch of hard muscle softies you
This. What an amazing ending. All the love ❤
Just waiting for Will Tennyson to be on the channel 👀
I'm hoping Jeff cavaliere would be on the show! Lol. 😏
YES!!!
@@peetos-chan2835 but why
damn kinda yes will tenyson
@@evan191919 my own entertainment. Lol. Jeff always likes to be the guy who knows it all, so It'd be funny to see him with the pros.
It’s actually insane how the new curls you were describing in this video is actually exactly how I normally do my curls because they’ve always gotten me the greatest pump and feels most comfortable. Nice to see I’ve been doing something very well on my own (:
Ya that's crazy
Very cool! - Dr. Mike
I love the way he performed those dips, as dr Mike said he was putting the most amount of tension on his triceps and getting the most of this, gonna definitely be trying those in my next workout
Yess. Prepare to be humbled! - Dr. Mike
“If you have muscles that recover instantly, they’re probably small and they suck” You just described my legs.
My forearms 😢
Lmao Dr. Mike looking like a sith lord training his apprentice
Incredible workout session worth watching Dr. Mike! Great vid and intensive training w/ Mr. Tristyn Lee. GAINZ 💪🏼👊🏼💯
This is the second video I watch form this channel and I love it so much , this guy right here is gold . I can’t to get home from work to watch it all to learn everything from this guy , I love that he explain all biomechanics of everything and how you should do it properly, is amazing ❤❤❤❤❤
I love all the cues, I've been using Dr. Mike's cues for a while now and I now am able to target all muscle groups with intensity. I really appreciate it when they do this in public gyms, you can see all the people that don't use these cues while lifting.
Tyrstan's inner strength to do his best is up there💪😎👍
He hasn’t had an enjoyable meal in almost 3 years. Dude’s willpower is elite
@@JStack Carnivore is really fun if you don't mind shitting your pants every now and then.
This guy has great form and dedication. Under the guidance of Coach Mike he will do very well.
I would love to see a bit at the end where it's a follow up. Just like 3 days later, an interview about their soreness and recovery.
Amazing video! I can only imagine how beneficial this was for both Tristan and Mike
I like that he reinforces that's it's not a weight competition. Too many go for volume due to ego and get injured. Work smart, not just hard..
So much of free info being given here. No bs just straight diving into the workout. Absolutely love these kinda videos and so glad i discovered Dr.Mike.
This was a fantastic video, two really awesome people just getting the job done. Respect.
I’ve been working out for over 10 years incorporating different techniques, making moderate gains. I’ve tried your methods and techniques for my most recent leg day, chest and back day, and shoulder/arm day. Best workouts I’ve ever had with the craziest pumps! So excited for all the gains to come 🤩🤩🤩 Thank you Dr. Mike!!!!!
I'm looking forward to the beta app. Thank you for the free ebooks, brother!
Looking for to testing this app. Dr Mike with you at every workout!
Ooh a hypertrophy app? Been looking forward to something like this rather than messing with Excel spreadsheets for the training templates.
As someone who's recently started lighting at home this was a enjoyment to watch whilst also being extremely educational I'll definitely be trying that last bicep set it looks brutal and I'm all for it
Very interesting discussion about muscle fibers and rep fall-off! Is there something you would change in the training to adapt it to a muscle that recovers really fast?
I CANT WAIT FOR THE HYPERTROPHY APP!
That was awesome at the end - respect to both of you
Is the little dr.mike explaining the exercise in the corner new for the series? This makes the videos way better.
Had no clue Tristyn was this down to Earth. Great guy and a great collab!
Nice job guys! Gotta try these variations next meso. 👍💪
Love the discipline and attentiveness of Mr Lee. Great technique and he pushed himself real good there! Well deserved praise from Mike there at the end.
I tried doing curls how you described in this video and the pump was insane
This is one I've been waiting for!
Professor anti-keto and the carni-kid! 🤣
And then theres me... the ketovore
Awsome video collab!
I'm still clamoring for a collab session with Doug Miller at the Crush IT Coliseum!
This collab was downright endearing. Left me feeling hope for humanity. Progress! :)
Progress! - Dr. Mike
The Doc must be the most inspirational coach you could get.
Watching this dude train, I KNEW mike would give him super respect at the end. Well deserved 🎉
I think he was the best to follow everything so far good video ❤
Thank ya man for the perfect technique regarding ideal curls
Really goes to show how much Tristan edits his instagram pics + uses specific camera lenses and zoom to make himself look 10x bigger than he actually is
Thinking this myself after seeing people hype this collab up. Here he looks like average joe gym guy.
Very true lol..
Now only imagine if most social media influences did that. Thank god they don't.
@Cronus but keep in mind you can't really compare him with Dr Mike since he is natural. Ofcourse there will be a difference
5'2 120lbs.....
You guys are adorbs! More collabs please.
Every Monday now I get super excited expecting Jeff Nippard to appear. CMON YOUR KILLING US!
Eww gross
Would love to see u train with coach greg!
I've been doing the cable curls for about a month now and always come back to listen to this while I'm doing them. It's like Dr Mike is cheering me on 😂😂
This whole time I've been doing dumbbell extensions, only now realising you can get much greater ROM with an EZ bar, well that's good timing, triceps tmr.
Great video, amazing arm workout. Be more like tristyn, be saying that during my next workout ✅
Mike always has some sick music in the background that pumps me up 😂
I lost 70 lbs last year through getting sober and fasting and got back down to my weight in my early 20's when I did a ton of weight training. Unfortunately I'm skinnyfat now, but your content is inspiring me to continue towards my fitness goals and giving me gems, man. Thanks!
get it ! 💪🏽
8:06 Mike saying "lock it! lock it!" lives rent free in my head 🤣
I love how happy Mike gets after Tristyn does a good set. Fucking adorable
"Lets go kick em while they're down yeah" Dr. Mike u fkin savage, I was already mentally crying watching after those cable curls
Compared to the first exercise I prefer skull crushers also with an Eze bar where I stretch out behind my head at the bottom cuz my back is supported so don't have to worry about balance and can go heavier. But the standing version with the Eze bar involves some more core activation which can be useful if you want to emphasize that. Dips always a killer deep and slow. Hell yeah 👍👊💪
Dr. Mike a man of his craft 👏
Work ethic on point!
Why PED’s are a terrible investment= Tristyn’s current physique
Man see, even before seeing mikes explanation of the first tricep exercise i do these all the time on push day, i only use the 40lb ez curl bar and get a real nice stretch slow eccentric and go deep asfk, keeping my elbows tucked in and my arms have blown tf up. Then always finish it off with a drop set till failure. I however recommend warming up your joints first with some cable push downs.
that nautilus pulley for biceps looks great, wish they had it at my gym.
This was freakin awesome!
we all need an assertive and encouraging force like dr.mike behind us when we work out. we would all be mass monsters
One question I have on these one-off demo sessions is how they fit into an RIR schedule. Should we consider this an example of a 0 RIR end-of-meso session?
Looks like nothing was left on the table. Hi, im doctor Mike's AI assistant by the way. I field questions without dick jokes.
I'm not 100% but pretty sure the answer is yes.
@@JoshMars_ how many percent are you bro? I bet i am more than you btw.
@@timmian85 What percent?
@@JoshMars_ That is what im asking you bro
This app looks fantastic, can't wait to give it a bash
what a humble person
tristan’s cardio is insane! bro does the craziest set ever and then is able to just start talking like nothing just happened
Good stuff 💯💪🏽🤙🏽
Collab of the century!
Damn Tristan is doing dips that really look like the 'impossible dip' wich are really humbling
What a wholesome collab!
Working your way through the YT fitness community
no joke, this kid has amazing focus and dedication to getting every rep correct right up to point of failure. Excellent role model for young physical culture enthusiasts and bodybuilders in particular. The dude already looks great, give him a few more years, he's going to have a fucking bonkers physique.
Maybe in training but the kid is starving and feels like shit most the time.
@@tomsnowden6201 was gonna say, Ive known about him for a long time now and I dont follow him religiously but I swear hes never bulked which isnt gonna take you anywhere if youre natural
everyone needs a dr mike as a trainer. he's the real deal.
That was cool. You don't see any truly nice people that much these days. I enjoyed it
Finally somone you’re taller than Mike
Formula for the "large enough arm" is n+1, where n = the current size of your arm.
Cool to hear about muscles that recover slow being usually gifted, both my arms, but even more my calves take several minutes between sets to be ready again, which I guess is a good thing. Also my biceps get really sore pretty easy, even more than my hamstrings
I'm the opposite, my biceps almost never get sore. I can remember maybe 3 or 4 times when I felt soreness in them in all my training
@@sunttu333 to be fair, it used to be like that too till I really got the technique down how it works for me, ever since... Even though I lift bitch weight most of the time it doesn't take much to get the job done
@Ed Nigma for me even standing DB does the trick, other stuff gets me so sore that I can only do 1-2 sets😅
Thank god it's my legs
Tristyn's gunna go far
That was the most Dr Mike opening sequence I've ever scene. "Real talk. I didn't know who the fuck you were"
So glad they rescued this boy from his captures and gave him a nutritious meal plan!
Very impressed . Strong kid
I have to try those stretched cable curls
I love the culture and community these fellas exemplify. THIS is gym culture.
He killed this workout. I watched you train Cragg? I think his name was on a similar workout and Tristin ate and left no crumbs and then ate Craggs portion as well. What a workhorse.
“Good reps only” to the tune of Good vibes only and “Be more like Tristen” are quotes of the day for me
Would love to see one with Will Tennyson!
Yes sir, will do
Do one with coach Greg
Mike really looking like The Emperor in this. “Your technique is ‘GOOOOOOOOD.’” 😂
4:05 Damn Dr. Mike just called me a bitch for having good muscular endurance 😂
absolutely triumphant
Is there a reason you are not using an incline bench in the second bicep movement, rather than leaning back?
Ontario let's go💪 Making gainz in Cambridge everyday !!!
Now he will finally have the knowledge to unlock his full potential.
Ps. Can't wait to have both your apps.
I would love absolutely love to be coached by Mike, if there is a way for me to come out I would jump on that opportunity. I'd love to train for a solid 1 week training cycle and just have him critique me over my everything lol
"Big Chest " What A Cool Word Mike!!
damn, Tristyn knows how to grind out those reps. good shit
Hey Dr mike I was wondering how much you think Tristan’s training history might affect how his arms vs legs recover. Since he’s a a soccer player I was thinking his legs just might be more adapted to recover faster.
Yes they're more slow twitch. That's what they said lol.
Beginning the b.s is real. Good video
Nice to see Tristyn Lee off cycle and healthy
Wholesome af