DAY 8: TRUST - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge
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- Опубліковано 23 сер 2024
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Welcome to Day 8 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being TRUST. This is suitable for all levels and no props are required. We will do poses like seated side bend, wide legged forward fold, reclined twist and happy baby.
The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: bit.ly/flexbod...
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge - Навчання та стиль
Thank you for creating this. I haven’t been able to commit to more than a couple days without giving up. But you’ve made it easy for me to show up every morning, so far 8 days straight! I’m going to go all the way, and take it further. It’s my birthday wish for myself, to take care of my self more completely. My birthday was March 30th, so this was a perfect start to that journey. Thank you.
I'm so happy to hear that and happy late birthday!
Thank you Kassandra! Namaste.
Thank you very much Kassandra appreciate your hard work this was a great smooth flow see you tomorrow morning have a wonderful day thumbs up
You're so welcome!
Was so so grateful to see this was a sitting only challenge this morning. I have cellulitis in my left foot and it is pretty swollen and slightly sore. I never did the yoga challenge yesterday because of this and was so so bummed. Maybe I will fit day 7 in on another day when it feels better!! Thank you Kassandra!!!
Ahhh a nice relaxing flow. 🌻🦋
Thank you so much! Your daily yoga leaves my body feeling so much better.
This is very fun to do daily. I’m having a great time! 😊
Another wonderful practice (stretch) after a long morning run. :)
Thank you Kassandra. I really needed this stretch and mindfulness this morning. Enjoy your day!!!.
Thank you so much for this challenge! I am NOT a morning person so this has been a huge mental effort for me to get up earlier than usual. I love the physical practice but the flexible mind practice has made me more mindful throughout the day. I appreciate your work so, so much! 🙏
Thanks for practicing with me!!
Thank you so much for this ❤️
Great short practice. Got my spine loosened up
Namaste 🙏
❤thanks for the wakeup!
Another sweet gentle flow. Thanks. All is well all
I have to do is simply trust. Trusting what my body allows me to do & with my breath I feel. ❤️
Loving the snow!
Good Morning! :)
Thank you Kassandra. Beautiful soul. Love the snow background behind you. Looking forward to doing all the challenge ❤
Fantastic morning yoga 🧘♀️ flow feels really good namaste 🙏 Elvira
I feel really good mentally physically after 🌷 thank youn
Thank you for the challenge! I trust this work will create greater flexibility and open mind and heart. THANK YOU
Thank you for this gentle movement this morning.
I needed to catch up from yesterday, so I did Day 7 this morning and Day 8 just now. This was just as yummy for easing into the evening!
Look at that snow!!! That's nuts!
Thank you. I looked forward to this daily.
EXACTLY the flow I needed this morning. I was thinking about happy baby before I got out of bed, and boom! There it was. 🙏
Thank you for making me feel great everyday.
The opening sequence was very emotional for me, I think just hearing the word trust and then doing this beautiful sequence of reaching your hands to the sky and back down to ground on the earth, I felt this incredible peace, a bit of tears, but good ones, like opening up again and feeling safe doing so. It’s something I’ve really been working on in therapy and it was incredible to see it manifested in movement here. Thank you Kassandra 🙏🏽
Thanks .Kassandra it is like you can see me because I was clenching my jaw exactly when you instructed not to lol.Keep doing what you're doing I appreciate you very much.
Thanks for practicing with me!
Haha! She always seems to know when we might be clenching or holding our breath. Such an experienced practitioner. ❤
The snow in the background is such a vibe ✨
It's crazy that it is totally free! Thank you for creating this challenge! ❤❤❤
#goodmorning thank you Kassandra. I’m enjoying your morning (and evening ) 30 day challenges so much. They are manageable and I look forward to giving myself this time when I wake up and before bed everyday. Much love
Hello! Thank you very much for today’s class. God bless you
Nice simple clear programme that being short enabled me to fit it in with my life. Peaceful gentle clear voice. This has helped me to return to yoga after a traumatic ankle injury. Thanks and blessings to you. ❤
I really appreciated the reminder to "maintain length" through the different movements. Lovely practice!
The way you use such different flows everyday is amazing, thank you so much for giving us variety🙏🏻 I am able to focus and realize different muscles and types of stretches each day and feel different mentally in every practice as well.
The Queen of yoga
I do this every morning now and it just starts my day off so much better! You are the exact kind of teacher I've been looking for. Thanks for creating this!
This had to be my favorite flow until now!! So relaxing and nice ❤❤
Hi Kassandra, thank you for this course, I am a complete yoga newbie and this has really ignited my interest in making it part of my life. I really struggle with the folding moves, such as the forward fold and the pigeon pose from the earlier video which seeems to come from a tightness from my lower back and the back of my legs, but I am going to persist and look at some of your longer vodeos to help with this. Thanks for all the great content :) I also like seeing the season changes from your window!
Really appreciated that this was hands free!
Thank you ❤🙏
Thank you Kassandra for this calm soothing practice my body was stiff this loosen me up thanks Kassandra appreciate you keep up the good work see you tomorrow morning have a wonderful day thumbs up always
This is an excellent session to do as a first 10 minutes stretch for every day to just loosen the body before doing the more challenging yoga poses
Love that shoulder/ hip stretch!
This is a creative challenge. Congratulations for this fantastic job. Namaste.
Day 8 is great 😁 nice gently poses to get me going this afternoon 🧘🏾♀ quick enough to do anytime of the day, lobe it. Namaste 💜
wow thanks for this Kas
I'm really enjoying this challenge. Thank you for it!
This was a really nice one for back and spine. Thank you!
Good afternoon. Thank you so much for this ,its exactly what I needed ❤
LOVE this sequence!!!!
#Good morning Kassandra. Thank you again for another wonderful start to my day.
Forward fold pose is almost next to impossible for me. My arms are dangling in the air and could not touch down on the floor. Any suggestions to make progress? Many thanks, Kassandra ❤
Super stretch after a couple of workout classes Kassandra 😊. How do you always know when I'm clenching my jaw 😮😅!
Hello Kassandra. I think you should really make some playlists out of your videos because since you have soo many it is not easy for a beginner like me to find my way out and set up a learning plan to be honest. Thank you. Best wishes.
I do! I have dozens of them :) just go to my channel and click on the Playlists tab
@@yogawithkassandra I am so sorry! I wasn’t able to find it yesterday, maybe it was something about my phone or my sheer stupidity. 🤦🏻♀️ Thank you 🙏🏻 ❤️
Thank you so much.
Ahhh - nice quick stretch. Thank you!
I always feel so so great after these
Love floor only yoga!!
Thank you so much.❤
Many thanks for you❤
namaste, kasandra!
Love the twists in this practice!
Thank you for these challenges I always enjoyed. I miss when he used to say Namaste at the end. 😢
AMAzing routine
Thank you ❤️
Thank you so much for the practice
Thank you 😊
#Goodmorning! ☺
Thanks!
Thanks Kssandra❤
P.s: in these challenges, the videos voice is low comparing to your old videos
Great exercise.
This was absolutely amazing one - saved and downloaded for future mornings. ❤
#Goodmorning!
Felt great after this thanks
Thank you for another great flexibility challenge 😊😊
Love the stretch. Hip opener need a lot stretching.
sending you love from Morocco
#GoodMorning Gracias
A lovely, gentle stretch. Thank you :)
Loving your practices - thanks to you I am practicing yoga daily for almost 3 months ❤ I have a question about forward folds like in this video. In the morning I am barely sitting straight, folding forward is so out of my capabilities 😢 How to get into this? What to do to be able to fold?
It's very common! You can sit up on blocks or pillows or blankets to make it easier and feel free to bend your knees
Thank you
Great series for flexibility ! Tx Kassandra! ❤
Day 270623 (Awww really need this today !! My back felt so much released after this stretch!!
Morning!
Love this! :)
Done ✅
Lovely.
thanks
Thanks for sharing the lovely practice-full support from yoga music channel friend in UK ❤️🎹💚❤️
Lovely.....❤
I'm having problem on forward fold with legs sitting wide apart ..Anyway , I tried it it though not as stretched to the full, the only pose I did is what I could do according to my body's capacity..
Can we do these practices during 1-2day of period? Please lemme know
❤
Is there anything I can do to improve my forward folds? I tried it during this exercise but could barely move forwards in that position. Any good exercises to improve my flexibility and help with the folds?
14/4.
🙏🙏🙏
#goodmorning
done
🙏