Mobility & Stretching for Lower Back
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- Опубліковано 15 бер 2023
- Giving your back a proper stretch can relieve or prevent back pains. Practice back mobility with these pain-free ranges of motion.
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Oh, the joy of finding a wonderful workout that helps my back. I am adding this to my silver sneakers morning exercises.
I am a SilverSneakers instructor and very much appreciate the videos all of you instructors post. I love incorporating this into my class programming! Thank you! :)
That's so great to hear!
Enjoy the exercises short time but great feeling can tell it works. I will make it a part of my daily routine.❤
Thank you!
Love your outfit ❤❤
Happy Easter 😊
Great stretch!
Nice one thank you so much❤
Yes I was feeling these exercises with you and these exercises I really was feeling good to you to
My back was hurting so much I couldn’t bend to pick up anything. I did these exercises for a few days and have no more pain. Thank you!!!
Great to hear!
I want to stretch and twist and build up the backside so badly. I need surgeon’s approval yet. Back surgery. Recouping. It would feel so good. I have saved this to have when 👍🏻has been given to do so.
Feeling good. 👍👏🙏
GREAT!