Vertigo Cure (BPPV) Self Treatment Video
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- Опубліковано 10 січ 2017
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For a step by step guide to fix BPPV Vertigo for good, click here bppvcured.com
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Dr. Ludlow demonstrates a quick and easy way to get rid of vertigo!
AJ here with Stronglife Physiotherapy. Does the room spin when you roll over or get out of bed? Or maybe when you tilt your head or look up or down? This is likely caused by a specific type of vertigo call BPPV which accounts of about 80% of all vertigo cases. BPPV can cause lots of problems: Dizziness, nausea, vomiting, injuries from falls. Fortunately there is a quick and easy way to fix your vertigo! And the best part is that you can do it yourself!
Now, keep in mind this only works for one specific type of vertigo, BPPV, which is caused by free floating particles inside the inner ear which create a sensation of spinning when they move. If your symptoms are different than the ones I have described or the spinning lasts longer than 1 or 2 minutes you probably have a different type of vertigo.
Half Somersault Maneuver, created by Carol Foster, MD.
Start in a kneeling position. tip your head straight up and look at the ceiling. Hold this position for a few seconds. You'll probably start to feel some spinning and that's OK.
Then put your head completely upside down tucking your chin in a little. Your head shouldn't be completely vertical. It should be tucked under slightly towards your knees. In this position turn your head toward your right elbow to treat the right side or the left elbow to treat the L side. You're going to feel some spinning if you're treating the correct side. Wait for the spinning to stop or at least a count of 30 seconds.
Then quickly raise your head to be level with your back keeping your head in the turned position. Hold this position until the spinning stops.
Now quickly return to the upright kneeling position keeping your head turned and hold for 30 seconds.
Sometimes once is enough to completely cure your vertigo symptoms. For some people it will take several times performing the maneuver to get the desired outcome. If you still have symptoms wait for about 15 minutes for the inner ear to settle down and repeat the process.
Please share this video with someone you know who is suffering from vertigo so that they can learn how to help themselves get better.
Thank you for watching! Please subscribe! Have a great day, and stay strong!
I had been suffering from Vertigo for over a week. Could not lay down to sleep, could not drive, and was missing work. I woke up at 3 am last night frustrated from not sleeping well and found you on UA-cam. I tried your maneuvers and all dizziness was gone. I went back to bed and slept like a baby and woke up with zero dizziness. Thank you so much for this video and information.
Hooray! So happy it helped!
Please do not try this on a table you will fall!!
@Nemesis coz 3 am is time where all supernatural activities takes place.
Please help me sir, how many times in a day
I do that and yes ! that work. Thank you !
I have been suffering from vertigo for 7 years. 😢 I just did this exercise after experiencing severe vertigo for the past 3 days. It worked the first time I did this exercise!!! Completely gone!!! Thank you so much for this video. It means a lot that someone cares and the doctors only prescribe motion sickness pills and basically say "hey you're on your own." You are a blessing from God. Thank you so much.
So awesome that you finally got relief!
How many times you did?
How many times you did for one day? I'm suffering too much vertigo too
I really hope you guys are also cured, I've been suffering for a while week. The first 2 days were severe but sometimes i feel spinning but not severely. Wherever i try to realize my neck i feel a sudden hit but it lasts only sabot 30-60 seconds. I want to ask the doctor since I've been listening to your descriptions I'm sure it's BPPV and not cervical vertigo. I will do this exercises. I'm following all the treatments all physical therapist doctors have shown in UA-cam.
Dr. CAROLE FORSTER is so good. She developed this when she got vertigo! Worked for me!
Absolute genius! I was actually terrified of my BPPV and always worried going to bed, wondering if this will be the night where it comes back. Then my worse fear once again came back one morning. I panicked, nearly to the point of having a full blown panic attack. So I composed myself, went on UA-cam and found this video. I was worried about the manoeuvre inducing dizziness, but I figured that I was already feeling dizzy so what's the difference.
Here's what I did:
1) My BPPV is on the left side, so did the above video but turned my head to the left. Even though each move brought on the vertigo, I remained calm and just waited for the 'wave' to pass over me. I was very scared it wouldn't, but it did, exactly like it was explained in the video - that's how you know that you truly have BPPV - the moves induce vertigo, but 'it passes'. After completing the moves, I immediately noticed a marked improvement, I could stand up without feeling the full vertigo. But I could still a little a little when I turned my head.
2) I sat down with my back and head straight and waited for 15 minutes.
3) I repeated the moves and again, it induced vertigo - but this time only a little vertigo. Waited for the vertigo to pass after each move and when I sat up - wow - big big differnece - not even a little sensation of spinning when I turned my head.
4) For the rest of the day I was careful not to look up or down or bend over to pick up something etc. If I had to turn my head I did it slowly.
5) My balance did feel slightly strange for the rest of the day but no vertigo whatsoever. Went to sleep that night with my head reclined using 2 pillows - one was a wedge pillow I bought off Amazon.
So if like me you totally panic when your BVVP comes back and are terrified to do the moves in the video because it will induce vertigo, just remember that the Vertigo passes over you like a wave. Yes it feels unpleasant and scary, but be brave, hold on tight and LET IT PASS you - trust me it will pass within under a minute - don't try to fight it as this causes you to panic and panic makes anything feel 100 time worse than it actually is.
I am no longer terrified of my BPPV coming back because no I know exactly what to do when it does and I know that I can instantly fix it without the need for medication or a trip to the doctor.
Be brave everyone - let it pass you because it WILL pass you - I promise!
Thank you Dr. Ludlow
Thanks so much for sharing your experience! So glad you got relief. It can be scary to provoke the vertigo sensation but, as you shared, totally worth it when it is gone!
Wow your comment made me feel more at Ease, I get in pure panic mode when it “comes back” sleep with a night light just in fear it will return. Also haven’t tried any fixes because I’m terrified I’m asking for the spins but because of your comment I’m going to face my fears and do it. Thank you 😊
Thank you Paul for the comment. Gives me the strength to try it. I’m on my holiday trip and having my first time experiencing vertigo. I tried the epley and it didn’t help much and caused a lot of panic.
Awesome words. Thank u too Doc. A true benevolent healer spreading knowledge and health.
Hi @@Crodriguez1710 - I felt exactly the same. Every night I went to bed I was worried that 'this would be the night it comes back'. But after watching this video and practicing the technique, I was ready for when it came back, which it did one morning when I woke up. So I took a deep breath, I said to myself I already feel the spins anyway, so I may as well do the exercise, I have nothing to lose and everything to gain.
So like in the video
1) Head straight up - wait for the spins to stop (Don't be scared, they really do stop)
2) Head Upside down - wait for the spins to stop
3) Turn your head to the affected side, in my case, it's the left - wait for the spins to stop
4) Raise your head with your head still turned - you start to feel less spins - wait for the spins to stop
5) Return to the upright position with your head turned - at this point, the worst of the spins for me had stopped.
That's it - the spins had stopped for me. I wanted to do it again just to make sure, so I waited for 15 minutes and repeated the process. The second time, there was only a few little spins and I felt great after.
For the rest of the day, my balance did feel a little bit strange, but NO spins!! Also be careful not to look down or bend down to pick up something etc. as this may cause a little bit of spinning, because although you have put the little crystals back into the right place, they have not yet been absorbed back into the inner ear, but this usually happens after 24 hours!
Be strong & face your fear - it really does work and it's a great feeling not being scared to go to bed and worrying about it 👍🏼
I got cured by this exercise about 2 years ago, I just dropped by again to subscribe and like the video. Thanks a lot sir.
I'm going to try this!
@Raheen Shampaine I had it for 2 months and I was unable to do normal chores and home maintenance. Since I posted this comment I never had the same problem again. Thanks to God.
@@mahakal98987 Sir, just follow his instructions and eventually you will be cured. Keep trying it several times until you noticed that your vertigo is gone.
@@markhardon1 I am perfectly alright now.thank you sir.
@@mahakal98987 Now how are you ?
I am in total shock, I have been suffering for days!! I tried this and it totally worked!! I'm so happy right now, thank you so much.
Hi Tara when you turn ur head on the last upward with head still turned sis you feel dizzy and when you finish to get up did you experiance dizzyness aa i did for both. But felt littl2 light headed but slightly better doea go away by morning or as soon as you did the manoeuvre please Thank you for sharing your experiance. Mine started two days ago nevwr had it before really scared as im really young. Thank you so much God bless you
@@sharonkour9721
Yess sis, I felt dizzy. He said you might, Your welcome and God bless you too!!
Same here!!! THANKS
How mucj time did it take to cure fully ?
@@kashikatyagi9697
Oh I'm not completely cured but the dizzy episodes stop and don't come back for several months.
I was concerned about trying this because of the motion sickness that hits me when the spinning starts!! So I suffered with vertigo symptoms for almost two weeks!! The longest I’ve ever had to deal with it!! But I realized that if I found something to focus my eyes on, (I mean really lock on it), I could control the spinning and it would subside quickly!! That gave me the confidence to try this!!! I’m so glad that I did, because it worked the very first time, as opposed to days of multiple maneuvers!!! Thank you so much for posting this!!! It’s amazingly effective!!!
The past week has been traumatizing, I did this exercise today 4 times and it completed cured my vertigo. Thank you so much!!!!
Dude! First time in my life I’ve felt this, I was worried it was something serious. Did your exercises 3 Times and it went away! Thank you so much!
i’m scared if i get dizzy i’m gonna pass out
dont be scared man stay stromg
Make sure you don't get dehydrated... that will kick off BPPV.
I know there's so many comments proving that this does work but I'm here to say the same thing too bc this literally saved me from dizziness while laying down when I'd switch positions. Laying down in these past few days hasn't been pleasant and I thought I needed to see the doctor. Thank God for Google and this video. Thanks Doc! I can't thank you enough for sharing this video. Now I can sleep peaceful without feeling dizzy
Hooray! Thanks for sharing your experience!
I had just felt dizzy yesterday and today and had to sit out of my sports practice because of this dizziness. Diagnosed myself with vertigo and watched this video, and after just one round of this exercise, it was GONE! Thank you so much!
I've been feeling like crap for the last 4 days, did this once to my left side and I feel 80% better. Thanks for the video!
This exercise is hard while your brain feels like it's spinning and your tummy wants to barf,but it does work. I get vertigo every few months and it's scary. If you know anyone who gets this, show them this exercise because it helps a lot. Thankful for this video !♡
I have been getting it for the last two days and i am kinda scared. Gonna try this exercise but don't want to feel dizzy again...
@@lukalomashvili6308 That’s my problem. The dizziness is almost unbearable for me. 🥺
@@geminirising633 worst feeling .. i had so many injuries and problems but this motherfucker is different...
@@lukalomashvili6308 did it work
@@lukalomashvili6308 hey have you felt any relief from bppv yet??
7:30 out of bed - woops !!!! room spinning and stomach not in good shape. Careful Careful - to the kitchen and a cup of tea. 8:15 on the google machine and found your Video. Two cycles of your procedure. 9:15 - on the road doing my daily jog. UNBELIEVABLE !!! 23:28 all day, no sign of reoccurrence - thought I better send you a thanks. THANK YOU SO MUCH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Works like a charm! So glad it helped!
This has really changed my life ! I went two times to the ER and they said I had vertigo but they didn’t really know how to treat it but gave me motion sickness pills . This video has helped me out a lot ! Still get it from time to time but a lot less now . Hate vertigo!!!! I’m 33 years of age .
Been suffering vertigo for a week! Thank you, You are such a blessing. Im feeling good now. Cant thank you enough.
Did this really work because I need help for mines
@@forevernia7473 yes. Its easy and it works. Try it twice a day.
Thank you so much for posting this after a couple of days of severe vertigo I finally gave in and tried another exercise on UA-cam, it didn’t help at all. I was going to go the emergency room to get checked out this weekend but I decided to try your video last night. I did it twice on both sides. I woke up this morning as if nothing had ever happened, finally dizzy free thank you so much I could cry of relief 🙏🏻
So glad I found your video thank you 🙏 your a god send on week three of virtego symptoms really fed up. ❤️🙏
Sooooo thankful!! Not an awesome way to kick off the new year with vertigo. A friend recommended your video. The first time I did it, I thought I was going to pass out from the spinning! I waited a couple of hours before doing it again and was able to do it twice before the dizziness was out of hand! But after resting for another couple of hours, I was able to get up out of bed and most of the dizziness was gone. Thank you sooooo much! HNY!
This really worked. I was skeptical but it stopped the whole world from spinning and dizziness for me! 😊
Amazing ! I do these excersises 5 times a day when praying. Alhamdulillah
True Reality Allah hu akbar. Allah is really the greatest Achi. ❤️🙏😘
Me too. But I’m not sure if it helped me or not 😓
@@baseemabaseema1415 do the Wim Hof Method. First Breathing method after try to shower cold. Slowly not very cold. It helped me a lot. I still habe but say in percent i feel 90 percent better now.
Lol
Im Muslim this excercises says to me make praying. Thank to God 🤲
Thank you sooo much! I got this dizziness today, and it lasted for hours...and I was very worried. Till I found this video! Did exactly the way the exercise is shown, and, all is well now! Very grateful for your advise!
I am so grateful for this video! Four days of misery and this maneuver worked!
🙏🏼THANK YOU!!! ⭐️⭐️⭐️⭐️⭐️
I’m 24 days on and barely knowing about BPPV and all that since I haven’t had insurance and ER doctors aren’t specialized in this of course. I also deal with ringing in my ears though.
I had excellent results with this technique better than Semont and Brand-Daroff maneuvers. Thank you so much!!
+Ron McCutchen you're welcome! I'm glad it helped!
LIFESAVER!
My BPPV comes back like once every year or every couple of years and this excercise really fixes it so quickly by doing it a couple of times or sometimes even just once. Thank you for sharing, you have prevented a lot of suffering for us!
كيف شفيته تماما
It worked perfectly for me! Had terrible vertigo when I woke up recently. Watched your video later the same evening, repeated the instructions before going to bed, and woke up feeling perfectly fine the following morning. This remedy is SO much better than going to an ENT and having to take meds; which happened after a severe vertigo experience a year ago. Better to head it off early before symptoms get out of hand. Many thanks!
Been having this problem on and off when I lie on my bed and turning to my left side. I tried this and I'm so delighted it worked 😍 Thank you so much!
This helped me a lot thank you so much been randomly getting Vertigo attacks periodically this week and this definitely has helped ease my mind
Thank you, Sir! Just did this and it worked! The nausea and spinning are gone. How wonderful of you to share this with all of us at no charge. You have saved many of us precious time and money. Thank you so very much!😭🥰
This is where he got it from ua-cam.com/video/mQR6b7CAiqk/v-deo.html. it's been available for 7 years.
ok first of all wow - thank you so much for this. I've been suffering from instant vertigo attacks and on my lunch break I had a terrible spinning. Just did this in the hallway of our office as there's no one working today except me. I felt the freedom immediately. The whole head movements are scary because it spinned my world like hell but once I got back in sitting, they all vanished. thank you
THANK YOU!!! THANK YOU!! So grateful you made this video! Other maneuvers did not work, this did. I’m a new man today because of you. Thank you!
Hooray!
Thank you so much. It’s been 25 days of vertigo. I didn’t want to take meclizine for much longer. The exercise appears to have helped after one attempt.
I will keep posting here , last 3 months plus I had this and I feel so much better today after doing this exercise. My doc told me it was due to anxiety but I never had any reason for anxiety or panic. Made me feel so good. Thanks doc
That was a great video, I have been suffering from this problem for 8 months now and at 75 years old I thought the this was for the rest of my life. Thanks to your fix I can live again. Even take my boat out again. Thanks again Elgin
That’s great! Glad it helped!
If you don’t mind me asking, how often do you do this. Just had my first episode today
@@Theboxingdose. I will do this movement until it goes away which for me was about 4 times and I was good to go. If you try it and it doesn’t work, it won’t do you any harm E.J.
@@elginjohnson4145 thanks . I woke up again same thing but a lot less severe just more often. This reply gave me a much needed push
Thank you - you blessed me today with this...very easy to follow and it helped me by about 75% I’d say. Thanks so much.
So glad it helped!
Cured me today. Have had vertigo 4 times,quickest I have got over it.Made me feel nauseous for a while but at least it made it go away.Thank you so much.
Oh my god, I’ve been suffering for 3 weeks and was convinced this was something I just had to live with. I didn’t want to go to a doctor because it’s the middle of a pandemic so I finally searched and found this video. I only did the exercise twice but am already feeling so much better. Thank you for posting such a clear and easy to follow video!
Are u feeling better im the same been like this for a weak im scarde and sometimes my ear rings too
@@zharailham880 Yes, it hasn't come back ever since I did the maneuver in this video a few months ago. I think I did it twice the first day I found the video (felt very dizzy doing it the first time, only slightly dizzy the second) and then did it the next day and didn't feel anything. Haven't had an issue ever sense. Hope you get the relief you're looking for!
@@rosemarycalabro4153 wanna ask if is it reoccured or not after u doing this exercise
@@fulloffunandmasti2243 Nope! It hasn't come back since doing this maneuver. I do know that having a previous incidence of BPPV means you have a higher chance of it happening again so I wouldn't be shocked if someday it comes back but now I know how to treat it right away.
@@rosemarycalabro4153 thanks alot ..
Thanks for making this short video with clear, concise instructions. My wife reports feeling 80 percent better after her first maneuver. 🙏🏽
You’re welcome! I hate long rambling videos. Ain’t nobody got time for that! Thanks for watching, glad it helped
It worked for me. Thank you so much.
Did this today three times . Works ! Thank you !
Great demonstration Dr. Ludlow. I like that you made it easy for me to understand and perfom myself. I will practice this one to get rid of my vertigo n dizziness. Thanks
Hi, I just wanted to say thank you. Although I tried many manuveur videos and I took some medicines my head still dizzy for a few days and I'm struggling to sleep. Last night I was frustrated cant sleep again and prayed to God and then I stumbled to this vid. After I tried I still have d dizziness left but it got less. And I can sleep. Thank God, and thank you🙏🏻
So glad your prayer was answered, hope you can get further relief!
OMG thank you! Have had awful vertigo all week. Almost in tears because it is frustrating and scary. I decided to try this maneuver. I did it maybe 3 times and voila'! Its just gone!!!! Thank you!!!!
I see a lot of people keep on speaking about this t.co/aZoJ5oJUN1 . But I'm not sure if it's good. Have you ever tried using this popular Vertigo remedy
OH MY GOD THANK YOU. I only today decided to really google what could be wrong with my right ear and found out most vertigo symptoms matched mine and I had a migraine so I looked up if there are treatments-- I happened to find yours and you cured my migraine with that simple thing man thank you so much I bless you. I sent this to my mom aswell.
I tried this technique, and it truly helped. Thanks
+Carlos Wilson You're welcome!
This seemed to have worked for me after 3 attempts. Each day since performing these exercises my nausea has decreased exponentially. Thank you so much!!
Oh my god, It worked! It feels so funny to not have this dizzy feeling anymore 😄
Hooray!
This worked good and helped me thank you so much now I can kneel and bend side ways and work on my car before I couldn’t I would stay dizzy for days took it all away in 1 day with this thanks again
I was really struggling all day and just did your suggestion and it is GONE! Thank you!
+Beth Ann Short MA, ATR-BC awesome!
thank you so much! This was the most clear and informative exercise that I found. It helps so much when you can clearly see the correct way to do it.
Omg omg !!! Since July been suffering from severe BPPV .. been trying all sort of pills and methods to get better . Just had an exercise few hrs ago and I already feel the difference . I have to practice a few more , but I am so happy . May God bless u always and keep u safe ! Lots of love from Cardiff , UK.
Hooray!
Great video. Ive tried MANY different maneuvers and this is the only one that helps.
+Sal Barruzza Thanks! I'm glad it helped!
Thankyou so much for this video.
It is so appreciated.
You are helping so many people.
Bless you!
Just did this and.....I think it worked! I was of balanced doing it, but then after 2 times I felt a warmth in my ear and wow I feel great. Thank you, Thank you!
I want to thank you so much for this treatment!!!! I have been with vertigo since Sunday morning and fell going to the bathroom in the middle of the night. I had to be dropped off at work today because I couldn't safely drive!! Today, I got down on the floor in my office and did this exercise. Now I'm a little swimmy headed after the exercise but the dizziness has all but gone away!!! Thank you so very much for sharing your knowledge of how to ease this problem!
So glad it helped!
Thank you, i have been not fully recovered from vertigo 4 weeks ago but the exercise in this video helped immediately.
Thank you so much! I had the worst cold and for the first time it affected my ear.One morning I woke up with vertigo. I tried flushing my sinus, I even went to urgent care. But your video helped me the most I had a 90% improvement. I did 30 seconds for every position and it worked. It also helped my aunt who suffers from Vertigo. This video should go viral !! I am a nurse and I have never heard of this maneuver.
+Itka Melo It works like a charm and I'm so glad it helped you and your aunt! Definitely spread the word, a lot of people suffer and this is such a quick and simple solution!
Stronglife Physiotherapy wow, it's like backward of epply manuever , nice sharing, tq!!!
Itka Melo this happened to me as well. Once the cold was over did your vertigo stop?
I am about to try this. Sinusitis w vertigo 4 7+ days, I can’t drive to GO to dr. I’ll let u know. If this works, I’m posting n my 5 State region!
Itka Melo
It worked! Had obvious BPPV for a day and a half, didn't know which side was affected. Tried this on left, no result. Then on right, no result, but then I reviewed the video again and saw I did it wrong. Tried it again, right side, and instant 90% reduction in vertigo.
I always refer to this video whenever my vertigo resurfaces and it does the trick every single time. This is def something i recommend to others with the same problem. Thank you so much for this video!!!
You’re welcome! So glad it’s been helpful!
It really helps!! Took me four cycles, but much much better!❤️. Thanks 🙏
Thank you. I could hardly walk to the bathroom it was like I was totally drunk. After one session it is 90% better. I shall do it again tonight. Thank you.
Woke up with vertigo today. First time ever. Did your exercises and this worked! I went to the GP and he did the tests to confirm that it was BPPV (and it was). Thanks for this video!
+Emi's Good Eating you're welcome! 😊
It's been just under a month now that I've been grappling BPPV. I tried this exercise after a violent swirl this morning and it fixed it practically straight away. Thank you for having posted this - a life saver!
Glad it helped, thanks for watching!
Hey. Did you close your eyes while doing the maneuver. I got so scared because i feel like im literally spinning even on the first few seconds huhuhu
You can do eyes open or closed. For some people closing the eyes is easier. Others prefer open. Try what feels best for you. I wish you the best!
@@StronglifePhysiotherapy Thank you so much. I am still kinda scared to do my 2nd round but I was able to survive the 1st attempt earlier this morning and omg i was really spinning back and forth and yes it’s true that the spinning goes away within 30seconds. I just really closed my eyes. I do hope my vertigo goes away asap. I’ll do the 2nd round maybe later. I need to calm my self first. Haha. I believe you are God’s instrument so I will try to be strong. I hate going to roller coasters huhu. It seems like it’s the same vibe haha
@@rexneri6978 man i felt the same how did u manage when the world was shaking up and down🥲🥲🥲🥲
Thank you so much ive been dizzy for like 2 weeks then i found this video today it took two tries then it finally work thank you so much.
thank you very much I went cliff diving yesterday with a friend and hit my head on the water very hard last night and this morning I have been suffering from vertigo and this has helped me a little not all the way gone but 99 %
My family doctor gave me some med for nausea & dizziness when I had vertigo a few days ago. The spinning that I experienced really terrifies me. I chanced upon your video & tried the exercise as prescribed. After doing it 3 times, the spinning & dizziness went away. Thank you so much for sharing your video. God bless you ….
You are welcome, so glad it brought relief! Thanks for watching!
This is amazing. I’ve suffered for over 48 hours with vertigo and throwing up. And after the first try this took about 70% of the spins away. I’m so shocked. Thank you 🙏
Hooray, glad it helped 🙏🏻
How many days do tis
Thank you very much Dr A J Ludlow. Your therapy worked for me. It was so easy to follow. Thanks again n stay blessed.
It really works! Hit my head on a mounted tv. I had dizzy spells for two weeks. Did this yesterday and absolutely no dizzy so far.!
I went to an ENT who used the Epley maneuver on me, which didn't work. I tried this and it worked great! Thanks for sharing!
+krtgregg yes! A lot of people find it works better than the Epley! So glad it work for you!
THIS FREAKING WORKS!!!! I went 4 weeks of suffering before learning this method I was going crazy literally thought I was dieing. One and done and have felt fine ever since! Only thing I can add is make sure you keep your head up the rest of the day even when you sleep to keep the crystals where they belong. Good luck and be safe to all ✌️✌️
I got half way through it one time and bout went in the clouds somewhere lol. I don’t see how yall can do this lol. One time, today, I’m going to get the guts to complete the whole exercise - UGH.
@@Chester90909 Mercy! lol
Mine is intense I can hardly complete the exercise
@@kinggaita8093 Poor thing. Get someone that can be with you while you do it.
This exercise time
Totally subscribed! I went from speed walking 32 miles to 2 then not even able to walk around the house with my chiweenie dog. Felt like the world was a swing bridge and someone else was making it move. My dr order full set of labs, submitted my insurance an order for a brain mri, and prescribed me 3 different prescriptions for vertigo including a high dose steroid. None of it worked. And I certainly do NOT want any toxic contrast dye in my brain for an mri of an "invisible" schwannoma. Thank you so very much for this and what you do! Thought I'd have to give up my dog and musky fishing!
This video saved my vacation. IT WORKS!!! Thank you for posting!!
Awesome! So glad it helped!
Wow this exercise really helped me! On my first try I feel better but later I will try it again just to make sure. Also, I always drinks lots of water.
Same here .. really helped me
Thank you for this video. I just done two times and feel better after a month of vertigo dizziness. Really useful!
I can't believe how much better I feel after doing this one time....thank you for the video, you have a new subscriber!
😊
So I did this yesterday with immediate results.....woke up this morning feeling fantastic.....no spinning when I sat up and no spinning as I turned from side to side while sleeping.....amazing!
Thank you so much for posting this manoeuvre, was very sceptical at first. But when the whole world is spinning around you!!!!! You will try anything. And am I so glad I did. I was terrified of going to bed as I knew when I woke I would be unable to move with this nauseous feeling and literally unable to walk across the room without holding onto furniture.
It took 3 attempts the first time I tried it. Couldn’t believe it was that simple.
Some mornings I need to do the manoeuvre ( but hey it only takes 3 minutes) I feel in control again.
This is an excellent maneuver! Has saved me from my vertigo three times now! Definitely recommend for BPVV.
My vertigo came back a few months after I treated it using the Epley maneuver. This time around though, I couldnt use the Epley maneuver as the symptoms wont come up. I have been dealing with dizziness for more than a week now until I found this video that was easy to follow. I did this once last night. Today I found out that it was gone! I’m so happy. I can now sleep on both sides worry-free. Thank you so much for sharing this! Thanks to Dr. Carol Foster too.
So glad it helped!
I fly crop dusters for a living. Been having this spins on and off for years. Not cool when your 10 feet above the ground! Your video cured it … I’m very grateful. Thanks.
Glad it helped!
This is an immediate and full cure - thanks dude for sharing and helping us.
You're very welcome! So glad you got relief!
I have suffered from BPPV for several years now on and off. I used this maneuver instead of the one on the bed where you let your head hang low etc and THIS ONE RIGHT HERE has been the most efficient yet! It has been a few weeks now since I did this and I haven’t had a single episode which is saying a lot for me! Thank you so much! There are no other videos out there showing this, from what I ever found. I hope all my fellow BPPV sufferers stumble along here sooner than I did.
Thanks so much for sharing! So glad it helped!
I’ve been in bed for 4 days, violently sick thought I was dying.First day I got up in bed and collapsed, I’ve just done your exercise once and oh man I could kiss you, thank you so much.
It's amazing, isn't it? So glad it helped. Consider me kissed 😀
Thanks for sharing this simple and effective treatment- I found it much easier than the flat on the back method
Gracias Dr. Por sus tratamientos...me ha ayudado mucho...
I have been suffering for 4 weeks, for the third time. I did your technique and it is gone! I cannot believe it. Thank you thank you thank you. I will continue to share with all vertigo sufferers!!!
Hooray! Thanks for sharing!
Hey did you feel dizziness all the time? Or just by moving your head?
Works for me after 2 days and several tries as directed. Better than spinning like this than unexpectedly.
I can also confirm that this works 100%! Thank you for this video!
This is so helpful. This maneuver worked for me. Thank you and may God bless you, bro!
Thanks friend, glad it helped!
I suffered from light dizziness everyday for 4 months after my vertigo attack last October 2020, this exercise did wonder but the dizziness keep getting back. I drink turmeric tea for a week and now I do not suffer from dizziness anymore. I still do this exercise and drink 1 cup of turmeric tea everyday.
what is turmeric tea, how do you make it
What is turmeric tea?
@@kavitalama6456 its like ginger but more orange and tastes bitter. I don't know if turmeric can be found in all countries but it is common here in Asia.
This exercise truly helps. One has to do properly and faith is very important whenever you do something.
Do you switch turning your head while in progress to treat both ears. Or do you do the exercise again to treat the other?
Jay NCCU White I finish one side complete the cycle and then do other ear. I believe it helps for short while and you have to do again next day. Mine started from yesterday today I did twice and it helps. To understand more youtube.be/mQR6b7CAiqk
I’ve been having vertigo since last night. The whole room was spinning and I started to feel uneasy. Nothinf has helped like this exercise. My symptoms are all gone! Wow! Incredible! Thank you !!!!
Your welcome l! Thanks for watching!
I always know when this is working because I can feel/hear a whooshing sort of noise when doing it. Great video and helps me every time! Thanks so much!
You're welcome!
Thanks Dr AJ Ludlow for your excellent video series, the half somersault maneuver works and so does the Epley maneuver , the half somersault(Dr Carol Foster originator of this maneuver) is the more effective IMO because is faster recovery rate to normal from my experience.
I agree! And I love that the Half Somersault can be self administered which saves a lot of time and money!
This WORKS almost immediately !! Do it twice a day for a few days
Obrigada vc me ajudou, terminei de colocar os cristais que ainda estavam fora do lugar! Amei! Que o Senhor te abençoe!
Thanks for such great video. Feeling a lot better only after doing it for few times.
I was surprised, these exercises are the way Muslims pray five times a day, Thank you so much
Only some steps match.
Strong life Doctor for your tips for Vertigo
NECK WORK OUT
I had vertigo this morning when I got up and out of bed. I just want to say I started to look at a few
different you tubes and I am so greatful I came to this one!! The recommended treatment for BPPV for me did work as
you have outlined. Thank you so very much.. It is wonderful there are people such as yourself that are willing to help
others in need. God Bless you and your family. I will for sure keep you in my daily prayers.
You are awesome, I’m so glad it helped! Your prayers are much appreciated!
Pregunta importante con estos ejercicios al momento de hacerlos te causan mareos de vértigo ?
Found this video a couple weeks ago when I was experiencing vertigo. First few times it didn't seem to work. Then, after a few days I tried it and it got rid of the vertigo I had while standing, but I still had it lying down and turning my head. I tried it one more time, not expecting much......and it fixed everything!!! My guess is that my technique wasn't quite right the first few times, but the last one got it. Thank you so much!!!