Atomic Habits has become one of the bibles of habit building and rightfully so! What are some habits that you'd like to build using these systems? Reading more books? Having a healthier lifestyle? Better relationships? Something totally different? Share in the comment section below and as always, let me know if you have any questions :)
I think all habits are bad , because habits puts us on an autopilot mode , where we aren't aware of our mistakes , so , consciousness is its solution. I have learned this from this video👇🏻 ua-cam.com/video/nK5tRs2qpR8/v-deo.html
A life without habits sounds like a lot of work and wasted resources. You need to think about every little process in your daily life so it would be hard to progress and do anything really meaningful.
I found this book out actually by a psychologist, the recommended this book. I know James uses pub med to read actual scientific papers, and talks to real professionals about habit formation. He's done his research. He also sources his research very well. Hands down the best book on habit formation. He also has all sorts of amazing stuff on his blog. Highly recommend buying or renting this book and applying the tactics. Its not a joke, it really does work.
Going forward, I’m going to drink my favorite coffee only after I’ve cleaned my cluttered living room. Step by step, I’ll get there by the end of next week. Holy shit, I just made a commitment and now I have to do it.
The workbook called 30 Days to Reduce Stress by Harper Daniels goes great with Atomic Habits I felt. It's so important to give the mind space to relax and be still.
I had been listening to the audiobook version of Atomic Habits. I was not grasping the concepts. The thought popped into my head that I am a visual learner. I opened UA-cam & after searching, found your video explaining the concepts & IMMEDIATELY the light bulb lit up & I was able to visualize & gain understanding & even think up my own examples of habit stacking. THANK YOU SOOOOOOOOO MUCH for taking the time to create this VERY USEFUL VIDEO!!!🙏🏾🖤🥰 -Kathryn’s Hacks
00:15 Begining of Your automatic habits. 00:45 This is what Atomic Habits is all about. 01:43 The main problem with goal-driven behavior 02:43 How habits are actually formed. There are generally four stages, the cue, the craving, the response and the reward. 02:51 The Example 03:32 The four laws of behavior change are, make it obvious, make it attractive, make it easy and make it satisfying 04:01 the easiest way of making a cue obvious is a strategy called habit stacking. 04:34 making the craving attractive. 05:13 making the response easy. 06:08 Making it easy also means not setting your goals extremely high. 06:34 And finally make the reward satisfying (reinforcement) 06:59 And identity is the cherry on top of your behavior changing cake of awesomeness. 07:58 Practical Tips. "the easiest and most practical way for me is for you to figure out your current habits" 09:34 End
Beyond complete beginner gains, absolutely NOBODY can make a 1% improvement in _anything_ every single day, or probably even any single day. Depending on what it is, it probably takes weeks/months to make a full 1% improvement, if the improvement can even be defined. Thanks for the video BTW, good job! 👍
true and progress comes in bursts, it's definitely a mentality to get better every day, the math is just a way to visualize the results to keep yourself motivated
The point is to get in the habit. It doesn't matter if your goal is 1 million push-ups per day. Start with just 1 per day to get into the habit. Your goal should be 1 push up per day, 365 push-ups per year.
The point is to get in the habit. It doesn't matter if your goal is 1 million push-ups per day. Start with just 1 per day to get into the habit. Your goal should be 1 push up per day, 365 push-ups per year.
Im Vietnamese. I dont have enough money to buy this book. After watching your summary, i’ll sell it oneday. Your very logic and smart. Thanks for your work. I love it and appreciatr u. Love u so much
this is an amazing video, the way you explain everything clearly in a concise way is admirable, I hope you continue to upload this type of content to help those interested in the subject..
I love that you share how to apply the knowledge that you learned in real life. Which makes you different from the other youtubers that I know so far. I thank you for that! Keep going 👍
I missed your videos. You are one of the key people who helped me get started on implenting life hacks and experiments, instead of constantly watching more and more videos just to consume information. So happy to see you're back!
Oh wow, thanks for the nice feedback! It is nice to be back, I missed making videos. Happy to hear you are putting the content to good use. Views are always nice but knowing that people are actually seeing results is amazing :) Keep me posted on your journey.
thank you so much for the review! Im new to your channel, I do believe re- watching your summary 2-3 times, take some notes and to put it into ACTION is much more better then trying to read the full book and after few weeks trying to remember and get the motivation to put it into practice! lets be clear: we get the MOST motivation to do something in the beginning, the longer you take to get into action, the less motivation you will have! in other words: Im happy I find your channel! thank you! :)
Thank you so much for making this video, I think you bring happiness to many people around the world with your good reviews and summary's. You got a good taste in books :). Gonna watch this video a couple of days to support me in the way I think about things.
Oh wow, thanks for the nice feedback! Happy you liked the summary :) The book choice is what personally interests me! Keep me posted if there’s a specific book you want me to take a look at.
This is definitely the right video that I was looking for, I needed a more in depth review and summary about atomic habits and its a good thing I stumbled upon this video which provided me with the sufficient information that I wanted to know.
Who knew habits could be this exciting? This animated summary has me on the edge of my seat! I'm ready to ignite my success with these atomic habits 🔥 #atomichabitsbook #jamesclear
reduce friciton for good habits prime your environment. making it easy, make the rewards satisfying. my identity. keep a habits scorecard: watching yourtube, the start of behaviour change is awareness. habits: reading, using computer, weights, cycling
I've been looking for a summary of the atomic habits of (james clear) for a long time and that's why I loved it and it helped me a lot, that's why I recommend it and I hope you continue to upload content like this
Thanks very much. This was very easy to follow and apply. What’s amazing is that I do most of this already but not consistently. This gives me the opportunity to do it consistently. Thanks again, great explanation
Oh thank you! I missed making them :) After a very looooong break, I'm finally starting to get back on track so new videos weekly, no matter the world situation!
“Goals are good for setting a direction, but systems are best for making progress.” Setting and improving habits is a lot better than worrying about results. I also like the mindfulness workbook called 30 Days to Reduce Stress by Harper Daniels for calming the mind to be more present and aware.
Thank you for sharing this my man, cool animations also. I think this book is super important because there are so many pop-psychology books int he self development area which doesnt account for the daily habits which actually takes us to the goal. I can recommend also the book willpower and awaken the giant which sort of emphasizes both the reward system you mentioned and also advertising in your own mind for the good behaviors.
note: -> success you fall to the level of your system 4stage: -- The Cue --The Craving --The Response -- The Reward How to user the habit loop.. 4 lows of behavior change are... 1. make it obvious 2. make it attractive 3.make it easy 4 make it satisfaction
Very well done video!!! - I viewed it once yesterday and then took notes on everything that you mentioned today. I got so many great nuggets the second time around. thanks again!
Yes, in fact putting a realistic goal of listening to 2 videos at the end of each week Then increasing them gradually, along with reading, and then adding learning Russian language
Im just curious about this book cuz I need help to fight my phone addiction, and form habits to help me not to pile dishes, not to pile clean laundry piles and just to get my messy home in order 😅
As discussed in the videos about the phone cycle, how do we get rid of that?, Whenever i try to study i find it boring, i tried to make less boring,but that still makes me go on youtube, tiktok and what yt shorts, reel etc
I think the best way is to put one positive habit before that negative habit like "take one deep breath before starting youtube video" or something like that because boredom is actualy just inner stress and focusing on breathing is one of the ways to solve that.
Atomic Habits has become one of the bibles of habit building and rightfully so! What are some habits that you'd like to build using these systems? Reading more books? Having a healthier lifestyle? Better relationships? Something totally different? Share in the comment section below and as always, let me know if you have any questions :)
I think all habits are bad , because habits puts us on an autopilot mode , where we aren't aware of our mistakes , so , consciousness is its solution.
I have learned this from this video👇🏻
ua-cam.com/video/nK5tRs2qpR8/v-deo.html
A life without habits sounds like a lot of work and wasted resources. You need to think about every little process in your daily life so it would be hard to progress and do anything really meaningful.
Success is glorifying God.
Thanks for chiming in!
Does it matter what chapters i choose to read?
Set your goals low enough to set yourself up for success, "I'll floss one tooth", that's memorable! lmao
But it works :) Thanks for watching!
That's the tooth you'll keep.
Lol true :)
I found this book out actually by a psychologist, the recommended this book. I know James uses pub med to read actual scientific papers, and talks to real professionals about habit formation. He's done his research. He also sources his research very well. Hands down the best book on habit formation. He also has all sorts of amazing stuff on his blog. Highly recommend buying or renting this book and applying the tactics. Its not a joke, it really does work.
Cannot agree more!
"you do not rise to the level of your goals, you rise to the level of your systems"
Something donned on me there🤩😳
Love that!
He actually says “you fall to the level of your systems”.
This to me actually has more impact
It is “you fall to the level of your systems”
*Top Three Audiobooks*
1) _How to win friends and influence people._
2) _The 48 laws of power._
3) _The way of the superior man._
LOVE the 48 laws of power, I come back to that book religiously
@@pursuingresults4421 Same here I absolutely love that book unfortunately everyone thinks that if you study the book you are a snake of some sort 🤦♂️
Going forward, I’m going to drink my favorite coffee only after I’ve cleaned my cluttered living room. Step by step, I’ll get there by the end of next week. Holy shit, I just made a commitment and now I have to do it.
The workbook called 30 Days to Reduce Stress by Harper Daniels goes great with Atomic Habits I felt. It's so important to give the mind space to relax and be still.
I had been listening to the audiobook version of Atomic Habits. I was not grasping the concepts. The thought popped into my head that I am a visual learner. I opened UA-cam & after searching, found your video explaining the concepts & IMMEDIATELY the light bulb lit up & I was able to visualize & gain understanding & even think up my own examples of habit stacking. THANK YOU SOOOOOOOOO MUCH for taking the time to create this VERY USEFUL VIDEO!!!🙏🏾🖤🥰 -Kathryn’s Hacks
Thanks for the awesome feedback! We all learn differently so I’m glad you found something that works for you :)
00:15 Begining of Your automatic habits.
00:45 This is what Atomic Habits is all about.
01:43 The main problem with goal-driven behavior
02:43 How habits are actually formed. There are generally four stages, the cue, the craving, the response and the reward.
02:51 The Example
03:32 The four laws of behavior change are, make it obvious, make it attractive, make it easy and make it satisfying
04:01 the easiest way of making a cue obvious is a strategy called habit stacking.
04:34 making the craving attractive.
05:13 making the response easy.
06:08 Making it easy also means not setting your goals extremely high.
06:34 And finally make the reward satisfying (reinforcement)
06:59 And identity is the cherry on top of your behavior changing cake of awesomeness.
07:58 Practical Tips. "the easiest and most practical way for me is for you to figure out your current habits"
09:34 End
Thanks for the neat time stamps!
Thank you.
bless your soul
Thank you! Salamat!
Thank you
Beyond complete beginner gains, absolutely NOBODY can make a 1% improvement in _anything_ every single day, or probably even any single day. Depending on what it is, it probably takes weeks/months to make a full 1% improvement, if the improvement can even be defined. Thanks for the video BTW, good job! 👍
Of course the 1% per day is for illustration purposes to drive the point of marginal gains and consistency.
true and progress comes in bursts, it's definitely a mentality to get better every day, the math is just a way to visualize the results to keep yourself motivated
The point is to get in the habit.
It doesn't matter if your goal is 1 million push-ups per day.
Start with just 1 per day to get into the habit.
Your goal should be 1 push up per day, 365 push-ups per year.
The point is to get in the habit.
It doesn't matter if your goal is 1 million push-ups per day.
Start with just 1 per day to get into the habit.
Your goal should be 1 push up per day, 365 push-ups per year.
Im Vietnamese. I dont have enough money to buy this book. After watching your summary, i’ll sell it oneday. Your very logic and smart. Thanks for your work. I love it and appreciatr u. Love u so much
Thanks for watching and let me know if you have any questions :)
this is an amazing video, the way you explain everything clearly in a concise way is admirable, I hope you continue to upload this type of content to help those interested in the subject..
Oh thanks, will do!
Success is glorifying God.
I love that you share how to apply the knowledge that you learned in real life. Which makes you different from the other youtubers that I know so far. I thank you for that! Keep going 👍
Thanks, feedback like this means a lot’
I missed your videos. You are one of the key people who helped me get started on implenting life hacks and experiments, instead of constantly watching more and more videos just to consume information. So happy to see you're back!
Oh wow, thanks for the nice feedback! It is nice to be back, I missed making videos. Happy to hear you are putting the content to good use. Views are always nice but knowing that people are actually seeing results is amazing :) Keep me posted on your journey.
thank you so much for the review! Im new to your channel, I do believe re- watching your summary 2-3 times, take some notes and to put it into ACTION is much more better then trying to read the full book and after few weeks trying to remember and get the motivation to put it into practice! lets be clear: we get the MOST motivation to do something in the beginning, the longer you take to get into action, the less motivation you will have! in other words: Im happy I find your channel! thank you! :)
Thank you so much for making this video, I think you bring happiness to many people around the world with your good reviews and summary's. You got a good taste in books :). Gonna watch this video a couple of days to support me in the way I think about things.
Oh wow, thanks for the nice feedback! Happy you liked the summary :)
The book choice is what personally interests me! Keep me posted if there’s a specific book you want me to take a look at.
ko-fi.com/s/4dd21be567
Thanks for this animated Atomic Habits summary - very interesting, indeed. Cheers!
Oh thanks for watching! Keep me posted if you have any questions :)
Success is glorifying God.
This is definitely the right video that I was looking for, I needed a more in depth review and summary about atomic habits and its a good thing I stumbled upon this video which provided me with the sufficient information that I wanted to know.
Thanks for the great feedback, glad you enjoyed!
Here because all my habits are being sad all day. Hopes this keeps me on tract
Great video ❤ thank you.
Who knew habits could be this exciting? This animated summary has me on the edge of my seat! I'm ready to ignite my success with these atomic habits 🔥 #atomichabitsbook #jamesclear
reduce friciton for good habits prime your environment. making it easy, make the rewards satisfying.
my identity.
keep a habits scorecard:
watching yourtube, the start of behaviour change is awareness.
habits: reading, using computer, weights, cycling
I've been looking for a summary of the atomic habits of (james clear) for a long time and that's why I loved it and it helped me a lot, that's why I recommend it and I hope you continue to upload content like this
Much appreciated my friend! Thanks for watching and let me know if you have any questions :)
Thanks very much.
This was very easy to follow and apply. What’s amazing is that I do most of this already but not consistently. This gives me the opportunity to do it consistently.
Thanks again, great explanation
thanks for this explanatory video of atomic habits, it really is very interesting. Besides, it is very well animated!
Thanks for the nice feedback! Let me know if you have any questions
Welcome back!!! Missed your videos!
Oh thank you! I missed making them :) After a very looooong break, I'm finally starting to get back on track so new videos weekly, no matter the world situation!
This is a great book! I've recommended it to so many people after I finished reading it!
Indeed it is :)
very holistic summary! thanks
I just finished the book as of writing and I am looking for a visual summary so I can absorbed it more.. Thanks for a great summary! 😊
Always a pleasure, its a great book! Let me know if you have any questions :)
Thank you, man. Your efforts in doing this save me a lot of time!
I’m watching this for like the 5th time.
I’ve made progress but this great summary refreshes my focus.
Thank you!!!!
Always a pleasure! Keep me posted if you have any questions :)
“Goals are good for setting a direction, but systems are best for making progress.” Setting and improving habits is a lot better than worrying about results. I also like the mindfulness workbook called 30 Days to Reduce Stress by Harper Daniels for calming the mind to be more present and aware.
Literally just started reading this. Welcome back.
Thaaank you! Do read it, its an awesome book!
This is really useful. I am really curious about this for a while and this video pushed me to really pursue this topic.
Thanks!
Review is very detailed. There is a lot of information I need. Thank you very much.
Thanks for stopping by!
Thank you for sharing this my man, cool animations also. I think this book is super important because there are so many pop-psychology books int he self development area which doesnt account for the daily habits which actually takes us to the goal. I can recommend also the book willpower and awaken the giant which sort of emphasizes both the reward system you mentioned and also advertising in your own mind for the good behaviors.
You are a really creative man in your field. I really hope to be like you in providing a summary of the book in this way
Thanks for the feedback and thats the plan!
I have finally found the perfect explanation. Thanks for this great help
Thanks for watching and keep me posted if you have any questions :)
I really like this book..i think is one of the best about habits!
100% agree
excellent advice from James Clear, this review on Atomic Habits is very good, thanks for sharing
Much appreciated!
Thank you for your thorough review.
thank you for sharing this honest review with us about Atomic Habits Summary, keep up the good work
Much appreciated, keep me posted if you have any questions.
A real great video.👍👍👍
Really useful. Thanks so much!
Well done. Blew my mind wide open
Lol and thanks!
note: -> success
you fall to the level of your system
4stage:
-- The Cue
--The Craving
--The Response
-- The Reward
How to user the habit loop..
4 lows of behavior change are...
1. make it obvious
2. make it attractive
3.make it easy
4 make it satisfaction
Cool summary! Thanks for posting it and keep rocking!
Thanks for the information, it is of great help for me, to know what is the best way to create a new habit.
My pleasure! Let me know how it goes and if you have any questions :)
I enjoy reading this book.
Very well done video!!! - I viewed it once yesterday and then took notes on everything that you mentioned today. I got so many great nuggets the second time around. thanks again!
Way to implement! Keep on rocking and keep me posted on your progress :)
Great summary! Thank you for taking the time to do this
Thank u so much for this! Just got the book, will make it easier for me to understand it, felt it might be a difficult read when I browsed it before
Thanks for helping me to build new habits. Excellent video
Thanks for watching and keep me posted on your habit building journey!
Thank you so much, really enjoyed it!!!
Happy to hear :)
Well done dude, such a great review..thanks a lot for sharing! Good job!
Much appreciated, let me know if you have any questions!
Excellent review, very good video with good theme and your work is great
Thank you very much! Let me know if you have any questions :)
Great and actionable summary. Thank you!!
Thank you for this effort to give us beautiful content🙏
Thanks for the feedback and for watching!
Very interesting ways to build habits. I learned a lot today !
Thanks for watching! Let me know if any questions arise :)
I've been doing this my whole life, probably why I don't need to read self help books and can just watch the summaries on 2x speed
Thanks for watching this (at any speed) :)
Great video. Thanks for sharing. I just downloaded the book on audible. Will listen to it next week on my holidays.😊
Thanks for information. That was very useful review about Atomic Habits. Well explained everything about
Much appreciated! Let me know if you have any questions
Thank you for this!! I'm sitting down now to write things down.
Thanks! It was great! Currently listening to the Audiobook version! 👍✌️
Thanks for watching and let me know if you have any questions :)
i really enjoy your video you explained it in away that was easy to follow, thank you!
Thanks!
Thanks for the video man. this helped me writing the summary of the book
Happy you liked it! Let me know if you have any questions :)
Really interesting video about Atomic Habits Summary......i love this....and also helpful for me .thanks for sharing this.
Thanks for watching and let me know if you have any questions.
great video. thank you. im going to share it with my book club. i’m hoping that it will make them want to read the book.
Excellent Explanation!! Very well explainaded!!
Glad you liked it :)
Atomic Habits 👌 Best book and well explained through your video 👏👏👏
Thank you! It is one of my favorite self-help books!
10 Lessons from the book "Atomic Habits" by James Clear: ua-cam.com/video/_nl7w6B10dg/v-deo.html
Thank you so much for this clear definite summary 🙏
Noura from Egypt
Yes, in fact putting a realistic goal of listening to 2 videos at the end of each week
Then increasing them gradually, along with reading, and then adding learning Russian language
Thanks for watching and good luck with your goals, sounds like you are on the right track!
Im just curious about this book cuz I need help to fight my phone addiction, and form habits to help me not to pile dishes, not to pile clean laundry piles and just to get my messy home in order 😅
Thanks for the video, it is very useful information and well explained, please bring more videos of this style
Will do and thanks for stopping by!
Great review! I learned a lot today!
Happy to hear, let me know if you have any questions :)
Good beat now to wait for someone who makes it a great topic good job continuous you are very talented!
Much appreciated! Keep me posted if you have any questions :)
Thank you for this summary! Very helpful!
Love your channel! Do you have a website, or is all your content here on youtube?
hi there, I find your reviews really helpful and artistic, thank you.
thank you for this techniques , i will try it
Keep me posted on how it works out!
Best video I've seen on this book thank you 😁
Thanks, glad you enjoyed it!
Amazing video, this information is very helpful, it is an excellent video, thanks for sharing
Glad you enjoyed it :)
That was very useful review about Atomic Habits. Well explained everything about. Thank you so much.
Thanks for watching and for the feedback!
As discussed in the videos about the phone cycle, how do we get rid of that?, Whenever i try to study i find it boring, i tried to make less boring,but that still makes me go on youtube, tiktok and what yt shorts, reel etc
I think the best way is to put one positive habit before that negative habit like "take one deep breath before starting youtube video" or something like that because boredom is actualy just inner stress and focusing on breathing is one of the ways to solve that.
@@Redstripe921 thanks for replying , i will def. try it
@@YOU-rw1vn yeah do it ! Then u can also have different goals after one breath like: one breath, ten breath and 50 breath or something
Greetings fr Indonesia - Great video n summary. I'm reading the book now..
Power of ur subconscious mind-please mak on it..
By da way _ u r no 1 in reviewing
Adding to the list and thank you for the kind words :)
This book. İs vey enjoyable and amazing
Really amazing, thank you for share this
Much appreciated!
Thank you very much for this video!
Always a pleasure! Let me know if you have any questions :)
AMAZING VIDEO!!!
Much appreciated, let me know if you have any questions!
Thank you for your video 😊
Thank you for the clear explanation!!
Always a pleasure, keep me posted if you have any questions
Excellent description. Love the accent too
Great video man. Very info dense.
That was the point :) Happy you liked it, keep me posted if you have any questions
Fall in love with the process
Exactly!
Thank you very much!
Can you please make a book summary about "The art of impossible" by Steven Cotler?
I can"t find this book summary anywhere.😔
Hey, thanks for the suggestions, I will definitely add it to my list to check out. What do you like about the book?
Thanks man great video!
Glad you liked it! Keep me posted if you have any questions about the book :)
This book did not change my life. I already have excellent habits.
Awesome, hope all of us can reach your level one day :)
Serious dude. You have work to do.
Thanks for chiming in :)
😆😆😆
Very good techniques indeed!
Thanks! Let me know if you have any questions!
Thanks
Which programme did you use to make the Whiteboard animation