🧐 How to form a Jedi Council: instagram.com/p/CGItSHypHhW/ . 🦙 Support the channel and boost your problem-solving skills with Brilliant (first 200 people get 20% off): www.brilliant.org/thomasfrank . 📱 Follow me on Twitter for more bite-size content: twitter.com/tomfrankly . 💪 Bonus resource: Martin's paper habit-tracking system (tutorial and printable template included): collegeinfogeek.com/paper-habit-tracker/ . 🖊 Quote of the week: “What is a cynic? A man who knows the price of everything, and the value of nothing.” - Oscar Wilde
Hello friends, I don't know about today but I'll an entrepreneur in 10years from now . I'll surely achieve it . And again come back when I achieve it and edit this comment as I achieved it. I'll surely help my country to lead in good manner. If UA-cam remain after 15years I'll return back soon. By. abinow . R Trichy Tamilnadu India
I can never forget this quote! It brings in mind the concept of Identity based habit which is the rewarding type of habit. Focus of those little actions, be consistent with them, over time it's gonna culminate in a particular identity of you; basically you're now the kind of person that pulls off success by default.
Dude... first book I’ve read in far too long. Based on your recommendation from the last video. Finished it already. Haven’t snoozed my alarm in a week 😎🤘🏻 Thanks for the recommendation
Hello friends, I don't know about today but I'll an entrepreneur in 10years from now . I'll surely achieve it . And again come back when I achieve it and edit this comment as I achieved it. I'll surely help my country to lead in good manner. If UA-cam remain after 15years I'll return back soon. By. abinow . R Trichy Tamilnadu India
1. Make it obvious/clear/track your habits 2. Make it attractive/enjoyable/tweak ur env't 3. Make it easy/accessible/start slow 4. Make it satisfying/rewarding/motivating
The sad thing is that ive read the atomic habits before however after i finished i failed to implement any of the methods id learned, just goes to show, knowledge and applied knowledge are two vastly different things.
Even more detailed information is available in, Atomic Habits. 👍 Start with an incredibly small habit. Make it so easy you can't say no. Increase your habit in very small ways. As you build up, break habits into chunks. When you slip, get back on track quickly. Be patient.
I was reading James clear's blog for a long time even before Atomic Habit is published. So whenever the book becomes available I brought that book to support him. Now I am glad that this book becomes one of the best seller.
Hey Thomas, I just wanted to say, I really appreciate all your helpful videos. This is the first time in my life that I'm doing a reset sprint and trying to set my goals properly, organise my systems and you are the most helpful person out there for this. One day, I know I will achieve all of my dreams, and it'll be done sooner thanks to you.
Everyone who goes to the Olympics has a goal to win gold. The goals are the same for each competitor, yet the systems to achieve are different. That’s why only one wins the gold. I LOVE Atomic Habits!
I wonder if life can really be reduced to a... competition. I know that isn't really the point of the said anology, but I still get this odd feeling about it every time I hear it :( H E L P M E
Perçem İlke Akova nah, I think you’re right. I think the way to truly get ahead is through being selfless, but you can set goals or have systems to be successful and become more selfless
greatly positive weeb confirmed. I am also learning sword-fighting we are both positive weebs, But are you WEEB. REMEMBER THERE IS NOTHING WRONG WITH BEING WEEB.
I love that you gave more detailed examples of the principles mentioned in the book. It helps with my personal assessment and in solidifying what I have already started implementing.
"you should be far more concerned with your current trajectory than with your current results".. where are you headed is what matters more than what you have right now! BEAUTIFUL!
This is one of my favo books! So effective! The way you explain things are really clear and you are super confident about the subject that you are talking about, I just learned a lot, thanks! cheers from Brazil.
I have read the book twice and will be uploading a review/summary as well. Your videos are concise, simple to understand, and humorous. Keep up the good work!
At 12:17 you read my mind!! And not only in this video but in all your videos you come up with the perfect examples! Keep up the great work, I love it.
“Every action you take is a vote for the type of person you wish to become.” I also like the meditation workbook called 30 Days to Reduce Stress by Harper Daniels. It seems to go well with this book.
It's so funny, I bought the book weeks ago but since I haven't properly read a book in years, I've barely read the first few pages...this video inspired me to start!
How do you not get overwhelmed with all these systems!?? I’m just getting started with notion but I have no idea what to do. That would be a great video. “You have decided to be more productive, what now?”
@@josephzeigler6853 as a full time student non traditional student carrying more than what I am already carrying for class, work, etc is not really out of the question it’s just not as...functional for me, if that makes sense.
Assuming ur a single dude/man- it should be easy. Figure out ppl u wanna attract or friends want to stick with & direct career, outings, or advice through ppl u hang @ with. At the end, family & friends is what makes us happy. ***Edit: Direct studies on interests. Hang @ with like minded ppl. For leisure time- hang @ with that enthusiastic friend who likes to party or go on road trips to create balance 👍 ..
@@MAScreech Oh well, each woman is different, can't speak too much there, but u know how it is: seek new adventures, go on romantic dates from time to time, eventually swing with other couples lol- it'll get to that point as opposed to cheating.. That's life. (have observed life from different perspectives... Life is something else. Think the point is to ignore as much malice as we can, give back, and follow our path to happiness through family, friends, and adventure. If u don't have children wait to have them till fully stable and if the mother loves taking care of self there's always something we have to give up to nurture our child 100%. Oh and make sure she has mom or any other girlfriend who can watch lil one for date nights. If she's not simple, treate her like a queen on those painful period days/ "...i feel in a rut day.." - personally was about to give up as a woman who underwent "botched" surgery but each day i muster up the will to make the change and SOON- not yet- FINALLY create happiness. - Honestly was feeling, " well Nasa, SpaceX, and XYZ billionaires/ scientist from other organizations know much more than we do. Are we directing our lives or are they? Then here's the media... That day i just thought, regardless of being a first generation woman in America, gosh- dang i need to change my life. Surgeries do make it difficult. But hey everything will line up 😁
I made it a goal to have at least half of my plate to be non-starchy vegetables at every meal. I keep a lot of canned and frozen vegetables in the house but I also pick up fresh ones that I know that I like. Having a rule that’s clearly defined with flexibility has helped a lot and it’s now automatic to eat a lot of vegetables every day! :-)
Wow my 2 best mentors in one video, what a day!) Atomic Habits is a great habit-building guide, definitely recommend to everyone on their self-development path. Great video as always, thanks for sharing)
1 - *make it obvious.* When, how and where do you do the habit? What PRECISELY should you do? Make the ambiguity go away and as clear as possible. The system you set up is more important than your goals. If you want to become fit (goal), you have to work out frequently (the system). 2 - *make it attractive.* Clean your desk, get a cup of tea and listen to music you enjoy with a work you don't enjoy so much. Bundle the boring stuff with the fun stuff. So " if i do X, i get to do Y. Not anytime else ". So doing the fun stuff at the end of the day, after earning them by being productive during the day, you can implement it. 3 - *make it easy.* So by putting your workout clothes in a place you can see, e.g. next to the door, you remind yourself to do that habit and they are within reach so it's not difficult to get going right away when you have an urge to do so. And start with baby steps. Don't start with 5 hours a day. Start with 5 minutes a day and work your way up. You should be far more concerned with the trajectory you're headed, not where you are now and how fast you are moving. 4 - *make it satisfying.* Similar to the bundling thing that was kind of a long term thing, make something so that you get satisfaction in the very short term. ( to battle the quick dopamine hit of social media for example. ) Especially in the beginning. E.g. right after you finish a 1km run, maybe listen to your favorite song or read a page of a fiction book you like so you get some reading time in too and it's double-ly good. Be careful though not to build bad habits through this. So if you were to reward yourself with junk food, that'd be counterproductive in the long run. By doing this overall, you'll get through the first steps of the compounding effect where it doesn't show itself yet and you don't know you are actually progressing. *But,* if you fail to do the habit you are trying to build, don't beat yourself up about it and try to cast a vote in the right direction next time so the majority of votes are on the side that you want to win. If you keep your trajectory at the direction you want to and not let it sway in another direction, that's a win in and of itself. **GOODLUCK KING 👑**
Dude you're just great man!!! I feel pity for those who don't know about you!!! And sad for you that even with this quality content, you don't have a lot of subs. Well keep going because you have quality of subs...... Thanks for helping us poor students!!!! Love from India
This was a good video. I genuinely have such lofty goals esp when it comes to my health and for the past 3 weeks I’ve been eating fast food. I realize that I’m actually overwhelmed with information and execution. So from this video im just gonna commit to eating a healthy breakfast only everyday. And I will come back and update this comment
Hii Thomas! And everyone reading this. This is gonna be the last UA-cam video that I watch. I'm gonna go underground (remote) from all media. Thanks for such a great video(Series) ! Wish me luck for Deep Work
As someone who also isn’t very good at sitting and meditating, I often struggle with trying to sneak mindfulness into my day. What kind of mindfulness practices do you do since you don’t meditate? A mindfulness video from you could be really helpful!!!
Just don't meditate then. Do other relaxing activities like taking a short walk. I'm just some dude on the internet however, so take my suggestion with a grain of salt.
Thanks for the great summary. I’ve been reading the book myself and in making it easy part, James Clear mentioned the 2 minute rule which seems to be at odds with your example of eating a full serving of vegetables. I think your point is super valid and it’s something I wonder as well based on my experience. I’m curious what you think. What do you make of that?
Great feedback. Martin and I have both read the book, but he's been helping me write scripts and wrote this one - however, I ended up throwing in some of my own examples ad-lib while filming.
@@JJMcCullough yep, I'd say that's a fair assessment! If you enjoyed this, you might enjoy the 1-hour podcast episode we did on habit-building: collegeinfogeek.com/build-strong-habits/
@Thomas Frank I was actually totally confused too! It seems like your mouth is partially frozen still from the dentist or something...I'm sorry, I don't intend to point out appearances!! It's just, when one has listened / watched someone speak for hours and hours over a couple years, the subtleties are hard to ignore. Take care buddy!
Going (back) to school in September 2021 , graduate level, very unorganized now, rusty, and have been a care giver a long time. So maybe a video on getting prepared...
I’d love to hear what you think of BJ Foggs Tiny Habits book. The guy quite literally wrote the book on designing programs that capture humans attention and get you hooked. Personally I found it really good in terms of actionable steps for habit building. Would be great to get your breakdown of it and how it differs from power of habit and atomic habits
Jedi council! Just watched an old video where you mentioned it before I am not a huge SW fan, so I'm gonna name them the small council and the great council This morning you made all the change for me at work
🧐 How to form a Jedi Council: instagram.com/p/CGItSHypHhW/
.
🦙 Support the channel and boost your problem-solving skills with Brilliant (first 200 people get 20% off): www.brilliant.org/thomasfrank
.
📱 Follow me on Twitter for more bite-size content: twitter.com/tomfrankly
.
💪 Bonus resource: Martin's paper habit-tracking system (tutorial and printable template included): collegeinfogeek.com/paper-habit-tracker/
.
🖊 Quote of the week: “What is a cynic? A man who knows the price of everything, and the value of nothing.” - Oscar Wilde
Hello friends,
I don't know about today but I'll an entrepreneur in 10years from now . I'll surely achieve it . And again come back when I achieve it and edit this comment as I achieved it. I'll surely help my country to lead in good manner. If UA-cam remain after 15years I'll return back soon. By. abinow . R
Trichy
Tamilnadu
India
can this book also mentions the breaking loop of perfectionism?
Watching your video for the first time, very informative. Thanks for this previous talk link.
11
1
The Quote that stuck to me from this book: "Every action you take is a vote for the type of person you wish to become.
"
What a wonderful life philosophy!
@@Eltonm28 It really is. Sometimes it's hard to apply it every day, but we have to try :)
“Every single action of yours is a vote towards the type of person you become in future”
- James Clear, Atomic Habits
Best quote in the entire book.
True!
Best book in the entire book!
I can never forget this quote! It brings in mind the concept of Identity based habit which is the rewarding type of habit.
Focus of those little actions, be consistent with them, over time it's gonna culminate in a particular identity of you; basically you're now the kind of person that pulls off success by default.
Which actions contribute to a successful identity?
Atomic Habits and The Power of Habit are the most essential books to read of all time. Pure gold.
Dude... first book I’ve read in far too long. Based on your recommendation from the last video. Finished it already. Haven’t snoozed my alarm in a week 😎🤘🏻 Thanks for the recommendation
Yes!
What's book? 😅
Hello friends,
I don't know about today but I'll an entrepreneur in 10years from now . I'll surely achieve it . And again come back when I achieve it and edit this comment as I achieved it. I'll surely help my country to lead in good manner. If UA-cam remain after 15years I'll return back soon. By. abinow . R
Trichy
Tamilnadu
India
Any tricks for especially the snooze thing? This seems to be one of the hardest things for me to fight
MrFernaaando put your phone away so you need to stand up to shut it off
1. Make it obvious/clear/track your habits
2. Make it attractive/enjoyable/tweak ur env't
3. Make it easy/accessible/start slow
4. Make it satisfying/rewarding/motivating
" Winners and losers have the same goals.”
― James Clear, Atomic Habits
This book seriously changed my life forever! I truly encourage people to read the book. That book is so powerful.
My new habit is as follows: Whenever I feel unmotivated and end up browsing UA-cam, watch a Thomas Frank video to get motivated again!
The sad thing is that ive read the atomic habits before however after i finished i failed to implement any of the methods id learned, just goes to show, knowledge and applied knowledge are two vastly different things.
So true...
Knowledge is knowing a train is approaching. Understanding is knowing you best git outta the way.
Exactly
And is it over, door shut, forever?
Even more detailed information is available in, Atomic Habits.
👍
Start with an incredibly small habit. Make it so easy you can't say no.
Increase your habit in very small ways.
As you build up, break habits into chunks.
When you slip, get back on track quickly.
Be patient.
I was reading James clear's blog for a long time even before Atomic Habit is published. So whenever the book becomes available I brought that book to support him. Now I am glad that this book becomes one of the best seller.
Hey Thomas, I just wanted to say, I really appreciate all your helpful videos. This is the first time in my life that I'm doing a reset sprint and trying to set my goals properly, organise my systems and you are the most helpful person out there for this. One day, I know I will achieve all of my dreams, and it'll be done sooner thanks to you.
Everyone who goes to the Olympics has a goal to win gold. The goals are the same for each competitor, yet the systems to achieve are different. That’s why only one wins the gold. I LOVE Atomic Habits!
I wonder if life can really be reduced to a... competition. I know that isn't really the point of the said anology, but I still get this odd feeling about it every time I hear it :(
H E L P M E
Perçem İlke Akova nah, I think you’re right. I think the way to truly get ahead is through being selfless, but you can set goals or have systems to be successful and become more selfless
The strategy is Indeed different
Ooo I remember reading that! Love it
As a former athlete I can assure you it comes down to much more than a system...genetics play a huge part ;)
Thanks to your advice, I've been spending 90 minutes each morning on learning Japanese this past week and hope to continue it.
Thanks Thomas.
Congratulations!! 💛
greatly positive weeb confirmed. I am also learning sword-fighting we are both positive weebs, But are you WEEB.
REMEMBER THERE IS NOTHING WRONG WITH BEING WEEB.
Chef you are literally everywhere
Your channel looks great! Subbed!
Awesome
"We first make our habits, and then our habits make us." - John Dryden
A clear goal that is relevant to you and baby steps towards every day it will make sure that it is a habit in no time!
I loved reading this book a few months ago. Nothing earth shattering but a great reminder.
I love that you gave more detailed examples of the principles mentioned in the book. It helps with my personal assessment and in solidifying what I have already started implementing.
I started reading the book a week ago and I'm loving it! It's so easy to read and so enjoyable. Thanks for the recommendation!
Our whole life is revolving around Instant gratification and dopamine addiction. We have created a good environment for bad habits.
Atomic Habits is a game changer of a book. Has benefits on so many levels. Thanks for the summary.
"you should be far more concerned with your current trajectory than with your current results".. where are you headed is what matters more than what you have right now! BEAUTIFUL!
agreed. atomic habits is probably one of the best books for building habits and maximize productivity
This is one of my favo books! So effective! The way you explain things are really clear and you are super confident about the subject that you are talking about, I just learned a lot, thanks! cheers from Brazil.
I have read the book twice and will be uploading a review/summary as well. Your videos are concise, simple to understand, and humorous. Keep up the good work!
At 12:17 you read my mind!! And not only in this video but in all your videos you come up with the perfect examples! Keep up the great work, I love it.
One should prepare a SMART goal
S: Specific
M: Measurable
A: Achievable
R: Realistic
T: Timebound
Thank you so much Mr.Thomas Frank for this two videos series. They will be really helpful for me.🙏
This is such a great and practical book! I love how all the subjects in the book can be seen everywhere in your daily life. Btw good video Thomas!
“Every action you take is a vote for the type of person you wish to become.” I also like the meditation workbook called 30 Days to Reduce Stress by Harper Daniels. It seems to go well with this book.
Everybody recommends atomic habits, maybe I should finally read it.
It's great!I just started it a few days ago.
Today I ordered this book
Yeah its a great read, but I also prefer and recommend Tiny Habits by BJ Fogg as James Clear was inspired by this as well.
It is good
It's so funny, I bought the book weeks ago but since I haven't properly read a book in years, I've barely read the first few pages...this video inspired me to start!
How do you not get overwhelmed with all these systems!?? I’m just getting started with notion but I have no idea what to do. That would be a great video. “You have decided to be more productive, what now?”
You could simply use pen and paper
@@josephzeigler6853 as a full time student non traditional student carrying more than what I am already carrying for class, work, etc is not really out of the question it’s just not as...functional for me, if that makes sense.
Assuming ur a single dude/man- it should be easy. Figure out ppl u wanna attract or friends want to stick with & direct career, outings, or advice through ppl u hang @ with. At the end, family & friends is what makes us happy.
***Edit: Direct studies on interests. Hang @ with like minded ppl. For leisure time- hang @ with that enthusiastic friend who likes to party or go on road trips to create balance 👍 ..
@@blessedhandsasmr7550 married
@@MAScreech Oh well, each woman is different, can't speak too much there, but u know how it is: seek new adventures, go on romantic dates from time to time, eventually swing with other couples lol- it'll get to that point as opposed to cheating..
That's life.
(have observed life from different perspectives... Life is something else. Think the point is to ignore as much malice as we can, give back, and follow our path to happiness through family, friends, and adventure. If u don't have children wait to have them till fully stable and if the mother loves taking care of self there's always something we have to give up to nurture our child 100%. Oh and make sure she has mom or any other girlfriend who can watch lil one for date nights. If she's not simple, treate her like a queen on those painful period days/ "...i feel in a rut day.."
- personally was about to give up as a woman who underwent "botched" surgery but each day i muster up the will to make the change and SOON- not yet- FINALLY create happiness.
- Honestly was feeling, " well Nasa, SpaceX, and XYZ billionaires/ scientist from other organizations know much more than we do. Are we directing our lives or are they? Then here's the media...
That day i just thought, regardless of being a first generation woman in America, gosh- dang i need to change my life.
Surgeries do make it difficult. But hey everything will line up 😁
Easily one of the most impactful self-help books you can read. Well worth the 2-part video!
“Make it attractive”, true !! I agree! If it’s not attractive we don’t be sticking to it! Loving all these tips
This video is brought to you by... your car spinning out in the mud *ANDDDDD* vegetables. 10/10 would recommend.
Thanks for the recommendation, this book is one of the best books on habits.
I made it a goal to have at least half of my plate to be non-starchy vegetables at every meal. I keep a lot of canned and frozen vegetables in the house but I also pick up fresh ones that I know that I like. Having a rule that’s clearly defined with flexibility has helped a lot and it’s now automatic to eat a lot of vegetables every day! :-)
Wow my 2 best mentors in one video, what a day!)
Atomic Habits is a great habit-building guide, definitely recommend to everyone on their self-development path.
Great video as always, thanks for sharing)
I'm amazed with how much you have improved the quality of your videos!! Keep up
Atomic habits is a great book...I will surely recommend it anyone who want to be really productive in their life..
1 - *make it obvious.* When, how and where do you do the habit? What PRECISELY should you do? Make the ambiguity go away and as clear as possible. The system you set up is more important than your goals. If you want to become fit (goal), you have to work out frequently (the system).
2 - *make it attractive.* Clean your desk, get a cup of tea and listen to music you enjoy with a work you don't enjoy so much. Bundle the boring stuff with the fun stuff. So " if i do X, i get to do Y. Not anytime else ". So doing the fun stuff at the end of the day, after earning them by being productive during the day, you can implement it.
3 - *make it easy.* So by putting your workout clothes in a place you can see, e.g. next to the door, you remind yourself to do that habit and they are within reach so it's not difficult to get going right away when you have an urge to do so. And start with baby steps. Don't start with 5 hours a day. Start with 5 minutes a day and work your way up. You should be far more concerned with the trajectory you're headed, not where you are now and how fast you are moving.
4 - *make it satisfying.* Similar to the bundling thing that was kind of a long term thing, make something so that you get satisfaction in the very short term. ( to battle the quick dopamine hit of social media for example. ) Especially in the beginning. E.g. right after you finish a 1km run, maybe listen to your favorite song or read a page of a fiction book you like so you get some reading time in too and it's double-ly good. Be careful though not to build bad habits through this. So if you were to reward yourself with junk food, that'd be counterproductive in the long run. By doing this overall, you'll get through the first steps of the compounding effect where it doesn't show itself yet and you don't know you are actually progressing.
*But,* if you fail to do the habit you are trying to build, don't beat yourself up about it and try to cast a vote in the right direction next time so the majority of votes are on the side that you want to win. If you keep your trajectory at the direction you want to and not let it sway in another direction, that's a win in and of itself.
**GOODLUCK KING 👑**
Thank you for sharing this!
That ending was the icing on the cake. Brillisnt video. Thank you very much.
Love the guitar concept. I did the same thing with sailing worried so much about the up keep and OCD systems that didn't sail.
Best timing for the video .
Yesterday I added few new things to my daily routine.
More Atomic Habits! Highly recommend this book, habits are a fundamental building block of our lives.
Dude you're just great man!!! I feel pity for those who don't know about you!!! And sad for you that even with this quality content, you don't have a lot of subs. Well keep going because you have quality of subs...... Thanks for helping us poor students!!!!
Love from India
Reading Atomic Habits is one of my Atomic Habits 😎
Lol!
Meta...
😅😅Nice
😀
Recursive habit check
Thank you sir. I keep coming back to this.
One of my favourite books! Great recommendations, this book helped me get into a better system for making videos! 😊
I used to read articles and haven't been doing that these past months. I think it's time for me to bring that back.
Today I just finished the book. What astounded me was mentioning of Thomas Frank in it.
This was a good video. I genuinely have such lofty goals esp when it comes to my health and for the past 3 weeks I’ve been eating fast food. I realize that I’m actually overwhelmed with information and execution. So from this video im just gonna commit to eating a healthy breakfast only everyday. And I will come back and update this comment
I kind of meditate on my walks to and from Uni - it’s quite nice and about 20 minutes. :)
Sorting thoughts in the brain is important!
Atomic Habits is on my list for a very long time. It's time I read it
so used to being inspired to work by watching your videos, that as soon as I hear your voice I have an urge to make my programming homework
Thank you, Thomas!
Very intresting and usefull
Simple
I see Thomas in a thumbnail and I click it.
*BEST book about habits...hands down* 🙏
great book I just read through it and on my way to becoming a habit master!
Those dudes who disliked realized how much they regret and tried to hit like but couldn't see through their tears. Everyone loved this video, Tom.
All on a sudden while reading the book my eyes r stuck on the word Thomas frank with his example of waking up early
Hii Thomas! And everyone reading this.
This is gonna be the last UA-cam video that I watch. I'm gonna go underground (remote) from all media. Thanks for such a great video(Series) ! Wish me luck for Deep Work
Hey Thomas! Loved the whole content...I have a request, pls do a video on best books to read including your favourite ones!
I'll have to check out that book. Great video 👌
I have read the book and the best idea is that when I finish a habit I will do the next one like a chain this helped me alot
As someone who also isn’t very good at sitting and meditating, I often struggle with trying to sneak mindfulness into my day. What kind of mindfulness practices do you do since you don’t meditate? A mindfulness video from you could be really helpful!!!
Just don't meditate then. Do other relaxing activities like taking a short walk. I'm just some dude on the internet however, so take my suggestion with a grain of salt.
Thanks for the great summary. I’ve been reading the book myself and in making it easy part, James Clear mentioned the 2 minute rule which seems to be at odds with your example of eating a full serving of vegetables. I think your point is super valid and it’s something I wonder as well based on my experience. I’m curious what you think. What do you make of that?
Thank you so much 🙏🏼 this is exactly what I was looking for
Amazing video as always! Thank you for creating and sharing it. My best wishes!
Thanks for the refresher, it’s been a minute since I read that book.
Can you expand this topic with accountability groups, apps, what makes them successful, how do they work etc? Thank you!
Thomas very good video !, I read that book and is awesone, please I would like see in a video talking about stoicism.
Loved that book. Thanks for the refresher!
Ya vi donde hace referencia a Thomas Frank 👏🏻👏🏻👏🏻felicitaciones 👌🏼
I saw both of the videos and this book seems like a good buy
Great tips. But I'm a bit confused who actually wrote this script.... and thus whose perspective we're hearing.
Great feedback. Martin and I have both read the book, but he's been helping me write scripts and wrote this one - however, I ended up throwing in some of my own examples ad-lib while filming.
@@Thomasfrank Would you say it's about 70-80% Martin's analysis as a result?
A surprised crossover but a welcome one!
@@JJMcCullough yep, I'd say that's a fair assessment!
If you enjoyed this, you might enjoy the 1-hour podcast episode we did on habit-building: collegeinfogeek.com/build-strong-habits/
@Thomas Frank I was actually totally confused too! It seems like your mouth is partially frozen still from the dentist or something...I'm sorry, I don't intend to point out appearances!! It's just, when one has listened / watched someone speak for hours and hours over a couple years, the subtleties are hard to ignore. Take care buddy!
@Thomas Frank how did you find your "jedi Council?"
The UA-cam channel Better Than Yesterday inspired me to read this book, and I regret nothing.
This is so motivating. I feel so pumped and ready to work after seeing this.
Perfect video for using the lockdown here in Germany to build new habits that boost you after-lockdown life 🔥🙏
One thing Thomas Frank loves more than Notion is Atomic Habits by James Clear
Going (back) to school in September 2021 , graduate level, very unorganized now, rusty, and have been a care giver a long time. So maybe a video on getting prepared...
you are very helpful for me thankyou thankyou for making this such amazing videos
The metaphor of goku with the turtle shell got me. I will definitively check out this book!
Well, I am about to finish the book (Audio Version). It is a really helpful book.
The idea of a Jedi Council is really cool. A later video delving deeper into this would be nice
Such a solid book. Definitely my current favorite on habits.
I’d love to hear what you think of BJ Foggs Tiny Habits book. The guy quite literally wrote the book on designing programs that capture humans attention and get you hooked. Personally I found it really good in terms of actionable steps for habit building. Would be great to get your breakdown of it and how it differs from power of habit and atomic habits
Man, your videos are so helpful.
10:50 : “Journey before destination” ~ Stormlight Archive
Jedi council! Just watched an old video where you mentioned it before
I am not a huge SW fan, so I'm gonna name them the small council and the great council
This morning you made all the change for me at work
4:02 That proud moment when you have an app before Thomas Frank recommends it😁 ... thank you so much for the video!
that is really the best habits book i see
Jedi Counsel vs master mind. 🙊🤷 hahaha. that's what makes Thomas Frank, Thomas Frank. Love it. Bravo. 👏👏👏
Your videos are awesome. Thank you!
You are doing a great job. I hope there will much more views than now.
Congrats to 2mil buddy!