What I Eat in a Day | Healthy & High protein Recipes | 80/20 Rule

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  • Опубліковано 5 лют 2025

КОМЕНТАРІ • 125

  • @theresaking183
    @theresaking183 6 місяців тому +94

    I’m so sorry to hear of the passing of your Grandmother. I’m sure she was extremely proud of you. Hugs.💜

    • @fitfoodieselma
      @fitfoodieselma  6 місяців тому +11

      Thank you so much❤️❤️🥰

    • @riskinhos
      @riskinhos 6 місяців тому

      how are you sure?

  • @anpsteph
    @anpsteph 6 місяців тому +24

    So sorry for your recent loss of your precious grandmother. My heart goes out to you and your family.

  • @jenncapizzo
    @jenncapizzo 6 місяців тому +12

    Selma, I’m so very sorry for your loss! Prayers for comfort for you and your family. 💜

  • @4eveR0sebl00ming
    @4eveR0sebl00ming 6 місяців тому +22

    I'm so sorry for your loss. You're a wonderful person who keeps persevering by continuing to post and share your great recipes with all of us. My condolences 🙏 ❤

    • @fitfoodieselma
      @fitfoodieselma  6 місяців тому +3

      Thank you so much❤️❤️❤️

    • @ZavMar3126
      @ZavMar3126 6 місяців тому +2

      ​@fitfoodieselma sorry for your loss, questions how big are the pancakes and how many do you eat of those??

    • @wishflowerhill5068
      @wishflowerhill5068 6 місяців тому

      ​@@ZavMar3126
      Here's a link to one of her earlier videos where she makes the same recipe, but for a single or double serving.
      ua-cam.com/video/FqXsp16m5Dc/v-deo.htmlsi=W6VcO-MhArp9SF4J

  • @monagirlnyc5781
    @monagirlnyc5781 6 місяців тому +11

    Keeping you in my Prayers for your Grandmother's Home Going. Congrats on you each finishing your Thesis!!!!💥👏🏼👏🏼👏🏼

  • @malikaaskarova9166
    @malikaaskarova9166 6 місяців тому +5

    I am really sorry about your grandma's passing. I lost my grandpa a little more than a week ago as well. We used to be really close. You are my comfort UA-camr, and I hope knowing that you aren't alone in this will give you a little bit of comfort back 🥺 I'm also in the process of writing my masters thesis rn and I couldn't bring myself to doing much last week at all. It's okay to take time for grieving. Lots of love to you girlie!

  • @hayleybehrens3474
    @hayleybehrens3474 6 місяців тому +3

    so sorry to hear that your Grandma passed... I loved my Nana to bits !! they will always have a special place in your heart.. So much love and hugs to you

    • @fitfoodieselma
      @fitfoodieselma  6 місяців тому +1

      Thank you so much❤ Exactly🥰 My grandma was already 94 years old so I’m so glad I got to spend so many years with her☺️

  • @blueeyedlady7061
    @blueeyedlady7061 5 місяців тому +2

    Hello Sweetie, i’m just coming across this video now, and I send my sincere condolence to you for the loss of your grandma. I’m so sorry sweetheart. I’m keeping you in my prayers. God bless you.🙏🙏💝

  • @estelarubin764
    @estelarubin764 6 місяців тому +3

    I'm so sorry for the loss of your dear grandma. Hugs to you and yours ❤

  • @denisejenkins9685
    @denisejenkins9685 3 місяці тому

    I just wanted to take a moment to thank you for your amazing videos. I loved your summer cabin and hearing about your country's traditions. I share your site many times over

  • @margaritathurman5007
    @margaritathurman5007 6 місяців тому +5

    Sorry about your loss! Congrats on the thesis! THANK YOU for all the recipes!

  • @Javihabitomber_
    @Javihabitomber_ 4 місяці тому +2

    Condolences selma, really sorry for your loss😭😭

  • @kwilcox1126
    @kwilcox1126 25 днів тому

    One of my fav channels. Your recipes are realistic and I have tried some. Sorry about your grandmother's loss. Sending hugs 🤗 your way

  • @Jen-n7x
    @Jen-n7x 6 місяців тому

    I am so sorry for your loss Selma 🙏🏼 I will keep you in my prayers, grandma is in a better place🙏🏼❤️

  • @roslynkrolczyk5625
    @roslynkrolczyk5625 6 місяців тому

    Proud of your hard work. Love all of your inspiring videos. Sorry for your sudden loss. I know it is hard. But Im she was very proud of you. You are so lucky you got to know her and have the time you did together.

  • @Gabby101talks
    @Gabby101talks 6 місяців тому

    You sound like the sweetest person ever. I absolutely love your videos and have tried a few and they were amazing. Keep your head up hunny ❤

  • @eileenmoran3238
    @eileenmoran3238 6 місяців тому +1

    I'm so sorry for your loss! Thank you for your channel and making all recipes so clear to follow. I hope all goes well with the thesis!!

  • @janedoe8657
    @janedoe8657 6 місяців тому +10

    Sorry to hear about your grandmother. ❤🫂
    Really enjoy your videos and their soothing vibe.

  • @adellababb8150
    @adellababb8150 6 місяців тому +1

    Sorry about the loss of your Grandma. Thank you for continuing your videos. I love them!

  • @vickihelhowski8218
    @vickihelhowski8218 6 місяців тому +1

    Oh my goodness - prayers for you and your family during this time.
    I live your channel~ thank you for sharing yourself and your videos with us!

  • @Lulondon1.
    @Lulondon1. 6 місяців тому

    My condolences to you and the family and thanks for continuing to share your recipes during a time like this……❤

  • @mariamifsud3907
    @mariamifsud3907 6 місяців тому +1

    Hi Selma lam really sorry for your loss lam sure your grandmother would be so proud of you. Loved the recipes and the views on your walk. Thank you great video. ❤

  • @kaseysenior8768
    @kaseysenior8768 6 місяців тому +1

    So sorry about your grandma- hope all is well and try to remember she is always with you! I’m sure she would be proud of your healthy baking as we all are. ❤🥰🥰

    • @fitfoodieselma
      @fitfoodieselma  6 місяців тому +1

      Thank you so much❤️❤️🥰 She also loved baking like me🥰

  • @lizfinnegan4298
    @lizfinnegan4298 6 місяців тому +1

    Congrats on your thesis - that’s a lot of work! 🎉
    So sorry for your loss. I’m sure your grandma was so proud of you

  • @cdcredo
    @cdcredo 6 місяців тому

    My deepest condolences to you and your family. Thank you for sharing so much and glad your thesis is finally done : )

  • @yeetasaurus9427
    @yeetasaurus9427 6 місяців тому +1

    Sad to hear about your loss of your grandma.
    I enjoy watching your videos. You use simple ingredients.
    You use the same items. I'm trying to watch your videos and collect a complete list of the items to use every day and week so I can get those items. Delicious healthy food. I need to eat better. Thanks for inspiring me to eat healthy.

    • @oxanadc
      @oxanadc 6 місяців тому +1

      she is such an inspiration especially recently since i have started my own youtube series about opening up my little vegan cafe
      i love veganising her recipes

    • @fitfoodieselma
      @fitfoodieselma  6 місяців тому +1

      Thank you so much❤️❤️ Glad to hear that my recipes are helpful🥰

  • @keleighBradford
    @keleighBradford 6 місяців тому

    I'm sorry to hear about your grandma. Grandmas are the best. May your family and friends surround you at this time

  • @kasiowelove1
    @kasiowelove1 6 місяців тому +1

    I’ve said on Instagram already and going to say that again - your Grandma is surely very proud of you and already became your guardian angel, I’m sure about that! ❤

  • @martinetmoi1
    @martinetmoi1 4 місяці тому

    the pancake look so good, I will make them this week-end. I am so sorry for your loss, I know how it feels....

  • @AshleyMarie724
    @AshleyMarie724 6 місяців тому

    I'm so sorry for your loss 😢 love ur videos and thx for sharing it with us xo

  • @Dti_lover-y7o
    @Dti_lover-y7o 6 місяців тому +26

    Are all people from Finland so soft spoken? If so, I would love that. We’re so loud here in America 😢

    • @UmmPoopie
      @UmmPoopie 6 місяців тому +6

      I think it depends where we are from. Whenever family from Turku/Salo region visit us in Joensuu we are in shock of how loud they all are 🤷🏼‍♀️

    • @Dti_lover-y7o
      @Dti_lover-y7o 6 місяців тому +2

      @@UmmPoopie I have 2 daughters 8 & 6, our goal is for our next trip to go to Finland to see Santa. It’s going to cost a lot of money, is it worth it? Over here, we think of findland as like heaven on earth. Is it actually that great?

  • @hillerycrawford1062
    @hillerycrawford1062 6 місяців тому +1

    So very sorry for your loss. Grandmothers are so special.

  • @ozdek7785
    @ozdek7785 6 місяців тому +1

    You are so sweet, I love your recipes and your soft voice. Your videos are soothing and relaxing and your channel is my comfort place :)

    • @fitfoodieselma
      @fitfoodieselma  6 місяців тому +1

      Thank you so much❤ So happy to hear that🥰

  • @NathalieEwanchuk
    @NathalieEwanchuk 3 місяці тому

    So sorry for your loss. ❤❤❤

  • @CJ_Pharaoh
    @CJ_Pharaoh 6 місяців тому +1

    My condolences on the passing of your gramma Selma. It always hurts when you lose a loved one. But trust she's in a much better place now 😊
    All the best for your thesis. The amount of hard work and dedication you put into your recipes. There's no way your thesis is going to be anything short of perfection. Everything will go well don't worry.
    Thanks for all the recipes. As usual with my sweet tooth the pudding you made with the berries is my favourite 😋 but I'm going to try them all.
    And if I were to visit the ice-cream section at your supermart I'd be there for hours 😁

    • @fitfoodieselma
      @fitfoodieselma  6 місяців тому

      Thank you so much for your lovely comment🥰 I really appreciate it💛 Hope you enjoy the recipes😍
      The ice cream selection in Finnish grocery stores is too wide, it always takes so long to choose which one to take😂

  • @dbklyn97
    @dbklyn97 6 місяців тому +1

    I am deeply sorry for your loss. I was very close to my grandmother as well.

    • @fitfoodieselma
      @fitfoodieselma  6 місяців тому

      Thank you so much❤ It’s so hard😭 Grandmothers are the best🥰

  • @LindaKay777
    @LindaKay777 6 місяців тому +1

    Hi honey..( hallmarkwmn here)… everything looks awesome and it’s soo beautiful there! 😍 I really hope you try to make those mochis! That is my favorite dessert but don’t want all the sugar! Love the matcha ones too! Blessings! Cant believe you are almost done with your thesis! Will be celebrating with you! 🎉 My ❤️ Is still with you and the loss of your precious grandma! 🙏 xoxo

    • @fitfoodieselma
      @fitfoodieselma  6 місяців тому

      Hi lovely🥰 Thank you so much❤️ Can’t believe it either! So excited it’s finally ready😍 I’ll definitely try making mochis, they are so good😋 Have a lovely weekend☀️

  • @ehansbrough593
    @ehansbrough593 6 місяців тому +1

    Selma, I am extremely sorry to hear about the passing of your beloved grandmother. I am sending you and the rest of your family thoughts of comfort and peace. Please know that your positivity and excellent content is very much appreciated!!

    • @fitfoodieselma
      @fitfoodieselma  6 місяців тому +1

      Thank you very much❤️❤️ So happy to hear that☺️

  • @doahamami3051
    @doahamami3051 6 місяців тому +1

    I love this girl and her recipes ❤

  • @ritatripp7731
    @ritatripp7731 4 місяці тому

    So very sorry for your loss 🙏🏻❤️

  • @cavenavasagam6461
    @cavenavasagam6461 6 місяців тому +1

    So sorry to hear about your grandma's passing. It is hard to write thesis but, you did it. You grandma would have been proud and happy for your accomplishments. I am glad you are taking time off to enjoy a picnic with your boyfriend.Take care!

  • @ThuvarakaMahenthiran404
    @ThuvarakaMahenthiran404 4 місяці тому

    Loved your What I Eat In A Day video Selma ❤❤❤❤❤

  • @ReneePecuch
    @ReneePecuch 5 місяців тому

    It has been some time since I watched you, but these high protein 80/20 food look and probably taste amazing.

  • @rose-marie3330
    @rose-marie3330 6 місяців тому +3

    I am amazed you eat all this food in a day and not gain weight😂
    Looks all delicious 😋
    My condolences to you and family

  • @UmmPoopie
    @UmmPoopie 6 місяців тому +1

    Sorry for your loss!
    Just came back from Finland and it’s so much more easy to live a healthy life over there… but then again I would probably just be eating irtokarkkeja, pullaa, suklaata,… all the time 🥹

    • @fitfoodieselma
      @fitfoodieselma  6 місяців тому +1

      Thank you so much❤
      That’s so fun😍 Hope you had a great time here☀️ Yes the candy selection is very good here and Finnish pullas and chocolates are so good🤩

  • @mrsmc2612
    @mrsmc2612 6 місяців тому +3

    Sorry for your loss ❤

  • @chaidie7056
    @chaidie7056 6 місяців тому +1

    So sorry to hear about your grandma. It is really tough to go through something like that, and at the same time having to write your thesis! I went through something similar. Either way - well done on your thesis completion! What an achievement :D Loved the vlog-style video today. Feel like we got a bit closer to you, outside of the amazing recipes. You are lucky to have nice weather in Finland... Here in Norway it's been raining for weeks without pause T_T

    • @fitfoodieselma
      @fitfoodieselma  6 місяців тому

      Thank you so much❤️❤ Sorry to hear you had to go through something similar. Glad to hear you liked the video🥰 Need to make more videos like this! Hopefully the weather would get better in Norway☀️🤞🏻

  • @aussieland1783
    @aussieland1783 6 місяців тому

    I’m so sorry to hear about your grandmother ❤

  • @keleighBradford
    @keleighBradford 6 місяців тому

    love your recopies!!! thank you . :)

  • @estersanfer
    @estersanfer 6 місяців тому +3

    Congrats! 🎉🎉🎉🎉

  • @TheWellnessCuess
    @TheWellnessCuess 6 місяців тому

    another great video ✨

  • @courtneyking8223
    @courtneyking8223 5 місяців тому

    Best pancakes ever, wow 😍

  • @lenemariakowalczyk9777
    @lenemariakowalczyk9777 6 місяців тому +1

    🥰👌you should make more videos like this💫

    • @fitfoodieselma
      @fitfoodieselma  6 місяців тому

      Happy to share more videos like this😍🥰

  • @perfectlybrave2260
    @perfectlybrave2260 5 місяців тому

    Hello!! I am sorry for your lost! 🙏🏻. I loved all your recipes.. It is inspiring me to change how I eat and for my husband too. 😊. I have a couple of questions: for the pancakes can I use protein powder instead flour? If so, I need the baking powder as well? And this recipe would be enough for three adults? Thanks a lot!

  • @erikahernandezeusebio1111
    @erikahernandezeusebio1111 6 місяців тому

    Thank you for share us!!

  • @harpreetnijjar1884
    @harpreetnijjar1884 5 місяців тому

    Hi there such a healthy meal prep could you plz tell me what software do you use for editing and thumbnails..

  • @anitarexadams7527
    @anitarexadams7527 6 місяців тому +2

    Does your e recipe book provide nutritional info for recipes? I’d like to buy it but wanted to know this first. Thank you!

    • @fitfoodieselma
      @fitfoodieselma  6 місяців тому +1

      This recipe Ebook doesn’t have calories or nutritional info listed because I know I have a lot of followers who have/have had an eating disorder, so I don’t want to trigger anyone☺️ In my next Ebook that I’m working on at the moment, I would want to include the nutritional info, I’m thinking about how to include those in a way that if you don’t want to see the numbers, they wouldn’t be visible🤔

    • @anitarexadams7527
      @anitarexadams7527 6 місяців тому

      @@fitfoodieselma thanks for letting me know that! I’m sure it’s a challenge to try and be sensitive to all your followers needs. For many of my friends who love your recipes but are trying to be in a calorie deficit, it’s a bit of a hindrance. (Some of us older post menopausal ladies 🥹 it’s tough to lose these extra 10-20 lbs) I wonder if there could be two versions to download? I bet many would be willing to pay a few extra bucks for the nutritional guide! Just a thought. I look forward to your next one 🤗 Any idea when it will be out? Keep up the great work. 👏🏻

  • @girlygirl5003
    @girlygirl5003 6 місяців тому +1

    Your muddy dog is cute :).

  • @InvoicedThyme80
    @InvoicedThyme80 9 днів тому

    1:34 those are really nice pancakes

  • @dukane
    @dukane 6 місяців тому +1

    Your grandma is proud of you, too! P.S, is your dog a wheatie?

    • @fitfoodieselma
      @fitfoodieselma  6 місяців тому

      Thank you so much❤ She’s my parents’ dog and she’s a labradoodle, she just had her ”hair cut” so that’s why she’s not as fluffy😆

  • @juliapaneto5594
    @juliapaneto5594 6 місяців тому +1

    My deepest condolences to you and your family!

  • @Mamasboy-mi1lo
    @Mamasboy-mi1lo 6 місяців тому +2

    My condolences 🙏 to you and your family.

  • @DOGGYMASH
    @DOGGYMASH 6 місяців тому +1

    Im so sorry selma for your grandmother pasiing❤

  • @teresalatiolais8477
    @teresalatiolais8477 6 місяців тому +1

    Sorry to hear about your grandma

  • @vintagebae7258
    @vintagebae7258 6 місяців тому

    On which heat do you make your pancakes? Medium or high

  • @ellemoonriver
    @ellemoonriver 4 місяці тому

    Where are you from? That was soooo much ice cream haha

  • @danialea6596
    @danialea6596 6 місяців тому

    Posso avete gli ingredienti in italiano? Non capisco bene che farina e quanta bisogna usare. Grazie

  • @ReekhaQuuqaa
    @ReekhaQuuqaa 6 місяців тому +1

    ❤❤❤

  • @melanieh6536
    @melanieh6536 6 місяців тому +1

    I always wondered, are you french canadian? Your accent + the ingredients you use are ones I use for specific brands :o

  • @FonDeIvo
    @FonDeIvo 6 місяців тому +2

  • @KitchenRecipes94
    @KitchenRecipes94 6 місяців тому

    Tasty

  • @vintagebae7258
    @vintagebae7258 6 місяців тому +1

    What is 80/20 rule

    • @chanda-aime6388
      @chanda-aime6388 5 місяців тому +1

      Eat healthy 80% and allow yourself treats and things off plan 20% of the time

  • @attygrandfenty
    @attygrandfenty 5 місяців тому

    🤩

  • @lucianamaria9445
    @lucianamaria9445 6 місяців тому +1

    Where are you from?

  • @nah6730
    @nah6730 5 місяців тому

    I followed the recipe but replaced gluten free flour with oat flour and it did not work :-(

  • @Haggardherrmanneling
    @Haggardherrmanneling 6 місяців тому

    Are you Turkish ?

  • @melissahoneybeex
    @melissahoneybeex 6 місяців тому

    You are so beautiful and sweet ❤