What I Eat in Day to get 100G+ Protein | Summer Vacation Edition
Вставка
- Опубліковано 2 сер 2024
- What I Eat in Day to get 100G+ Protein. This video is a Summer Vacation Edition with fun meal ideas you can make during summer☀️ I wanted to film a what I eat in a day video on a holiday to show that treats and foods like pizza can be a part of healthy lifestyle since it’s all about balance💛
All these recipes are gluten-free, lactose-free and easy to make!
Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 - 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 80-100g of protein
More recipes in my Ebook which has 100 healthy & easy recipes🥰 www.fitfoodieselma.com/downlo...
Breakfast:
2 fried eggs & avocado toasts
Yogurt bowl
Lunch:
Greek-style Pasta Salad
Dressing for one serving:
1 tablespoon olive oil
2 tablespoons lemon juice
1 teaspoon oregano
1 teaspoon dijon mustard
pinch of salt
For one serving you need:
2.8 oz. / 80g lentil pasta
1/4 cucumber
1/2 bell pepper
2 oz. / 80g cherry/grape tomatoes
1 oz. / 30g crumbled feta
handful of sliced kalamata olives
arugula, to taste
1. Mix all the ingredients together for the dressing
2. Add all the ingredients into a big bowl and toss. Enjoy!
Snack:
Blueberry Banana Smoothie
For one serving:
1/2 cup frozen blueberries (1,2 dl / 85g)
1/2 banana
1/2 cup (lactose-free) low fat Greek yogurt (1,2 dl / 125g)
1/4 cup milk of choice (60 ml)
2 tablespoons (vegan) protein powder
Dinner:
Chicken Caprese Pizza
Ingredients for two servings of the gluten-free crust:
1 1/2 cups water (360 ml)
11 g dry yeast (4 teaspoons)
2 teaspoons maple syrup
1/2 - 1 teaspoon salt (to taste)
2 cups all purpose gluten-free flour mix that contains psyllium husk powder (480 ml)
2 tablespoons olive oil
Toppings for two servings:
Tomato sauce, to taste
Pesto, to taste
200 g shredded chicken (I poached the chicken breasts and then just mixed them with an electric mixer)
200g cherry/grape tomatoes, halved
125g mozzarella
1. Heat the water in the microwave till 42 degrees (or according to the yeast package). Mix the yeast with the water
2. Add maple syrup and salt and stir
3. Add half of the flour and mix with a mixer for 2 minutes
4. Add rest of the flour and mix for 2 more minutes
5. Lastly add the olive oil and mix for 1 minute
6. Use a rolling pin to flatten the dough (add flour if the dough is sticky)
7. Add your toppings
8. Bake at 220 Celsius degrees / 430 in Fahrenheit for about 15-20 minutes
Dessert:
Crepe Cake
This recipe makes about 8-10 servings
Ingredients:
3 eggs
2 1/2 cups milk of choice (6 dl)
1 tablespoon sugar
pinch of salt
1 1/4 - 1 1/2 cups all purpose (gluten-free) flour mix (3 - 3 1/2 dl)
Filling:
1 3/4 cup (lactose-free) whipping cream (4 dl)
1 cup (lactose-free) quark (2 1/2 dl)
3-4 teaspoons sugar, or more to taste
optional: 2 teaspoons vanilla extract
+ strawberries & blueberries
1. Whisk milk and eggs together. Add sugar and salt and stir
2. Add the flour and whisk
3. Let sit for 30 minutes
4. Heat a greased pan over medium heat. Scoop the batter onto the pan with a ladle and spread it evenly
5. Cook for a few minutes on each side
6. Let the crepes cool down before building the cake. Top the crepes with the filling and berries and repeat the process
What kind of recipes do you want to see next? Let me know your ideas in the comments!😍
If you don’t want to miss any of my videos, be sure to subscribe to my channel! I’ll upload a new video every week!💛 / @fitfoodieselma
Instagram: / fitfoodieselma
TikTok: vm.tiktok.com/ZMLs4yp7x/
My website: www.fitfoodieselma.com
#whatieatinaday #highprotein #easyrecipes - Навчання та стиль
I am from the US, but my mom grew up in Helsinki and talked about their summers away at cabins (with outhouses as well) and this is how I always imagined it being 🥰
That’s so fun😍🥰 Have you ever visited Finland?☺️
@@fitfoodieselma I would looooove to visit with my mom sometime in the next few years. She last returned when I was a baby 30 years ago. We do still have family over there! ❤️
Hi!!! Has anyone ever told you you have a super relaxing voice? You really do. I love your videos!
Hi! Thank you so much❤️🥰
Great seeing a bit of finnish culture and nature❤
You make healthy cooking and eating enjoyable and sustainable. I am so so grateful for you!❤❤❤
Thank you so much❤❤ So grateful for your support🥰
we enjoyed this video alot please make this type of videos❤❤❤
Thank you so much❤❤ Happy to😍🥰
nature is just stunning! enjoy!!!!
It really is!☀️🤩🤩
It is the perfect video, I like it so much.. the atmosphere is great and cosy. I would like to see more such videos
food always tastes better in the outdoors, doesn't it? what an idyllic setting Selma. you're so lucky to have access to a beautiful cottage like this. the dog is adorable and very adventurous too ;). enjoy your Midsommar time, lovely! xo
Wow I need to try these 😍 thank you for sharing! You make beautiful videos and I love how clear everything is down to the recipe in the description. One of my favorite UA-cam channels 💕
Hope you try them out😍 Thank you so much❤️🥰
I loved this video! The recipes look wonderful and I am so grateful that you shared scenery of Finland 🇫🇮 and your summer cottage. May you have continued success! ❤😊
This video is so beautiful. Finn nature, I love it:) I am from Poland and I have just checked your territory size and it is a little bigger then Poland and you have 5 millions residents while in Poland is 38 millions citizens. So now I know why you have so many beautiful places which are not crowded. Do more videos like this!
Amazing place with some brilliant food! Thank you for showing us a different type of video, especially that diet can be planned for a holiday as well.
What a lovely video to wake up to 🌞 you are so creative in your meal preps Selma and I can almost taste them. You’re a jewel ~ enjoy your time. Summers as a child we spent at my grandma’s house/cottage in Taos and she had the same facility - I think the renovations are perfect!
Summer cottage looks like a fun and relaxing place. Your brother's dog is cute.
Looks amazing! Keep up the amazing work! ❤❤
Thank you so much❤❤
Thank you for the tour of the cottage. What a beautiful lake!
Love your videos, how relaxing your voice is, and your foods always look yummy. That pizza looked so good! I love tomato sauce and pesto! Enjoy yourself 💗
What a cute doggie!! Loved the yummy recipes!! Have a Blessed Holiday with your family. 🌞🥰🙏🏼
Beautiful food and beautiful scenery! 💜
Everything looked soo good! I loved this video, and your brother's dog is adorable. Awesome views. Hope you have an awesome vacation, tfs 😊👍👍❤
Wow love this !! View is amazing !! I need to start making my granola yoghurt in a glass - looks so fancy ❤
Dear Selma, what a lovely video, so relaxing to watch and listen to. I always enjoy watching and making some of your recipes. Beautiful scenery and what a sweet little dog , adorable. I miss my little boy so much. I had a Parsons Russell Terrier. ❤️
Everything looks amazing! Definitely need to try the crepes 🫶🌸
I loved this video. How fun to have a cottage to go to! Thank you for sharing.
This was absolutely delightful!!! what a wonderful place for you to go and enjoy Midsummer vacation time 😍
Omg the view is spectacular!
I can imagine how sunrise and sunset would look while sitting on that dock. Mother Nature is truly divine. Did you'll make smores after starting the fire? 😄
All the recipes look delicious Selma. My faves are the pizza and the crepe cake.
Thanks Selma.
Everything looks so good, thabk you for the inspiration 💜
You are so welcome!💛🥰
Such a lovely video ❤😊
Loved seeing you on location. Who can resist the dog? So cute.
I really enjoy all your videos keep it up ❤
I loved this video the best one of yours I've seen. My personal opinion
Loved everything about this , would love a cabin like that , I would swim everyday .Oh and the food looked great to !
I really enjoyed this vid and format ! I didn't realize how far north Finland is !! 🌚🌞
Very calming video selma sister....keep it up!!❤
I am wanna try it too....👍
i love this type of content! what camera/mic did you use to film?
I live in Sweden and we also celebrate midsommar! Could you maybe do a video where you only speak finnish? Love your videos xx (definitely going to try the crepe cake)
❤❤ We❤ it #FitFoodie Amazing Video‼️Thanx‼️
Super yummy meals😋
Oh My.. Is your puppy dog a cairn terrier ? My heart melted as we not long lost our 16yr old girl & in Australia they are not that commen..
Love your vidios ❤
Please tell me, what kind of dressing in a salad with pasta?
period!!!
What kind of dressing did you use for your salad?
awesome!!!
Wow ❤
Your nails are amazing so healthy and beautiful 😍
Is this any good for low carbs?
Your recipes are simply brilliant.
But when I prepare them, I always feel like I'm eating too much ....
Could you please give us an approximate calorie count?
Thank you and keep up the good work!
I tried Orgain protein plant based power in vanilla flavor but it didn’t agree with me. I love smoothies but can’t find a powder that doesn’t bloat me and give me gas. I like regular yogurt instead of the Greek which is too sour for me.
❤❤❤
I spent the last couple weeks making some recipes from your videos and I lost 4 lbs 👌
You are really sweet girl and i watched this video with love and when it ended i enjoy
When I heard Finland how come I don't hear a Finland accent
I am always wondering how much calories she consumes per day😮
Looking at your recipes, you look like a delicious chef. Upload to khal,please!
===================
Midsommer?
100g of protein... isn't that a lot😅
It really depends on factors such as your age, height, weight, activity level plus your goals. If you are strength training 3-4 x a week and trying to build muscle, you'll want to up your protein. If you're over 45 and muscle mass is declining it can help to strength train and add a bit more protein. Short answer - it depends. Protein is certainly trending, so we all need to understand what our own body needs and go from there. That is what I do :-).
Dangerous content overcunsuming of protien is not recommended at all
Where did you hear that!
Hey that's not true! I'm stuyding Nutrition rn and for the average person, 100 grams of protein is ideal.
It's not over consuming protein. If I don't eat 100 grams of protein per day I will never feel full and binge on things that have tons of sugar/carbs which got me to a place where I was near a heart attack earlier this year! My triglycerides were extremely high from eating high carb/sugar foods.
Omg the view is spectacular!
I can imagine how sunrise and sunset would look while sitting on that dock. Mother Nature is truly divine. Did you'll make smores after starting the fire? 😄
All the recipes look delicious Selma. My faves are the pizza and the crepe cake.
Thanks Selma.