Top 3 Ways to complete High protein diet in Navratri

understand how to Complete your daily protein needs
Take 1.0 to 1.8 gm per kg protein
2 to 3 gm per kg carbs
0.5 gm to 0.8 gm per kg fats
Watch this video to understand how
SCIENCE OF NUTRITION - Dr.EDUCATION: • SCIENCE OF NUTRITION -...

[@apnadesh1610]

Sir ji tussi great ho🙏🏻

[@madeinindia6333]

jai mata di

[@theharshbajpai]

Thanks sir

[@chandersethi7367]

Thanks 🙏

[@ManojKumar-gk9sj]

Thank you Dr. Sahab ❤❤

[@bharatmahan22]

Sir hyperthyrodism wale bhi gyming aur gaining kar sakte hain?.?
Agar haan to bina eggs chicken fish aur dairy products k ye kaise hoga?

[@PradeepSharma-hx4zx]

Sir kya raat me salads kha sakte hai

[@user-vh1dr9by4w]

साइकल धीमे-धीमे चलाने से क्या सेरोटोनिन रिलीज होता है। सर जवाब दे मुझे डिप्रेशन है सर जवाब दें

[@chrisevans338]

Aapke hisab se 200gm bhi kha sakte hai daily?

[@blackff1603]

SIR FROM LAST ONE YEAR I HAVE BEEN WORKING OUT TWICE A DAY BUT I WAS NOT TAKING EVEN HALF OF NEEDED PROTEIN IN A DAY AND NOW I HAVE LOST MY MUSCLES AND THEY LOOK REALLY FLAT PLEASE GIVE ME SOME SUGGESTION WHAT SHOULD I DO

[@parulsharma5593]

Sir 45 k baad diet batay

[@user-vh1dr9by4w]

साइकिलिंग करने से क्या सेरोटोनिन रिलीज

[@lightbringerop8325]

100 g soya kha skte h kya ??

[@chrisevans338]

Inhi ki video mei bola tha inhone 200gm bhi kha sakte hai ab 50 bol rhe h

[@yashveer9363]

Sir I am ibs patient and lactose intolerent .can I take whey protein ?

[@bailochan]

Whey Isolate

[@astranger5375]

You can take Whey protein isolate or vegan/plant protein powder.

[@vsingh8078]

​@@bailochaneat real foods with protein that does not contain Lactoce. Fish, chicken, lamb, chick peas, lentils, eggs, egg whites, vegetables

[@bailochan]

@@vsingh8078 For individuals with Irritable Bowel Syndrome (IBS), a high-fiber diet can sometimes exacerbate symptoms like peas and lentils...

[@bailochan]

And IBS problem solve easily with best diet..