10 MINUTE DANCE WORKOUT | Full Body - No Equipment | (Cardio Workout at Home)

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  • Опубліковано 12 січ 2025

КОМЕНТАРІ • 510

  • @DanceFit1
    @DanceFit1  3 роки тому +335

    Do you want more 10 minute workout videos like this? COMMENT!

  • @megameepok2550
    @megameepok2550 3 роки тому +52

    I love it! The music, the easy movements, no need for huge space. Thank you

  • @Kodaimig
    @Kodaimig 10 місяців тому +9

    ok 4th day in a row! I can't get enough! I can't do the last 2 minutes yet, but man oh man is that some fun stuff and I hate cardio! You rock and the gals with ya are beyond awesome! I am already like, the biggest fan. I feel like I am doing it with you all and it's like a fun activity not a workout. I am sweating my butt off with a huge smile on my face. IDK how you did it, but it's very much appreciated.

  •  3 роки тому +104

    I'm now at my day 4 with this workout and I'm slowly getting the hang of it as compared to my day 1 when I felt like vomiting after due to the intensity. Thank you for this! I hope you get to produce more 10 min dances!

    • @DanceFit1
      @DanceFit1  3 роки тому +10

      I'm glad you liked it and have been able to get a good workout in! I posted 2 new 10 minute videos this month. I hope you'll like those too 😊

    •  3 роки тому +1

      @@DanceFit1 cool! I'll check them out! Thank you so much! Just finished my fifth day because I wasn't able to dance yesterday 😅

    • @ЛаураМуканова-з7р
      @ЛаураМуканова-з7р 2 роки тому

      @@DanceFit1 1
      W

    • @ArmouredCat
      @ArmouredCat 2 роки тому

      @ so how is ur body now?

    • @HeidePeuckert
      @HeidePeuckert Рік тому

      Had the exact same thing. Now it's so much better. How about you now?

  • @daviemar8972
    @daviemar8972 Рік тому +13

    great way to burn off some stress. looking forward to more of these

  • @emmylloyd6114
    @emmylloyd6114 Рік тому +6

    Favorite combination of songs and dances! All the energy and movement is just so fun!

  • @sonjahellman9489
    @sonjahellman9489 2 роки тому +4

    So Fun! I had 20 minutes between clients at work on a rainy, cold day, so googled "10 minute dance video". This was fun and easy to follow, and I added 1000 steps to my count for the day. Thank you!

    • @DanceFit1
      @DanceFit1  2 роки тому

      That is so awesome! Good job for putting in the effort and getting more steps! I have lots of 10 minute videos on my channel for you to try 😊

  • @Bossybeadscorner
    @Bossybeadscorner Рік тому +6

    First time doing this!! I normally do normal Fast-medium Zumba! Now my hearts beating sooo fast! I have to take a break 2 times in 10 mins whereas I don’t take any break in 30 mins Zumba!! I’ve done this my first time and feel 100%more better than zumba! This will be added in my daily routines and will probably replace zumba! 😊😊

  • @laurensdiyadventures830
    @laurensdiyadventures830 2 роки тому +18

    Hey! I'm quite out of shape and have a small space so this works for me. I followed along for the first time today and will try to do this or other of your videos hopefully 5 times a week.
    This was difficult since it's been a while for me but I know it will get easier over time.
    Thank you so much for having this and other videos up, I'm looking forward to working out 🔥🔥🔥

    • @DanceFit1
      @DanceFit1  2 роки тому +1

      Awesome! Please comment on other videos that you've done so we can keep connecting 😊

  • @apocalyds
    @apocalyds 3 роки тому +6

    This is my absolute FAVORITE dance workout on UA-cam!

    • @DanceFit1
      @DanceFit1  3 роки тому

      Thank you!! Keep up the good work!

    • @elaineq9565
      @elaineq9565 10 місяців тому

      ​@@DanceFit1how many calories do this dance workout burn?

  • @mansisharma4505
    @mansisharma4505 18 днів тому

    I have been seeing this video for like 2 years. now I am feeling very healthy and this zumba dance really helps I watch this video every morning it's really effective

  • @barbarawulf402
    @barbarawulf402 3 роки тому +25

    Love this fun, fast and energizing video! Thank you. It's now a morning routine!

    • @DanceFit1
      @DanceFit1  2 роки тому +1

      Awesome! I'm glad you enjoy it. Here's another 10 minute video that you could do: ua-cam.com/video/iWhBF9d1Kdo/v-deo.html

  • @AllyMendez-r8j
    @AllyMendez-r8j Рік тому +1

    Wow, this cardio made me work up a sweat more than any other short dance workout on youtube so far. Thank you and keep em coming!

  • @carlbabohme
    @carlbabohme 3 роки тому +7

    Thank you! It's a bit rainy today so decided to do this dance workout instead. I liked it!

    • @DanceFit1
      @DanceFit1  3 роки тому

      I'm glad you found it and that you enjoyed it!

  • @shellbellsm
    @shellbellsm 9 місяців тому

    Oh my gosh. That was the most fun I’ve ever had working out!! I’m breathing heavy and I don’t even care😀

  • @Kodaimig
    @Kodaimig 10 місяців тому

    I have been working out to this video every day for 2 weeks now and I still love it! It's so fun! I tried some of your other workout videos and this one is by far the best. I really like that no one is lip syncing to the songs. The music in this one is awesome. I love how all the girls look like they are ready to work out and not go to the club. I also like how no one is trying to upstage the instructor that is annoying.

    • @DanceFit1
      @DanceFit1  10 місяців тому +1

      I'm glad you like it!! 😊

  • @sevun1
    @sevun1 Рік тому +4

    So wonderful! Thank you an amazing mid-work break!!

    • @DanceFit1
      @DanceFit1  Рік тому

      Awesome! I'm glad you liked it! Thanks for dancing with us :)

  • @jclyonusa2959
    @jclyonusa2959 7 днів тому

    Watching and working out with you all!!!

  • @FosterYoga
    @FosterYoga Рік тому

    Thank you so much for these quick 10 min videos. They are a game changer

  • @yuliyagolubev771
    @yuliyagolubev771 11 місяців тому +1

    Amazing workout! Thank you! Great music!

  • @pthaloblue100
    @pthaloblue100 Рік тому

    Clever workout design to give instruction without talking, this was really fun!

    • @DanceFit1
      @DanceFit1  Рік тому

      Thanks! I'm glad you enjoyed it!

  • @mandygodbehear4624
    @mandygodbehear4624 2 роки тому +1

    That was perfect for this 64 yr old x dancer who has done no exercise in years. I must admit when it came to the squat jumps at the end, I found it difficult to jump and was hoping the end was near. Perfect for me. Thanks. I will follow and see if you have more 10 minute ones as that is about my limit at the moment. My knees are weak so I think theses good for them. Thanks again.

    • @DanceFit1
      @DanceFit1  2 роки тому

      That is awesome! I'm glad you could find us! ❤️ I have more 10 minute videos on my channel. Here's a link to one of them: ua-cam.com/video/iWhBF9d1Kdo/v-deo.html

  • @nadsgee7245
    @nadsgee7245 11 місяців тому +1

    Thank you, first time in 3 years doing Excercise, so this was a good workout to ease into. 😊

  • @RenataMichelzon
    @RenataMichelzon Рік тому +2

    Loved every second. Best workout out there

  • @natsyoutubingaway
    @natsyoutubingaway Рік тому +2

    I can’t thank you enough for this 10min workout. This is the first workout I really look forward to doing, it actually makes me smile working out!

    • @DanceFit1
      @DanceFit1  Рік тому +2

      I love this! So glad you're a part of this DanceFit community!

  • @matikotiko6495
    @matikotiko6495 2 роки тому +2

    I loved it. I wanted to do a quick workout before starting my day. I am happy

    • @DanceFit1
      @DanceFit1  2 роки тому

      Awesome! I'm glad you liked it 😊

  • @alanaleiva2732
    @alanaleiva2732 3 роки тому +9

    Super fun and quick. Thank you for making it💃

    • @DanceFit1
      @DanceFit1  3 роки тому +2

      I'm glad you like it 😊

  • @deondias3170
    @deondias3170 2 місяці тому

    Awesome 10 minutes full body workout...Yes. love it,

  • @fi150870
    @fi150870 11 місяців тому

    Oh my - how much fun was that! I was totally out of sequence for most of it but I loved it! Yeah for UA-cam algorithms 😅

    • @DanceFit1
      @DanceFit1  11 місяців тому

      I'm so glad you liked it!!

  • @rasahumphries7043
    @rasahumphries7043 Рік тому

    Finally, something that keeps my attention. I love it!

  • @gayjacklin3794
    @gayjacklin3794 3 роки тому +2

    Loved how these moves matched the music

  • @eliznaomistuart
    @eliznaomistuart Рік тому

    Perfect for a quick break in the work day (when working from home) - thank you so much!!!

    • @DanceFit1
      @DanceFit1  Рік тому

      Awesome! I'm glad you could find the time to do it during your busy day!

  • @brigittelira4951
    @brigittelira4951 Місяць тому

    Thanks for this class, I'm so gratefull, Blessings🥰🎉

  • @jennieabrill9603
    @jennieabrill9603 Рік тому +2

    Just found it! Excited because it's exactly what I needed for the amount of time I had in my day! Just subscribed so I can continue taking out her other videos

  • @HeidePeuckert
    @HeidePeuckert Рік тому +3

    Love it. Intense. Great mix of repetition and exciting new elements. Perfect fit to music. Makes me struggle so hard, but also not wanna quit. Lovely crowd in the background. It's just my favorite routine to start the day. Thank you so much for all this joy & pain :) 😘

    • @DanceFit1
      @DanceFit1  Рік тому

      You are sooooo nice! Thanks for leaving such an uplifting comment! We need more people like you in the world 😊

  • @snowlite84
    @snowlite84 3 роки тому +2

    this is my fav dance workout. Easy to follow and my type of music!

  • @bellakwt1
    @bellakwt1 Рік тому

    I have so much fun working out daily watching this video, so thank you so much xx ❤

    • @DanceFit1
      @DanceFit1  Рік тому

      Awesome!! Keep up the good work! I love hearing from you 😍

  • @andreaerickatorricoguzman6685
    @andreaerickatorricoguzman6685 11 місяців тому

    OMG! Loved this one, absolutely feeling good! Thank you! :)

  • @Temeruj
    @Temeruj Рік тому +2

    After years of sitting on my ass and saying I'm gonna start, I finally did today. And this workout 😮‍💨 but I just know my heart is 😁 thank you!

    • @cmobley631
      @cmobley631 Рік тому

      Same!! Good for us!!! Yay us!! ❤️❤️

  • @SalakotPhilippines
    @SalakotPhilippines Рік тому

    Thank you very much for this zumba experience.

  • @imagesbyaida
    @imagesbyaida 10 місяців тому

    It was amazing, just what we needed.

  • @slssunayna486
    @slssunayna486 Рік тому

    Yes. We want more n u all looks so cool n good together. Thank you n keep sharing

    • @DanceFit1
      @DanceFit1  Рік тому

      Yay! Awesome! Here is one I posted this week!
      ua-cam.com/video/kjGw4eQu96Q/v-deo.html

  • @meenakshi2447
    @meenakshi2447 Рік тому +2

    This was wonderful...I felt totally involved throughout thank you so much

    • @DanceFit1
      @DanceFit1  Рік тому

      That is awesome! I'm glad you felt like you were a part of it 🥰

  • @PrahladKumar-ds8ki
    @PrahladKumar-ds8ki Рік тому

    Thanks for create this for our fitness.
    Lots of love 😍 from India 🇮🇳.
    Thanku Thanku again so much.

    • @DanceFit1
      @DanceFit1  Рік тому

      I'm glad you like it! Thanks for joining us all the way from India!!

  • @cathrinekatsigianni8823
    @cathrinekatsigianni8823 2 роки тому

    Wonderful! Yes please!

    • @DanceFit1
      @DanceFit1  2 роки тому

      I have more 10 minute videos on my channel! Here the link to one of them: ua-cam.com/video/iWhBF9d1Kdo/v-deo.html

  • @vinodlangan5973
    @vinodlangan5973 3 роки тому

    yes. enjoyed thoroughly in this rainy winter

  • @varshapareek7310
    @varshapareek7310 2 роки тому

    Best of them all... Awesome it is..helping alot...Thanx alot for this!!!

    • @DanceFit1
      @DanceFit1  2 роки тому

      You're welcome! Thanks for joining!

  • @hannahnaff
    @hannahnaff Рік тому +1

    I love this! Thanks for sharing! easy enough to catch on but challenging enough to get my heart rate up and feel elongated

    • @DanceFit1
      @DanceFit1  Рік тому

      Awesome! I'm glad you liked it! 👍

  • @Lusiona
    @Lusiona Рік тому

    This dance training really suits my strength after lifting weights, thank you.

    • @DanceFit1
      @DanceFit1  Рік тому

      Awesome! I'm glad you like it!

  • @ZariaStottTurner
    @ZariaStottTurner 2 роки тому +1

    Awesome. Did in the morning. Now ready for the day!

    • @DaywithFama
      @DaywithFama 5 місяців тому

      In how much time you feel change ??

  • @ushap2087
    @ushap2087 Рік тому +2

    Simply wow, you made my Sunday😍

  • @amyroberts127
    @amyroberts127 2 роки тому +6

    Finally just did this and I think it's the most exercise I've done since my first daughter was born 5 years 8 months ago 😂🥵

    • @DanceFit1
      @DanceFit1  2 роки тому

      Awesome! Keep up the good work!

  • @rosebathan740
    @rosebathan740 3 роки тому +1

    My Favorite dance workout!!!!!! 💃

    • @DanceFit1
      @DanceFit1  3 роки тому

      That's awesome! Keep dancing 🔥

  • @clawsfire
    @clawsfire 7 місяців тому +2

    I keep coming back to this workout 🏋️‍♀️

  • @leahsimonson1541
    @leahsimonson1541 Рік тому +1

    love this so much!! such a fun dance workout that got my heart pumping!

    • @DanceFit1
      @DanceFit1  Рік тому

      I'm so glad you like it!!! Can I feature your comment in a video?

  • @dominique5976
    @dominique5976 Рік тому +2

    This was AWESOME. You have a new subscriber!

    • @DanceFit1
      @DanceFit1  Рік тому

      Thank you! I'm glad you are here 😊

  • @vaishaleepatil3343
    @vaishaleepatil3343 10 місяців тому

    Super fun dance workout

  • @evibenson
    @evibenson 3 роки тому +6

    It was so much fun!!!!! Well done!!!!! I loved every bit☺

  • @ruthpoersch387
    @ruthpoersch387 Рік тому +1

    I freaking love this one!!! helpsme release so much energy

    • @DanceFit1
      @DanceFit1  Рік тому

      Ahhh good! That is the goal!

  • @philanaharper5996
    @philanaharper5996 2 роки тому

    Just found it today and will save it for quickie workout when time is of the essence!

  • @NelsonYarenRavel
    @NelsonYarenRavel Місяць тому

    SUPER FUN !

  • @m.justinelopez145
    @m.justinelopez145 4 місяці тому

    I don’t work in the summer time because there is no school and I am a teacher assistant, so that means I spend most of my time at home with my kids which I love not complaining but because of my busy mom schedule I feel always tired. So while I was cooking I googled 10 min workout while I put the food in the oven. I came across this and I’m glad I did. I was sweating afterwards and I felt so energized lol. On my day 1 will try to do a 30 day with this workout.

    • @DanceFit1
      @DanceFit1  4 місяці тому

      I love this!! Thanks for sharing your experience ☺️ there are quite a few 10 minute dance workouts on my channel you could include in your 30 day goal! Let me know how it goes ❤️❤️❤️

    • @m.justinelopez145
      @m.justinelopez145 4 місяці тому

      @@DanceFit1 yes I just saw them! I definitely will. Thank you!

  • @shras1111
    @shras1111 Рік тому

    WOWWWW THANKS ALOT ❤❤ , I WILL DO IT DAILY BEFORE GOINGB TO SCHOOL ❤❤

  • @experdedoras
    @experdedoras 2 роки тому

    Me encanta 💖 ver gente real que hace errores en los videos. Eso es lo que enseño en mis cursos. Gracias por compartir. Te voy a recomendar.

  • @mrunmaigaikwad5544
    @mrunmaigaikwad5544 2 роки тому +1

    Perfect 10 mins workout

  • @bornabarakat1169
    @bornabarakat1169 11 місяців тому +1

    thanks, I liked it!❤

    • @DanceFit1
      @DanceFit1  11 місяців тому

      Thanks for doing it!!

  • @NgamaShrestha
    @NgamaShrestha 2 місяці тому

    Yassss i do 10 min dance every day❤

  • @albinamoiseeva9337
    @albinamoiseeva9337 Рік тому +1

    It's fun. Thank you! 💗

  • @vandanarao9940
    @vandanarao9940 9 місяців тому

    Yes ...the video is awesome and has unique moves ❤

  • @adamcando
    @adamcando 2 роки тому

    I genuinely enjoyed this zumba

    • @DanceFit1
      @DanceFit1  2 роки тому

      Awesome! I hope you've been able to do more!

  • @chaimaouba5550
    @chaimaouba5550 Рік тому +1

    This is the greatest home workout I ve ever seen
    Love u so much 💓

  • @USAtoElsewhere
    @USAtoElsewhere 2 роки тому

    very good. just challenging enough for a brain workout. I have a stability issue with my spine stability so I had to modify all high impact to low.

  • @blessedbells
    @blessedbells Рік тому

    LOVED EACH MOVE, EACH SECOND OF THE VIDEO ❤

  • @roseanne1612
    @roseanne1612 Рік тому

    Now I can dance while working out 😆🤸‍♀️

  • @cynthiamunyao4716
    @cynthiamunyao4716 2 роки тому +1

    Gooooooddddd Lord, been looking for a dance workout, going through them while on bed, this one made me stand 🥳🥳🥳🥳🥳

    • @DanceFit1
      @DanceFit1  2 роки тому +1

      Haha I'm glad you liked it! Make sure to subscribe for more 😊

  • @taneesasubba9290
    @taneesasubba9290 2 роки тому +1

    This is my first day and I really enjoyed it. It made me very happy 😊

  • @CassiaMontgomery-vs9hf
    @CassiaMontgomery-vs9hf 8 місяців тому

    That one rocked! Thank you!~

  • @karina_20
    @karina_20 2 роки тому +1

    Yes I'm enjoying these 😘

    • @DanceFit1
      @DanceFit1  2 роки тому

      Awesome! Keep up the good work 👏

  • @ruthtembo7320
    @ruthtembo7320 11 місяців тому

    I love this workout, it has really helped me!!! ❤

  • @TheJoker-zt4nk
    @TheJoker-zt4nk Рік тому

    This reminds me of the Aerobics classes from the days gone by, which is helpful for me. TY

    • @DanceFit1
      @DanceFit1  Рік тому

      That's nice! Hopefully you'll find that to be true with some of my other videos 😊

  • @maunickdevianee1684
    @maunickdevianee1684 2 роки тому

    Amazing workout. From Mauritius🇲🇺

    • @DanceFit1
      @DanceFit1  2 роки тому

      Awesome! I love connecting with people from different countries 😊

  • @mommyredg8599
    @mommyredg8599 2 місяці тому

    Thank you for this!

  • @ZariaStottTurner
    @ZariaStottTurner 2 роки тому

    Yes yes yes! So fun! Pumped me up for sure!

    • @DanceFit1
      @DanceFit1  2 роки тому

      Awesome! Keep up the good work!

  • @saikatghosh8764
    @saikatghosh8764 3 роки тому +1

    I love this video
    My favourite cardiac workout

    • @DanceFit1
      @DanceFit1  3 роки тому

      I'm glad you liked it! 🔥🔥

  • @alkarastogi9409
    @alkarastogi9409 2 роки тому +5

    Great video! Absolutely loved working out to it! Keep em coming 💯

    • @DanceFit1
      @DanceFit1  2 роки тому

      Awesome! I hope you've been able to workout with us to other videos 😊

  • @janejerry5307
    @janejerry5307 5 місяців тому

    Seriously I love it so much❤,The Music and movement is so easy to follow..I will make this dancefitme as my routine workout exercises 💪💪💪💪💪

  • @ambergranger7486
    @ambergranger7486 10 місяців тому

    Hellllls YAASsss! That was a freaking bad Azzzz workout!!!! 😂❤ Great choice in music and choreography !!!!! I swear it felt like only 2 min!!!! 😊😊😊😊

    • @DanceFit1
      @DanceFit1  10 місяців тому

      Awesome!!! I'm glad you like it! ☺️

  • @michelekalish2091
    @michelekalish2091 Рік тому

    Great dance workout thanks for sharing hugs from London Michele

  • @remyasree6380
    @remyasree6380 3 роки тому +1

    The best workout ever

    • @DanceFit1
      @DanceFit1  3 роки тому

      Thank you! I'm glad you like it!

  • @domasherpa8433
    @domasherpa8433 11 місяців тому

    Wow wow wooow,,i did this workout and it's amazing 💪

  • @Andro_games3
    @Andro_games3 Рік тому

    Woohoo I love to do this and enjoyed🎉

  • @lamakalyngdoh9200
    @lamakalyngdoh9200 2 роки тому +1

    Please add more 10 mins videos ,your activities bare really fun

    • @DanceFit1
      @DanceFit1  2 роки тому +1

      Awesome! Have you seen this one? ua-cam.com/video/iWhBF9d1Kdo/v-deo.html

  • @assiyagattwinkel3477
    @assiyagattwinkel3477 3 роки тому +2

    thank you for making it

    • @DanceFit1
      @DanceFit1  3 роки тому +1

      I'm glad you liked it!

  • @saileelalit6920
    @saileelalit6920 Рік тому

    Very good warm up exercise.. Feeling energetic after completing it ❤

    • @DanceFit1
      @DanceFit1  Рік тому

      Awesome! Thanks for trying it!

  • @makhosazanamkongi8032
    @makhosazanamkongi8032 7 місяців тому

    Loved it so much

  • @sudhasivanaga1460
    @sudhasivanaga1460 Рік тому

    I like it and i feel like doing it daily. Nice and easy steps to do.

    • @DanceFit1
      @DanceFit1  Рік тому

      That's awesome!! Keep up the good work 😀

  • @tracyzook857
    @tracyzook857 11 місяців тому

    Was great-thanks!

  • @Adrija-gv7qg
    @Adrija-gv7qg Рік тому

    Amazing video. Want more like this

  • @abigailasuncion2645
    @abigailasuncion2645 3 роки тому +3

    I love this...Its so Easy and Fun❣️

    • @DanceFit1
      @DanceFit1  3 роки тому +1

      Awesome! Keep dancing 🔥

  • @pragyashroti2897
    @pragyashroti2897 Рік тому

    Such a great workout and love the mix❤