30 Days of Yoga for Beginners in Hindi - Day 10 शुरुआती योगा अभ्यास दिन 10 Siddhi Yoga
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- Опубліковано 29 вер 2024
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क्या आप योग का अभ्यास शुरू करना चाहते हैं लेकिन यह नहीं जानते कि शुरुआत कहाँ से करें? और मत देखो! यह 30 दिनों की वीडियो श्रृंखला शुरुआती लोगों के लिए एकदम सही है और आपको योग की मूल बातें सिखाएगी। आप सीखेंगे कि कुछ पोज़ कैसे करें, कैसे सही तरीके से सांस लें और अपने दिमाग और शरीर को कैसे आराम दें। तो आप किसका इंतज़ार कर रहे हैं? बेहतर स्वास्थ्य के लिए आज ही अपनी यात्रा शुरू करें प्रमाणित प्रमुख योग प्रशिक्षक तारा दत्त जी के साथ!
Are you looking to start practicing yoga but don't know where to begin? Look no further! This 30 days video series is perfect for beginners and will teach you the basics of yoga. You'll learn how to do a few poses, how to breathe correctly, and how to relax your mind and body. So what are you waiting for? Start your journey to better health today with Certified Lead Yoga Instructor Tara Dutt Ji!
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Learn all the asanas in detail here: • खड़े होकर करने वाले यो...
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Credits:
Yoga Instructor: Tara Dutt
Camera: Preetam Mata
Editing: Shubham Bhandari
Producer: Meera Watts
Copyrights: Siddhi Yoga International Pte Ltd
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शुभ प्रभात! सिद्धि योग में आपका फिर से स्वागत है!
आज हम अपने शरीर के पेट पर काम करते हैं। उदर गुहा हमारे शरीर का मध्य भाग है। इसमें लीवर, पेट, किडनी, आंतों आदि जैसे कई महत्वपूर्ण अंग होते हैं। इन अंगों के सही तरीके से काम करने से हमारे शरीर में संतुलन बनाए रखने में मदद मिलती है। इन अंगों पर काम करने से स्वस्थ पाचन और उत्सर्जन तंत्र भी सुनिश्चित होता है, जो आगे चलकर हमारे स्वास्थ्य को बनाए रखने में मदद करता है।
(0:45) प्रार्थना
ॐ
सह नाववतु ।
सह नौ भुनक्तु ।
सह वीर्यं करवावहै ।
तेजस्वि नावधीतमस्तु मा विद्विषावहै ।
ॐ शान्तिः शान्तिः शान्तिः ॥
अनुवाद: वे हम दोनों की एक साथ रक्षा करें। वह हम दोनों का एक साथ पोषण करें। हम महान ऊर्जा के साथ मिलकर काम करें। हमारा आपस में विवाद न हो।
तीन बार शांति का जाप तीन प्रकार के विश्व दुखों को दूर करने के लिए किया जाता है।
(1:38) पैरों को हिलना
(1:56) पेट पर दबाव के साथ एक पैर चाल
(3:08) मुड़े हुए पैरों के साथ हाथ ऊपर करें
(4:05) पैरों को हाथों से मोड़ना
(4:52) हवा में पैरों पकड़ना
(5:25) रीढ़ की हड्डी को मरोड़ (स्पाइनल ट्विस्ट)
(7:23) नौका संचालनालयाचे
(10:30) चक्की चक्कीचलनासन
(13:21) झुकना खिंचाव मोड़ना (बेंड स्ट्रेच ट्विस्ट)
(14:38) रॉकिंग करते समय हिलना
(19:22) अपानासन
(19:44) घुटने को घुमाना
(20:09) बाला कृदासन
(22:12) घुटने और कोहनी को छूना
(23:20) गतिशील साइड स्ट्रेचिंग
(25:15) गतिशील कटिचक्रासन
(26:52) गतिशील स्टैंडिंग ट्विस्ट
(27:40) सिटिंग स्पाइनल ट्विस्ट
(29:56) प्रार्थना
ॐ
स्वस्ति प्रजाभ्यः परिपालयन्तां न्यायेन मार्गेण महीं महीशाः ।
गोब्राह्मणेभ्यः शुभमस्तु नित्यं लोकाः समस्ताः सुखिनो भवन्तु ॥
अनुवाद: पृथ्वी के शासक विधिपूर्वक प्रजा की रक्षा करें। गौ और ब्राह्मण सदा सुखी रहें। उचित मौसम में वर्षा हो और पृथ्वी फसलों में प्रचुर मात्रा में हो। देश संकट और भय से मुक्त हो।
सर्वे भवन्तु सुखिनः ।
सर्वे सन्तु निरामयाः ।
सर्वे भद्राणि पश्यन्तु ।
मा कश्चित् दुःख भाग्भवेत् ॥
ॐ शान्तिः शान्तिः शान्तिः॥
अनुवाद: सब सुखी हों, सब रोगमुक्त हों, सबका जीवन यशमय हो और कोई दुखी न हो।
शांति शांति शांति!!!
तीन बार शांति का जाप तीन प्रकार के विश्व दुखों को दूर करने के लिए किया जाता है।
व्यक्ति शरीर पर साधना के प्रभाव का अनुभव करता है और हृदय में कृतज्ञता, प्रेम और करुणा का प्रकाश महसूस करता है। व्यक्ति गुरु, बड़ों और भगवान को याद करता है और उन्हें प्रणाम करता है। काफी समय के बाद, व्यक्ति आंखें खोलता है और तरोताजा महसूस करता है।
Join 14-Days Free Yoga Classes हमारे 14 दिवसीय निःशुल्क प्रशिक्षण में शामिल हों: www.siddhiyoga.com/free-online-yoga-classes
❤You are my inspiration sir and your yoga classes is very interesting and useful tq so much ❤
You're most welcome
Thank u sir ajh 10th day complete ho gya
Well Done. Keep it up👌
Itne sare yoga ke video dekhe magar, aapke yoga video dekh ke hi yoga karneka ka man hua, aaj mera 10 wa din pura hua, dhnyawad sir🙏🏻🙏🏻🙏🏻
Dhanyavaad! 🙏❤
🙏🙏🙏🙏
🙏🙏
I have never inagined this kind of yoga guru is available on you tube …thanks sir😊
You're welcome! 🙏
10 day complete but I have a question jese period aney wale h period m yoga shi rhti ya ni qki vese hi bht pain rhta h period ke doran normal yoga bta do
You should do only specific yoga during periods. Here is one of our video. We will add Hindi one soon. ua-cam.com/video/41C8sr6cBz0/v-deo.html
Day 10 completed thanks Guruji...
Well Done. Keep it up👌
10 days is completed 😊
Mai apki ye abyash daily follow kar rahi hu 🙏🙏🙏bhagwaan kare k break bhi na ho .....sir apse ek request tha mere face par pimple k gehre gadhe hai ye thik ho sake agar koi yoga ho to plz jarurur mujhe link de plzzz🙏🙏🙏aap hume itne ache video provide kara rahe hai apka bhut dhanyawad...
Plz rply jarurur kare ,🙏🙏🙏🙏
Dhanyawaad 🙏 आपको शीघ्र ही यह जानकारी प्राप्त करवाएंगे |🙏
Thanku sir🙏🙏🙏🙏
Thank you Guru Ji!!
You're welcome! 🙏
DAY 10 COMPLETED 😀 . Thnx a lot sir....jitni trif ke apki km hi lgegi..
आपके स्नेह और प्यार के लिए बहुत बहुत धन्यवाद !🙏
Day 10 completed ..thanks you !!
Keep it up 👌
Completed 🎉
👌
Doing second session after completing 30 days
Well Done. Keep it up👌
Third time done
10 days çomplite thanks sir ji
Well Done. Keep it up👌
10 din complete guruji 🙏 dhanyawad
bahut ache
Day -10❤❤❤❤❤❤❤❤❤❤
Day-10 done ✅ thank you guruji
Well Done. Keep it up👌
Mera question tha sir✋ yoga ko roj alag alag type ka krna hai ki ek hi yoga ko roj
Or no fap me kon sa yoga kre
ji aap roj day ke abusaar kar sakte hai
प्रणाम गुरुजी
में बेगिननारे कोसे पुरा किया कोर्स शुरु कारने से मेरा वजन 71.2kg था, पुरा होने बाद 73.6kg हुवा हे. रोज में 5कमी चलती हू. वजन किस वजसे जादा हुवा
yoga ke sath aapko diet per bhi control karna chahiye. Agar wajan bad raha hai to ek baar aap kisi ache doctor se paramarsh le sakte hai
धन्यवाद गुरुजी
🙏🙏
Complete 30 Days Playlist is here ua-cam.com/play/PL7SWM0gM_hB0Lz35_3R6I3t06P6dz1-t6.html
Good Morning! Welcome back to Siddhi Yoga!
Today, we work on the abdomen of our body. The abdominal cavity is the central part of our body. It has many vital organs like the liver, stomach, kidneys, intestines etc. The proper functioning of these organs helps to maintain balance in our bodies. Working on these organs also ensures healthy digestive and excretory systems, which further help to maintain our health.
(0:45) Prayer
ॐ
सह नाववतु ।
सह नौ भुनक्तु ।
सह वीर्यं करवावहै ।
तेजस्वि नावधीतमस्तु मा विद्विषावहै ।
ॐ शान्तिः शान्तिः शान्तिः ॥
Translation: May He protect both of us together. May He nourish both of us together. May we work together with great energy. May we not have disputes with each other.
Three times Shanti is chanted to remove three types of world miseries.
(1:38) Moving of the Legs
Benefits: It removes the tiredness from the legs. It also increases its awareness by increasing its blood and energy circulation.
Contraindications: People with knee, thigh or hip bone pain or surgeries must avoid this practice.
(1:56) Single Leg Movement with Pressure on Abdomen
Benefits: The pressure on the abdomen improves the functions of the organs in the abdominal cavity like the liver, stomach, intestines and kidneys. It also helps to reduce bloating and acidity.
Contraindications: People with abdominal, back, and hip joint surgeries or injuries must avoid this practice. People with knee pain must also consult a Yoga Therapist before practicing.
(3:08) Hands Up with Folded Legs
Benefits: The pressure on the abdomen improves the functions of the organs in the abdominal cavity like the liver, stomach, intestines and kidneys. It balances the secretions of adrenal glands, thereby helping in managing diabetes.
Contraindications: People with abdominal, back, and hip joint surgeries or injuries must avoid this practice. People with knee pain must also consult a Yoga Therapist before practicing. People with frozen shoulders must also avoid this practice.
(4:05) Folding Legs with Hands
Benefits: The pressure on the abdomen improves the functions of the organs in the abdominal cavity like the liver, stomach, intestines and kidneys. It balances the secretions of adrenal glands, thereby helping in managing diabetes. It also helps to reduce bloating and acidity. This position also tones the back muscles, as the back stands without the support of the hands.
Contraindications: People with abdominal, back, and hip joint surgeries or injuries must avoid this practice. People with knee pain must also consult a Yoga Therapist before practicing.
(4:52) Holding Legs in the Air
Benefits: This practice uses the major muscles below the neck region. Apart from benefitting the organs in the abdominal cavity, it also tones the muscles of the back, strengthens the hip joints, and strengthens the legs- thigh muscles, knee joints, shin bones and ankles.
Contraindications: People with abdominal, back, and hip joint surgeries or injuries must avoid this practice. People with knee pain must also consult a Yoga Therapist before practicing.
(5:25) Spinal Twist
Benefits: Spinal twists improve the functions of all the organs in the abdominal and thoracic cavities. It strengthens and enhances the flexibility of the spine. Twists specifically improve digestion and excretion systems. It also alleviates mild neck and back pain.
Contraindications: People with pain in the neck and back region must not do this practice. Even patients with surgery must avoid this practice.
(7:23) Nauka Sanchalana
Benefits: This practice works excellently on the abdominal and back muscles. It helps to reduce abdominal fat. It also tones the arms and shoulder muscles and improves breathing capacity.
Contraindications: People with back or neck pain must avoid this practice. People with abdominal pain or surgeries must also not do it.
(10:30) Chakki Chalanasana
Benefits: This practice tones the back and abdominal muscles. It helps in the functioning of the abdominal organs and also loosens abdominal fat. It also keeps the limbs active. When this is done with breath coordination, its effects are enhanced.
Contraindications: People with back and abdominal pain or surgeries must avoid this practice.
(13:21) Bend Stretch Twist
Benefits: This practice improves the spine’s flexibility, aids digestion and excretion, tones abdominal muscles, flexes the shoulders and improves the functioning of the heart.
Contraindications: People with abdominal or back surgeries must avoid this practice. Bend Stretch Twist must not be done in case of severe back or neck pain.
(14:38) Moving while Rocking
Benefits: This practice tones abdominal muscles and massages the back. It improves the functioning of the abdominal organs.It helps in cases of indigestion, gas and bloating.
Contraindications: People with abdominal or back surgeries must avoid this practice. It must not be done in case of severe back or neck pain.
(19:22) Apanasana
Benefits: It puts tremendous pressure on the abdomen, massaging the abdominal organs, and improving the digestion and excretory system. This is also a curative asana for constipation.
Contraindications: People with abdominal surgery or knee or hip pain must avoid this asana.
(19:44) Knee Rotation
Benefits: It puts pressure on the abdomen, thighs and hip joints, improving the functions of the abdominal organs. It tones abdominal muscles, improves digestion and reduces problems like gas and acidity. It puts pressure on the back muscles, thereby massaging and relaxing them.
Contraindications: People with knee or abdominal injuries or surgeries must avoid this practice. Even people with hip joint surgeries must avoid it.
(20:09) Bala Kridasana
Benefits: It puts pressure on the abdomen and tones and strengthens its muscles. This is also good for toning and strengthening the thighs and knees.
Contraindications: People with frozen shoulders, abdominal surgeries, knee or hip joint pain, or surgeries must avoid this practice.
(22:12) Knee Elbow Touching
Benefits: It tones the abdominal muscles with increased pressure on them. It also strengthens the thighs and knees. It helps with digestive problems like indigestion and acidity.
Contraindications: People with abdominal or back surgeries or neck pain must avoid this practice. It should not be practiced by people with frozen shoulders also.
(23:20) Dynamic Side Stretching
Benefits: The sides of the abdominal muscles are toned, and fat is reduced. This practice also aids the digestive and excretory systems.
Contraindications: People with abdominal surgeries, hernias, hip joint problems or back pain must avoid this practice.
(25:15) Dynamic Kati Chakrasana
Benefits: This practice tones abdominal muscles and reduces abdominal fat by aiding digestion and excretion. It increases the flexibility of the back muscles.
Contraindications: People with abdominal, back or neck pain or surgeries, hernia or frozen shoulders must avoid this practice.
(26:52) Dynamic Standing Twist
Benefits: This practice tones abdominal muscles and reduces abdominal fat by aiding digestion and excretion.
Contraindications: People with abdominal, back or neck pain, surgeries, or hernia must avoid this practice.
(27:40) Sitting Spinal Twist
Benefits: This position improves the functioning of the organs in the abdominal and thoracic cavities by stretching and pressurizing the left and right side of the body alternately.
Contraindications: People with abdominal, back or neck pain or surgeries, hernia or frozen shoulders must avoid this practice.
(29:56) Prayer
ॐ
स्वस्ति प्रजाभ्यः परिपालयन्तां न्यायेन मार्गेण महीं महीशाः ।
गोब्राह्मणेभ्यः शुभमस्तु नित्यं लोकाः समस्ताः सुखिनो भवन्तु ॥
Translation: May the Earth’s rulers protect the subjects lawfully. May the Cows and Brahmanas always be prosperous. May it rains in the proper season and Earth be abundant in crops. May the country be free from distress and fear.
सर्वे भवन्तु सुखिनः ।
सर्वे सन्तु निरामयाः ।
सर्वे भद्राणि पश्यन्तु ।
मा कश्चित् दुःख भाग्भवेत् ॥
ॐ शान्तिः शान्तिः शान्तिः॥
Translation: Let everybody be happy, let everybody stay free of diseases, let everybody’s life be glorious and let not anybody be sad.
Om shanti shanti shanti!!!
Three times Shanti is chanted to remove three types of world miseries.
One experiences the effect of the sadhana on the body and feels a light of gratitude, love and compassion in the heart. One remembers the Guru, elders and the Lord and bows to them. After a comfortable amount of time, one opens the eyes and feels rejuvenated.
Day 10 complete👌💯 thanks Guruji
Well Done. Keep it up👌
10th day completed
Well done👌
10th day completed
very good👌👍
Sir mujhe app ka yoga sikhane ka tarika bhut acha laga me daily ise karti ho yoga karne ke baad mujhe bhut Aram milta he thank you sir
Maine kbhi nhi socha tha itna acha yoga koi kr skta mai roj yoga krti hu apke video dekh ke pr agr video 1 ghante ki kr de to aur v acha rhega kyuki time ka pta hi nhi chlta kb khatam hogya 😊
आपके स्नेह और प्यार के लिए बहुत बहुत धन्यवाद !🙏 आपको शीघ्र ही यह जानकारी प्राप्त करवाएंगे |
Tq so much sir.. I also complete my 10 days yoga classes with u sir.. & I feel Stressless & calm 😌
Very well done. Keep it up.
When I read the word Sidhi yoga. It had great impact on me thinking that I would gain some superpowers and strength from it. You are really true to your name sir. I feel much stronger by doing shoulder yoga and coming to day 10 with some breaks.
I found crow yoga difficult.
But love your way of teaching. Thanks ❤
Guru ji hum iske sath exercise bhi krte hai koi dikkat nhi na hai kripa kar ke batye pahle yoga khatm krte hai fir krte hai
Dhanyawad sir yoga sikhane k liye,kya yoga se weight loose hoga
ji, yoga ke sath aapko diet per bhi dhiyaan dena hoga
Day 10 completed 🌞❤️
bahut ache
Thq so much sir ❤❤❤
You're welcome! 🙏
Thank you so much sir
Most welcome
Mera 10 wa din bhi complete ✅
Bahut ache👌
Day 10th also completed 😀
Now I am doing better than better ♥️
Thanks 🙏
Well Done. Keep it up👌
Day 10 done
Well Done. Keep it up👌
10 days completed
bahut ache
Thankyou guru ji🙏🙏🙏🙏
You're welcome! 🙏
Thank you sir
Welcome🙏
Very nice
Thanks
10 day pura
bahut ache
Om Shanti I am doing last 10 days thanks this wonderful yoga
I am also
Aaj mera 10 din tha mera hr kaam time pr ho jata kaam me mn lgne lg gya aalas n thakan feel nhi hoti
Very very thanks
Dhanyawaad 🙏
darsan mai nepal se hu
bahut badiya
🙏🙏🙏
आभार 🙏
Thaknu sir
You're welcome
Pranam guru ji 10 day complete
Pranam. Well done. Keep it up.🙌
Its my 2nd time guruji 🙏🙏
10th day is completed Gurujii..😊
Guru ji kya hm period mai bhi meditation or yoga kr sakte h
Periods main aap yeh wala yoga kar sakte ho ua-cam.com/video/VgsWf7mv7yI/v-deo.html or meditation kar sakake ho.
Thanku so much 🙏🙏☺️☺️
Aab mera timr nahi west hoga
Thank you guruji it's very useful for me🙏
You're welcome! 🙏
Sound is very low😢
10 days completed
Shanthi ooty goodmorning sar
Sir phli bar aapki vajah se 10 din Yoga continue kiya h
Bahut badiyaa🙏
Thanku so much for this 30days sation mujhe bhot frk pdra hai aapka bhot bhot धन्यवाद गुरु जी,,🙏🙏🙏🙏🙏मुझे आज 10days ho गए
Well Done. Keep it up👌
मै तो बहुत दिन से योग कर रहा था लेकिन कुछ लाभ नहीं मिल रहा था. मैने योग छोड दिया फिर आपके व्हिडिओ देखने बाद फिर शुरू किया अब मेरा यह दिनक्रम बन चुका है आपका ऑर्डर देणे तरीका बहुत ही लाजवाब है. बहुत बहुत आभार. धन्यवाद
आपके स्नेह और प्यार के लिए बहुत बहुत धन्यवाद !🙏
Thank you so much guru g I feel better now as compared to before days ❤
bahut badiya
Pranam sir,mein apki sab episode ki follow karta hun.Mera ek request ki sab activites ki naam bataiye.
hum ye jaankari dene ki koshish karenge
Thank you guruji 🙏, for this amazing classes, i completed 10 days of yog abhyas with you,feeling calm and happy.
Well Done. Keep it up👌
दसवां दिन योग करते हुए पुरा हुआ।
बहुत बढ़िया👏👏
Good Morning sir mera free yoga class 10 day complete 💯✅
Keep it up
बहौत् बडिया मन बहुत प्रसन्न है आपके योगा अभ्यास करके मन से अपका धन्यवाद करता हू
धन्यवाद
दसवां दिन मेरा पूरा हुआ । शुक्रिया 🙏
धन्यवाद सर आपने बहुत सुंदर सा व्यायाम कराने के लिए प्रेरित किया धन्यवाद❤
आभार 🙏
Perfect round complete krne me first time 16 baar or second time 20 baar ludkna hua
Koshish kijiye ki 8 se 10 baar mai ho paye .
@@SiddhiYogaHindi ji bilkul koshish krungi....Dhanywad
Ap bahot man lagake aur sahi sikhate hai sir.... Apke vajse aj mai 1 year yoga kr rahi hue.. Thx sir
Well Done. Keep it up👌
श्री सीताराम हनुमान गुरु जी आज आपके आशीर्वाद से 10 दिन पूरा हुआ योग अभ्यास आपका आशीर्वाद यूं ही बना रहे हमारे ऊपर 🙏🏻🙏🏻💐🙏🏻🙏🏻👣🚩
कोटि कोटि धन्यवाद 🙏
Day 10 a small milestone completed. Thank you so much guru ji 🙏🏻
All the best👏👏
Nisha madhwani 🙏 namaskar sir 🙏🙏
Guru ji kirpa kar batye zarur ki yoga krne krne ke bad exercise kar skte hai ki nhi
Kar sakte hai
10 th day yoga complete 😊
Well Done. Keep it up👌
Guru ji ye b btana ki in sab me routine me konse rakhe daily
आपको शीघ्र ही यह जानकारी प्राप्त करवाएंगे |🙏
Completed 10 days
Well Done. Keep it up👌
Thanks
Welcome
10 day complete🙏thank you guruji
Well done.🙏
10 days complete 🙏
bahut ache
Very useful
Mera pranam sweekar kare guruji
आपके स्नेह और प्यार के लिए बहुत बहुत धन्यवाद !🙏
@@SiddhiYogaHindi isme kya dhanyavaddd
Thank you sir 😊
Such a beautiful yoga series I completed almost 30 days doing this series again I can feel good changes in my body❤
Pranam Guru ji 🙏Bahut Bahut Dhanyavad🙏
आभार 🙏
Again done
Well Done. Keep it up👌
Day 10 completed ❤️
Well Done. Keep it up👌
@@SiddhiYogaHindi thanku guruji
10 day c ❤🙂
bahut ache
Day 10✨
bahut badiya
Jai gurudev ajj v kiya yog bahut acha anubhawaa huwaa app ki ye jiwan may swaget krti hu prabhu❤❤❤❤❤
Samaj nhi aya jii
कृपया पुनः प्रयास करें और हमें बताएं कि आप क्या नहीं समझ पा रहे हैं
Good morning guru ji
Good morning
Gol gol Ludakane wala aasan nhi ho pa rha hai.. high weight hu
Koi baat nahi. 30 din kaa complete hone pe dubara shuru se try karna. With practice ho jaega.
@@SiddhiYogaHindi what yoga practice to do after 30 days
Ten day complete
Good job👌
Day 10 complete ✅🙏 thank you guruji 🤍
Well Done. Keep it up👌
दसवां दिन पूर्ण 🙏🙏😊
bahut badiya
Dhanyavaad gurujii
आभार 🙏
Bahut bahut dhanyabad🙏🙏🙏🙏🙏
🙏🙏🙏🙏
Dhanyavad guru ji
🙏
Om namo narayan
🙏
Sir mujhe bud chiari syndrome hai jiske wjah se liver fatty hai kya ma yeh abhyas krr skkte hu?
In Budd Chiari syndrome, hm aap ko ye salah dete h ki ek chititsak se paramarsh kre. Aap dhyan rakhe ki aap ki condition kafi alag aur special h to aise me aap specialized Yog Abhyas kre, kisi Yog Prasikshak se vartalap kr k unke sath Yog kre.
Thanks Guru ji 🙏❤️