Pranam Guru ji, Aapka bahut bahut dhanyawad jo ye yoga series aap leke aaye 🙏 Sir, i am a long runner and while doing running in winters in last month, my left leg's lateral knee started paining. I got this diagnosed by a Ortho Doctor and came to know that it's a IT BAND pain. I am constantly doing stretching exercises but no positive sign i feel. Please may you help ? Thanks again for your presence on UA-cam, Pranam 😊🙏
Sanchit Ji, first suggestion is that you should stop exercising or stretching. Iliotibial band syndrome happens because of repetitively bending the knee during physical activities. It’s like you have overused IT bend and it becomes tightened now you are experiencing the pain. Follow some suggestions, Give rest you to knee, avoiding any activities that aggravate the IT band, massaging, applying ice, Do slow easy hip stretches, Self healing (Palming) early in the morning with positive mind can help a lot. Recovery takes 4-6 weeks if done properly.
Nahi periods ke time aap proper rest kijiye . Ho sake to butterfly pose mai bhaith ya let sakte hai. Ye abhyas aap daily morning ya evening mai kar sakte hai .
Guru ji padhae ke vajha se mujhe 12pm pr sona padhta h or 4AM somthing uthna padhta h usme yog bhi karna padhta h or mera iss tine सिर वाला हिस्सा bhot dard kar raha h lagbhag do deno se yesa kyo
Ap yog abhyas ke sath nind ko deep banane ke liye bhi abhyas kare niche apko video ka link diya jara hai. Yoga for sleep - ua-cam.com/video/kd6CLijJJdo/v-deo.html
Complete 30 Days Playlist is here ua-cam.com/play/PL7SWM0gM_hB0Lz35_3R6I3t06P6dz1-t6.html Good Morning! Welcome to the 11th-day practice of Siddhi Yoga! An old saying is, “A man is as old as his spine.” Today we make our spines and ourselves healthier and younger. A monotonous and sedentary lifestyle has restricted the movements and flexibility of our spines. We do different stretches, bends and moves to increase our spine’s health. Let’s get started! (0:33) Prayer ॐ सह नाववतु । सह नौ भुनक्तु । सह वीर्यं करवावहै । तेजस्वि नावधीतमस्तु मा विद्विषावहै । ॐ शान्तिः शान्तिः शान्तिः ॥ Translation: May He protect both of us together. May He nourish both of us together. May we work together with great energy. May we not have disputes with each other. Three times Shanti is chanted to remove three types of world miseries. (1:30) Spine exercises in Vajrasana Benefits: These practices increase the flexibility of the spine. It raises awareness around the spine region by increasing blood and energy circulation. Contraindications: People with back and abdominal pain and surgeries and hernias must not bend down in these practices. (7:20) Vyaghrasana Benefits: It loosens the spine, legs and hip muscles. Due to its effect on the abdominal cavity, this asana improves digestion, excretion and reproduction. This asana is suggested for women post-delivery to normalize the functioning of the reproductive system. Contraindications: This asana must not be practiced by people with neck and back pain. People with weak shoulders and knees also find it challenging to sustain the position. In that case, one may try to attain the position per one’s capacity. If one does not exceed one’s ability, this asana will be beneficial. (9:20) Dynamic Marjarasana Benefits: It strengthens and gives flexibility to the spine and back muscles. This practice relieves neck and back pains as it bends and stretches the back and neck regions alternately. Contraindications: Position two must not be practiced if someone has spondylosis or backache. In that case, instead of dynamic practice, Marjarasana position one can be held steady for a longer time. People with back and stomach problems or surgeries should consult the doctor before practicing Dynamic Marjarasana. People with weak wrists and knees also need to be careful while performing this practice, as the body’s weight rests on them. (10:45) Forward Bending Hand Stretch Benefits: This bend puts pressure on the abdomen region, which helps to improve digestion and lose abdominal fat. The blood and energy circulation towards the hands, shoulders and head increases manifold. Contraindications: People with neck, shoulder and back pain should avoid bending down in this position. (12:11) Stretching like in Vyaghrasana Benefits: This position strengthens and tones the muscles of the thighs, hip joints, lower back, arms and shoulders. It also tones abdominal muscles. Contraindications: People with frozen shoulders, abdominal and hip joint surgeries and hernias should avoid this practice. (13:28) Forward Bending Hand Stretch Benefits: Experience the difference between this and the previous forward bend. This bend puts more pressure on the shoulders and arms. Contraindications: People with neck, shoulder and back pain should avoid bending down in this position. (14:55) Hip Rotation Benefits: This practice increases the flexibility of the lower back muscles and the hip joints. It also strengthens knees and thighs. Contraindications: People with a slipped disc, hernias, other back and abdominal problems, knee or hip joint surgeries, or pain should avoid this practice. (16:45) Hand Movements with a prop Benefits: This is an excellent practice for making the arms and shoulder muscles strong and flexible. It improves the heart’s functioning and lung and breathing capacity. Contraindications: People with frozen shoulders must avoid this practice. People with stiff necks should also practice with care. (19:47) Rocking on the back Benefits: This practice puts pressure on the entire back region. It massages the whole spine. The stiffness of the spine is removed, and flexibility is gained with this practice. Because of the dynamic nature of the practice, it instantly rejuvenates the practitioner. Contraindications: People with neck or back pain must consult a Yoga Therapist before practicing. In some aches, this might help, but other pains might worsen. Thus, it’s better to consult a Therapist to understand the nature of the pain and then practice. People with abdominal surgeries must avoid this practice. People with knee and shoulder pain must be careful while practicing this dynamic activity. (20:55) Dynamic Ardha Ushtrasana Benefits: This practice alleviates neck and back pain. It strengthens the shin bone, knees, thighs and hip joints. It makes the spine and shoulders more flexible and stronger. Contraindications: People with back and neck pain must do this practice under a yoga therapist’s supervision. People with surgeries must avoid this practice. (22:30) Tiriyak Bhujangasana Benefits: It provides flexibility and strength to the spine and back muscles. It improves the functions of the abdominal organs like the liver, kidneys, stomach, intestines, and uterus. Contraindications: People with abdominal surgery, lower back pain, neck injury or pain, hernia and pregnant ladies must avoid this practice. (23:52) Dhanurasana Benefits: It strengthens arms, shoulders, chest, back, abdominal and leg muscles. It opens the chest area and increases breathing capacity. It is a curative asana for menstrual disorders, constipation and kidney problems. Contraindications: People with abdominal surgery, lower back pain, neck injury or pain, hernia and pregnant ladies must avoid this practice. (25:10) Stretching like Shalabhasana Benefits: It tones the abdominal and lower back muscles. It activates the abdominal organs regulating their functions. It is curative for back pain, slipped discs, menstrual pain, constipation, digestive problems and sciatica. Contraindications: People with abdominal surgeries, hernias, and pregnant ladies must avoid this practice. (26:18) Apanasana Benefits: It puts tremendous pressure on the abdomen, massaging the abdominal organs, and improving the digestion and excretory system. This is also a curative asana for constipation. Contraindications: People with abdominal surgery or knee or hip pain must avoid this asana. (26:35) Knee Rotation Benefits: It puts pressure on the abdomen, thighs and hip joints, improving the functions of the abdominal organs. It tones abdominal muscles, improves digestion and reduces problems like gas and acidity. Contraindications: People with knee or abdominal injuries or surgeries must avoid this practice. Even people with hip joint surgeries must avoid it. (27:30) Spinal Twist Variation Benefits: This position improves the functioning of the organs in the abdominal and thoracic cavities by stretching and pressurizing the left and right side of the body alternately. Contraindications: People with abdominal, back or neck pain or surgeries, hernia or frozen shoulders must avoid this practice. (30:40) Ardha Matsyendrasana Benefits: This asana makes the spine flexible and strong. It improves the functioning of the organs in the abdominal and thoracic cavities. Contraindications: People with a hernia, ulcers, abdominal or back surgeries, and severe neck or back pain must avoid this asana. (32:50) Prayer We take a few normal breaths to increase our awareness of the body, feel the effects of the sadhana and focus our minds on the Prayer. ॐ सर्वे भवन्तु सुखिनः । सर्वे सन्तु निरामयाः । सर्वे भद्राणि पश्यन्तु । मा कश्चित् दुःख भाग्भवेत् ॥ ॐ शान्तिः शान्तिः शान्तिः॥ Translation: Let everybody be happy, let everybody stay free of diseases, let everybody’s life be glorious and let not anybody be sad. Om shanti shanti shanti!!! Three times Shanti is chanted to remove three types of world miseries. We remember our ancestors, teachers and the Lord in our hearts. We bow to the Almighty and surrender today’s practice to Him. We relax with closed eyes for a few seconds. After a comfortable amount of time, we open our eyes and carry the effects of today’s sadhana throughout the day.
Hello Sir ,Jab mai yoga ke liye apne dono pairo ko seedha karta ho to mere peeth peche ke taraf jukh jate hai. or yoga sahi sai nahi ho pati. Kindly guide ...
Aap ka target pith ko sahi rakhna hona chahiye na ki pair ko sidha krna. Aap jo experience kr rhe h uska reason hamstring (rear thighs) aur hips ki tight maanspeshiya (muscles). Aap aise me Utthana Prishtasana (Lizard Pose), Malasana, aadi kr sakte h. Iske sath hamstring k liye Eka Padangusthasana (Standing and Reclining Big Toe Pose) kr sakte h.
Join 14-Days Free Yoga Classes हमारे 14 दिवसीय निःशुल्क प्रशिक्षण में शामिल हों: www.siddhiyoga.com/free-online-yoga-classes?mref=SYKKKBDGKK&
11 days completed.body feel very relaxed.back pain mein to bahut hi aaram mila.guruji thank u.
You're welcome
Dhanyvad Guru ji🙏Apko koti koti naman🙏
आभार 🙏
dhanyawad guruji. me roj aapke sath yoga karti hu. mujhe bhut achchha lgta he.hope dhire dhire mera wait bhi kam hoga...aapko pranam
You're welcome! 🙏
धन्यवाद गुरुजी🙏
You're welcome! 🙏
Apk gudnce me 4 mhine se yoga kr rha hu day by day vdo dekh feel much relax ty 4 nice vdo and guidance🎉🎉🎉🎉🎉
आपके स्नेह और प्यार के लिए बहुत बहुत धन्यवाद !🙏
धन्यवाद सर
You're welcome! 🙏
जय श्री राधे कृष्णा गुरुजी आज 11 दिन पूरा हुआ योगा का आपके आशीर्वाद 🙏🏻🙏🏻💐💫
आभार 🙏
Guru ji paranaam 🙏
11 Din pure huye ... dhaynabaad😊
Well Done. Keep it up👌
DAY 11 COMPLETED ...
Due to health issues ek din gap ho gya.... But really very effective exercise for back pain also .....
bahut ache
Dhanayvaad guru jee🙏
आभार 🙏
11th day complete... thank you guru ji ❤
You're welcome! 🙏
Dhanyawad aachariya❤
आभार 🙏
🙏नमस्ते गुरुजी।🌺
आपके स्नेह और प्यार के लिए बहुत बहुत धन्यवाद !🙏
Thankyou sir❤❤
You're welcome! 🙏
11din complete hua guru ji🙏🙏🏻
Well Done. Keep it up👌
Guru ji mere aaj 11 abhiyas pure ho gya bahut achhha lg rha h apse yoga shikne mai thank you guru ji🙏❤
You're welcome! 🙏
You are genious❤
Dhanyawaad 🙏
11th day completed dhanyavad guru ji
👏👏
Day-11 done thank you guruji
bahut ache
Radhe Radhe guru ji mera 11 day yoga complete 💯✅
Well Done. Keep it up👌
Thanku guruji 🙏🙏🙏
You're welcome! 🙏
Thanks guru ji 🙏❤️
You're welcome
Day 11 completed thanku guruji
Well Done. Keep it up👌
Thanks sir ❤
आभार 🙏
Thank you sir 🎉 by❤
Always welcome
Day 11 completed ✅
Good Morning 🌄
Good morning!
Day 11 completed 🌞❤️
bahut ache
Good morning guru ji
Good morning
Thank you so... much guruji 🙏🙏
You're welcome! 🙏
very very useful video.thanx
11वा दिन पूर्ण 🙏🙏😊😊
🙏
Thank you sir
Welcome🙏
Day 11 complete👌💯 thanks Guruji
Well Done. Keep it up👌
Completed 🎉
Thank you
You're welcome! 🙏
My back little hearting but feels good in, thank us sirji
Always welcome🙏
Awesum u r
🙏
Aaj ka purn
👌
11 days complete 💯❤
Bahut ache
Tushar complete
Ram Ram ji Jai shree ram ji ki jai ho
RadheRadhe Shyam🎉❤❤❤❤❤❤❤❤❤❤❤❤❤
❤
❤
❤
❤
❤
❤
❤❤❤❤😅
Third time done
Thanks bhai 😊
आभार 🙏
सुंदर 👍
धन्यवाद 🙏
11 days completed guru ji 🙏
Well Done. Keep it up👌
❤❤
I didn't sleep at night so my body isn't working well today but I want to do one round of Surya namaskar
keep it up👌
Day -11❤❤❤❤❤❤❤❤❤❤❤
Sir Maine phle exercises bahut kiya hai pr kbi koi Yoga series follow nhi kiya... Kya mai subah sham alag alag din ka series follow kr sskti hun
Pranam Guru ji,
Aapka bahut bahut dhanyawad jo ye yoga series aap leke aaye 🙏
Sir, i am a long runner and while doing running in winters in last month, my left leg's lateral knee started paining. I got this diagnosed by a Ortho Doctor and came to know that it's a IT BAND pain. I am constantly doing stretching exercises but no positive sign i feel.
Please may you help ?
Thanks again for your presence on UA-cam, Pranam 😊🙏
Sanchit Ji, first suggestion is that you should stop exercising or stretching. Iliotibial band syndrome happens because of repetitively bending the knee during physical activities. It’s like you have overused IT bend and it becomes tightened now you are experiencing the pain. Follow some suggestions, Give rest you to knee, avoiding any activities that aggravate the IT band, massaging, applying ice, Do slow easy hip stretches, Self healing (Palming) early in the morning with positive mind can help a lot. Recovery takes 4-6 weeks if done properly.
Thank you guruji..... Day 11 complete ✅🙏🤍
Well Done. Keep it up👌
Thank you Guru ji 🙏🏻
🙏❤
Thanks sir ji👍
Again done
Well Done. Keep it up👌
Thanks 👍 sir
Welcome🙏
Daily krne ke liye ek yoga vdo banaiye Jo ki full body fitness pe hi Jo daily follow kr ake
Aap is link per click kar sakte hai
ua-cam.com/video/ehM9NKpDUF4/v-deo.html
Radhe radhe 🙏 guru ji plz dubal chin ke liye kuch btaye
आपको शीघ्र ही यह जानकारी प्राप्त करवाएंगे |🙏
Thinks sir
Dhanyawaad 🙏
❤❤❤❤❤❤❤
🙏🙏🙏🙏
🙏
Day 11 complete 🙏
Well Done. Keep it up👌
Thnks sir ji
🙏
11 day complete 😊
Well Done. Keep it up👌
Wow
Day 11 Completed.
Well done.🙏
Day 11 completed
Good job👌
11th day completed
Well done 👏👏
11 day c ❤🧎♀️🧘♀️
Well Done. Keep it up👌
Mera 11 wa din complete 💯✅
Guru ji, periods mein ye yoga kr saktein hai
Nahi periods ke time aap proper rest kijiye . Ho sake to butterfly pose mai bhaith ya let sakte hai. Ye abhyas aap daily morning ya evening mai kar sakte hai .
🙏
🙏
Om🙏
🙏
11 day complete
Very Well Done. 👌❤ Keep it up🙌
🙏🏻🙏🏻💐❣️
😊
Guru ji padhae ke vajha se mujhe 12pm pr sona padhta h or 4AM somthing uthna padhta h usme yog bhi karna padhta h or mera iss tine सिर वाला हिस्सा bhot dard kar raha h lagbhag do deno se yesa kyo
Ap yog abhyas ke sath nind ko deep banane ke liye bhi abhyas kare niche apko video ka link diya jara hai.
Yoga for sleep -
ua-cam.com/video/kd6CLijJJdo/v-deo.html
Sir is it important to do warm up before Surya namaskar
yes
11 day comleet
bahut ache
Sir aap certificate course karate hai yoga me?
ji, hum karwaate hai.
Complete 30 Days Playlist is here ua-cam.com/play/PL7SWM0gM_hB0Lz35_3R6I3t06P6dz1-t6.html
Good Morning! Welcome to the 11th-day practice of Siddhi Yoga!
An old saying is, “A man is as old as his spine.” Today we make our spines and ourselves healthier and younger. A monotonous and sedentary lifestyle has restricted the movements and flexibility of our spines. We do different stretches, bends and moves to increase our spine’s health. Let’s get started!
(0:33) Prayer
ॐ
सह नाववतु ।
सह नौ भुनक्तु ।
सह वीर्यं करवावहै ।
तेजस्वि नावधीतमस्तु मा विद्विषावहै ।
ॐ शान्तिः शान्तिः शान्तिः ॥
Translation: May He protect both of us together. May He nourish both of us together. May we work together with great energy. May we not have disputes with each other.
Three times Shanti is chanted to remove three types of world miseries.
(1:30) Spine exercises in Vajrasana
Benefits: These practices increase the flexibility of the spine. It raises awareness around the spine region by increasing blood and energy circulation.
Contraindications: People with back and abdominal pain and surgeries and hernias must not bend down in these practices.
(7:20) Vyaghrasana
Benefits: It loosens the spine, legs and hip muscles. Due to its effect on the abdominal cavity, this asana improves digestion, excretion and reproduction. This asana is suggested for women post-delivery to normalize the functioning of the reproductive system.
Contraindications: This asana must not be practiced by people with neck and back pain. People with weak shoulders and knees also find it challenging to sustain the position. In that case, one may try to attain the position per one’s capacity. If one does not exceed one’s ability, this asana will be beneficial.
(9:20) Dynamic Marjarasana
Benefits: It strengthens and gives flexibility to the spine and back muscles. This practice relieves neck and back pains as it bends and stretches the back and neck regions alternately.
Contraindications: Position two must not be practiced if someone has spondylosis or backache. In that case, instead of dynamic practice, Marjarasana position one can be held steady for a longer time. People with back and stomach problems or surgeries should consult the doctor before practicing Dynamic Marjarasana. People with weak wrists and knees also need to be careful while performing this practice, as the body’s weight rests on them.
(10:45) Forward Bending Hand Stretch
Benefits: This bend puts pressure on the abdomen region, which helps to improve digestion and lose abdominal fat. The blood and energy circulation towards the hands, shoulders and head increases manifold.
Contraindications: People with neck, shoulder and back pain should avoid bending down in this position.
(12:11) Stretching like in Vyaghrasana
Benefits: This position strengthens and tones the muscles of the thighs, hip joints, lower back, arms and shoulders. It also tones abdominal muscles.
Contraindications: People with frozen shoulders, abdominal and hip joint surgeries and hernias should avoid this practice.
(13:28) Forward Bending Hand Stretch
Benefits: Experience the difference between this and the previous forward bend. This bend puts more pressure on the shoulders and arms.
Contraindications: People with neck, shoulder and back pain should avoid bending down in this position.
(14:55) Hip Rotation
Benefits: This practice increases the flexibility of the lower back muscles and the hip joints. It also strengthens knees and thighs.
Contraindications: People with a slipped disc, hernias, other back and abdominal problems, knee or hip joint surgeries, or pain should avoid this practice.
(16:45) Hand Movements with a prop
Benefits: This is an excellent practice for making the arms and shoulder muscles strong and flexible. It improves the heart’s functioning and lung and breathing capacity.
Contraindications: People with frozen shoulders must avoid this practice. People with stiff necks should also practice with care.
(19:47) Rocking on the back
Benefits: This practice puts pressure on the entire back region. It massages the whole spine. The stiffness of the spine is removed, and flexibility is gained with this practice. Because of the dynamic nature of the practice, it instantly rejuvenates the practitioner.
Contraindications: People with neck or back pain must consult a Yoga Therapist before practicing. In some aches, this might help, but other pains might worsen. Thus, it’s better to consult a Therapist to understand the nature of the pain and then practice. People with abdominal surgeries must avoid this practice. People with knee and shoulder pain must be careful while practicing this dynamic activity.
(20:55) Dynamic Ardha Ushtrasana
Benefits: This practice alleviates neck and back pain. It strengthens the shin bone, knees, thighs and hip joints. It makes the spine and shoulders more flexible and stronger.
Contraindications: People with back and neck pain must do this practice under a yoga therapist’s supervision. People with surgeries must avoid this practice.
(22:30) Tiriyak Bhujangasana
Benefits: It provides flexibility and strength to the spine and back muscles. It improves the functions of the abdominal organs like the liver, kidneys, stomach, intestines, and uterus.
Contraindications: People with abdominal surgery, lower back pain, neck injury or pain, hernia and pregnant ladies must avoid this practice.
(23:52) Dhanurasana
Benefits: It strengthens arms, shoulders, chest, back, abdominal and leg muscles. It opens the chest area and increases breathing capacity. It is a curative asana for menstrual disorders, constipation and kidney problems.
Contraindications: People with abdominal surgery, lower back pain, neck injury or pain, hernia and pregnant ladies must avoid this practice.
(25:10) Stretching like Shalabhasana
Benefits: It tones the abdominal and lower back muscles. It activates the abdominal organs regulating their functions. It is curative for back pain, slipped discs, menstrual pain, constipation, digestive problems and sciatica.
Contraindications: People with abdominal surgeries, hernias, and pregnant ladies must avoid this practice.
(26:18) Apanasana
Benefits: It puts tremendous pressure on the abdomen, massaging the abdominal organs, and improving the digestion and excretory system. This is also a curative asana for constipation.
Contraindications: People with abdominal surgery or knee or hip pain must avoid this asana.
(26:35) Knee Rotation
Benefits: It puts pressure on the abdomen, thighs and hip joints, improving the functions of the abdominal organs. It tones abdominal muscles, improves digestion and reduces problems like gas and acidity.
Contraindications: People with knee or abdominal injuries or surgeries must avoid this practice. Even people with hip joint surgeries must avoid it.
(27:30) Spinal Twist Variation
Benefits: This position improves the functioning of the organs in the abdominal and thoracic cavities by stretching and pressurizing the left and right side of the body alternately.
Contraindications: People with abdominal, back or neck pain or surgeries, hernia or frozen shoulders must avoid this practice.
(30:40) Ardha Matsyendrasana
Benefits: This asana makes the spine flexible and strong. It improves the functioning of the organs in the abdominal and thoracic cavities.
Contraindications: People with a hernia, ulcers, abdominal or back surgeries, and severe neck or back pain must avoid this asana.
(32:50) Prayer
We take a few normal breaths to increase our awareness of the body, feel the effects of the sadhana and focus our minds on the Prayer.
ॐ
सर्वे भवन्तु सुखिनः ।
सर्वे सन्तु निरामयाः ।
सर्वे भद्राणि पश्यन्तु ।
मा कश्चित् दुःख भाग्भवेत् ॥
ॐ शान्तिः शान्तिः शान्तिः॥
Translation: Let everybody be happy, let everybody stay free of diseases, let everybody’s life be glorious and let not anybody be sad.
Om shanti shanti shanti!!!
Three times Shanti is chanted to remove three types of world miseries.
We remember our ancestors, teachers and the Lord in our hearts. We bow to the Almighty and surrender today’s practice to Him. We relax with closed eyes for a few seconds. After a comfortable amount of time, we open our eyes and carry the effects of today’s sadhana throughout the day.
Day 11 complete
Very well done.👏👏
प्रणाम गुरुजी ek जिज्ञासा थी,
yoga students ko क्या खाना है और किस चीजों से दूर रहना है
Hello Sir ,Jab mai yoga ke liye apne dono pairo ko seedha karta ho to mere peeth peche ke taraf jukh jate hai. or yoga sahi sai nahi ho pati. Kindly guide ...
aaj mera 11 days complete ho gai hai.
Aap ka target pith ko sahi rakhna hona chahiye na ki pair ko sidha krna. Aap jo experience kr rhe h uska reason hamstring (rear thighs) aur hips ki tight maanspeshiya (muscles). Aap aise me Utthana Prishtasana (Lizard Pose), Malasana, aadi kr sakte h. Iske sath hamstring k liye Eka Padangusthasana (Standing and Reclining Big Toe Pose) kr sakte h.
🙏🏻🙏🏻👣🙏🏻🙏🏻💐🚩💫💫💫💫💫💫💫💫👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻❤️❤️❤️❤️❤️
आभार 🙏
Thanku guru ji🙏🙏
Thank you guruji 🙏
Dhanyawaad 🙏
Thank you sir
Welcome🙏
Thank you so much sir 🙏
Dhanyawaad 🙏
Thank you sir
Welcome🙏
🙏
🙏
Thank you sir 🎉